Choosing Dancing to Stay Fit

24th May 2019
If you like to move your body to the sound of music with different rhythms, then dancing to stay fit may be a great idea for you. Keep reading to learn the styles that you can practice.

Dancing is an artistic discipline that can open your eyes to a world of new perceptions. Likewise, you could also practice dancing to stay fit because it uses many parts of the body.

Dancing is an art that uses different body movements as a way to express oneself. This usually goes along with music and can be used for training, religious or artistic ends.

More than being a way to communicate feeling and transmitting emotions, dancing can also be used to train and stay fit. In this article, we’ll show you how to use dancing to stay fit.

Dancing and the body

This discipline appears in many artistic aspects. Usually, it communicates a theme or an emotion with music. However, one of the main purposes of dancing classes is to perform body movements without inconveniences.

Likewise, dancing can integrate a training type along with music, feelings, and expressions. This, in turn, helps develop the following conditions:

  • Resistance: dancing is a great cardiovascular exercise that burns a large number of calories. Additionally, it helps to easily increase resistance since the mind focuses on the music and enjoys the movements instead of the effort.
  • Strength: dancing is a demanding activity that strengthens the muscles in the arms, legs, feet, back, shoulders, and abs.
  • Flexibility: in some dancing styles, flexibility is a priority. However, no matter what dancing style you practice, flexibility is always a good characteristic to have.
Dancing to stay fit also stimulates flexibility

  • Coordination: dancing is a great way to develop good body coordination. There are many complex steps that require a certain level of coordination.
  • Body control: dancing stimulates the connection between the mind and the body. Therefore, improving proprioception, psychomotor skills, and other factors that determine the control of our limbs.

Styles of dancing to stay fit

If you want to implement dancing to stay fit, increase self-esteem, and have fun, here are a few good options. Thus, just simply choose the one you like the best and start today:

  • Flamenco: this dance comes from Spain and is quite passionate. And so, with it, you work your legs, arms, and shoulders. Recently, a new style was developed known as Fitflamc, which focuses on dancing for fitness.
Fitflamc is a new style of flamenco to stay fit

  • Contemporary dancing: for bringing out your human and emotional side. This is a great option because its movements are free and channel more expression. Meanwhile, these movements are quick and quite demanding.
  • Salsa: this is an energetic dancing style, with upbeat music and quite dynamic. Consequently, you work your legs, hips, waist, and it also frees endorphins that make you feel good.
  • Classic ballet: this is a very complete dancing style. It helps develop aerobic capacity, muscle strength, flexibility, and body control.
  • Belly dance: this seducing and feminine dance is quite popular. And so, this discipline burns fat and tones the abdominal area.
Belly dancing to stay fit can be sensual and demanding at the same time.

  • Hip-Hop: this dance brings a lot of cultural and artistic movements that make it an urban expression. Additionally, it’s quite fun, it helps improve coordination, and raises self-esteem.
  • Zumba: this peculiar dancing style is for any age. Additionally, Zumba dancing to stay fit includes many music genres such as bachata, merengue, dancehall, and reggaeton.
  • Pound fitness: is a different discipline from all the others. And so, it includes rock music with dancing and drumsticks to keep the rhythm. Therefore, it’s great for toning and losing weight.

Choose your favorite style of dancing to stay fit

Any of these styles of dancing to stay fit would be a great choice. Additionally, you can learn new skills and meet new people who also share the desire to live a healthier lifestyle.

Dancing is an activity that changes depending on the environment. Meanwhile, you can improve your emotional and communication skills. Therefore, if you’re looking for an alternative to exercise, look no further and start dancing today.

  • Quiroga Murcia, C., Kreutz, G., Clift, S., & Bongard, S. (2010). Shall we dance? An exploration of the perceived benefits of dancing on well-being. Arts & Health2(2), 149–163. https://doi.org/10.1080/17533010903488582
  • Nieri, T., & Hughes, E. (2015). All about Having Fun: Women’s Experience of Zumba Fitness. Sociology of Sport Journal33(2), 135–145. https://doi.org/10.1123/ssj.2015-0071
  • Voelcker-Rehage, C., Niemann, C., Hübner, L., Godde, B., & Winneke, A. H. (2016). Benefits of Physical Activity and Fitness for Lifelong Cognitive and Motor Development-Brain and Behavior. In Sport and Exercise Psychology Research: From Theory to Practice (pp. 43–73). Elsevier Inc. https://doi.org/10.1016/B978-0-12-803634-1.00003-0