Running

When we talk about the runner's knee, we're referring to iliotibial band syndrome. Those who run and have a poor…

Running events have become really popular in recent years, and more and more people are signing up to take part.…

These days, running is a really popular way of exercising, but many people don't actually know much about the technical…

In track and field events, there are various different types of athletics races, each one testing different skills, and abilities.…

Anemia is a condition where there's a decrease in the number of red blood cells. It can have many causes…

The first thing we need to keep in mind when we practice any leisure or sports activity of our choosing…

Altitude training has gained a lot of supporters over time. Gradually, it became a viable activity for everyone, not just…

Going out for a run is a very pleasant exercise for the brain. So much so, that it exerts almost…

Especially in summer and spring, lots of people opt for exercising outdoors to enjoy the fresh air and warm temperatures. In this article, we'll gi...

When you talk about the fastest beings on earth, you probably think first about a feline...because you haven't yet thought…

As many of us know, strength is one of the most influential physical qualities in any sports discipline. However, in…

Plantar fasciitis is a pathology with effects that severely limit the lives of people who suffer from it. Not being…

A person who regularly attends the gym will know that certain movements can be made with a "prone" or "supine" grip. Likewise, runners understand t...

"Running fever" doesn't apply to only adults. More and more parents are consulting with pediatricians about when children can start…

Running is great because you can do it anywhere and at any time. You also don't need any additional equipment.…

The body reflects the mind. Therefore, if you want to succeed in running races, you must control your ideas and…

While it's true that any fitness discipline we practice is good for our health, it's important to know that some sports are more complete than othe...

All over the world, more and more people are competing in triathlons. A triathlon combines three different athletic disciplines: swimming,…

In long-distance races, participates cover a significant number of miles on foot. They require special preparation, which demands concentration and...

For many runners used to running on asphalt or roads, beach running might not appear as easy as it may…

Aqua running is exactly what it sounds: running while in the water. You see, running in deep water is an…