Diet and nutrition

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

Delicious Egg Recipes

Eggs stand alone among all of nature’s offerings. They are a source of high-quality proteins and they possess cooking qualities that can’t be matched by any other food. When you consider their nutritional value, convenience, and low cost, eggs are…

Caprese Salad Recipes

Caprese salad is one of the most popular Italian dishes there is, along with pizza and pasta dishes. Its roots are in the island of Capri, near to Naples. This delicious creation is considered an Italian emblem since its colors represent…

Healthy Recipes with Fish

We will give you four healthy recipes with fish that you can make at dinner time, take to work or prepare for a special occasion. With these recipes, you can include fish in your daily diet in an easy and healthy…

Benefits of Fiber

The body needs fiber to function properly. Considering that need, we have to include this essential nutrient in our daily diets. Below, we’ll explain the benefits of fiber, in order to give you an idea of just how hard this nutrient…

Can You Mix Proteins and Carbohydrates?

One of the most popular diets today requires avoiding the tendency to mix proteins and carbohydrates. Many people ask themselves what the benefits of this practice are and whether the diet actually works. Well, today we’ll be explaining where this…

Mixed Salad

A mixed salad is a dish that can be eaten alone or accompanied by another meal. In addition, when green vegetables are its base, there are so many nutritional benefits for our bodies. Our digestion improves and so does our…

Make Your Own Nutella

Few people can resist a serving of Nutella. Even just a tiny spoonful is a pleasure. Its smell seduces, its texture works in any culinary creation, and its taste is almost addictive. You may be surprised to learn that it’s…

Can I Eat Expired Yogurt?

When choosing food in the supermarket, it’s very important to pay attention to the expiry dates. In practice, those dates aren’t really all that precise. On top of that, there are times when the product looks to be spoiled even…

Four Amazing Cheese Salad Recipes

Cheese salad recipes have become all the rage in low-fat diets. This combination lets you add a little protein to your vegetables. While it’s not enough to make you gain weight, it does enhance your green dishes like no other…

Coleslaw

Coleslaw is an extremely popular dish and is found on most American tables. You can find it there as a side dish for barbecued meat, chicken meals, or hamburgers. This delicious recipe has become popular all throughout the world on…

What Are Diet Products?

Diet products are foods that are usually low in calories. Their production consists in substituting some commonly used ingredients, which are generally high in calories, with other ingredients instead, to help us reduce our caloric intake. These foods, which are low…

All About Kefir

Kefir is a fermented drink that’s similar to yogurt. The name “kefir” refers to both the group of microorganisms that are used to make the drink and the drink itself. To make kefir, the kefir grains are mixed with cow or goat…

Kiwis: Small Fruits with Big Benefits

Green on the inside, on the outside, kiwis are brown and fuzzy fruits. Though currently, the biggest kiwi producer in New Zealand, these fruits originally come from China. Their name stems from the physical resemblance that they share with the Oceanic…

Waldorf Salad

The Waldorf salad is a legendary recipe that’s been around for over 100 years. Many ingredients work well in this salad, and its versatility means that it makes an ideal main dish, appetizer or even a side dish. Origins of the…

Cold Soup Recipes

Summer is the perfect time for taking care of your nutrition and following a balanced and healthy diet. However, that doesn’t mean that you have to stop enjoying what you eat. Cold soups are a great option for keeping yourself…

Nuts and Seeds: Recipes

Many of us often forget about incorporating nuts and seeds into our diets. This is a mistake! They give us essential nutrients and work well in any recipe. We’re sharing two recipes with you today, to help you enjoy a healthy intake…

Are All Desserts Bad For Your Health?

Are all desserts bad for your health? In excess everything is harmful. But a sweet snack from time to time is pleasant to the palate, promotes good energy, optimism, and sweetens life. You should eat dessert knowing that you shouldn’t…