Diet and nutrition

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

6 Healthy Fats that Help Build Muscle

Generally, people associate eating fat with being overweight. However, that’s not entirely true. Some healthy fats actually help you to build muscle mass. And, as you build more muscle, you will naturally burn more calories at rest.

Benefits of Fresh Cheese

Cheese is a very versatile food because it can accompany any meal. During breakfast, lunch, snack or dinner it is always possible to add a portion of cheese to any recipe. Although there are many kinds of cheese, we are…

The Benefits of Oatmeal

The many benefits of oatmeal are easy to incorporate into your day-to-day routine. We’ll explore how oatmeal is crucial to staying healthy, by analyzing the main benefits of oatmeal.

How to Make Potato Salad

Potato salad is a dish that we can eat at any time of the year. Also, we can make it with different ingredients to our own tastes. We will share some ideas on how to prepare a simple, yet delicious…

Try These Three Green Smoothie Recipes

You’ve probably heard of green smoothies? They’ve become quite popular, especially among those who exercise, or who are dieting, and living a healthy lifestyle. If you haven’t tried them yet, we recommend that you give them a go. In this article, we’ll…

Tips to Prepare a Balanced Diet

Although the following tips are food focused, remember that a balanced diet should always be complemented by exercise. Do not forget to include exercise in your daily routine. Do you find it difficult to prepare a balanced diet? Keep reading for…

Brownies For Athletes

For chocolate lovers, this is an essential dessert, but as with almost all desserts, it is unhealthy. Here we offer you an alternative, so that you can enjoy brownies for athletes. The brownie for athletes is ideal for breakfast or…

Diet During Menopause

Speaking in general about the menopause is impossible, since each woman experiences this process in a different way. For some women this process can take a few months, and for others it may take years. Menopause begins for women who are…

Four Healthy Zucchini Recipes

Zucchini recipes are great. Zucchinis are inexpensive and can be found in any supermarket throughout the year. What’s more, they are indispensable for weight loss diets, since they only contain 14 calories per 100 grams. Below, we will explore four…

How to Make Guacamole

Guacamole is the quintessential Mexican salsa. Its flavor is so delicious that it is international and eaten around the world. We will show you how to make guacamole, its properties, as well as a variety of ways to eat it.

How Fat Negatively Impacts Muscle

A new study from Loma Linda University in California has found that trans fat increases the risk of cardiovascular disease. It also shows that it negatively impacts muscle. Trans fat originates from healthy unsaturated vegetable oils. The problem is that it is…