Diet and nutrition

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

3 Best Fish Recipes

Almost every culture in the world eats fish. There’s a great variety of them, obtained from oceans, rivers, seas, and lakes. In this article, we’ll show you several ways to consume fish with great benefits for the body. Most fish…

3 Best Fish Recipes

Almost every culture in the world eats fish. There’s a great variety of fish recipes, and a huge choice of fish caught from oceans, rivers, and lakes. In this article, we’ll show you several ways to consume fish, a food…

3 Delicious and Healthy Ice Cream Recipes

Ice cream is one of the tastiest desserts out there. Unfortunately, there are very few healthy ice cream recipes available. In fact, most traditional recipes are packed with fats and carbs that can contribute to weight gain. This is one…

How to Lose Face Weight?

Having a ’round’ face can be a nightmare sometimes. Even if you’ve slimmed down the rest of your body, sometimes losing face weight can be even more difficult. In this article, we’ll share with you how to lose face weight.…

Noni and its Great Health Benefits

The Morinda Citrifolia, commonly known as noni, comes from an arboreal plant of the Rubiaceae family. It’s native to the Polynesian islands and Tahiti, where the best quality noni is grown due to environmental and soil conditions. Noni also grows…

To Eat or Not to Eat Chia Seeds? A Healthy Dilemma

Many specialists and nutritionist look at the “superfoods” available on the market with some distrust. Not because these ingredients don’t have the healthy properties that this category entitles. However, sometimes, people seem to give it some miraculous capabilities. Among these,…

Difference Between Sequential Protein and Casein

Proteins are the most important nutrient when it comes to athletes. Supplements that are rich in protein can be fundamental to reaching the objective of increasing your muscle mass and becoming more defined. Now, have you heard about sequential protein…

The 4 Best Dessert Recipes to Stay Fit

The main objectives of a fit lifestyle are to be as healthy and in shape as possible. However, for some, this means they have to leave desserts and sweets behind, but this isn’t always necessary! In this article, we’ll share…

Three Reasons to Avoid Dieting

Many people have followed a diet at some point in their lives. What’s more, they tend to gain popularity in the months before summer and after Christmas. In this article, we won’t be promoting any diets. Rather, we’ll go over…

Folic Acid: The Wellness Vitamin

Folic acid has received the nickname “the wellness vitamin”. It may seem a bit exaggerated, however, it isn’t. Folic acid contains a large number of properties that provide many health benefits. In this article, we’ll analyze all the health benefits…

Is an Abundance of Carbohydrates Bad?

In order for the body to function properly and in a healthy manner, it’s important to adopt healthy lifestyle habits and to exercise regularly. When it comes to food, you have to consume a wide variety of nutrients. It’s important…