Diet and nutrition

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

What is Gluten?

Gluten is a component of wheat and all of its varieties such as semolina, kamut, barley, triticale, and rye. It consists of a group of proteins known as glutenins and gliadins. The main function of gluten is to provide viscoelastic…

Dieting Provides Benefits to Your Life

The habit of eating a healthy diet and exercising is very beneficial for your health. It helps to maintain your weight and avoids discomfort and diseases. Moreover, dieting provides other benefits too: more energy, a sense of happiness, greater self-esteem, better…

Easy and Fast Vegan Desserts

A vegan diet is based on not eating anything that comes from animal origin. That includes eggs, honey, and the meat itself. Up next, we’re going to show you some vegan dessert recipes you can easily make at home to have…

Functional Foods and Dietary Fiber for a Longer Life

Functional foods are processed for their nutritional characteristics and for fulfilling a specific function. These functions include improving health and reducing the risk of contracting diseases. This is thanks to their active components: minerals, vitamins, and dietary fiber. Functional foods…

Figs: a great option for athletes

Figs are not widely consumed, even though they are very sweet and tasty. Besides being delicious, figs are highly nutritious. The list of its benefits is long, especially for athletes. The origins of this fruit are not completely clear. Some…

Properties of Linseed Oil in a Diet

Linseed oil or flaxseed is becoming more popular because of the benefits that it contributes to our health. The many benefits that we receive from this plant ensure that more and more people are including it in their regular diets.…

6 Tips to Have a Healthy Diet

Maintaining a good diet is essential to stay healthy. Besides, good nutrition and sports go hand in hand. Without a proper diet you can’t achieve your fitness goals. In this article, we’ll explain step-by-step how to make a healthy meal…

The Health Benefits of Tarragon

Tarragon or Artemisia dracunculus L, also known as dragon grass, is a plant with Asian origins. It belongs to the family of Asteraceae plants. It was introduced into Europe in the middle ages and currently grows wild in the south…

Be Careful with Miracle Diets

Miracle diets are known for promising quick, effective results while being nearly effortless. This is what leads a lot of people to use them to reach their ideal weight. What they may not know is that this type of weight…

How to Improve a Gluten-Free Diet

Success in improving a gluten-free diet is a matter of paying attention. It’s about maintaining a healthy diet without contraindicated ingredients. This applies to people with celiac disease, wheat allergies, or sensitivity to non-celiac gluten. Some people also follow a…