Diet and nutrition

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

Eating Like an Athlete

Just like a vehicle, an athlete not only requires a good engine and body. Using the right fuel will bring out your full potential, and practicing a sport as demanding as athletics requires more than hard and constant practice. For…

Breakfast Ideas For Athletes

All nutritionists agree that the first meal of the day is the most important. But, if we practice sports, we need to watch and control what constitutes our morning meals. An athlete’s breakfast is a little different from an average person’s.…

Diet To Help You Stop Smoking

Quitting smoking seems like an impossible task for many people. It takes a lot of effort, especially for those who are used to smoking a lot. Keep in mind, however, that with willpower, anything is possible. In order to help you…

Greek Yogurt Sauce

In Greece, it’s known as Tzatziki while in Turkey it’s called Cacik. Throughout the rest of the world, however, it’s known as Greek yogurt sauce. This sauce is used in a variety of dishes and works perfectly with kebabs. A versatile sauce…

Four Great Tips To Maintain Your Weight

Surely you’ve heard about the rebound effects that occur after a diet ends? In many cases, weight is gained gradually until the person returns to their original weight, before starting the diet. This is due to nothing more than the regression…

The Benefits of Rosemary

Rosemary is one of the most used herbs in the kitchen. But, besides having a wonderful smell and flavor, it has many health properties that will improve your quality of life.  What is rosemary? Rosemary is a type of shrub…

Lets Analyze Organic Food and Its Benefits

Organic food is food that’s been produced following regulations that protect and care for the environment. They also strive to produce more delicious and nutritional products. For example, the European Union has a set of necessary requirements that a product…

The Eight Most Amazing Foods to Gain Muscle

Consistent exercise and balanced nutrition are all necessary to lose weight. However, if you want to double your muscle mass, you’ll need to consume certain foods to gain muscle. This is because not all foods contain the necessary properties to maximize your muscle…

Can You Eat Peanuts to Avoid Anxiety?

Peanuts are one of the most consumed nuts in the world. They are often consumed in moments of anxiety between meals. However, the question arises, can you eat peanuts to avoid anxiety? Some people do not eat peanuts because they are…

How To Tell When Food Has Gone Bad

Eating food that’s gone bad could be very harmful to your health. That’s why it’s important to learn the signs that indicate a piece of food isn’t safe to consume. In this article, we’ll advise you how to know when…