Diet and nutrition

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

Maltodextrin Protein Shakes

Many people include protein shakes in their health plan. Protein shakes are available in different brands and come in many flavors and compositions. Today, we’re going to take a closer look at one ingredient, in particular, that’s found in more…

The 6 Foods you Should Avoid

If you want to lead a healthy life, the best option is to respect the following list of foods you should avoid. The truth is that they can be harmful and damaging to your body. Human beings need nutrients, vitamins…

How Dates Can Improve Athletic Performance

Dates are an interesting fruit when it comes to fitness. They’re recommended for almost anyone (except for diabetics) and especially for athletes. Find out more about how dates can improve athletic performance. As you’ll see next, they’re popular because their…

Healthy Habits for a Good Metabolism

A slow metabolism can cause the accumulation of fat in your body; so it’s best to improve your habits in order to have a good metabolism. We’ll show you how to change your habits positively in this article! Metabolism is…

Tricks and Alternatives of Oil-free Recipes

Consuming fats moderately is a healthy alternative to lose weight and maintain an adequate diet. These tricks and alternatives of oil-free recipes will help us prepare delicious dishes without losing the rich flavor of each ingredient. Even though some oils…

How Pectin Affects Exercise

You’ve probably heard of pectin and may wonder what it is. Do you know how pectin affects exercise? Simply put, it’s a substance that’s crucial for your body. However, that’s true whether or not you exercise. Find out more about…

Macronutrients: Types and Their Benefits

Unlike micronutrients, macronutrients supply the body with most of the metabolic energy it needs for everyday life. Learn more about them in our post today! What are macronutrients? Macronutrients are responsible for giving us metabolic energy. In other words, they’re responsible for…

Shave Off the Holiday Weight

Vacation time means family reunions, meals, holiday desserts, and the inevitable holiday weight gain! But, if you’re an athlete or someone who regularly exercises, you know that getting back in shape can be difficult. In our post today, we have…

The Dangers of a Hypocaloric Diet

Of all the weight loss methods, today we’re focussing on the hypocaloric diet. These types of diets are useful when you want to lose weight over a short period of time and with hardly any effort. The result, unfortunately, is…

3 Healthy and Delicious Hamburger Recipes

Healthy eating doesn’t mean you have to give up all of your favorite foods. Try preparing these healthy hamburger recipes, which also happen to be delicious too! You might like: Healthy Barbecue: best recipes Hamburgers are a kind of sandwich composed…

7 Tips for Losing Fat Not Muscle

Exercising or following special diets aim to eliminate excess body fat. More often than not, people are looking to burn fat, not muscle. You’ll need to know a few key points to keep your muscle mass intact. It’s easy to…

Health Benefits of Asparagus

Both green and white asparagus are great options to include in your regular diet. It might not seem nutritious, but looks couldn’t be more deceiving! Many nutritionists actually recommend it, in healthy quantities of course. For the most part, people…

How Much Protein Does Your Body Absorb?

It’s a common question among athletes and new dieters who want to get fit: how much protein can my body synthesize? What’s there to know about it? The people who ask this question are usually shrinking their appetite while gaining muscle…

A Cleansing Diet: When is it Necessary?

A cleansing diet can be beneficial, but it’s essential to always do it under the supervision of a professional and for short periods only. Otherwise, besides failing to accomplish our objectives, we’ll also feel weak and tired. It’s essential that…