Diet and nutrition

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

8 Wonderful Reasons to Drink Chamomile Tea

Chamomile tea is one of the most popular infusions and it’s consumed around the world. However, in addition to its smooth and delicious flavor, this well-known infusion also contains many nutrients that favor your health and can help strengthen the…

Is it Bad to Consume a Lot of Caffeine?

Caffeine is a compound that’s found in the leaves of different varieties of plants. This makes it a substance of plant origins. Caffeine has the function of protecting plants from the attack of insects. Therefore, it acts as a pesticide.…

Quinoa Recipes

Quinoa is mainly grown in the Cordillera region of the Andes. Nowadays, however, quinoa can be found all over the world. It’s the only food of vegetable origin that contains all of the trace elements, essential amino acids, and vitamins.…

Raw Diet for Weight Loss

If you’re thinking about starting a weight loss diet, the Internet offers plenty of ideas. Modern diets have their pros and cons, so make sure you verify any kind of information to start your diet plan off on the right…

The Worst Weight Loss Tips Ever

Your grandma’s weight loss plan, your cousin’s weight loss tricks…most of the time, weight loss secrets passed along the grapevine lack a solid basis. In many cases, they can be harmful. Don’t waste your time and efforts on them! Between…

Natural Protein Smoothies

Smoothies make for a great breakfast, afternoon pre-workout or nighttime movie snack. But most smoothies are loaded with fats and sugars. So today, we want to show you some natural protein smoothie options. There’s nothing better that nourishing your body…

7 Effective Tips to Overcome Food Guilt

Nowadays it seems evident that overeating or food guilt is a food disorder of the twenty-first century. Nutritional habits and the importance we give to the physical condition has a psychological impact on us. Overcoming this food guilt when we…

What to Eat Before Your Evening Workout?

Oftentimes, people exercise with a clear objective in mind. Intentions may vary from losing weight to wanting to increase muscle mass or even improving sports performance. And so, in order to achieve those goals, you must know how to prepare…

Athletes Must Diet and Take Plenty of Protein

In order to get the most results from your training, athletes must diet and take protein. Runners or weight lifters alike use up more energy than people who don’t exercise regularly. Therefore, they need to maintain a balanced diet that…

Recipes Using Heura

Heura is a Spanish product with a flavor that’s similar to chicken, but it’s 100 percent vegan! Its main ingredients are water, soya concentrate, sunflower oil, salt, and spices such as pepper, ginger, nutmeg, and cardamom. Keep reading to discover…

Ginger: Properties and Benefits

Ginger is a rhizome originally from Indochina that has a strong, spicy flavor which people use to flavor dishes. In cooking, ginger adds an exotic touch that’s characteristic of Asian cuisine. People have also used ginger since ancient times for…