Diet and nutrition

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

Whey Protein for Athletes

Whey protein is the highest quality protein since it’s very low in carbohydrates and has zero fat. As a result, it only makes sense that whey protein for athletes is a popular choice. What’s more, you can find it naturally…

Make Homemade Post-workout Smoothies

After each training session, it’s essential that you nourish your body correctly. Keep in mind that you’ve lost a large number of nutrients and put yourself through intense and prolonged effort. A good way to recover is by consuming homemade post-workout…

Does Protein Make Us Gain Weight?

If there’s a nutrient that’s especially important for athletes, it’s protein. It’s fundamental for muscle development, but at the same time, many doubts have arisen. The main one is about protein’s possible contribution to weight gain. Moreover, many athletes are…

Causes of a Diet Plateau

A lot of people who are dieting and exercising wonder why they don’t lose weight. It’s possible that in the first weeks they lost a few pounds, but suddenly everything stalls. This is what we call a diet plateau, let’s…

Characteristics and Benefits of Bread

Bread is a staple food composed mainly of flour, water, yeast, and salt. This food has multiple benefits for our health thanks to its abundance of carbohydrates, proteins, fiber, and vitamin B. It also barely contains any fat.  Nowadays, there are…

Foods Rich in Iron

Iron is a very important mineral that’s essential for the correct development, growth, and functioning of our bodies. It performs significant actions, such as producing hemoglobin and myoglobin—proteins that transport oxygen to different organs through the blood. Moreover, it participates in…

Pre-workout Supplements for Women

A pre-workout supplement is a product that’s consumed shortly before commencing exercise. It helps to optimize physical performance, improve energy, strength, and endurance. There are many pre-workout supplements available for women. Firstly, it’s important to maintain a balanced and healthy diet and…

Energy Bars or Fruits?

An energy bar is a dietary supplement consumed by athletes and people subjected to intense physical effort who need to maintain energy by ingesting food. It mostly contains complex carbohydrates. Fruits are edible, seed-bearing foods obtained from cultivated or wild…

Non-Dairy Beverages

Non-dairy beverages are mainly consumed by those who suffer from lactose intolerance or by those who follow a vegan diet. They’re also a healthy option for anyone regardless of intolerances or eating styles. Below, we’ll show you what the main…

What to Eat After Training?

After training the body is in a state of exhaustion caused by the effort exerted and the loss of fluids. That’s why it’s important to provide the body with nutrients for it to recover. What you eat after training is…

Tofu, Seitan, and Tempeh

Have you ever heard of tofu, seitan, and tempeh? They’re the foods that act as meat substitutes for those who are vegan or vegetarian. In this article, we’ll explain the differences between tofu, seitan, and tempeh. Tofu This food is…

Types of Teas and Their Benefits

Tea is the most popular drink in the world after water. But what do you know about the different types of teas and their benefits? Tea plants are native to areas in China, Taiwan, Japan, Sri Lanka, Nepal, Australia, and…

The Mediterranean Diet and Weight Loss

If you want to eliminate those extra pounds, the Mediterranean diet may be a good option. Due to its features, it’s a completely natural, varied, and healthy way to lose weight. So, get ready to forget meal replacement products and…