Diet and nutrition

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

The Amazing Health Benefits of Stevia

The health benefits of Stevia are very well known, thanks to its wonderfully sweet flavor. This plant, which comes from the sunflower family, has become the perfect option when it comes to reducing your sugar intake.  This is a product that…

Is it Possible to be Healthy and Vegan?

Being vegan is a fairly recent trend that’s becoming very popular. Whenever new nutritional trends spring up, debates about their health implications always begin. This is especially true when these trends lack some of the ingredients that most people are…

Desserts for Celiacs

Celiacs can’t eat gluten because of a chronic intolerance to the substance, to the point where doctors consider it a disease. There are currently many recipes available for people who suffer from this condition. These can help them enjoy the…

Quick and Simple Recipes with Protein

Most of us always choose the same old classic chicken breast when we want to consume our daily protein. Nevertheless, there’s a long list of different meats that contain protein. You can enjoy a variety of flavors while still giving…

Whey Protein and its Effect in Our Nutrition

Milk is a beneficial nutrient due to its high protein content. This protein helps us develop our muscles better. When synthesized, we have a product that has similar results almost instantaneously after ingesting it. This product is the famous “whey protein”. What…

Foods to Gain Muscle Mass

If you want to increase your muscle mass it’s necessary to increase the frequency and intensity of your workouts. However, there is another factor you need to consider, and in fact, is more important: follow a healthy diet. Therefore, in…

The Importance of Vitamin D

Until recently, some believed the only function of vitamin D was to help the body absorb calcium and regulate its blood levels. In reality, it does so much more than that. For athletes, it’s one of the best vitamins for…

Mango Curry Sauce: a delicious recipe

Mango curry sauce. Yes, you did read that correctly! These two ingredients appear total opposites and you would probably never think of mixing them together in the kitchen. Actually, mango and curry go very well together. Besides, this sauce is easy to make,…

Delicious and Healthy Italian Food Recipes

Of all the international cuisines, Italian food is one of the most popular. Its recipes are mostly characterized by the use of Mediterranean ingredients and pasta. Keep on reading to discover three healthy Italian food recipes. Healthy Italian food recipes…

Healthy Barbecue: best recipes

A barbecue consists of cooking meat or other types of food directly in the heat of fire or embers. The food is placed on a grill, which is a grid-shaped utensil placed on top of the fire or embers. The…

Three Corn Recipes for Exercising

Corn recipes provide our bodies with much-needed energy for action and exercise. Furthermore, it’s a food rich in nutrients, with a balanced sugar and protein content. Besides being a good source of vitamin B8, corn also provides the body with…

What is Birch Tree Sugar?

For people who want to consume a natural sweetener without the fear of weight gain, birch tree sugar is the ideal choice. The list of benefits for the daily diet is broad. A natural product The main component of birch…