The Best Advice for Losing Weight

· 14th April 2019
If your goal is to lose weight, there are certain aspects you need to keep in mind. Next, we'll present you with some valuable advice so you can achieve your goal.

Losing weight is something that worries athletes the most. Although we’re aware that it’s not always easy to lose those extra pounds, in the following article we’ll give you some of the best advice for losing weight.

A busy lifestyle, lack of time, motivation, or temptation may all be obstacles when you decide to establish a goal of losing weight. Unfortunately, it’s advisable to forget about miracles and choose the harsh reality. In order to lose weight sustainably, you need time, effort, and more importantly, a change in your lifestyle.

If you have extra pounds to lose and you want to get back into shape, you need to take into account some tips to lose weight. Read the following list for some valuable advice:

What’s the best advice for losing weight?

1. Control your diet

Do you really want to lose weight? If your answer is affirmative, the first thing you need to know is that your weight is closely related to what you eat. Therefore it’s essential to acquire healthy eating habits.

Consuming fruits, vegetables, and food that’s rich in proteins such as eggs, nuts and legumes are some of the main actions you need to take.

In order to lose weight sustainably, it’s better to adopt a healthy diet, balanced and without self-indulgence. In this sense, it’s also important to commit to eating less, in the long run, not only for the next few weeks or months ahead.

Therefore, eliminate drinks and food that have too many calories but too few nutrients, such as products containing too much sugar.

tuna salad for losing weight

2. Drink a lot of water for losing weight

Drinking water is essential for promoting weight loss. This liquid not only quenches hunger, but it also allows you to hydrate properly. It also guarantees the proper functioning of your body in order to offer the best version of yourself when working out.

3. Reduce your portions

In third place, one of the most useful pieces of advice is to eat smaller portions but more often. Given that eating excessively is the main reason for weight gain, you’ll need to pay attention to the amounts of food you consume without going to the extreme of weighing your portions.

The objective is not to wait until you’re starving because you can eat too much and ruin all the work you have already done.

4. Physical activity

Regular physical activity contributes to losing weight, helps to maintain good health and provides an overall sense of well being. In fact, successful weight loss combines with sports activity to help you burn fat and activate your metabolism.

For that reason, we propose you perform activities such as running, cycling or playing tennis, among many other sports activities that you can choose from.

group on treadmill

To lose fat, it’s often recommended that you do cardio workouts. This kind of exercise helps activate your heart and helps you burn many calories. 

In fact, cardiovascular training is one of the most effective for burning calories, which is why you should keep it in mind if your goal is to lose weight.

5. Set realistic goals

The last of these tips is if you are taking steps to losing weight, set goals. Some people make the mistake of aiming for a substantial loss of weight in one week.

However, if you’re overweight it’s advisable to lose an average of two to five pounds when you begin. Later, you can aspire to lose one pound per week. This last option may be reasonable if moderate weight loss is in mind. Of course, it’ll all depend on the advice of the professional that guides you through this process.

Before we end, remember that you must record your progress and establish good daily habits. As you may have noticed, changing your habits allows you to control your weight better. It’s all about putting into effect a balanced and varied diet that allows you to break old eating habits.

 

Wing, R. R., & Hill, J. O. (2001). Successful weight loss maintenance. Annual Review of Nutrition. https://doi.org/10.1146/annurev.nutr.21.1.323

Greig, E. (2014). Weight loss. In Acute Medicine: A Symptom-Based Approach. https://doi.org/10.1007/9781139600354.069

Priest, M. (1961). Losing Weight. British Medical Journal. https://doi.org/10.1136/bmj.2.5260.1152-a

Vogel, E., & Mol, A. (2014). Enjoy Your Food: On Losing Weight and Taking Pleasure. In From Health Behaviours to Health Practices: Critical Perspectives. https://doi.org/10.1002/9781118898345.ch13

Nicklas, J. M., Huskey, K. W., Davis, R. B., & Wee, C. C. (2012). Successful weight loss among obese U.S. adults. American Journal of Preventive Medicine. https://doi.org/10.1016/j.amepre.2012.01.005