Supplements

HealthThe Importance of Proper Recovery for Athletes

To talk about optimal sports performance, we have to emphasize the importance of recovery for athletes. Although many may downplay it,…

SupplementsFlavonoids: Do They Improve Athletic Performance?

Flavonoids are antioxidant compounds found mainly in vegetables. Consuming flavonoids on a daily basis can help fight aging and oxidative…

Diet and nutritionEffects of Fructose on Athletes

Fructose is the sugar that's naturally found in fruits. Sports drinks and gels that athletes frequently consume, contain it. Consuming…

FitnessAntioxidant Supplements: How Important are they?

Antioxidant supplements are critical compounds when we talk about health. They have important functions in fighting oxidative stress and aging. Ant...

SupplementsThe Benefits of Glutamine for Athletes

Glutamine is a non-essential amino acid, and for some time, people have speculated that one of the benefits of glutamine…

Diet and nutritionHow Much Protein Should I Consume?

When considering how much protein is the right amount, the WHO recommends an intake of 0.18 oz of protein per…

SupplementsHow Does Spirulina Affect Athletic Performance?

Spirulina is an alga that many used to think was a superfood. One of its main features is that it's…

Increase muscle massThe Dangers of Poor Diet and Bodybuilding Supplements

Bodybuilding is becoming more and more popular, with both men and women of all ages and even among teenagers. Many…

Lose weightWhat's the Big Scoop on Fat Burners?

Many people confuse fat burners with pre-workout supplements but they're not the same thing. Do fat burners actually work? Definition of…

WELL-BEINGSwollen Legs: Main Causes and Treatment

Swollen legs due to fluid retention are a very frequent problem among the general population, whether they're athletes or not.…

Diet and nutritionSelenium: an Antioxidant that Prevents Cell Degeneration

As with potassium, sodium, iron, and others, selenium is a mineral that's necessary for the proper functioning of your body.…

SupplementsNutrition and Supplements for Beginner Cyclists

The nutrition plans of athletes are as important as the training they complete. If we leave one of these two…

SupplementsNutritional Information for Safflower Oil

Safflower oil is probably one of the most unknown types of oil. If you're still not including this in your…

Diet and nutritionVitamins and Minerals Preferred by Athletes

When it comes to exercise, we need to pay special attention to our nutrition in order to optimize performance and…

SupplementsDifference Between Sequential Protein and Casein

Proteins are the most important nutrient when it comes to athletes. Supplements that are rich in protein can be fundamental…

SupplementsNitrate Supplements Improve Athletic Performance

Amateur and professional athletes are constantly looking for ways to optimize their athletic performance. They can achieve this through rigorous&he...

Lose weightRaw Diet for Weight Loss

If you're thinking about starting a weight loss diet, the Internet offers plenty of ideas. Modern diets have their pros and cons, so make sure you ...

SupplementsEcological Supplements for Athletes

Ecological supplements are products in demand! This is due to the fact that they have a huge number of benefits.…

Diet and nutritionCreatine Before or After Working Out?

This is a common question in gyms and the bodybuilding world. When is it better to consume creatine, before or…

SupplementsThe Best Supplements to Gain Muscle

Muscle mass defines the good functioning of your body. Whether they're food or vitamin supplements, the ones needed to gain muscle…

FitnessDoes Viagra Help Improve Your Sporting Performance?

Viagra is a medication that can help boost your sexual desire. However, many athletes have started to use it for…