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4 Benefits of CrossFit for Women

Knowing the benefits of CrossFit for women will allow you to get more out of this discipline, which has become really popular in recent years. In fact, most gyms now have special areas for this fitness program. CrossFit basically consists…

The Delta Diet: What is it?

The delta diet is a weight loss program that claims to improve overall health by balancing the pH level of the body. In this article, we tell you all about this diet and how you can follow it. However, we…

5 Tips to Lose Weight in a Healthy Way

Achieving a healthy body composition is key to avoiding the development of chronic diseases that put your health at risk. However, not everyone knows the steps to take to accomplish this goal. Below, we’ll share a series of tips to…

Is the Mind-Body Connection Important?

Many people seem to underestimate the importance of the mind-body connection when it comes to achieving a better performance. Despite the fact that we often allow its influence to go unnoticed, it’s something that’s always present. We understand the mind-body…

Is it Necessary to Take a Day Off?

Many athletes refuse to take a day off thinking that it’ll negatively affect their sporting performance. This idea isn’t only wrong, but it’s also dangerous. Rest is a fundamental part of any training routine. Getting enough rest is important both…

3 Health Benefits of Eggs

Eggs are one of the foods with the most health benefits. Even so, for many years, experts incorrectly advised people not to eat them because some biased trials linked this food to increased cholesterol levels. In this article, we’ll talk…

3 Benefits of Fruits and Vegetables

Vegetables are healthy foods, as they’re rich in essential nutrients and elements that help improve bodily functioning. In this article, we’re going to describe several benefits of fruits and vegetables so you’ll know why you should incorporate them into your…

Discover What Can Affect Flexibility

Knowing the factors that can affect flexibility is very important, as flexibility is essential to maintaining a good quality of life. Below, you’ll discover the causes that most affect this range of movement. Knowing the habits or actions that affect…