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Publication dedicated to sports, exercise, and the athlete&#039;s health and well-being.

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The list of the highest paid soccer players in the world always draws a lot of attention due to the millions of dollars involved. Here, we&#039;ll give you the highest rankings!

Highest Paid Soccer Players in History

Losing a loved one isn&#039;t easy but most people will face it at some point in their lives. In our post today, we want to share some exercise and nutrition tips to help you pull through.

Exercise and Nutrition Tips to Push you Through Grief

Cold soup recipes are perfect for hydrating you and are refreshing on hot days. Healthy and delicious, these soups can also be enjoyed at any time of the year.

Cold Soup Recipes

The national teams with the most World Cups are also the ones who&#039;ve played in the most championships.

The National Soccer Teams with the Most World Cup Wins

Interesting Articles

The sudden death of an athlete depends on different causes and factors, according to their age and the sport they practice. But, is it possible to prevent this?

What are the Causes of Sudden Death in Athletes?

CrossFit is a relatively new training program with numerous health benefits. In the past, most of the practitioners were men. But nowadays, more and more women are training in this discipline. In this article, discover the benefits of CrossFit for women.

4 Benefits of CrossFit for Women

The delta diet has a very limited, almost non-existent, influence on the body&#039;s pH regulation. So, what is it and can it be a good thing?

The Delta Diet: What is it?

You can apply many different weight loss strategies to help you reach your goal. However, you also need to make sure to exercise. In this article, discover five tips to lose weight in a healthy way.

5 Tips to Lose Weight in a Healthy Way

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To eliminate underarm fat and have toned arms, there are many specific exercises. However, you must always remember that fat is not lost in a localized way, it is a process that encompasses the entire body.

7 exercises to tone your arms and eliminate underarm fat

Before developing and executing any training routine, it is advisable to know the main types of muscle contraction. This way, the exercises will make more sense.

4 types of muscle contraction

Regardless of whether you’re a man or a woman, to exercise your biceps correctly, you must adapt your routine to suit your physical condition. Be discipled and exercise your entire body!

How to Exercise Your Biceps if You’re a Woman

If you want to increase the mass of your muscles, try to learn what your capabilities are through professional diagnoses. Based on this, we invite you to include these exercises in your routine. 

Routine to Increase Muscle Mass

Jogging and running are two quite different activities. Learn more about both here, including their differences and similarities. They both have the same basic idea: moving fast on your legs.

5 Differences Between Jogging and Running

Nordic walking is a sport that combines walking with a skiing technique and that can be used in different environments. We&#039;ll tell you all about what it&#039;s good for in this article.

What is Nordic Walking? What are the Benefits?

Aerobic and anaerobic exercises have key differences and it&#039;s necessary to know what these are so you know how to train. In this article, we present the key characteristics of each. 

Differences Between Aerobic and Anaerobic Exercises

Hiking doesn&#039;t only bring you closer to nature, it can also help you on a physical and psychological level. Explore the hiking trails around you and immerse yourself in their marvels!

4 Benefits of Hiking

Emphasize yoga, especially cardio yoga, and you&#039;ll see how the benefits will gradually appear. Remember, it depends on you and your discipline.

What Are The Benefits of Cardio Yoga?

Despite the fact that there are many cheese myths out there, this is a very nutritious food. As such, experts recommend its consumption. In this article, discover three types of healthier cheeses.

3 Types of Healthier Cheeses to Include in Your Diet

Egg consumption has been discouraged for many years. However, today, experts consider this food safe and highly nutritious. As such, they’re a part of a healthy diet. In this article, discover three health benefits of eggs.

3 Health Benefits of Eggs

Experts associate the regular consumption of fruits and vegetables with a lower risk of developing complex diseases, due to the antioxidants they contain. In this article, discover three benefits of fruits and vegetables.

3 Benefits of Fruits and Vegetables

With a calisthenics workout routine for beginners, you can immerse yourself in a fascinating world, which will beautify and tone your body. Plus, it has great overall health benefits!

Calisthenics workout routine for beginners

Magnesium is a mineral that&#039;s very involved in nervous mechanisms. An adequate contribution of magnesium favors our rest and prevents the appearance of migraines.

Benefits of magnesium: What does science say?

If you want to burn fat through running, try to get proper advice from nutritionists and trainers. We invite you to learn more about the subject. 

Is it possible to burn fat while running?

The Benefits of Spinning

There are many yoga poses that care for your lower back, relax it, and help you avoid the pains of modern life. If you&#039;re interested in knowing what these are, keep reading! 

5 Yoga Poses for Your Lower Back

Many people may not have heard of the &quot;mind-body connection&quot;, but the truth is, it&#039;s related to a lot more than it seems at first glance. It encompasses several concepts like balance or coordination.

Is the Mind-Body Connection Important?

Many sports specialists note that rest is just another part of training. In fact, this couldn&#039;t be more true. In this article, we tell you all about why it&#039;s necessary to take a day off every now and then. 

Is it Necessary to Take a Day Off?

Flexibility becomes increasingly important as a person ages. Thus, you must learn to stay flexible to ensure healthy aging. In this article, discover what can affect flexibility.

Discover What Can Affect Flexibility

Anxiety is a negative emotional state that&#039;s made up of several easily recognizable facets. Recognizing it&#039;s the first step towards treating them and stopping them from negatively affecting sporting performance. 

3 Symptoms of Anxiety

Having a systematic routine of physical activity can help to improve your quality of life. This is due to the innumerable benefits that physical exercise provides to our physical, emotional, and social well-being. 

Can Your Quality of Life Change by Doing Sports?

They may be the least admired by fans, but the men in black have a pretty daunting task. Still, some referees perform very well and are even considered to be the best of all time. 

The Best Referees in History

Resuming training after a period of inactivity for whatever reason is never easy, and often brings with it a series of frustrations derived from the drop in performance. But it&#039;s important not to despair.

Keys to Success in Resuming Training

Every athlete is interested in learning how to improve their performance. To achieve this, you have to know which factors come into play and how they interact.

4 Keys to Sports Performance

When you think of water aerobics, you probably think of a group of old people in a swimming pool? But in reality, there are options for all ages!

All You Need to Know About Water Aerobics

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Section dedicated to exercise and fitness, with tips on how to do it more effectively and prevent injury.

Fitness

Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.

Cardio

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

Diet and nutrition

Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.

Bodybuilding

The health section of Fit People is where we’ll provide you with the best information available on illnesses, injuries, and other health problems that may threaten your well-being and athletic performance. We’ll talk about your cardiovascular system and immune system, physical therapy, and health issues related to your muscles, bones, and joints. Everything you need to know is right here.

Health

Athletes have to take care of their physical and mental well-being. Here we’ll talk about things like nutrition and sports psychology.

Sports

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The objectives of basketball have stayed the same since its creation, but there are new &#039;modern&#039; rules and key principles that everyone must respect. Do you know them?


What Are The Rules and Objectives of Basketball?

Doubtlessly, the best basketball stadiums are found in the United States, the home of basketball!

The Best Basketball Stadiums in the World

As of 2020, Spanish basketball is the best it&#039;s ever been. Thanks to international stars and dedicated clubs, our players have improved over the years. Many are NBA stars now! Here’s what you need to know about the ACB league. Do you follow the matches already?

Spanish Basketball: The ACB League

It&#039;s every basketball player&#039;s dream to play in the NBA. That&#039;s the world&#039;s most important league. It&#039;s currently made up of 30 teams.

The NBA: The All-Star League

The best basketball players in history are characterized by their wonderful plays, their effectiveness in free throws, the number of titles won and all those other characteristics that make them unique.

The Best Basketball Players in History

A player for the Lakers for 20 years in the NBA, Bryant has given us historic moments with his dunks and shots in the last seconds of every game.

Goodbye to Kobe Bryant, Legend of the NBA

The NBA teams with the most championships tower over the other teams in the league. And they&#039;re all rivals!

NBA Teams with the Most Championships

Basketball is one of the best sports you can practice. In today’s article we&#039;ll cover all the benefits of basketball for both your body and mind.

The Benefits of Basketball

James Harden is currently one of the best players in the NBA. A regular in the all-star games and the best quintets of the year, he&#039;s an athlete that deserves special attention.

James Harden, The Beard of the NBA

If you play basketball, make sure you understand that you&#039;ll often put yourself at risk of suffering from injuries. Let&#039;s look into the most common injuries in basketball.

The Most Common Injuries in Basketball

Since his arrival in the NBA, Lebron or King James has been characterized by breaking and pulverizing most of the records. Find out more about his career!

Lebron James, a Modern Basketball Player

European players have a growing presence in the best basketball league in the world. In our post today, let&#039;s see how far the players from the Old Continent have come. 

European Players in the NBA

Within the typical basketball plays, the pick and roll may be one of the most iconic. In this article, we&#039;ll tell you what it&#039;s about and when to use it.

The Pick and Roll: an Iconic Technique

Pau Gasol is considered to be one of the best Spanish basketball players in history. He also shoots perfect three-pointers. How did he master them?

Shooting Perfect Three-Pointers

Rebounding is a fundamental part of playing basketball. When doing both attacking and defensive moves, rebounding can be the key to victory.

Improve your Rebounding Skills in Basketball

European basketball still has a difficult road to travel. However, many people expect that it will soon change for the better.

The Future of European Basketball

Although the best basketball player in history isn&#039;t the same person for everyone, a healthy debate allows us to recognize the work of many high-level athletes. 

Who is The Best Basketball Player in History?

If you would like to start playing basketball, read this article. Find out more about the different positions that you can play in this dynamic and popular sport.

Positions That You Can Play in Basketball

Dribbling involves controlling the ball and making it hit the ground, causing it to return back to your hand. Find out more about the importance of different types of dribbling in basketball.

The Importance of Types of Dribbling in Basketball

Discover some basic basketball concepts that your team should know about. Apply these if you want to successfully break your opponent&#039;s defense and not be out of the game from the beginning. 

Attacking a Zone Defense in Basketball

Zone defense is a defensive variant used in team sports, such as basketball, as an alternative to man on man. Find out how we can use it effectively.

Basketball Zone Defense