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Fit People

Publication dedicated to sports, exercise, and the athlete&#039;s health and well-being.

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Battle rope training has become very popular due to its benefits for the body. Next, we&#039;ll offer you some exercises to get started. Take note and choose your favorite!

Battle Rope Workout

In today&#039;s article, we&#039;ll share information about a program that could help prevent injuries to the pubis region. Don&#039;t miss it! 

Dynamic Osteopathy of the Pubis: Preventative Program

More and more people are choosing to travel around the city using a bike, as it helps reduce public transportation costs and avoids traffic delays. It also allows people to exercise and help the environment, but it&#039;s advisable to follow some precautions.

6 Things You Must Know to Use Your Bike Around The City

Added sugar is sugar that isn&#039;t found naturally in a food. That is to say, it&#039;s the amount that is artificially added during the creation and processing of the product. To protect our health, it&#039;s essential that we reduce our consumption.

Benefits of Reducing Added Sugar Consumption

Interesting Articles

The sudden death of an athlete depends on different causes and factors, according to their age and the sport they practice. But, is it possible to prevent this?

What are the Causes of Sudden Death in Athletes?

CrossFit is a relatively new training program with numerous health benefits. In the past, most of the practitioners were men. But nowadays, more and more women are training in this discipline. In this article, discover the benefits of CrossFit for women.

4 Benefits of CrossFit for Women

The delta diet has a very limited, almost non-existent, influence on the body&#039;s pH regulation. So, what is it and can it be a good thing?

The Delta Diet: What is it?

You can apply many different weight loss strategies to help you reach your goal. However, you also need to make sure to exercise. In this article, discover five tips to lose weight in a healthy way.

5 Tips to Lose Weight in a Healthy Way

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To eliminate underarm fat and have toned arms, there are many specific exercises. However, you must always remember that fat is not lost in a localized way, it is a process that encompasses the entire body.

7 exercises to tone your arms and eliminate underarm fat

Before developing and executing any training routine, it is advisable to know the main types of muscle contraction. This way, the exercises will make more sense.

4 types of muscle contraction

Regardless of whether you’re a man or a woman, to exercise your biceps correctly, you must adapt your routine to suit your physical condition. Be discipled and exercise your entire body!

How to Exercise Your Biceps if You’re a Woman

If you want to increase the mass of your muscles, try to learn what your capabilities are through professional diagnoses. Based on this, we invite you to include these exercises in your routine. 

Routine to Increase Muscle Mass

Jogging and running are two quite different activities. Learn more about both here, including their differences and similarities. They both have the same basic idea: moving fast on your legs.

5 Differences Between Jogging and Running

Nordic walking is a sport that combines walking with a skiing technique and that can be used in different environments. We&#039;ll tell you all about what it&#039;s good for in this article.

What is Nordic Walking? What are the Benefits?

Aerobic and anaerobic exercises have key differences and it&#039;s necessary to know what these are so you know how to train. In this article, we present the key characteristics of each. 

Differences Between Aerobic and Anaerobic Exercises

Hiking doesn&#039;t only bring you closer to nature, it can also help you on a physical and psychological level. Explore the hiking trails around you and immerse yourself in their marvels!

4 Benefits of Hiking

Emphasize yoga, especially cardio yoga, and you&#039;ll see how the benefits will gradually appear. Remember, it depends on you and your discipline.

What Are The Benefits of Cardio Yoga?

Despite the fact that there are many cheese myths out there, this is a very nutritious food. As such, experts recommend its consumption. In this article, discover three types of healthier cheeses.

3 Types of Healthier Cheeses to Include in Your Diet

Egg consumption has been discouraged for many years. However, today, experts consider this food safe and highly nutritious. As such, they’re a part of a healthy diet. In this article, discover three health benefits of eggs.

3 Health Benefits of Eggs

Experts associate the regular consumption of fruits and vegetables with a lower risk of developing complex diseases, due to the antioxidants they contain. In this article, discover three benefits of fruits and vegetables.

3 Benefits of Fruits and Vegetables

With a calisthenics workout routine for beginners, you can immerse yourself in a fascinating world, which will beautify and tone your body. Plus, it has great overall health benefits!

Calisthenics workout routine for beginners

Magnesium is a mineral that&#039;s very involved in nervous mechanisms. An adequate contribution of magnesium favors our rest and prevents the appearance of migraines.

Benefits of magnesium: What does science say?

If you want to burn fat through running, try to get proper advice from nutritionists and trainers. We invite you to learn more about the subject. 

Is it possible to burn fat while running?

The Benefits of Spinning

There are many yoga poses that care for your lower back, relax it, and help you avoid the pains of modern life. If you&#039;re interested in knowing what these are, keep reading! 

5 Yoga Poses for Your Lower Back

Many people may not have heard of the &quot;mind-body connection&quot;, but the truth is, it&#039;s related to a lot more than it seems at first glance. It encompasses several concepts like balance or coordination.

Is the Mind-Body Connection Important?

Many sports specialists note that rest is just another part of training. In fact, this couldn&#039;t be more true. In this article, we tell you all about why it&#039;s necessary to take a day off every now and then. 

Is it Necessary to Take a Day Off?

Flexibility becomes increasingly important as a person ages. Thus, you must learn to stay flexible to ensure healthy aging. In this article, discover what can affect flexibility.

Discover What Can Affect Flexibility

Anxiety is a negative emotional state that&#039;s made up of several easily recognizable facets. Recognizing it&#039;s the first step towards treating them and stopping them from negatively affecting sporting performance. 

3 Symptoms of Anxiety

Having a systematic routine of physical activity can help to improve your quality of life. This is due to the innumerable benefits that physical exercise provides to our physical, emotional, and social well-being. 

Can Your Quality of Life Change by Doing Sports?

They may be the least admired by fans, but the men in black have a pretty daunting task. Still, some referees perform very well and are even considered to be the best of all time. 

The Best Referees in History

Resuming training after a period of inactivity for whatever reason is never easy, and often brings with it a series of frustrations derived from the drop in performance. But it&#039;s important not to despair.

Keys to Success in Resuming Training

Every athlete is interested in learning how to improve their performance. To achieve this, you have to know which factors come into play and how they interact.

4 Keys to Sports Performance

When you think of water aerobics, you probably think of a group of old people in a swimming pool? But in reality, there are options for all ages!

All You Need to Know About Water Aerobics

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Section dedicated to exercise and fitness, with tips on how to do it more effectively and prevent injury.

Fitness

Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.

Cardio

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

Diet and nutrition

Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.

Bodybuilding

The health section of Fit People is where we’ll provide you with the best information available on illnesses, injuries, and other health problems that may threaten your well-being and athletic performance. We’ll talk about your cardiovascular system and immune system, physical therapy, and health issues related to your muscles, bones, and joints. Everything you need to know is right here.

Health

Athletes have to take care of their physical and mental well-being. Here we’ll talk about things like nutrition and sports psychology.

Sports

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If you&#039;re thinking about taking up karate or want to know more about one of the oldest martial arts in the world, the following article is essential for you. Keep reading to learn all about karate, a very complete discipline.

Everything You Need to Know About Karate

Depending on the type of personality you have, the kind of exercise you should do might be different. Did you know about this strange connection? Here are the best exercises for your personality. 

The Best Exercises for your Personality

Swimming is one of the best activities for staying in shape. Below, we&#039;ll tell you all about swimming including the benefits and the best styles to start practicing.

Everything you Need to Know about Swimming

Speed skating is a very interesting discipline in that the endurance of the athletes is extremely important. There are three types of speed skating: roller speed skating and two kinds of speed ice skating.

Speed Skating: Everything You Need to Know

Running is one of the best ways to stay in shape and clear your mind for a while. If you want to include running in your routine, take notes of these tips to motivate you.

6 Easy Tips to Get Into Running Successfully

Female bodybuilding has created a lot of controversy in society due to the use of drugs to achieve a higher muscle mass. However, it&#039;s a discipline that, among other things, improves the cardiovascular system. In this article, we will explain all you need to know about this practice. 

All About Female Bodybuilding

The truth is that there&#039;s no exact definition for this &#039;sport&#039;. It makes us wonder what Capoeira really is, and although many define it as a dance, Capoeira originates from martial arts. 

What is Capoeira: dance, art or sport?

If your child has Attention Deficit Hyperactivity Disorder (ADHD), you should know that he or she is more than able to participate in sports. Here, we will explain everything you need to know.

Attention Deficit Hyperactivity Disorder and Athletic Ability

The first step you must take if you want a diet to work and to avoid the rebound effect, is planning and structuring clearly what, when and how much you&#039;re going to eat.

Can You Avoid The Rebound Effect?

This diet is suited for athletes and people who want to lose weight. Through this way of eating, they put their body into a state of ketosis that&#039;s very similar to the one that happens with intermittent fasting. 

What is the Ketogenic Diet?

Getting lost in the richness of Spain’s natural landscape and riding your bike to enjoy the outdoors is totally worth the effort. Some of the routes you can travel are quite impressive and biking with good company guarantees a fun experience.

Best Biking Routes In Spain

Warm-ups and stretches are essential for any sporting activity, because they prepare your body physically and mentally for the demands of a training routine. So before diving into the pool, it’s a good idea to learn a little about them.

Warm-Ups and Stretches for Swimming: Effects and Benefits

This water sport has many benefits for our body, including reducing stress and, like all water disciplines, provides an element of fun, as an extra bonus.

Benefits of Aquaerobics

As children, we have all practiced skating, or at least we have tried. There are those of us who couldn&#039;t do it and others who skate, not only as a sport, but also as a hobby. 

Why Skating is a Complete Sport

There are many different variants of swimming exercises; some of them are better than others, for when you&#039;re trying to lose weight. 

Swimming Exercises to Lose Weight

Functional training consists of exercises that use multiple muscles. By training functionally, you can develop natural movements and work the different muscles in your body.

Benefits of Functional Training

If you feel unmotivated while training or you do not see any results since you began, remember that all good things take time and that perseverance pays off. In addition, training affects much more than just your appearance.

6 Reasons to Keep on Training

Benefits of Doing Sports

People tend to practice sports to burn calories and stay in shape. However, there&#039;s one sport that burns the most calories due to its intensity and exertion.

The Sport That Burns The Most Calories in Less Time