balanced diet

Exercises that Help to Reduce your Cholesterol

According to the recommendations of the Spanish Heart Foundation, to reduce your cholesterol levels you need to follow a balanced diet and engage in frequent physical activities. The same foundation admits that cardiovascular exercise helps to decrease glucose levels and…

Five Essential Rules to Get a Flat Belly

Many people go to the gym because they want to lose weight. As you already know, this isn’t always easy. There are many factors that can compromise the achievement of this goal. In any case, in this article, we’ll go…

Tips for Living a Healthier Lifestyle

Implementing healthier changes to your lifestyle isn’t just a benefit, it’s a necessity to live a long life free of diseases and complications. Many factors can impact your well-being as it’s a matter of balance, both mind and body. In light…

4 Ways to Lose Weight with Coconut Oil

You’ve surely heard about coconut oil and its multiple properties? Today, we want to focus on the attributes of coconut oil that may help us to lose weight. Firstly, we’ll analyze if coconut oil is actually effective to lose weight.…

Training and Supplementation According to Genetics

We’ve heard countless times that the genetic load that people inherit determines their life. It influences their intelligence levels, interests, and preferences, as well as their personality traits. Genetics also play a role in sports performance and physical abilities. However,…

How to Work Out According to your Menstrual Cycle

The menstrual cycle consists of three phases: follicular, ovulation and luteal. The hormonal changes that women go through during this time in their lives are well documented. This means you can use them to your advantage by adapting your training…

Gut Flora: a Necessary Protection for Athletes

Whenever we think about bacteria, we may have something negative in mind. However, there are microorganisms that are good for our bodies as well. Gut flora is a clear example of this, that’s why we must maintain its balance. We’ll…

How to Emphasize Hypertrophy in CrossFit

All you need is a few combinations in order to emphasize hypertrophy in CrossFit training. And so, it’s a matter of a simple procedure that will give you plenty of benefits. CrossFit is a sport that mixes different movements at…

7 Exercise Myths

Many people give out exercise advice that isn’t always true. Today in our post, we’re going to go over some exercise myths. Check them out below! Everyone knows that regular physical activity is essential for health. But, there are some…

Shave Off the Holiday Weight

Vacation time means family reunions, meals, holiday desserts, and the inevitable holiday weight gain! But, if you’re an athlete or someone who regularly exercises, you know that getting back in shape can be difficult. In our post today, we have…

7 Effective Tips to Overcome Food Guilt

Nowadays it seems evident that overeating or food guilt is a food disorder of the twenty-first century. Nutritional habits and the importance we give to the physical condition has a psychological impact on us. Overcoming this food guilt when we…