balanced diet

One of the problems that’ll likely occur with the coronavirus quarantine is the modification of our bodily composition. During this…

Many times, when we go grocery shopping, we choose products for a special characteristic or we pay attention to the advertising slogans. What considerations should we have when grocery shopping? Organization is the key to grocery shopping! Making a shopping…

Arginine is one of the newest supplements within the fitness industry. Its use has exploded in recent years, as experts…

When it comes to gaining muscle, there are three fundamental factors that intervene. In the first place, there’s our genetic predisposition to muscle gain. In the second place, we can find the type of training that we practice, and the…

Creatine is one of the most known and studied supplements. As a matter of fact, there are over 1,800 studies…

Doing sports after fasting is a subject that’s gained a lot of popularity in the last few years. It’s more…

Swollen legs due to fluid retention are a very frequent problem among the general population, whether they’re athletes or not. Even though fluid retention in itself is a frequent condition, it’s usually associated with bad dietary habits or a lack…

We know that infusions have a lot of nutrients and properties. However, we don’t always know how we can get…

According to the recommendations of the Spanish Heart Foundation, to reduce your cholesterol levels you need to follow a balanced…

When we get into the world of fitness and sports, we try to maximize our results in both the aesthetic…

Self-taught bodybuilding diets are much more common than we think. A large number of people decide to strive for their…

Along with stress, back problems are one of the most common ailments in modern life. The conjunction of negative factors…

Cholesterol is a substance that’s mostly produced by the liver, and it’s a part of the cellular wall. It’s a…

Many people go to the gym because they want to lose weight. As you already know, this isn’t always easy.…

When we talk about dairy products, we refer to products that are made with milk. All mammals produce milk to…

Implementing healthier changes to your lifestyle isn’t just a benefit, it’s a necessity to live a long life free of diseases and complications. Many factors can impact your well-being as it’s a matter of balance, both mind and body. In light…

Potatoes are healthy for some and harmful to others. The reality is that we don’t have to be that radical…

Losing weight is synonymous with portion sizes and eating healthily. That’s why people who want to reach their ideal weight…

There’s a big difference between our weight and our body composition. Some people may weigh 176 pounds but have a…

You’ve surely heard about coconut oil and its multiple properties? Today, we want to focus on the attributes of coconut oil that may help us to lose weight. Firstly, we’ll analyze if coconut oil is actually effective to lose weight.…