The 3 Habits You’re Unaware of that Damage Your Joints
Joints are essential to execute any movement. Our bones are hard, and we can’t move them, so our muscles do…
balanced diet
Weight Gain During the Coronavirus Quarantine
One of the problems that’ll likely occur with the coronavirus quarantine is the modification of our bodily composition. During this…
Tips to do Your Weekly Grocery Shopping
Many times, when we go grocery shopping, we choose products for a special characteristic or we pay attention to the advertising slogans. What considerations should we have when grocery shopping? Organization is the key to grocery shopping! Making a shopping…
Arginine: Four Health Benefits for Athletes
Arginine is one of the newest supplements within the fitness industry. Its use has exploded in recent years, as experts…
Do You Need Carbs to Gain Muscle?
When it comes to gaining muscle, there are three fundamental factors that intervene. In the first place, there’s our genetic predisposition to muscle gain. In the second place, we can find the type of training that we practice, and the…
Supplementing with Creatine: Does it Work?
Creatine is one of the most known and studied supplements. As a matter of fact, there are over 1,800 studies…
Is Fasting While Doing Sports a Good Idea?
Doing sports after fasting is a subject that’s gained a lot of popularity in the last few years. It’s more…
Swollen Legs: Main Causes and Treatment
Swollen legs due to fluid retention are a very frequent problem among the general population, whether they’re athletes or not. Even though fluid retention in itself is a frequent condition, it’s usually associated with bad dietary habits or a lack…
How to Get the Most Out of the Antioxidants in Tea?
We know that infusions have a lot of nutrients and properties. However, we don’t always know how we can get…
Exercises that Help to Reduce your Cholesterol
According to the recommendations of the Spanish Heart Foundation, to reduce your cholesterol levels you need to follow a balanced…
The Dukan Diet: A Dangerous Weight Loss Method
When we get into the world of fitness and sports, we try to maximize our results in both the aesthetic…
Self-taught Bodybuilding Diets Carry Health Risks
Self-taught bodybuilding diets are much more common than we think. A large number of people decide to strive for their…
The Proper Way to Work Out with Back Problems
Along with stress, back problems are one of the most common ailments in modern life. The conjunction of negative factors…
The 4 Main Causes for High Levels of Bad Cholesterol
Cholesterol is a substance that’s mostly produced by the liver, and it’s a part of the cellular wall. It’s a…
Five Essential Rules to Get a Flat Belly
Many people go to the gym because they want to lose weight. As you already know, this isn’t always easy.…
Everything you Need to know about Dairy Products
When we talk about dairy products, we refer to products that are made with milk. All mammals produce milk to…
Tips for Living a Healthier Lifestyle
Implementing healthier changes to your lifestyle isn’t just a benefit, it’s a necessity to live a long life free of diseases and complications. Many factors can impact your well-being as it’s a matter of balance, both mind and body. In light…
Are Potatoes Considered Part of a Healthy Diet?
Potatoes are healthy for some and harmful to others. The reality is that we don’t have to be that radical…
How to Calculate Portion Sizes for Weight Loss
Losing weight is synonymous with portion sizes and eating healthily. That’s why people who want to reach their ideal weight…
How to Burn Fat and Gain Muscle at the Same Time
There’s a big difference between our weight and our body composition. Some people may weigh 176 pounds but have a…