Self-taught bodybuilding diets are much more common than we think. A large number of people decide to strive for their goals autonomously, without resorting to any professional help. However, this is a grave mistake, and it’ll only make getting the…
Along with stress, back problems are one of the most common ailments in modern life. The conjunction of negative factors that add up to cause this problem is a big one. Bad posture, inappropriate rest, a sedentary lifestyle and a…
Cholesterol is a substance that’s mostly produced by the liver, and it’s a part of the cellular wall. It’s a vital component for cell structures and the production of many hormones, such as sex hormones, and aldosterone. What is bad…
Many people go to the gym because they want to lose weight. As you already know, this isn’t always easy. There are many factors that can compromise the achievement of this goal. In any case, in this article, we’ll go…
When we talk about dairy products, we refer to products that are made with milk. All mammals produce milk to feed their offspring, but humans only consume milk that comes from cows, carabaos (Asian buffalos), sheep, goats, camels, and yaks.…
Implementing healthier changes to your lifestyle isn’t just a benefit, it’s a necessity to live a long life free of diseases and complications. Many factors can impact your well-being as it’s a matter of balance, both mind and body. In light…
Potatoes are healthy for some and harmful to others. The reality is that we don’t have to be that radical because potatoes are a very beneficial food that can be included in any healthy diet. To prove this to you,…
Losing weight is synonymous with portion sizes and eating healthily. That’s why people who want to reach their ideal weight usually eliminate unhealthy food from their diets. Some examples of the things they may cut out include junk foods, fried…
There’s a big difference between our weight and our body composition. Some people may weigh 176 pounds but have a higher body fat percentage, while others may weigh the exact same amount but with a higher muscle mass percentage. Is…
You’ve surely heard about coconut oil and its multiple properties? Today, we want to focus on the attributes of coconut oil that may help us to lose weight. Firstly, we’ll analyze if coconut oil is actually effective to lose weight.…
We’ve heard countless times that the genetic load that people inherit determines their life. It influences their intelligence levels, interests, and preferences, as well as their personality traits. Genetics also play a role in sports performance and physical abilities. However,…
The menstrual cycle consists of three phases: follicular, ovulation and luteal. The hormonal changes that women go through during this time in their lives are well documented. This means you can use them to your advantage by adapting your training…
Whenever we think about bacteria, we may have something negative in mind. However, there are microorganisms that are good for our bodies as well. Gut flora is a clear example of this, that’s why we must maintain its balance. We’ll…
All you need is a few combinations in order to emphasize hypertrophy in CrossFit training. And so, it’s a matter of a simple procedure that will give you plenty of benefits. CrossFit is a sport that mixes different movements at…
Many people give out exercise advice that isn’t always true. Today in our post, we’re going to go over some exercise myths. Check them out below! Everyone knows that regular physical activity is essential for health. But, there are some…
Vacation time means family reunions, meals, holiday desserts, and the inevitable holiday weight gain! But, if you’re an athlete or someone who regularly exercises, you know that getting back in shape can be difficult. In our post today, we have…
Nowadays it seems evident that overeating or food guilt is a food disorder of the twenty-first century. Nutritional habits and the importance we give to the physical condition has a psychological impact on us. Overcoming this food guilt when we…
Shakes are very beneficial to drink after training because they are light and packed with nutrients. Our recommendation is that if you’re going to drink them, choose the homemade shakes. They’re much healthier and keep all the properties of the…
There’s a lot of food recommendations for people who do sports regularly. Egg whites, rice or chicken are some of them. Did you know that olives are also ideal for athletes? The benefits of olives and their properties are many,…
Muscle mass defines the good functioning of your body. Whether they’re food or vitamin supplements, the ones needed to gain muscle contain protein that helps you to develop muscle; others are for burning fat or improving your health. But none of…