We’ve heard countless times that the genetic load that people inherit determines their life. It influences their intelligence levels, interests, and preferences, as well as their personality traits. Genetics also play a role in sports performance and physical abilities. However,…
The menstrual cycle consists of three phases: follicular, ovulation and luteal. The hormonal changes that women go through during this time in their lives are well documented. This means you can use them to your advantage by adapting your training…
Whenever we think about bacteria, we may have something negative in mind. However, there are microorganisms that are good for our bodies as well. Gut flora is a clear example of this, that’s why we must maintain its balance. We’ll…
All you need is a few combinations in order to emphasize hypertrophy in CrossFit training. And so, it’s a matter of a simple procedure that will give you plenty of benefits. CrossFit is a sport that mixes different movements at…
Many people give out exercise advice that isn’t always true. Today in our post, we’re going to go over some exercise myths. Check them out below! Everyone knows that regular physical activity is essential for health. But, there are some…
Vacation time means family reunions, meals, holiday desserts, and the inevitable holiday weight gain! But, if you’re an athlete or someone who regularly exercises, you know that getting back in shape can be difficult. In our post today, we have…
Nowadays it seems evident that overeating or food guilt is a food disorder of the twenty-first century. Nutritional habits and the importance we give to the physical condition has a psychological impact on us. Overcoming this food guilt when we…
Shakes are very beneficial to drink after training because they are light and packed with nutrients. Our recommendation is that if you’re going to drink them, choose the homemade shakes. They’re much healthier and keep all the properties of the…
There’s a lot of food recommendations for people who do sports regularly. Egg whites, rice or chicken are some of them. Did you know that olives are also ideal for athletes? The benefits of olives and their properties are many,…
Muscle mass defines the good functioning of your body. Whether they’re food or vitamin supplements, the ones needed to gain muscle contain protein that helps you to develop muscle; others are for burning fat or improving your health. But none of…
There is so much contradictory information surrounding which foods you should eliminate from your diet in order to eat better. Carbohydrates are often the most debated. This is why we’ll take this opportunity to discuss the lies about carbohydrates that…
Staying healthy and thin during vacations can be a challenge. On many occasions, we spend months dieting and working out regularly to look our best at that time, and when vacations are over, we realize we gained the weight back.…
Should you eat fruit before or after meals? Fruits are an essential part of a balanced diet, and nutritionists recommend having at least two to three pieces of fruit each day. Quantity is not the only important factor, but also…
From a very young age, parents should instill the habit of regularly practicing physical activities in their children. The list of sports benefits for children is almost endless; starting with the visible improvement in their learning process and school performance. Mental benefits When…
Female football is a very physically demanding sport. That’s why nutrition is important and essential; the energy supply you need in order to cover the energetic cost of practicing football depend on it. Keep in mind our tips to improve your performance!…
After each training session, it’s essential that you nourish your body correctly. Keep in mind that you’ve lost a large number of nutrients and put yourself through intense and prolonged effort. A good way to recover is by consuming homemade post-workout…
Flexibility and a balanced diet are essential elements in the life of an athlete, including jazz dancers. Beyond looks, the care of joints and muscles is an essential key. This type of care is carried out not only with precise…
A high-performance athlete, even as a beginner, makes intense efforts. Because of this high effort demand, they need more energy and nutrients than other people. In sports, nutrition is essential to achieve better performance, and it can help your body…
If you want to lose weight, plums make a great addition to your diet. They contain many positive properties and benefits. Including them in your daily life will help you achieve your goal sooner and avoid the rebound effect. Also,…
A healthy diet is mainly based on the consumption of various types of food that include carbohydrates, proteins, fats, and vitamins. However, we can’t forget about the importance of minerals in a healthy and balanced diet. The importance of minerals Minerals…
