When it comes to gaining muscle, there are three fundamental factors that intervene. In the first place, there’s our genetic predisposition to muscle gain. In the second place, we can find the type of training that we practice, and the…
Creatine is one of the most known and studied supplements. As a matter of fact, there are over 1,800 studies published about it. Nowadays, supplementing with creatine is very common within the sports world. Is it really effective? What is…
Doing sports after fasting is a subject that’s gained a lot of popularity in the last few years. It’s more proof that there is a multitude of trends within the fitness world. Is it a beneficial habit? Is it dangerous…
Swollen legs due to fluid retention are a very frequent problem among the general population, whether they’re athletes or not. Even though fluid retention in itself is a frequent condition, it’s usually associated with bad dietary habits or a lack…
We know that infusions have a lot of nutrients and properties. However, we don’t always know how we can get the most out of the antioxidants in tea. In this article, we’ll give you some tips to enjoy the perfect…
According to the recommendations of the Spanish Heart Foundation, to reduce your cholesterol levels you need to follow a balanced diet and engage in frequent physical activities. The same foundation admits that cardiovascular exercise helps to decrease glucose levels and…
When we get into the world of fitness and sports, we try to maximize our results in both the aesthetic and performance categories. To achieve this, we usually follow nutritional plans that help us to improve them. If we’re trying…
Self-taught bodybuilding diets are much more common than we think. A large number of people decide to strive for their goals autonomously, without resorting to any professional help. However, this is a grave mistake, and it’ll only make getting the…
Along with stress, back problems are one of the most common ailments in modern life. The conjunction of negative factors that add up to cause this problem is a big one. Bad posture, inappropriate rest, a sedentary lifestyle and a…
Cholesterol is a substance that’s mostly produced by the liver, and it’s a part of the cellular wall. It’s a vital component for cell structures and the production of many hormones, such as sex hormones, and aldosterone. What is bad…
Many people go to the gym because they want to lose weight. As you already know, this isn’t always easy. There are many factors that can compromise the achievement of this goal. In any case, in this article, we’ll go…
When we talk about dairy products, we refer to products that are made with milk. All mammals produce milk to feed their offspring, but humans only consume milk that comes from cows, carabaos (Asian buffalos), sheep, goats, camels, and yaks.…
Implementing healthier changes to your lifestyle isn’t just a benefit, it’s a necessity to live a long life free of diseases and complications. Many factors can impact your well-being as it’s a matter of balance, both mind and body. In light…
Potatoes are healthy for some and harmful to others. The reality is that we don’t have to be that radical because potatoes are a very beneficial food that can be included in any healthy diet. To prove this to you,…
Losing weight is synonymous with portion sizes and eating healthily. That’s why people who want to reach their ideal weight usually eliminate unhealthy food from their diets. Some examples of the things they may cut out include junk foods, fried…
There’s a big difference between our weight and our body composition. Some people may weigh 176 pounds but have a higher body fat percentage, while others may weigh the exact same amount but with a higher muscle mass percentage. Is…
You’ve surely heard about coconut oil and its multiple properties? Today, we want to focus on the attributes of coconut oil that may help us to lose weight. Firstly, we’ll analyze if coconut oil is actually effective to lose weight.…
We’ve heard countless times that the genetic load that people inherit determines their life. It influences their intelligence levels, interests, and preferences, as well as their personality traits. Genetics also play a role in sports performance and physical abilities. However,…
The menstrual cycle consists of three phases: follicular, ovulation and luteal. The hormonal changes that women go through during this time in their lives are well documented. This means you can use them to your advantage by adapting your training…
Whenever we think about bacteria, we may have something negative in mind. However, there are microorganisms that are good for our bodies as well. Gut flora is a clear example of this, that’s why we must maintain its balance. We’ll…