balanced diet

Training and Supplementation According to Genetics

We’ve heard countless times that the genetic load that people inherit determines their life. It influences their intelligence levels, interests, and preferences, as well as their personality traits. Genetics also play a role in sports performance and physical abilities. However,…

How to Work Out According to your Menstrual Cycle

The menstrual cycle consists of three phases: follicular, ovulation and luteal. The hormonal changes that women go through during this time in their lives are well documented. This means you can use them to your advantage by adapting your training…

Gut Flora: a Necessary Protection for Athletes

Whenever we think about bacteria, we may have something negative in mind. However, there are microorganisms that are good for our bodies as well. Gut flora is a clear example of this, that’s why we must maintain its balance. We’ll…

7 Exercise Myths

Many people give out exercise advice that isn’t always true. Today in our post, we’re going to go over some exercise myths. Check them out below! Everyone knows that regular physical activity is essential for health. But, there are some…

Shave Off the Holiday Weight

Vacation time means family reunions, meals, holiday desserts, and the inevitable holiday weight gain! But, if you’re an athlete or someone who regularly exercises, you know that getting back in shape can be difficult. In our post today, we have…

7 Effective Tips to Overcome Food Guilt

Nowadays it seems evident that overeating or food guilt is a food disorder of the twenty-first century. Nutritional habits and the importance we give to the physical condition has a psychological impact on us. Overcoming this food guilt when we…

2 Homemade Shakes for After Training

Shakes are very beneficial to drink after training because they are light and packed with nutrients. Our recommendation is that if you’re going to drink them, choose the homemade shakes. They’re much healthier and keep all the properties of the…

The Best Supplements to Gain Muscle

Muscle mass defines the good functioning of your body. Whether they’re food or vitamin supplements, the ones needed to gain muscle contain protein that helps you to develop muscle; others are for burning fat or improving your health. But none of…

Lies About Carbohydrates

There is so much contradictory information surrounding which foods you should eliminate from your diet in order to eat better. Carbohydrates are often the most debated. This is why we’ll take this opportunity to discuss the lies about carbohydrates that…

How to Stay Healthy and Thin During Vacations

Staying healthy and thin during vacations can be a challenge. On many occasions, we spend months dieting and working out regularly to look our best at that time, and when vacations are over, we realize we gained the weight back.…

The Amazing Benefits of Sports For Children

From a very young age, parents should instill the habit of regularly practicing physical activities in their children. The list of sports benefits for children is almost endless; starting with the visible improvement in their learning process and school performance. Mental benefits When…

Make Homemade Post-workout Smoothies

After each training session, it’s essential that you nourish your body correctly. Keep in mind that you’ve lost a large number of nutrients and put yourself through intense and prolonged effort. A good way to recover is by consuming homemade post-workout…

The Flexibility and Diet of Jazz Dancers

Flexibility and a balanced diet are essential elements in the life of an athlete, including jazz dancers. Beyond looks, the care of joints and muscles is an essential key. This type of care is carried out not only with precise…

The Importance of Minerals in The Athlete’s Diet

A healthy diet is mainly based on the consumption of various types of food that include carbohydrates, proteins, fats, and vitamins. However, we can’t forget about the importance of minerals in a healthy and balanced diet. The importance of minerals Minerals…