balanced diet

2 Homemade Shakes for After Training

Shakes are very beneficial to drink after training because they are light and packed with nutrients. Our recommendation is that if you’re going to drink them, choose the homemade shakes. They’re much healthier and keep all the properties of the…

The Best Supplements to Gain Muscle

Muscle mass defines the good functioning of your body. Whether they’re food or vitamin supplements, the ones needed to gain muscle contain protein that helps you to develop muscle; others are for burning fat or improving your health. But none of…

Lies About Carbohydrates

There is so much contradictory information surrounding which foods you should eliminate from your diet in order to eat better. Carbohydrates are often the most debated. This is why we’ll take this opportunity to discuss the lies about carbohydrates that…

How to Stay Healthy and Thin During Vacations

Staying healthy and thin during vacations can be a challenge. On many occasions, we spend months dieting and working out regularly to look our best at that time, and when vacations are over, we realize we gained the weight back.…

The Amazing Benefits of Sports For Children

From a very young age, parents should instill the habit of regularly practicing physical activities in their children. The list of sports benefits for children is almost endless; starting with the visible improvement in their learning process and school performance. Mental benefits When…

Make Homemade Post-workout Smoothies

After each training session, it’s essential that you nourish your body correctly. Keep in mind that you’ve lost a large number of nutrients and put yourself through intense and prolonged effort. A good way to recover is by consuming homemade post-workout…

The Flexibility and Diet of Jazz Dancers

Flexibility and a balanced diet are essential elements in the life of an athlete, including jazz dancers. Beyond looks, the care of joints and muscles is an essential key. This type of care is carried out not only with precise…

The Importance of Minerals in The Athlete’s Diet

A healthy diet is mainly based on the consumption of various types of food that include carbohydrates, proteins, fats, and vitamins. However, we can’t forget about the importance of minerals in a healthy and balanced diet. The importance of minerals Minerals…

The Eight Most Amazing Foods to Gain Muscle

Consistent exercise and balanced nutrition are all necessary to lose weight. However, if you want to double your muscle mass, you’ll need to consume certain foods to gain muscle. This is because not all foods contain the necessary properties to maximize your muscle…

Macrobiotic Diet

The macrobiotic diet consists of feeding yourself with organic and locally farmed foods. It includes seasonal vegetables, that are rich in complex carbohydrates, containing less fat and sugars. It also means eliminating chemically processed foods from your diet. Nutrition is…