balanced diet

Macrobiotic Diet

The macrobiotic diet consists of feeding yourself with organic and locally farmed foods. It includes seasonal vegetables, that are rich in complex carbohydrates, containing less fat and sugars. It also means eliminating chemically processed foods from your diet. Nutrition is…

Types of Rice for Your Diet

Rice is one of the most versatile and used ingredients in kitchens all around the world. Due to its adaptability you can use it to make breakfast, lunch, tapas, snacks, main dishes and desserts. Versatile and practical Although it’s important…

Exchange Diet

There are many ways to create a personalized diet. However, if you’re looking for a way that can provide you with enough energy and macronutrients during the day, an exchange diet is a great choice. In the next article, we’ll…

Summer Diet to Lose Weight Fast

If summer has arrived and your bikini diet has not shown results, we propose a summer diet to lose weight fast. To achieve our goals, we’ll take advantage of seasonal foods, and fresh meals from the oven to the grill.…

What is the Ketogenic Diet?

So, you haven’t heard about the ketogenic diet yet? In this next article, we’ll explain what this diet -that’s suitable for athletes and people who want to lose weight- consists of. Keep reading to find out if it’s a healthy…

Salmon Recipes

Salmon is a type of oily fish from the Salmonidae family, and it lives in both fresh and salt water. It has a long body that’s covered with small scales and its meat is a light pink color. In this…

Daily Habits for a Flat Stomach

It’s often said that human beings are creatures of habit. Our regular habits have a huge effect on our physical fitness, our health, and even our general quality of life. Since many people have the goal of waking up with…

Using Quinoa to Lose Weight

Nutritionists and other diet specialists try to avoid using exaggerated terms such as “superfood” when they refer to quinoa. However, when it comes to this grain, found in the Andean region of South America, there’s no better name for it.…