benefits

Supplementing with Creatine: Does it Work?

Creatine is one of the most known and studied supplements. As a matter of fact, there are over 1,800 studies published about it. Nowadays, supplementing with creatine is very common within the sports world. Is it really effective? What is…

The Importance of Strength Training for Cycling

As we all know, cycling is a sport in which the most important physical quality is endurance. However, we must give strength training the right levels of importance, as it will help us obtain an ideal amount of endurance when…

The Benefits of Training with a Fit Ball

The famous fit ball is a ball specifically designed for physical and athletic training. However, it’s also a common tool in physical therapy, Pilates, rehabilitation and other disciplines. Training with a fit ball has many benefits, which is why we…

The Important Values we Learn in Sports

All sports transmit values that are necessary for everyday life. Tolerance, achievement, respect, and honesty are some of the teachings that are present in every discipline. The best part is that the values we learn in sports are something we…

Parkour: The Rising Street Discipline

You’ve probably seen parkour in a movie or TV show: people jumping off of buildings and other urban structures. While it may seem surprising, this is a sport and it’s known as parkour. In the next article, we’ll tell you…

Nutritional Information for Safflower Oil

Safflower oil is probably one of the most unknown types of oil. If you’re still not including this in your diet, we’ll tell you everything you need to know. Keep reading to discover where this vegetable oil comes from, what…

The Health Benefits of Indoor Cycling

Spinning or indoor cycling is still catching on all over the world. It’s a fun aerobic exercise that’s heightened with music that pushes you to give it all you’ve got. In this article, we’ll take a look at the health…

Everything you Need to Know about Swimming

Swimming is one of the best physical activities for people who want to get in shape. In this article, we’ll tell you all about swimming, including the benefits and the different strokes. One of the most important things to know…