Creatine is one of the most known and studied supplements. As a matter of fact, there are over 1,800 studies published about it. Nowadays, supplementing with creatine is very common within the sports world. Is it really effective? What is…
As we all know, cycling is a sport in which the most important physical quality is endurance. However, we must give strength training the right levels of importance, as it will help us obtain an ideal amount of endurance when…
We know that infusions have a lot of nutrients and properties. However, we don’t always know how we can get the most out of the antioxidants in tea. In this article, we’ll give you some tips to enjoy the perfect…
The famous fit ball is a ball specifically designed for physical and athletic training. However, it’s also a common tool in physical therapy, Pilates, rehabilitation and other disciplines. Training with a fit ball has many benefits, which is why we…
We’ve talked about how sexual activity is beneficial for our health on numerous occasions. Among its most outstanding benefits is the increase of endorphins and hormones such as dopamine, that help us to be in a good mood and release…
All sports transmit values that are necessary for everyday life. Tolerance, achievement, respect, and honesty are some of the teachings that are present in every discipline. The best part is that the values we learn in sports are something we…
Strength training has a lot of benefits to our health and quality of life. Getting started with this type of sport from an early age can ensure we have good muscle, bone, and even psychological health. On top of that,…
Working out and motivation are two concepts that go hand in hand. However, when it comes to working out in the gym, it’s not always easy to avoid falling into a routine and losing motivation. The key to success is…
You’ve probably seen parkour in a movie or TV show: people jumping off of buildings and other urban structures. While it may seem surprising, this is a sport and it’s known as parkour. In the next article, we’ll tell you…
Along with stress, back problems are one of the most common ailments in modern life. The conjunction of negative factors that add up to cause this problem is a big one. Bad posture, inappropriate rest, a sedentary lifestyle and a…
Cholesterol is a substance that’s mostly produced by the liver, and it’s a part of the cellular wall. It’s a vital component for cell structures and the production of many hormones, such as sex hormones, and aldosterone. What is bad…
When we talk about dairy products, we refer to products that are made with milk. All mammals produce milk to feed their offspring, but humans only consume milk that comes from cows, carabaos (Asian buffalos), sheep, goats, camels, and yaks.…
Can you improve your physical performance by training your brain? Every time we make a movement, the issuance of that order takes place in the brain. If we perform mental tasks repeatedly, and gradually increase their complexity, the body will…
Safflower oil is probably one of the most unknown types of oil. If you’re still not including this in your diet, we’ll tell you everything you need to know. Keep reading to discover where this vegetable oil comes from, what…
Push-ups are a basic exercise. All you have to do is bend and stretch your arms continuously, lifting up your own body weight. Since the push-up has always been very popular, even from school age, it’s an important part of…
Spinning or indoor cycling is still catching on all over the world. It’s a fun aerobic exercise that’s heightened with music that pushes you to give it all you’ve got. In this article, we’ll take a look at the health…
Swimming is one of the best physical activities for people who want to get in shape. In this article, we’ll tell you all about swimming, including the benefits and the different strokes. One of the most important things to know…
There’s a lot of food recommendations for people who do sports regularly. Egg whites, rice or chicken are some of them. Did you know that olives are also ideal for athletes? The benefits of olives and their properties are many,…
Food fermentation is nothing new; we’ve been consuming this type of food for thousands of years. Basic, traditional products such as bread, cheese or alcohol are still made using this process. Nowadays, this technique is more popular than ever, and…
Cranberries are small berries with lots of beneficial properties for the human body. In this article, we’ll explain some different ways that this berry affects the body. We will also suggest different ways to include it in your meals. Check…