Along with stress, back problems are one of the most common ailments in modern life. The conjunction of negative factors that add up to cause this problem is a big one. Bad posture, inappropriate rest, a sedentary lifestyle and a…
Cholesterol is a substance that’s mostly produced by the liver, and it’s a part of the cellular wall. It’s a vital component for cell structures and the production of many hormones, such as sex hormones, and aldosterone. What is bad…
When we talk about dairy products, we refer to products that are made with milk. All mammals produce milk to feed their offspring, but humans only consume milk that comes from cows, carabaos (Asian buffalos), sheep, goats, camels, and yaks.…
Can you improve your physical performance by training your brain? Every time we make a movement, the issuance of that order takes place in the brain. If we perform mental tasks repeatedly, and gradually increase their complexity, the body will…
Safflower oil is probably one of the most unknown types of oil. If you’re still not including this in your diet, we’ll tell you everything you need to know. Keep reading to discover where this vegetable oil comes from, what…
Push-ups are a basic exercise. All you have to do is bend and stretch your arms continuously, lifting up your own body weight. Since the push-up has always been very popular, even from school age, it’s an important part of…
Spinning or indoor cycling is still catching on all over the world. It’s a fun aerobic exercise that’s heightened with music that pushes you to give it all you’ve got. In this article, we’ll take a look at the health…
Swimming is one of the best physical activities for people who want to get in shape. In this article, we’ll tell you all about swimming, including the benefits and the different strokes. One of the most important things to know…
There’s a lot of food recommendations for people who do sports regularly. Egg whites, rice or chicken are some of them. Did you know that olives are also ideal for athletes? The benefits of olives and their properties are many,…
Food fermentation is nothing new; we’ve been consuming this type of food for thousands of years. Basic, traditional products such as bread, cheese or alcohol are still made using this process. Nowadays, this technique is more popular than ever, and…
Cranberries are small berries with lots of beneficial properties for the human body. In this article, we’ll explain some different ways that this berry affects the body. We will also suggest different ways to include it in your meals. Check…
We often talk about the foods that you have to avoid in your day-to-day life to eat healthily. Indeed, we’ve seen article after article alerting us to the dangers of fast food, soft drinks, and snack cakes. In this article,…
From a very young age, parents should instill the habit of regularly practicing physical activities in their children. The list of sports benefits for children is almost endless; starting with the visible improvement in their learning process and school performance. Mental benefits When…
Peaches are a seasonal fruit, popular in spring and summer. They have a “fuzzy” skin, a sweet, juicy interior, and their coloring depends on the variety. Ranging from yellow to orange and even pink, the center contains a large pip or…
You’ve surely heard people talking about ‘superfood’ products over the last few years? And we’re certain you’ve heard all about their benefits as well. Is it true that consuming these products is as beneficial for your body as they say?…
The word boxing may sound intimidating; however, fitness boxing is an activity that guarantees a toned, sculpted and strong body. It’s an innovative way to get in shape and improve your coordination and reflexes. Have you ever wondered how boxers are…
Rosemary is one of the most used herbs in the kitchen. But, besides having a wonderful smell and flavor, it has many health properties that will improve your quality of life. What is rosemary? Rosemary is a type of shrub…
Training with a partner makes everything easier, especially if you have a hard time getting used to a workout routine. And, if that someone is your partner, it’s even better. Doing sports with a partner adds an advantage to the…
Organic food is food that’s been produced following regulations that protect and care for the environment. They also strive to produce more delicious and nutritional products. For example, the European Union has a set of necessary requirements that a product…
Participation in physical activities offers so many advantages for people. In fact, the benefits of exercise and the prevention of health problems are closely linked. This has a profound and positive impact on communities and society in general. Of course,…