cardio

Benefits of Kickboxing

Kickboxing is one of the most practiced contact sports and an all-time favorite. It’s the perfect combination of martial arts and cardiovascular exercise, which means that you can get a great full-body workout. Kickboxing movements and routines challenge all muscle…

3 Great Foods to Boost your Metabolism

If you want to lose weight, you should boost your metabolism as quickly as possible. This can be achieved by including a series of foods in your diet, that we’ll explain below. It’s an easy, healthy and totally natural way…

8 Cardio Mistakes you’re Probably Making

Cardio mistakes happen more frequently than one would expect. Exercising is more than looking good. Even though toned muscles and a healthy weight are good goals to have, your health needs you to exercise. Having a consistent cardio routine will…

Can you Talk While Running?

Many runners prefer to run alone because they think that’s best for their performance. There are also others who need a running partner who shares the same aspirations and passions. It’s common then to ask if they can run and…

Do Recumbent Bikes Provide Effective Workouts?

Recumbent bikes have many advantages. However, there are some details that may make them ineffective. Keep reading to find out how beneficial the workouts using recumbent bikes really are! Recumbent bikes place the rider in a comfortable position; they’re usually…

A Good Warm-up can Prevent Injuries

Did you know that a warm-up can prevent injuries? During exercise, your body uses many muscles and makes joint extensions and movements that could lead to an injury. Now, the risk of suffering an injury noticeably decreases after a good…

Which is More Important, Cardio or Strength Training?

Similar to a boxing match, this “battle” is still a reason for fitness experts to argue. In this article, we’ll try to answer the question of which is more important: cardio or strength training.  Million dollar question: cardio or strength…

Cardio or Weightlifting for Burning Fat?

Many people who want to eliminate extra pounds ask themselves what they should do to burn the accumulated fat. It’s then that a common question comes to mind: if I want to burn fat, should I do cardio or weightlifting?…

How to Calculate Your Pulse While Doing Cardio

Exercising without control, records, and statistics is similar to walking blind. We could be doing too much or not enough. If we don’t meet our goals, nothing will change. Therefore, it’s essential to be aware of our pulse while doing…

4 Tips to Use a Heart Rate Monitor in Your Workout

For adequate sports training, you should always have absolute control over the right functioning of your body. That’s why using a heart rate monitor has become a habitual practice nowadays. It’s uncommon for an athlete, whether they have experience or…

How to Manage Breathing Properly When Running?

The difference between succeeding or failing in a sports competition can depend on knowing how to breathe correctly. Therefore, for those who want to start running or those who practice it regularly, learning how to manage your breathing when running…

Why Moderate Exercise Is Better for a Healthier Life

There are no doubts that exercising is beneficial for your health. Health authorities repeat that “to have a healthy life it’s necessary to have a balanced diet and exercise regularly”. In this article, we’ll explain why moderate exercise is better…