cardio

How to Start Resistance Training

There are different reasons to start resistance training. Regardless of the type of sport we practice, it’s always a good choice to improve our cardiorespiratory endurance. In this article, we’ll explain some tips and tricks to enhance your resistance. What…

Losing Weight in a few weeks

Losing weight in a few weeks is a goal for many. And reducing your waistline is easy if you just stick to some key exercises. In our post today, we want to show you a great routine. It’s no secret…

8 Low-Impact Cardio Training Routines

Perhaps you think ‘doing cardio’ is for very fit people, or for people that have been training in the gym for a long time. But it’s actually possible to perform a low-impact cardio training routine while you’re still a beginner.…

Benefits of Kickboxing

Kickboxing is one of the most practiced contact sports and an all-time favorite. It’s the perfect combination of martial arts and cardiovascular exercise, which means that you can get a great full-body workout. Kickboxing movements and routines challenge all muscle…

3 Great Foods to Boost your Metabolism

If you want to lose weight, you should boost your metabolism as quickly as possible. This can be achieved by including a series of foods in your diet, that we’ll explain below. It’s an easy, healthy and totally natural way…