cardio

The Benefits of Working Out with a Weighted Vest

A weighted vest is an accessory destined to optimize your training. In fact, it allows you to add additional weight, with the aim of giving your body a greater level of resistance.  Certainly, this is an alternative that takes you…

The Benefits of Cardio for Kids

Our children, younger siblings, or nieces and nephews are a source of joy in our lives. They’re the epitome of love and innocence, so we want the best for them. Of course, that includes wanting them to be happy and…

Aerobic Exercise Routines

Aerobic exercise routines are those that stimulate the cardiovascular system which is why it’s often called “cardio”. There are many options to choose from such as jogging, cycling, running, or newer ones like Tabata, HIIT, or TBC (total body conditioning).…

Is Aerobic Exercise Effective to Lose Weight?

If you want to eliminate those extra pounds, you should know that exercise is fundamental. If you don’t do any physical activity regularly, it may be too exhausting to choose anaerobic exercises, because they imply greater physical resistance. But is…

Home Cardio Exercises Without Machines

We all know that exercising is fundamental to a healthy life. Within the realm of physical training, cardio exercises are very important when you want to lose weight. They can also help you burn fat and maintain good cardiovascular health.…

Improve Your Level of Cardiovascular Fitness

Most athletes know that cardiovascular exercise is very important for health. Among other things, cardio helps you burn more calories and lose weight. It also helps keep the heart and lungs in good shape. Due to these reasons, among others,…

These are the 6 Best Beginner CrossFit Routines

The amazing discipline known as CrossFit is a training modality that anyone can use. You don’t even need to be fit in order to practice it! If you have a professional coach that helps you to create useful beginner CrossFit routines…

Best Cardio Machines

Cardio workouts increase your heart rate and breathing rhythm. They are essential to keep you in shape and help regulate the pumping of blood through the heart to achieve stronger muscles that speed up the health of the body. To…

Top 10 Best Spinning Bikes in 2018

Spinning classes are a way to have fun and lose calories at the same time, although not everyone has the time for these classes. Therefore, we have prepared a list of the best spinning bikes in 2018, so you can…

12 Exercises to Do With a Rowing Machine

If you want to perform an effective aerobic exercise, the rowing machine is essential for you. Keep in mind that cardiovascular exercises keep your heart and lungs healthy. Therefore, we have prepared a list with 12 exercises to do with…

Cardio and Resistance Combo to Get Your Six-Pack

If you complete long sessions of abdominal exercises and you’re not getting results, it’s possible that you are not doing them correctly. Therefore, in this article, we want to teach you a cardio and resistance combo to get your six-pack!…

Tips to Get Better Results on the Elliptical

The elliptical is usually one of the least used machines in gyms since the treadmill and the stationary bicycle seem to take precedence. However, it is extremely beneficial, and it is worth giving it a try. In this article, we will…

Cardio: before or after weights?

Cardio is one of the best exercises to pair with your weight-training because it helps you reduce fat and define your muscles. However, a lot of people aren’t sure whether it’s better to do cardio before or after weight-training. Cardio…

Post-Run Mistakes: five Errors to Avoid

Following a running session, post-workout recovery is very important. In this article, we’ll go over some common post-run mistakes to avoid. Correcting these small errors will reduce your risk of injury, and make you a better runner over the long term.…

Cardio Training for Washboard Abs

Achieving washboard abs is directly linked with burning calories. Remember, this part of your body is prone to accumulating fat. Consequently, we can’t have great abs without performing some cardio training. Look no further than treadmills The best way to lose…

Benefits of Running for Health

Running is one of the best training methods for keeping your body in shape. In fact, this activity gives you so many benefits. That’s why we’re going to go over some of the most important benefits of running for health…

The Six Most Brutal CrossFit Workouts

CrossFit is one of the most comprehensive body training programs out there. It consists of various functional movements performed at a high level of intensity. All of the CrossFit workouts are based on movements taken from the best aspects of…

Try This Routine to Get a Flat Stomach

The act of joining a gym and wanting a flat stomach are two things that go hand in hand. Even women who have been pregnant, the elderly and all types of users pursue their goals to get a flat stomach.…

Get in Shape With 20-Minute Boxing Sessions

If you’re looking to get into shape, you can do this through 20-minute boxing sessions. Boxing is one of the best sports for burning calories, losing weight, gaining muscle, and giving an overall feeling of wellbeing. See also: Is it…