cardio

Five Essential Rules to Get a Flat Belly

Many people go to the gym because they want to lose weight. As you already know, this isn’t always easy. There are many factors that can compromise the achievement of this goal. In any case, in this article, we’ll go…

TRX
TRX Straps: an Efficient Tool for Getting Stronger

You may have seen them in modern gyms? TRX straps are used in disciplines such as CrossFit since they’re a very effective tool for your workout. Learn more about them in this article. You might like: Seven Things to Consider with…

How to Start Resistance Training

There are different reasons to start resistance training. Regardless of the type of sport we practice, it’s always a good choice to improve our cardiorespiratory endurance. In this article, we’ll explain some tips and tricks to enhance your resistance. What…

How to Improve your Cardiovascular Capacity

Cardiovascular capacity is associated with the ability of the heart to pump blood and transport oxygen. A sedentary lifestyle reduces the capacity of this organ, although it’s possible to get it back in shape through aerobic exercises. On the other…

Losing Weight in a few weeks

Losing weight in a few weeks is a goal for many. And reducing your waistline is easy if you just stick to some key exercises. In our post today, we want to show you a great routine. It’s no secret…

Five Reasons you Should Sign up for Swimming

Swimming is one of the most popular sports among people of all ages. Many see it as an integral and fun practice, an effective way to keep fit, reduce stress and fight against sedentary lifestyles. In addition, swimming is an…

What is Cardiorespiratory Resistance and Why it Matters?

Many people talk about doing cardio, but they don’t know what cardiorespiratory resistance is. In the following article, we’ll share how to improve your cardiorespiratory resistance. What is cardiorespiratory resistance? Firstly, we need to define cardiorespiratory resistance. It’s the ability…

8 Low-Impact Cardio Training Routines

Perhaps you think ‘doing cardio’ is for very fit people, or for people that have been training in the gym for a long time. But it’s actually possible to perform a low-impact cardio training routine while you’re still a beginner.…

Benefits of Kickboxing

Kickboxing is one of the most practiced contact sports and an all-time favorite. It’s the perfect combination of martial arts and cardiovascular exercise, which means that you can get a great full-body workout. Kickboxing movements and routines challenge all muscle…

3 Great Foods to Boost your Metabolism

If you want to lose weight, you should boost your metabolism as quickly as possible. This can be achieved by including a series of foods in your diet, that we’ll explain below. It’s an easy, healthy and totally natural way…

8 Cardio Mistakes you’re Probably Making

Cardio mistakes happen more frequently than one would expect. Exercising is more than looking good. Even though toned muscles and a healthy weight are good goals to have, your health needs you to exercise. Having a consistent cardio routine will…

Can you Talk While Running?

Many runners prefer to run alone because they think that’s best for their performance. There are also others who need a running partner who shares the same aspirations and passions. It’s common then to ask if they can run and…

Do Recumbent Bikes Provide Effective Workouts?

Recumbent bikes have many advantages. However, there are some details that may make them ineffective. Keep reading to find out how beneficial the workouts using recumbent bikes really are! Recumbent bikes place the rider in a comfortable position; they’re usually…