cardio

Jumping Rope: a great cardio alternative

Jumping rope is a great cardio alternative and an effective way to get in shape. For that reason, we’re going to tell you everything that you need to know about it. We’re also giving you some tips to become the…

Steps to Moderate Cardio

Certain activities such as rowing, skating, riding your bike, jogging, and swimming, among others, allow you to increase your heart rate. Moderate cardio is ideal for burning the fat that your body has accumulated. This type of physical activity is…

Gym Routine for Beginners

When you start at the gym, several questions come to mind about what to do and how. It’s normal to be a little lost when you start a new physical activity. That’s why this article will show you a complete…

Dumbbell Shrugs: how to do them correctly

Dumbbell shrugs are one of the best exercises to work the upper part of your body. In fact, this exercise is about making movements that isolate the work in the trapezius, especially the upper part. In this article, we’ll teach…

The Best Cardio Machines at the Gym

At the gym you can find a range of exercise options. This may be lifting, strength training with your own body weight, or a cardio workout on the machines in order to lose weight. If you’re one of those people…

Weekly Routine to Improve Running Speed

Those who practice running, both beginners and professionals, always want to run faster and break their own records. That’s why in this article, we’ll guide you through a weekly routine to improve your running speed. Types of training to increase…

Burn Calories by Jumping Rope 100 Times per Minute

Have you considered taking up the challenge of performing one hundred jumps per minute every day for one month? It’s said that jumping rope, which seems simple but really isn’t, allows us to burn many calories. Maybe it’s time to…

Doing Cardio is the Ideal Way to Burn Fat

If you want to burn fat, you should keep in mind that doing cardio is the best exercise. The great part about it is that there are plenty of ways to do cardio, sweat and lose weight. In the following…

Practice Fitness Boxing To Get In Shape

The word boxing may sound intimidating; however, fitness boxing is an activity that guarantees a toned, sculpted and strong body. It’s an innovative way to get in shape and improve your coordination and reflexes. Have you ever wondered how boxers are…

The 5 Best Oblique Exercises For Your Routine

Your abdomen is a very important area of your body, but we usually do the classic exercises and forget about oblique exercises. That’s often because when you perform intense or moderate physical activities, the effort is mainly from the middle area…

Intense Cardio to Burn Fat Fast

Among the most cited objectives for those who decide to sign up for the gym or start fitness regimens, losing weight is the most common. Intense cardio exercises represent the best option to burn fat. However, before starting to train…

What is Power Walking?

Walking is one of the best ways to activate the body and power walking is ideal for burning calories. Therefore, we want to give you more details about one of the best ways to exercise your whole body while walking.…

The Benefits of Working Out with a Weighted Vest

A weighted vest is an accessory destined to optimize your training. In fact, it allows you to add additional weight, with the aim of giving your body a greater level of resistance.  Certainly, this is an alternative that takes you…

The Benefits of Cardio for Kids

Our children, younger siblings, or nieces and nephews are a source of joy in our lives. They’re the epitome of love and innocence, so we want the best for them. Of course, that includes wanting them to be happy and…

Aerobic Exercise Routines

Aerobic exercise routines are those that stimulate the cardiovascular system which is why it’s often called “cardio”. There are many options to choose from such as jogging, cycling, running, or newer ones like Tabata, HIIT, or TBC (total body conditioning).…

Is Aerobic Exercise Effective to Lose Weight?

If you want to eliminate those extra pounds, you should know that exercise is fundamental. If you don’t do any physical activity regularly, it may be too exhausting to choose anaerobic exercises, because they imply greater physical resistance. But is…

Home Cardio Exercises Without Machines

We all know that exercising is fundamental to a healthy life. Within the realm of physical training, cardio exercises are very important when you want to lose weight. They can also help you burn fat and maintain good cardiovascular health.…