CrossFit

CROSSFITKeto Diets and CrossFit Training: Do They Go Together?

Finding an activity that can truly motivate change is key for anyone. Participating in a sport is known to be…

HITThe Four Main Types of HIIT Workouts

HIIT workouts are currently one of the most important and popular methods to exercise. In this article, we'll go over…

CROSSFITCrossFit to Prevent Heart Disease

It's a fact that in the western world, we are able to live longer. Thanks to advances in medicine, we…

FitnessEPOC Effect: Everything you Need to Know

When we want to improve our physical condition and the way we look, one of the main goals is to…

CROSSFITFatigue in CrossFit: Are You Eating Enough?

The right diet is crucial in a healthy lifestyle and seeing improvement in workouts. This is especially true for high-intensity…

CROSSFITAdaptive CrossFit

Burning fat is no walk in the park. As a response, people are always thinking up new disciplines to make the process a little more exciting. One of...

CROSSFIT7 Basic CrossFit Exercises

Very trendy nowadays, CrossFit is a broad fitness training program that seeks to work the integral potential of the body. The different basic exerc...

Injury and preventionThe Most Common Injuries in CrossFit and How to Prevent Them

CrossFit is one of the most popular disciplines. It's also one of the most demanding sports, which is why it…

CROSSFITHow to Emphasize Hypertrophy in CrossFit

All you need is a few combinations in order to emphasize hypertrophy in CrossFit training. And so, it's a matter…

CROSSFITAre Paleo Diet and CrossFit Training Compatible?

The paleo diet has become quite popular in the last few years. However, it's a strict diet and oftentimes with…

FitnessWhat Is Supination?

Today, we'll explain in detail what supination is and some considerations to take into account in our sports practice. In previous articles, we've ...

Injury and preventionHow to Deal with an Injury in CrossFit?

Suffering an injury in CrossFit is, without a doubt, a risk that the athletes of this discipline face, but how…

CROSSFITBenefits of CrossFit Training

The CrossFit benefits are huge. It's an exercise program of high intensity, functional movements and constant variety which has grown in popularity...

FitnessExercises Without Push-Ups to Strengthen Your Back

It's important that you strengthen your back. In this article, you'll learn about exercises other than push-ups to achieve a…

FitnessAMRAP Training, What it is and How to Do it

Within the already established CrossFit training, we can find different forms. Among these forms is AMRAP. Would you like to…

FitnessThe Battle Rope to Reactivate Your Workout

Find out how to reactivate your workouts with the help of this accessory. This article will discuss all the ways…

CROSSFITCrossFit Supplements: the Five Essentials

CrossFit has become one of the most popular exercise routines in the world. It offers a wide range of essential…

CROSSFITThese are the 6 Best Beginner CrossFit Routines

The amazing discipline known as CrossFit is a training modality that anyone can use. You don't even need to be fit…

CROSSFITLearn About Gym Equipment for CrossFit

You may wonder if there is alternative gym equipment for CrossFit? The answer is yes, and we are going to…

CROSSFIT4 CrossFit Training Routines for Beginners

CrossFit is a training style designed and developed by Greg Glassman. It consists of compiling the best functional exercises executed at…

CROSSFITThe Six Most Brutal CrossFit Workouts

CrossFit is one of the most comprehensive body training programs out there. It consists of various functional movements performed at…