Finding an activity that can truly motivate change is key for anyone. Participating in a sport is known to be…
HIIT workouts are currently one of the most important and popular methods to exercise. In this article, we'll go over…
It's a fact that in the western world, we are able to live longer. Thanks to advances in medicine, we…
When we want to improve our physical condition and the way we look, one of the main goals is to…
The right diet is crucial in a healthy lifestyle and seeing improvement in workouts. This is especially true for high-intensity…
Burning fat is no walk in the park. As a response, people are always thinking up new disciplines to make the process a little more exciting. One of...
Very trendy nowadays, CrossFit is a broad fitness training program that seeks to work the integral potential of the body. The different basic exerc...
CrossFit is one of the most popular disciplines. It's also one of the most demanding sports, which is why it…
All you need is a few combinations in order to emphasize hypertrophy in CrossFit training. And so, it's a matter…
The paleo diet has become quite popular in the last few years. However, it's a strict diet and oftentimes with…
Today, we'll explain in detail what supination is and some considerations to take into account in our sports practice. In previous articles, we've ...
Suffering an injury in CrossFit is, without a doubt, a risk that the athletes of this discipline face, but how…
The CrossFit benefits are huge. It's an exercise program of high intensity, functional movements and constant variety which has grown in popularity...
It's important that you strengthen your back. In this article, you'll learn about exercises other than push-ups to achieve a…
Within the already established CrossFit training, we can find different forms. Among these forms is AMRAP. Would you like to…
Find out how to reactivate your workouts with the help of this accessory. This article will discuss all the ways…
CrossFit has become one of the most popular exercise routines in the world. It offers a wide range of essential…
The amazing discipline known as CrossFit is a training modality that anyone can use. You don't even need to be fit…
You may wonder if there is alternative gym equipment for CrossFit? The answer is yes, and we are going to…
CrossFit is a training style designed and developed by Greg Glassman. It consists of compiling the best functional exercises executed at…
CrossFit is one of the most comprehensive body training programs out there. It consists of various functional movements performed at…
