diet

Being one of the three essential macronutrients, it’s important to make sure that you consume carbohydrates in large enough amounts.…

Recently, the vegan diet has become very popular. For ethical reasons, many people have decided to stop consuming animal products. Of course, due to their restrictive nature, this kind of diet can have certain consequences for your health. Here, we’ll tell you…

There’s a popular saying that breakfast is the most important meal of the day. If this were true, you wouldn’t…

In general, when we talk about fractures, people immediately picture a broken leg, a traumatic injury that requires rest, a cast, and months of treatment. However, stress fractures, whilst less serious, can occur comparatively easily. Today, we’ll look at what…

When considering how much protein is the right amount, the WHO recommends an intake of 0.18 oz of protein per stone of body weight for sedentary people. However, if you’re an athlete, experts advise almost doubling this to 0.34 oz…

Diet has a very significant impact on how well your immune system functions. A lack of certain nutrients can directly…

At certain times of the year, such as Christmas time, when we probably eat far more than usual, many people think about starting the new year with a healthier lifestyle. This might involve doing more physical exercise or eating a…

Many people are concerned about losing abdominal fat because they either want to define their ab muscles or reduce their…

The ketogenic diet (or keto diet) is the name for a diet that involves consuming more fats than any other…

For a long time, athletes have been aware of the need to add more carbohydrates to their diets before physical…

Copper is an essential micronutrient that plays an important role in proper nutrition. Experts made this realization because of certain anemic…

There’s a saying, “Flying birds go in the pan”. People have been eating birds as long as people and birds have both existed. Birds in the wild are generally dry, so most recommend eating them with a sauce. Here, we’ll…

Experts consider obesity to be the epidemic of the 21st century, but this wasn’t always the case. How has the history of obesity evolved? Learn more about this subject in the following article. The history of obesity as an adaptation…

Within inflammatory bowel diseases, we can differentiate two types with separate symptoms and treatments: ulcerative colitis and Crohn’s disease. Diet…

A diet low in FODMAPs is a diet in which some components are reduced or even eliminated. The acronym FODMAP refers to Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. We’ll tell you more about these foods in the following article. In fact, all…

If summer is now here, maybe you’re worried about the few extra pounds you’ve gained? We have called this article “Operation Bikini” to give you key tips to look your best in your bikini. So, read on and put our…

Among the various ways that we cook, frying food instead of baking food will add more fat to our diets.…

Whether to assist with a health problem or simply as a way of enjoying its benefits, we can use existing dietary models tested by professionals. The Cretan diet is one of them, and this article will delve into its main…

Proteins are indispensable for the well-being of your body. For that reason, in this article, we want to share the…

Protein consumption is essential to achieve an optimal physical condition. This nutrient is the basis for almost every kind of…