With the arrival of summer, many people want to maintain their weight. As you know, the way we include sports in our daily routine, as well as the way we handle our nutrition are some of the main factors to…
Everyone seems to be talking about low glycemic index foods right now. You’ve probably heard about the glycemic index of food on more than one occasion. You’ve also probably read about them or found conflicting information. This index is, often,…
If you want to lose weight, you should boost your metabolism as quickly as possible. This can be achieved by including a series of foods in your diet, that we’ll explain below. It’s an easy, healthy and totally natural way…
When you workout, your body burns carbohydrates to create energy. That’s why many athletes are especially careful about the foods they consume after exercising. This is the best way to get the most out of your training and achieve your…
Carbohydrate intake is a topic that’s widely talked about in the world of sports, especially in those that need ‘explosiveness’. However, they’re also fundamental in endurance disciplines, such as the marathon. Find out more about it in the following article.…
Women who practice intense physical activity during the day need to incorporate large amounts of energy into their diets. Dietary carbohydrates seem like a great solution when cooking is not a simple alternative. However, it’s wise to know both the…
Eating bananas could be the key to your workout recovery. If you consume bananas during and after your workout, it can even help prolong your efforts and increase stamina. The effects bananas have on your body can be even more…
In order to enjoy good health, it’s important to have appropriate amounts of each and every nutrient. If you don’t follow a healthy and balanced diet plan, your body will start to notice the consequences. In this article, we’ll focus…
There are some people who believe that the best way to lose weight is to simply eat small portions and increase physical activity. However, this usually only generates short-term benefits. The answer to the question, “What happens if I do…
By maximizing your athletic performance, you can reach your workout goals. But, it isn’t always easy to outperform yourself and many people turn to unnatural resources. So today, we want to show you how to improve your performance in natural…
Healthy eating doesn’t mean you have to give up all of your favorite foods. Try preparing these healthy hamburger recipes, which also happen to be delicious too! You might like: Healthy Barbecue: best recipes Hamburgers are a kind of sandwich composed…
Caffeine is a compound that’s found in the leaves of different varieties of plants. This makes it a substance of plant origins. Caffeine has the function of protecting plants from the attack of insects. Therefore, it acts as a pesticide.…
Quinoa is mainly grown in the Cordillera region of the Andes. Nowadays, however, quinoa can be found all over the world. It’s the only food of vegetable origin that contains all of the trace elements, essential amino acids, and vitamins.…
Exercising and sport are two concepts that go hand-in-hand. They’re also connected to health, well-being, and quality of life. Taking it even further, why else do people join gyms? It’s a common question that we’ll explore in our post today.…
Do you know if the ketogenic diet is harmful? Surely, in the last few months, you’ve heard about the ketogenic diet more than once? This diet promises a quick weight loss without feeling hungry and without the feared rebound effect…
Salads are much more than lettuce and tomato. Original salad recipes are very versatile dishes because they’re useful for a quick dinner and for more special occasions. Next, we’ll explain how to make three original, healthy and tasty salads. 1.…
Ecological supplements are products in demand! This is due to the fact that they have a huge number of benefits. At the same time, when they’re consumed, we’re taking care of our planet. If you usually take supplements, it’s good…
Many people feel heavy and bloated after eating their meals. These inconveniences can be relieved naturally, in most cases. To achieve this, you simply need to change certain foods and choose, for example, the types of vegetables that will help…
There’s a lot to keep in mind when running your first marathon. More and more people are taking up running and this sport has grown in popularity. It’s a lifestyle for a huge part of society. Those who practice it…
Losing weight is something that worries athletes the most. Although we’re aware that it’s not always easy to lose those extra pounds, in the following article we’ll give you some of the best advice for losing weight. A busy lifestyle,…
