Diet

Diet and nutritionThe Importance of Diet for Treating Injury

When an athlete is injured, a proper diet is of utmost importance for their recovery. In these situations, it's necessary…

CROSSFITKeto Diets and CrossFit Training: Do They Go Together?

Finding an activity that can truly motivate change is key for anyone. Participating in a sport is known to be…

Lose weight3 Tips for Snacking Between Meals

When following a diet, it's important to know what you should and shouldn't eat if you're snacking in between meals.…

Diet and nutritionWhy is it Important to Consume Carbohydrates?

Being one of the three essential macronutrients, it's important to make sure that you consume carbohydrates in large enough amounts.…

Manage your weightIs It Healthy to Follow a Vegan Diet?

Recently, the vegan diet has become very popular. For ethical reasons, many people have decided to stop consuming animal products. Of course,&helli...

Build muscleShould You Eat Before Your Morning Training?

There's a popular saying that breakfast is the most important meal of the day. If this were true, you wouldn't…

Injury and preventionHow to Prevent Stress Fractures

In general, when we talk about fractures, people immediately picture a broken leg, a traumatic injury that requires rest, a…

Diet and nutritionHow Much Protein Should I Consume?

When considering how much protein is the right amount, the WHO recommends an intake of 0.18 oz of protein per…

HealthTips to Help Strengthen Your Immune System

Diet has a very significant impact on how well your immune system functions. A lack of certain nutrients can directly…

Diet and nutritionHow Often Can I Have Cheat Days?

At certain times of the year, such as Christmas time, when we probably eat far more than usual, many people…

Lose weightAre There Foods that Help Burn Abdominal Fat?

Many people are concerned about losing abdominal fat because they either want to define their ab muscles or reduce their…

Diet and nutritionEverything You Need to Know About the Keto Diet

The ketogenic diet (or keto diet) is the name for a diet that involves consuming more fats than any other…

WELL-BEINGShould Pasta be an Athlete's Favorite Food?

For a long time, athletes have been aware of the need to add more carbohydrates to their diets before physical…

WELL-BEINGWhat is the Role of Copper in Our Diets?

Copper is an essential micronutrient that plays an important role in proper nutrition. Experts made this realization because of certain anemic&hell...

Diet and nutritionThe Characteristics of Poultry Meat

There's a saying, "Flying birds go in the pan". People have been eating birds as long as people and birds…

Diet and nutritionThe History of Obesity: A Short Summary

Experts consider obesity to be the epidemic of the 21st century, but this wasn't always the case. How has the…

WELL-BEINGDiet for People With Inflammatory Bowel Diseases

Within inflammatory bowel diseases, we can differentiate two types with separate symptoms and treatments: ulcerative colitis and Crohn's disease. D...

FitnessA Low FODMAP Diet

A diet low in FODMAPs is a diet in which some components are reduced or even eliminated. The acronym FODMAP refers to Fermentable Oligosaccharides,...

FitnessOperation Bikini: What Should You Know?

If summer is now here, maybe you're worried about the few extra pounds you've gained? We have called this article…

Diet and nutritionLearn the Benefits of Baking Food Instead of Frying It

Among the various ways that we cook, frying food instead of baking food will add more fat to our diets.…

Diet and nutritionCretan Diet: its Amazing Benefits

Whether to assist with a health problem or simply as a way of enjoying its benefits, we can use existing…