When an athlete is injured, a proper diet is of utmost importance for their recovery. In these situations, it's necessary…
Finding an activity that can truly motivate change is key for anyone. Participating in a sport is known to be…
When following a diet, it's important to know what you should and shouldn't eat if you're snacking in between meals.…
Being one of the three essential macronutrients, it's important to make sure that you consume carbohydrates in large enough amounts.…
Recently, the vegan diet has become very popular. For ethical reasons, many people have decided to stop consuming animal products. Of course,…
There's a popular saying that breakfast is the most important meal of the day. If this were true, you wouldn't…
In general, when we talk about fractures, people immediately picture a broken leg, a traumatic injury that requires rest, a…
When considering how much protein is the right amount, the WHO recommends an intake of 0.18 oz of protein per…
Diet has a very significant impact on how well your immune system functions. A lack of certain nutrients can directly…
At certain times of the year, such as Christmas time, when we probably eat far more than usual, many people…
Many people are concerned about losing abdominal fat because they either want to define their ab muscles or reduce their…
The ketogenic diet (or keto diet) is the name for a diet that involves consuming more fats than any other…
For a long time, athletes have been aware of the need to add more carbohydrates to their diets before physical…
Copper is an essential micronutrient that plays an important role in proper nutrition. Experts made this realization because of certain anemic…
There's a saying, "Flying birds go in the pan". People have been eating birds as long as people and birds…
Experts consider obesity to be the epidemic of the 21st century, but this wasn't always the case. How has the…
Within inflammatory bowel diseases, we can differentiate two types with separate symptoms and treatments: ulcerative colitis and Crohn's disease. Diet…
A diet low in FODMAPs is a diet in which some components are reduced or even eliminated. The acronym FODMAP refers to Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. We'll tell you more…
If summer is now here, maybe you're worried about the few extra pounds you've gained? We have called this article…
Among the various ways that we cook, frying food instead of baking food will add more fat to our diets.…
Whether to assist with a health problem or simply as a way of enjoying its benefits, we can use existing…
