diet

Cretan Diet: its Amazing Benefits

Whether to assist with a health problem or simply as a way of enjoying its benefits, we can use existing dietary models tested by professionals. The Cretan diet is one of them, and this article will delve into its main…

The Six Best Options for Natural Proteins

Proteins are indispensable for the well-being of your body. For that reason, in this article, we want to share the best natural options to consume proteins. Proteins are macromolecules that consist of long amino acid chains. They fulfill an important…

How to Get Slimmer Thighs Fast

Getting slimmer thighs is one of the most common goals people have when good weather finally arrives. Temperatures rise and skirts and shorts invade our closet. On the other hand, sometimes we’re insecure about our bodies and actually end up…

The Benefits of Brussels Sprouts

Brussels sprouts are very healthy food with remarkable benefits. Therefore, it’s advisable to include them in our weekly meal plan. In this article, we’ll explain what the main virtues of this food are. In addition, we propose two very healthy…

How the Vegan Diet Affects your Mood

The vegan diet is currently very popular and the trend is really taking off. The central concept of this new way of eating is to completely eliminate all foods of animal origin from the diet. However, it’s important to understand…

Vegan Diet in Athletes, is it Possible?

The Merriam-Webster Dictionary defines the word vegan as “a strict vegetarian who consumes no food (such as meat, eggs, or dairy products) that comes from animals”. Also, it adds that someone who follows a vegan diet, “abstains from using animal…

3 Great Foods to Boost your Metabolism

If you want to lose weight, you should boost your metabolism as quickly as possible. This can be achieved by including a series of foods in your diet, that we’ll explain below. It’s an easy, healthy and totally natural way…

Carbohydrate Intake in Ultramarathon Athletes

Carbohydrate intake is a topic that’s widely talked about in the world of sports, especially in those that need ‘explosiveness’. However, they’re also fundamental in endurance disciplines, such as the marathon. Find out more about it in the following article.…

Natural Ways to Improve your Athletic Performance

By maximizing your athletic performance, you can reach your workout goals. But, it isn’t always easy to outperform yourself and many people turn to unnatural resources. So today, we want to show you how to improve your performance in natural…

3 Healthy and Delicious Hamburger Recipes

Healthy eating doesn’t mean you have to give up all of your favorite foods. Try preparing these healthy hamburger recipes, which also happen to be delicious too! You might like: Healthy Barbecue: best recipes Hamburgers are a kind of sandwich composed…