diet

Is It Healthy to Follow a Vegan Diet?

Recently, the vegan diet has become very popular. For ethical reasons, many people have decided to stop consuming animal products. Of course, due to their restrictive nature, this kind of diet can have certain consequences for your health. Here, we’ll tell you…

How to Prevent Stress Fractures

In general, when we talk about fractures, people immediately picture a broken leg, a traumatic injury that requires rest, a cast, and months of treatment. However, stress fractures, whilst less serious, can occur comparatively easily. Today, we’ll look at what…

How Much Protein Should I Consume?

When considering how much protein is the right amount, the WHO recommends an intake of 0.18 oz of protein per stone of body weight for sedentary people. However, if you’re an athlete, experts advise almost doubling this to 0.34 oz…

How Often Can I Have Cheat Days?

At certain times of the year, such as Christmas time, when we probably eat far more than usual, many people think about starting the new year with a healthier lifestyle. This might involve doing more physical exercise or eating a…

The Characteristics of Poultry Meat

There’s a saying, “Flying birds go in the pan”. People have been eating birds as long as people and birds have both existed. Birds in the wild are generally dry, so most recommend eating them with a sauce. Here, we’ll…

A Low FODMAP Diet

A diet low in FODMAPs is a diet in which some components are reduced or even eliminated. The acronym FODMAP refers to Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. We’ll tell you more about these foods in the following article. In fact, all…

Operation Bikini: What Should You Know?

If summer is now here, maybe you’re worried about the few extra pounds you’ve gained? We have called this article “Operation Bikini” to give you key tips to look your best in your bikini. So, read on and put our…

Cretan Diet: its Amazing Benefits

Whether to assist with a health problem or simply as a way of enjoying its benefits, we can use existing dietary models tested by professionals. The Cretan diet is one of them, and this article will delve into its main…