A diet low in FODMAPs is a diet in which some components are reduced or even eliminated. The acronym FODMAP refers to Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. We’ll tell you more about these foods in the following article. In fact, all…
If summer is now here, maybe you’re worried about the few extra pounds you’ve gained? We have called this article “Operation Bikini” to give you key tips to look your best in your bikini. So, read on and put our…
Among the various ways that we cook, frying food instead of baking food will add more fat to our diets. Whether it’s processed food or organic food. The truth is, baking and roasting are better ways to prepare food and…
Whether to assist with a health problem or simply as a way of enjoying its benefits, we can use existing dietary models tested by professionals. The Cretan diet is one of them, and this article will delve into its main…
Proteins are indispensable for the well-being of your body. For that reason, in this article, we want to share the best natural options to consume proteins. Proteins are macromolecules that consist of long amino acid chains. They fulfill an important…
Protein consumption is essential to achieve an optimal physical condition. This nutrient is the basis for almost every kind of diet, especially vegan. Although every person needs protein, it’s athletes who have to ensure they consume it in the right…
Getting slimmer thighs is one of the most common goals people have when good weather finally arrives. Temperatures rise and skirts and shorts invade our closet. On the other hand, sometimes we’re insecure about our bodies and actually end up…
Brussels sprouts are very healthy food with remarkable benefits. Therefore, it’s advisable to include them in our weekly meal plan. In this article, we’ll explain what the main virtues of this food are. In addition, we propose two very healthy…
The vegan diet is currently very popular and the trend is really taking off. The central concept of this new way of eating is to completely eliminate all foods of animal origin from the diet. However, it’s important to understand…
The Merriam-Webster Dictionary defines the word vegan as “a strict vegetarian who consumes no food (such as meat, eggs, or dairy products) that comes from animals”. Also, it adds that someone who follows a vegan diet, “abstains from using animal…
Calcium is one of the most essential nutrients for your health. Calcium is a mineral that’s important for several necessary functions in your body. Getting the right amount of calcium will allow you to carry out your daily activities and…
With the arrival of summer, many people want to maintain their weight. As you know, the way we include sports in our daily routine, as well as the way we handle our nutrition are some of the main factors to…
Everyone seems to be talking about low glycemic index foods right now. You’ve probably heard about the glycemic index of food on more than one occasion. You’ve also probably read about them or found conflicting information. This index is, often,…
If you want to lose weight, you should boost your metabolism as quickly as possible. This can be achieved by including a series of foods in your diet, that we’ll explain below. It’s an easy, healthy and totally natural way…
When you workout, your body burns carbohydrates to create energy. That’s why many athletes are especially careful about the foods they consume after exercising. This is the best way to get the most out of your training and achieve your…
Carbohydrate intake is a topic that’s widely talked about in the world of sports, especially in those that need ‘explosiveness’. However, they’re also fundamental in endurance disciplines, such as the marathon. Find out more about it in the following article.…
Women who practice intense physical activity during the day need to incorporate large amounts of energy into their diets. Dietary carbohydrates seem like a great solution when cooking is not a simple alternative. However, it’s wise to know both the…
Eating bananas could be the key to your workout recovery. If you consume bananas during and after your workout, it can even help prolong your efforts and increase stamina. The effects bananas have on your body can be even more…
In order to enjoy good health, it’s important to have appropriate amounts of each and every nutrient. If you don’t follow a healthy and balanced diet plan, your body will start to notice the consequences. In this article, we’ll focus…
There are some people who believe that the best way to lose weight is to simply eat small portions and increase physical activity. However, this usually only generates short-term benefits. The answer to the question, “What happens if I do…