diet

The Importance of Nutrition for Mountaineers

Mountaineering is a sport that demands special training from those who practice it. The energy and hydration requirements in high environments are much more delicate than with any other sport. If you want to practice mountaineering, it’s fundamental that you…

Myths About Diets

If you have recently started a diet and have searched for resources, it’s likely you have found a lot of contradictory information. Diets are surrounded by myths, claims of miraculous results, and unhealthy routines. To lose weight safely and effectively,…

Should I Drink Protein Shakes?

Protein shakes are a staple food in any athlete’s diet. They are ingested both before and after training and contribute to achieving greater results in a shorter period of time. What are protein shakes? Protein shakes are one of the most…

Beginner’s Guide: Meal Plan

If you are thinking about changing your habits and taking care of your diet, you should know that the best option is to create a meal plan. It’s a useful, quick and practical way to control what you eat during…

Discover 5 Weight Loss Smoothies

Just as there are smoothies that can help you to gain muscle mass, there are also weight loss smoothies. The best thing is that all of their ingredients tend to be organic. Nature provides us with cleansing, hydrating, and healthy…

Post-Workout Nutrition: What You Need to Know

Making changes to your body, whether it’s losing weight or building muscle, requires a combination of exercise and the right diet. In addition, post-workout nutrition is also an important part of this: you can’t eat just anything! In this article,…

How to Burn Body Fat and Maintain Muscle Mass

Aside from aesthetic reasons, there are so many health reasons for knowing how to burn body fat while maintaining muscle mass. Having a high body fat percentage raises the risks of suffering from serious health complications. When we lose body…

Burn Fat and Tone Your Body: Effective Tips

If your goal is to burn fat and tone your body, diet and exercise are essential. While this may seem too abstract, in this article we’ll provide some advice for reaching your goals. You’ll be able to burn fat and…

Side Effects of The Keto Diet

The keto diet is about consuming reduced carbohydrates, which forces the liver to produce ketones to use as fuel.  It’s not a high protein diet, but it is high in fat and restrictive when it comes to carbohydrates. The keto diet consists…