Omega-3 fatty acids are essential for the proper function of our bodies. We are going to give you some recipes that are high in omega-3. You will see that these are very versatile recipes that can be used as lunches,…
A few years ago the Dukan diet became a trend that seemed to bring amazing results to many people. But, were these results healthy? Is the Dukan diet beneficial? Let’s take a look at how this diet works and if it’s…
Making the effort to lose weight is often considered to be difficult and unpleasant, especially for those expecting immediate or miraculous results. It’s thanks to these unrealistic expectations that the need for proper planning is ignored. This is how weight…
Having an attractive figure without excess fat and good muscle tone is a popular goal in modern societies. The obstacles that arise are almost always the same: poor dietary habits and lack of physical activity. This has led many people…
Traditionally known for its role in baking biscuits and breads, baking soda also has a variety of lesser-known uses. In this article, we’ll look at some of the benefits it offers, in terms of improving athletic performance. Baking soda is…
Eggs are an essential food, thanks to the various nutrients that they provide to the body. Healthy egg recipes offer a variety of vitamins that are important to the development and function of our systems, including A, D, B, B2,…
The Smart Diet is a weight loss plan that has three stages. It’s a diet that’s very simple to follow and anyone can do it. Plus, it allows you to maintain your regular lifestyle. What is the Smart Diet? First stage:…
The macrobiotic diet consists of feeding yourself with organic and locally farmed foods. It includes seasonal vegetables, that are rich in complex carbohydrates, containing less fat and sugars. It also means eliminating chemically processed foods from your diet. Nutrition is…
Flabbiness is the loss of cutaneous firmness. It’s related to the lack of components responsible for this function, such as collagen and elastin. This condition is more common in women and people in certain age groups. The areas most commonly…
Changing your physique is a process that requires willpower, consistency, and – above all – ambition. In some cases, improving your appearance can be difficult, and this is due to certain mental obstacles hidden within the psyche. In this article,…
For fitness fanatics, a healthy lifestyle and balanced diet are essential to meeting your goals. However, we all deserve a treat once in a while, especially when we’re craving sweets. For this reason, we’ve decided to show you some recipes…
There’s more to a healthy lifestyle than just regular exercise. Nutrition is essential to feeling good inside and out. In order to help you meet your goals, we’ve prepared some tasty and healthy recipes for delicious, light meals. So get a…
The Greek salad is a salad that comes from Greece and contains all of the characteristic ingredients from this country. The original salad contains tomato, cucumber, pepper, and red onion. Furthermore, the ingredients are mixed with salt, black pepper, and oregano and dressed with…
Lean proteins are especially popular among those who’re trying to build muscle mass. Below, we’d like to show you that, in addition to muscle mass, eating lean protein has plenty of other health benefits. You can also find them in a wide…
Nowadays, there’s an infinite number of diets. But, we’re going to dive deep into a trend that’s not only about nourishing your body, but your mind and emotions too. Let’s take a look at holistic nutrition. Holistic nutrition Holistic nutrition…
We know curry for being a delicious recipe consisting of a mix of spices that you can add directly to your dishes. There’s also an Indian dish known by the same name, which consist of meats (or vegetables, if it’s…
For fans of good cuisine, tomato sauce is synonymous with pleasure and satisfaction. It goes perfectly well with pastas, meats and stews. It’s a recipe that will never bore you or go out of style. To learn how to cook…
It’s always had a “bad reputation” and a food that many people recommended we should exclude from our daily diet. However, egg yolk has proved to have positive effects on our health, and its consumption is beneficial. Below, we’ll tell…
Diets are usually synonymous with hunger, willpower and tiredness. That’s why, as soon as we start dieting, we focus on the day when we reach our goal, so we can resume our usual eating habits. In this article, we will tell…
The main difference between butter and margarine is their origin. Margarine comes from processed vegetable oils, whereas butter is an animal product. The main differences between butter and margarine Butter has a larger percentage of fats (99 percent), the most predominant is saturated fat. However, margarine contains…