diet

Is the Dukan Diet Healthy?

A few years ago the Dukan diet became a trend that seemed to bring amazing results to many people. But, were these results healthy? Is the Dukan diet beneficial? Let’s take a look at how this diet works and if it’s…

Weight Loss Mistakes: Some of the Most Common Errors

Making the effort to lose weight is often considered to be difficult and unpleasant, especially for those expecting immediate or miraculous results. It’s thanks to these unrealistic expectations that the need for proper planning is ignored. This is how weight…

Garlic: Discover its Weight Loss Benefits

Having an attractive figure without excess fat and good muscle tone is a popular goal in modern societies. The obstacles that arise are almost always the same: poor dietary habits and lack of physical activity. This has led many people…

Healthy Egg Recipes: Four Terrific Options

Eggs are an essential food, thanks to the various nutrients that they provide to the body. Healthy egg recipes offer a variety of vitamins that are important to the development and function of our systems, including A, D, B, B2,…

All the Benefits of the Smart Diet

The Smart Diet is a weight loss plan that has three stages. It’s a diet that’s very simple to follow and anyone can do it. Plus, it allows you to maintain your regular lifestyle. What is the Smart Diet? First stage:…

Macrobiotic Diet

The macrobiotic diet consists of feeding yourself with organic and locally farmed foods. It includes seasonal vegetables, that are rich in complex carbohydrates, containing less fat and sugars. It also means eliminating chemically processed foods from your diet. Nutrition is…

Mental Obstacles: Six Impediments to Physical Change

Changing your physique is a process that requires willpower, consistency, and – above all – ambition. In some cases, improving your appearance can be difficult, and this is due to certain mental obstacles hidden within the psyche. In this article,…

Sweets: Fitness-Conscious Dessert Recipes

For fitness fanatics, a healthy lifestyle and balanced diet are essential to meeting your goals. However, we all deserve a treat once in a while, especially when we’re craving sweets. For this reason, we’ve decided to show you some recipes…

Light Meals: Tasty and Healthy Recipes

There’s more to a healthy lifestyle than just regular exercise. Nutrition is essential to feeling good inside and out. In order to help you meet your goals, we’ve prepared some tasty and healthy recipes for delicious, light meals. So get a…

Greek Salad

The Greek salad is a salad that comes from Greece and contains all of the characteristic ingredients from this country. The original salad contains tomato, cucumber, pepper, and red onion. Furthermore, the ingredients are mixed with salt, black pepper, and oregano and dressed with…

Health Benefits of Eating Lean Proteins

Lean proteins are especially popular among those who’re trying to build muscle mass. Below, we’d like to show you that, in addition to muscle mass, eating lean protein has plenty of other health benefits. You can also find them in a wide…

Delicious Homemade Tomato Sauce Recipe

For fans of good cuisine, tomato sauce is synonymous with pleasure and satisfaction. It goes perfectly well with pastas, meats and stews. It’s a recipe that will never bore you or go out of style. To learn how to cook…

For How Long Should You Be Dieting?

Diets are usually synonymous with hunger, willpower and tiredness. That’s why, as soon as we start dieting, we focus on the day when we reach our goal, so we can resume our usual eating habits. In this article, we will tell…

Differences Between Butter and Margarine

The main difference between butter and margarine is their origin.  Margarine comes from processed vegetable oils, whereas butter is an animal product.  The main differences between butter and margarine Butter has a larger percentage of fats (99 percent), the most predominant is saturated fat. However, margarine contains…