The saying goes that three weeks is all it takes to create a new habit, no matter what it is! Therefore, in the following article, we’ll tell you about a consecutive 21-day routine to help you develop good habits and…
Mountaineering is a sport that demands special training from those who practice it. The energy and hydration requirements in high environments are much more delicate than with any other sport. If you want to practice mountaineering, it’s fundamental that you…
It’s important to pay attention to food because a healthy diet will allow you to lead a better quality of life. In addition, it will give you benefits at all levels, both physical and emotional and improve your self-esteem. Therefore,…
When considering nutrition plans, keep in mind that the best diet to lose weight is not the same as the best diet to build muscle or improve your performance at the gym. In this article, we’ll tell you about the…
If you have recently started a diet and have searched for resources, it’s likely you have found a lot of contradictory information. Diets are surrounded by myths, claims of miraculous results, and unhealthy routines. To lose weight safely and effectively,…
Our bodies behave differently with the nutrients they receive, depending on the activities that we perform. For this reason, it’s very important to pay attention to what we consume before, during and after training, especially the latter. Importance of post-workout…
Protein shakes are a staple food in any athlete’s diet. They are ingested both before and after training and contribute to achieving greater results in a shorter period of time. What are protein shakes? Protein shakes are one of the most…
If you are thinking about changing your habits and taking care of your diet, you should know that the best option is to create a meal plan. It’s a useful, quick and practical way to control what you eat during…
Also simply known as “keto”, the ketogenic diet has become one of the most followed diets in recent years due to its multiple benefits. Above all, it allows you to lose weight fast, without any “miracle” or “magic” treatment. Get…
To achieve the results we want in terms of muscle and sports performance, it’s necessary to have a healthy diet. However, there are many times when we are overcome with the desire to eat our favorite food. Thanks to healthy…
If you want to slim down and gain muscle mass at the same time, you should consider a high-protein diet. Below, we’ll explain what it is and how to get started in a healthy way for good results. As with any…
For many people, meat is one of the fundamental foods in their diet. It provides proteins and vitamin B12. When it’s time to eat this food, we can find a great variety of choice, depending on the animal and the…
A balanced diet is an important part of a healthy lifestyle. If you don’t pay attention to the quality of the food you eat, it’s almost impossible to be physically fit. What nutrition essentials need to be included in your…
Just as there are smoothies that can help you to gain muscle mass, there are also weight loss smoothies. The best thing is that all of their ingredients tend to be organic. Nature provides us with cleansing, hydrating, and healthy…
Making changes to your body, whether it’s losing weight or building muscle, requires a combination of exercise and the right diet. In addition, post-workout nutrition is also an important part of this: you can’t eat just anything! In this article,…
Aside from aesthetic reasons, there are so many health reasons for knowing how to burn body fat while maintaining muscle mass. Having a high body fat percentage raises the risks of suffering from serious health complications. When we lose body…
Every day there are more and more people who, despite not being celiacs, choose to follow a gluten-free diet. Next, we will analyze what this diet means for health and the reason why so many people choose this option. Keep…
If your goal is to burn fat and tone your body, diet and exercise are essential. While this may seem too abstract, in this article we’ll provide some advice for reaching your goals. You’ll be able to burn fat and…
The keto diet is about consuming reduced carbohydrates, which forces the liver to produce ketones to use as fuel. It’s not a high protein diet, but it is high in fat and restrictive when it comes to carbohydrates. The keto diet consists…
Omega-3 fatty acids are essential for the proper function of our bodies. We are going to give you some recipes that are high in omega-3. You will see that these are very versatile recipes that can be used as lunches,…
