Functional foods are processed for their nutritional characteristics and for fulfilling a specific function. These functions include improving health and reducing the risk of contracting diseases. This is thanks to their active components: minerals, vitamins, and dietary fiber. Functional foods…
The Australian Institute of Sports (AIS) has classified dietary supplements (specifically ergogenic aids used by athletes) according to their levels of scientific evidence. The term “scientific evidence” refers to everything that has been proven through scientific knowledge. The product has…
The physical demands on the field raise nutritional requirements. A good diet to play soccer is fundamental for good performance during each game. Muscle recovery in soccer: how to achieve it through your diet An adequate intake of carbohydrates, proteins,…
Miracle diets are known for promising quick, effective results while being nearly effortless. This is what leads a lot of people to use them to reach their ideal weight. What they may not know is that this type of weight…
Eating healthy and inexpensively is totally compatible. On the market, you can find a lot of cheap food that will keep you in shape and save you money. In this article, we’ll suggest four cheap foods for your diet. Many…
The Perricone diet is currently one of the most popular diets in the world. This is because certain Hollywood celebrities are following this diet and they claim that it really works. People seem to have reached their desired weight in…
Rabbit meat is one of the healthiest meats available. It can also be cooked in multiple ways and is very tasty. Here are two recipes in which we show you how to cook rabbit in different ways. Take note and…
Many people don’t consider golf to be a sport where you need to follow a specific nutrition plan. However, in this sport, the correct diet is an essential component of maintaining an excellent training routine. Next, we’ll give you some tips…
Peaches are a seasonal fruit, popular in spring and summer. They have a “fuzzy” skin, a sweet, juicy interior, and their coloring depends on the variety. Ranging from yellow to orange and even pink, the center contains a large pip or…
Nutritionists recommend eating a main meal at least twice a day. For you to eat healthily and increase your intake of vegetables we have suggested two vegetable recipes that you will love. In addition, they are very easy to cook and…
Fruit consumption is highly recommended. However, during the summer months, fruits are especially appetizing. In juices, ice cream, salads or whole, the consumption of fruits at this time of year grows considerably. Next, we’ll see in detail the most recommended…
All sports have a characteristic diet and basketball is no exception. Basketball players must mix strength with agility and jumping. In addition, a basketball player can run up to three miles per game. The exercises that this type of athlete…
It’s important to be aware that different foods have different rates of deterioration, and that there are many factors that influence the conservation of food. Although, what really makes food go bad is actually the reproduction of bacteria. Even when…
Genetically modified food, or genetically modified organisms (GMOs), is food whose genes have been modified. On the surface, they look the same as organic or regular crops, but they are, in fact different. Indeed, inside of them, a specific gene…
Non-dairy beverages are mainly consumed by those who suffer from lactose intolerance or by those who follow a vegan diet. They’re also a healthy option for anyone regardless of intolerances or eating styles. Below, we’ll show you what the main…
No nutrition plan that claims to help you lose 60 pounds in a week can be good. That exaggerated weight loss may be possible, but it can have some awful consequences on your body. Gastroenteritis, stress and unexpected changes in…
Consistent exercise and balanced nutrition are all necessary to lose weight. However, if you want to double your muscle mass, you’ll need to consume certain foods to gain muscle. This is because not all foods contain the necessary properties to maximize your muscle…
We have all heard the various ways that we can lose a few extra pounds. Whether you exercise regularly or intermittently, you may have heard about the circadian rhythms to guide your diet? In this article, we’ll explore all about this…
On many occasions, fatty acids and sports have been considered antagonistic words. The reason for this is that many people consider fatty acids as enemies of exercise, healthy diets and general well-being, But, this isn’t necessarily true. The important relationship…
The saying goes that three weeks is all it takes to create a new habit, no matter what it is! Therefore, in the following article, we’ll tell you about a consecutive 21-day routine to help you develop good habits and…
