diet

3 Great Foods to Boost your Metabolism

If you want to lose weight, you should boost your metabolism as quickly as possible. This can be achieved by including a series of foods in your diet, that we’ll explain below. It’s an easy, healthy and totally natural way…

Carbohydrate Intake in Ultramarathon Athletes

Carbohydrate intake is a topic that’s widely talked about in the world of sports, especially in those that need ‘explosiveness’. However, they’re also fundamental in endurance disciplines, such as the marathon. Find out more about it in the following article.…

Natural Ways to Improve your Athletic Performance

By maximizing your athletic performance, you can reach your workout goals. But, it isn’t always easy to outperform yourself and many people turn to unnatural resources. So today, we want to show you how to improve your performance in natural…

3 Healthy and Delicious Hamburger Recipes

Healthy eating doesn’t mean you have to give up all of your favorite foods. Try preparing these healthy hamburger recipes, which also happen to be delicious too! You might like: Healthy Barbecue: best recipes Hamburgers are a kind of sandwich composed…

Is it Bad to Consume a Lot of Caffeine?

Caffeine is a compound that’s found in the leaves of different varieties of plants. This makes it a substance of plant origins. Caffeine has the function of protecting plants from the attack of insects. Therefore, it acts as a pesticide.…

Quinoa Recipes

Quinoa is mainly grown in the Cordillera region of the Andes. Nowadays, however, quinoa can be found all over the world. It’s the only food of vegetable origin that contains all of the trace elements, essential amino acids, and vitamins.…

5 Reasons Why Most People Join Gyms

Exercising and sport are two concepts that go hand-in-hand. They’re also connected to health, well-being, and quality of life. Taking it even further, why else do people join gyms? It’s a common question that we’ll explore in our post today.…

Three Original Salad Recipes

Salads are much more than lettuce and tomato. Original salad recipes are very versatile dishes because they’re useful for a quick dinner and for more special occasions. Next, we’ll explain how to make three original, healthy and tasty salads. 1.…

Ecological Supplements for Athletes

Ecological supplements are products in demand! This is due to the fact that they have a huge number of benefits. At the same time, when they’re consumed, we’re taking care of our planet. If you usually take supplements, it’s good…

The Best Advice for Losing Weight

Losing weight is something that worries athletes the most. Although we’re aware that it’s not always easy to lose those extra pounds, in the following article we’ll give you some of the best advice for losing weight. A busy lifestyle,…