diet

For a long time, athletes have been aware of the need to add more carbohydrates to their diets before physical…

Copper is an essential micronutrient that plays an important role in proper nutrition. Experts made this realization because of certain anemic…

There’s a saying, “Flying birds go in the pan”. People have been eating birds as long as people and birds have both existed. Birds in the wild are generally dry, so most recommend eating them with a sauce. Here, we’ll…

Experts consider obesity to be the epidemic of the 21st century, but this wasn’t always the case. How has the history of obesity evolved? Learn more about this subject in the following article. The history of obesity as an adaptation…

Within inflammatory bowel diseases, we can differentiate two types with separate symptoms and treatments: ulcerative colitis and Crohn’s disease. Diet…

A diet low in FODMAPs is a diet in which some components are reduced or even eliminated. The acronym FODMAP refers to Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. We’ll tell you more about these foods in the following article. In fact, all…

If summer is now here, maybe you’re worried about the few extra pounds you’ve gained? We have called this article “Operation Bikini” to give you key tips to look your best in your bikini. So, read on and put our…

Among the various ways that we cook, frying food instead of baking food will add more fat to our diets.…

Whether to assist with a health problem or simply as a way of enjoying its benefits, we can use existing dietary models tested by professionals. The Cretan diet is one of them, and this article will delve into its main…

Proteins are indispensable for the well-being of your body. For that reason, in this article, we want to share the…

Protein consumption is essential to achieve an optimal physical condition. This nutrient is the basis for almost every kind of…

Getting slimmer thighs is one of the most common goals people have when good weather finally arrives. Temperatures rise and skirts and shorts invade our closet. On the other hand, sometimes we’re insecure about our bodies and actually end up…

Brussels sprouts are very healthy food with remarkable benefits. Therefore, it’s advisable to include them in our weekly meal plan. In this article, we’ll explain what the main virtues of this food are. In addition, we propose two very healthy…

The vegan diet is currently very popular and the trend is really taking off. The central concept of this new way of eating is to completely eliminate all foods of animal origin from the diet. However, it’s important to understand…

The Merriam-Webster Dictionary defines the word vegan as “a strict vegetarian who consumes no food (such as meat, eggs, or dairy products) that comes from animals”. Also, it adds that someone who follows a vegan diet, “abstains from using animal…

Calcium is one of the most essential nutrients for your health. Calcium is a mineral that’s important for several necessary…

With the arrival of summer, many people want to maintain their weight. As you know, the way we include sports in our daily routine, as well as the way we handle our nutrition are some of the main factors to…

Everyone seems to be talking about low glycemic index foods right now. You’ve probably heard about the glycemic index of…

If you want to lose weight, you should boost your metabolism as quickly as possible. This can be achieved by including a series of foods in your diet, that we’ll explain below. It’s an easy, healthy and totally natural way…

When you workout, your body burns carbohydrates to create energy. That’s why many athletes are especially careful about the foods…