exercise

Exercise and Nutrition during Pregnancy

During pregnancy, good nutrition is essential for the proper development of the fetus and good health of the mother. But, you can’t just focus on nutrition! Pregnant women gain weight more easily and therefore must pay attention to what they…

Warm-Up Dos and Don’ts

It’s very important to complete a warm-up before performing any kind of exercise. Warming up will help reduce the risk of injury while working out. The purpose of a warm-up is to raise the body temperature and prepare muscles and joints for the…

Strength Training for Swimming

Swimmers spend many hours training in the pool. However, they also train on “dry land”. That is to say, they work out at the gym. In this article, we’ll tell you how to do strength training for swimming without having…

Should You Exercise When You Have a Cold?

A common question among fitness fanatics is whether it’s a good idea to exercise while you have a cold. The answer is that it depends on two things. These are the symptoms you have, and the amount of exercise you intend…

Sports Nutrition: how it affects your performance

Do you place enough importance on sports nutrition? It’s often neglected by athletes, and as you’ll see, it’s absolutely essential to meeting your goals. All athletes want to improve their performance. In fact, optimal performance is the only way to…

CrossFit Supplements: the Five Essentials

CrossFit has become one of the most popular exercise routines in the world. It offers a wide range of essential health benefits and represents a modern variant on traditional workouts. In order to get the most out of it, though,…

Post-Workout Supplements: seven helpful tips

Muscle recovery following a demanding workout isn’t complicated. These seven tips for using post-workout supplements will improve your recovery, while also promoting muscle growth. After exercise, the body produces more cortisol, the stress hormone that catabolizes (or breaks down) the…

Stretching Before Workouts: a Gym Routine Essential

Stretching before workouts is extremely important. However, many exercise devotees skip this essential part because they’re tired or they don’t think it is vital. For this reason, we’re going to take a look at the importance of stretching before workouts. During this…

The Best Treadmills for Your Home

Having a treadmill at home can be an incredible ally for staying in shape, without being too complicated. The investment pays for itself if you take into consideration that you won’t have to pay for a monthly gym membership or spend…

Home Cardio Exercises Without Machines

We all know that exercising is fundamental to a healthy life. Within the realm of physical training, cardio exercises are very important when you want to lose weight. They can also help you burn fat and maintain good cardiovascular health.…

The Benefits of Trampolines

Since our childhoods, we have all loved using trampolines and playing on them for fun, without knowing the many benefits that they offer. Jumping has become popular in many gyms and today we want to talk about why you should try…

Four Exercises to Reduce Knee Pain

Those who suffer from knee pain should know that the best way to help alleviate some discomfort is to perform certain exercises or stretches. Therefore, in the following article, we will give you a list of the four best exercises…

Learn About Gym Equipment for CrossFit

You may wonder if there is alternative gym equipment for CrossFit? The answer is yes, and we are going to tell you everything you need to know. Even though it may seem as if some gym equipment is unrelated to…

Tips to Get Better Results on the Elliptical

The elliptical is usually one of the least used machines in gyms since the treadmill and the stationary bicycle seem to take precedence. However, it is extremely beneficial, and it is worth giving it a try. In this article, we will…