exercise

5 Reasons to Hike

Hiking is one of the best ways to explore the world and enjoy nature’s beauty. As a form of exercise, it also has a number of incredible benefits for your body and mind. That’s why today we’re going to share…

Two Supplements to Take After Training

If you use supplements meant for athletes or are considering incorporating them into your post-workout routine, we recommend that you continue reading this article. We’ll provide you with valuable information about proteins; specifically amino acids and creatine, two of the…

Osteoporosis and Exercise

Being healthy is one of the common worries that people have, in general. In order to stay healthy, physical activity is vital. But something that you might not know is that exercising is the key to treat certain pathologies, such…

Operation Bikini: What Should You Know?

If summer is now here, maybe you’re worried about the few extra pounds you’ve gained? We have called this article “Operation Bikini” to give you key tips to look your best in your bikini. So, read on and put our…

What is Bokwa Fitness?

Bokwa Fitness is becoming more popular among athletes. Read on to find out everything you should know about this novel way to exercise. Bokwa Fitness is a new type of discipline that takes advantage of movements and the impact of…