exercise

Four Hair Care Tips for Gym Goers

The sweat that stays on your hair from your workout sessions can do a lot of damage to your scalp. As such, if you think the most difficult part of exercising daily is to keep your hair looking good, we’ve…

The Tabata Method and Its Benefits for The Body

The Tabata method is the perfect training routine for people who have a busy schedule but want to see results. Additionally, it brings so many benefits for overall health. In this article, we’ll tell you all about its many benefits.…

What is LIIT Exercise and How Can I Benefit from It?

LIIT stands for Low-Intensity Interval Training, which results in a type of exercise to create muscle burn. This routine employs strength intervals with longer rest periods. LIIT exercise is a way of toning up the muscles and getting enough rest between…

Forget the Gym, Work Out at Home!

Although the gym may offer the help of a trainer, machines and all the necessary equipment, sometimes you may not have the time to go or be able to afford a membership. However, those aren’t good enough excuses to not…

Common Mistakes When Starting out at the Gym

When starting a new activity, it’s likely we’ll make a few beginner’s mistakes. To err is human and there’s always a learning curve. However, just as you can benefit from advice from people you trust in everyday life, with this…

Heart Rate: learning how to calculate it

Health professionals know the importance of maintaining an appropriate heart rate during exercise.  If you want to benefit from physical activity, it’s important that you don’t become too tired too quickly. In order to know how the intensity of each…

When and How to Do Certain Postpartum Exercises

Postpartum exercise has different difficulty levels. Of course, each mother is different and therefore postpartum exercises should be incorporated based on each mother’s ability. Here are some tips on postpartum exercises and how you can go about beginning your routine…

The Best Gyroball Exercises For Your Fingers

The gyroball is useful for the recovery process of people who have suffered an injury in their upper extremities, and you can also include it in your gym routine; in fact, more and more people are starting to use it…

The 5 Best Oblique Exercises For Your Routine

Your abdomen is a very important area of your body, but we usually do the classic exercises and forget about oblique exercises. That’s often because when you perform intense or moderate physical activities, the effort is mainly from the middle area…

Six Easy Ways to Burn Calories Without Working Out

Is it really difficult for you to burn calories? In this article, we’ll explain many different easy ways to burn calories without having to suffer. Take advantage of the good summer weather and your vacation to achieve your objective. You might…

Benefits of Exercise and How to Prevent Health Problems

Participation in physical activities offers so many advantages for people. In fact, the benefits of exercise and the prevention of health problems are closely linked. This has a profound and positive impact on communities and society in general. Of course,…

Do You Feel Pain When Stretching?

The number of people who are starting to exercise for health reasons is constantly increasing. And, this is evident by just looking at the groups of people at the park exercising on a nice day. However, not everyone understands the…

Exercise and Nutrition during Pregnancy

During pregnancy, good nutrition is essential for the proper development of the fetus and good health of the mother. But, you can’t just focus on nutrition! Pregnant women gain weight more easily and therefore must pay attention to what they…

Warm-Up Dos and Don’ts

It’s very important to complete a warm-up before performing any kind of exercise. Warming up will help reduce the risk of injury while working out. The purpose of a warm-up is to raise the body temperature and prepare muscles and joints for the…

Strength Training for Swimming

Swimmers spend many hours training in the pool. However, they also train on “dry land”. That is to say, they work out at the gym. In this article, we’ll tell you how to do strength training for swimming without having…

Should You Exercise When You Have a Cold?

A common question among fitness fanatics is whether it’s a good idea to exercise while you have a cold. The answer is that it depends on two things. These are the symptoms you have, and the amount of exercise you intend…