exercise

Try a New Workout to Spice Up your Old Routine

Whatever sport you might play or fitness regimen you might follow, it’s always a good idea to switch it up once in a while. That way, you’ll avoid the dreaded plateau in your progress. In this article, you’ll learn why…

Abs
The Crunch: A Basic Exercise to Strengthen your Abs

Not everyone likes doing sit-ups, but most people want to have defined abs. Because of this, athletes are always looking for more effective exercises, such as the crunch. Learn more about how you can use this exercise to strengthen your…

Aqua Cycling: The New Way to Spin in the Water

More and more people are choosing to exercise in the pool. Beyond swimming itself, there are several disciplines with less impact on the joints and many benefits at a cardiovascular level. In this article, we’ll tell you everything you need…

What’s Shakti Yoga and is it Right for Me?

Shakti Yoga is a complete stimulation process of not only the human being but the central nervous system as well. It uses something known as kal darshan, a thousand-year-old discipline that integrates the different facets of the human being in…

The Best Exercises for your Personality

Do you know the best way to exercise and not give up? Choose the best exercises for your personality type so your workout can line up better with your lifestyle. In this article, find out which types of exercises or…

How to Finish a Race Without Stopping

Some people will tell you that it’s better to quit when you can no longer go on… others will recommend that it’s best to finish the race without stopping. In this article, we’ll tell you how you can avoid stopping…

TRX
TRX Straps: an Efficient Tool for Getting Stronger

You may have seen them in modern gyms? TRX straps are used in disciplines such as CrossFit since they’re a very effective tool for your workout. Learn more about them in this article. You might like: Seven Things to Consider with…

How to Get Slimmer Thighs Fast

Getting slimmer thighs is one of the most common goals people have when good weather finally arrives. Temperatures rise and skirts and shorts invade our closet. On the other hand, sometimes we’re insecure about our bodies and actually end up…

Tips for Living a Healthier Lifestyle

Implementing healthier changes to your lifestyle isn’t just a benefit, it’s a necessity to live a long life free of diseases and complications. Many factors can impact your well-being as it’s a matter of balance, both mind and body. In light…

The Best Sports to Practice when you’re a Teenager

Playing sports is very beneficial for both adults and young people, but it has an especially important role during adolescence. Therefore, in this article, we’ll review some of the best sports to practice when you’re a teenager. Find out more…

5 Easy Ways to Grow your Calves

Our calves or leg muscles are part of a muscle group that’s not always easy to exercise. Many men concentrate on training their upper body and work very hard to develop their biceps, triceps, and pectorals, leaving the legs aside.…

Common Mistakes in Bicep Training

For many people who go to the gym looking to tone their muscles, increase their muscle mass, or lose weight begin with some type of bicep training. It’s one of the most uncomplicated routines to include in any exercise circuit,…

4 Bodyweight Exercises for Men

Most men think that, in order to build muscle, they must lift weights. However, it’s also possible to have a complete workout by focussing on bodyweight exercises for men. In fact, almost all of the ones on our list will…