Back pain is a problem that affects or will affect at some point, a large part of the population. Therefore,…
Whether we're in mandatory isolation or not, staying at home to exercise is always a good alternative. Therefore, it's advisable…
There are many bodybuilding exercises that allow you to strengthen your back, but the seated row or horizontal row on…
As many of us know, strength is one of the most influential physical qualities in any sports discipline. However, in…
Working out with a fit ball is becoming more and more popular among athletes that want to exercise at home.…
With a somewhat strange name, the dead bug is all the rage in the world of fitness and Pilates. It's…
The quads are one of the leg muscles that intervene the most in activities such as running and riding a…
When lifting weights, the shoulders are one of the upper body muscle groups that we use the most. Besides using…
This is one of the most used exercises in Crossfit due to its effectiveness when it comes to toning and…
Hypertrophy involves increasing the size of an organ or tissue through the enlargement of the cells that compose it. The ability to grow muscles is...
The sissy squat is one of the least popular variations of the squat. However, it can provide wonderful benefits for…
Along with stress, back problems are one of the most common ailments in modern life. The conjunction of negative factors…
Do you know the best way to exercise and not give up? Choose the best exercises for your personality type…
The rhomboid muscles are located between the lower part of the neck and the upper region of the thorax. In…
The trapezoids are flattened muscles located in the upper back. In the following article, we'll tell you about the anatomy…
Hamstrings are a muscle group that's usually overlooked in training routines. In fact, many people haven't even heard of them.…
Push-ups are a basic exercise. All you have to do is bend and stretch your arms continuously, lifting up your…
In this article, we'll go over a few exercises that are useful for targeting your rear deltoid with your back…
CMP is a condition where your cartilage in the knee is degenerating, leading to great pain and discomfort. In this…
Cardio mistakes happen more frequently than one would expect. Exercising is more than looking good. Even though toned muscles and…
Even if it's not as relevant since the 3-pointer gained popularity in basketball, it's fundamental for a team to focus…
