Exercises

PilatesPilates for Back Pain: What you Need to Know

Back pain is a problem that affects or will affect at some point, a large part of the population. Therefore,…

FitnessObjects You Can Use to Exercise at Home

Whether we're in mandatory isolation or not, staying at home to exercise is always a good alternative. Therefore, it's advisable…

Routines and exercisesSeated or Horizontal Row on Low Pulley Machine

There are many bodybuilding exercises that allow you to strengthen your back, but the seated row or horizontal row on…

RunningThe Importance of Strength Training for Runners

As many of us know, strength is one of the most influential physical qualities in any sports discipline. However, in…

FitnessFit Ball Exercises you can do at Home

Working out with a fit ball is becoming more and more popular among athletes that want to exercise at home.…

AbsThe Dead Bug: Exercises to Strengthen Your Abs

With a somewhat strange name, the dead bug is all the rage in the world of fitness and Pilates. It's…

Routines and exercisesThe Best Exercises to Strengthen your Quads at Home

The quads are one of the leg muscles that intervene the most in activities such as running and riding a…

FitnessGreat Exercises to Train your Shoulders

When lifting weights, the shoulders are one of the upper body muscle groups that we use the most. Besides using…

LAB: legs, abs, and buttThe Russian Twist: An Oblique-Focused Ab Exercise

This is one of the most used exercises in Crossfit due to its effectiveness when it comes to toning and…

BodybuildingTraining Tips for Hypertrophy

Hypertrophy involves increasing the size of an organ or tissue through the enlargement of the cells that compose it. The ability to grow muscles is...

Routines and exercisesThe Sissy Squat: A Quadriceps Isolation Exercise

The sissy squat is one of the least popular variations of the squat. However, it can provide wonderful benefits for…

Injury and preventionThe Proper Way to Work Out with Back Problems

Along with stress, back problems are one of the most common ailments in modern life. The conjunction of negative factors…

FitnessThe Best Exercises for your Personality

Do you know the best way to exercise and not give up? Choose the best exercises for your personality type…

Routines and exercisesRhomboid Muscles: Exercises for Strength and Flexibility

The rhomboid muscles are located between the lower part of the neck and the upper region of the thorax. In…

Routines and exercisesTrapezoids: Exercises to Strengthen and Stretch

The trapezoids are flattened muscles located in the upper back. In the following article, we'll tell you about the anatomy…

Injury and preventionTen-minute Weight Training to Strengthen your Hamstrings

Hamstrings are a muscle group that's usually overlooked in training routines. In fact, many people haven't even heard of them.…

Routines and exercises8 Tips to Have a Proper Push up Form

Push-ups are a basic exercise. All you have to do is bend and stretch your arms continuously, lifting up your…

Routines and exercisesTargeting your Rear Deltoid with your Back and Shoulders

In this article, we'll go over a few exercises that are useful for targeting your rear deltoid with your back…

Physical therapyStrengthening Exercises for CMP

CMP is a condition where your cartilage in the knee is degenerating, leading to great pain and discomfort. In this…

Cardio8 Cardio Mistakes you're Probably Making

Cardio mistakes happen more frequently than one would expect. Exercising is more than looking good. Even though toned muscles and…

BASKETBALLImprove your Rebounding Skills in Basketball

Even if it's not as relevant since the 3-pointer gained popularity in basketball, it's fundamental for a team to focus…