exercises

Strengthening Exercises for CMP

CMP is a condition where your cartilage in the knee is degenerating, leading to great pain and discomfort. In this article, we’ll tell you about strengthening exercises for CMP. Strengthening exercises for CMP: what is CMP? CMP is when the…

8 Cardio Mistakes you’re Probably Making

Cardio mistakes happen more frequently than one would expect. Exercising is more than looking good. Even though toned muscles and a healthy weight are good goals to have, your health needs you to exercise. Having a consistent cardio routine will…

Improve your Rebounding Skills in Basketball

Even if it’s not as relevant since the 3-pointer gained popularity in basketball, it’s fundamental for a team to focus on rebounding in modern basketball. This is because of the benefits it has both in offensive moves (to easily score…

HIT
Core Fusion Extreme Exercises

The intense name might make you hesitant, but Core Fusion Extreme is a workout that’s gaining popularity worldwide thanks to its amazing results. In our post today, we’ll explain what it is and some of its main exercises. What is…

The Best Hamstring Exercises for Beginners

Hamstrings play a major role in many daily activities such as running, jumping, walking, and riding a bicycle. For this reason, we’ll provide you with a list of the best hamstring exercises for beginners. These will help you strengthen your…

Exercises Without Push-Ups to Strengthen Your Back

It’s important that you strengthen your back. In this article, you’ll learn about exercises other than push-ups to achieve a strong and toned back. Push-ups are the exercise that dominates in back training, especially in CrossFit and calisthenics. However, there are…

12 Exercises to do on a Rowing Machine

It’s not a particularly popular machine at the gym, even though it works your shoulders, arms, and legs. Actually, many people don’t even know what it’s used for! That’s why in this article we’ll give you 12 of the best exercises to…

Free Weight Exercises for Weight Loss

Losing weight is possible thanks to cardiovascular exercises and good nutrition. However, it’s also possible to decrease your body fat through a weight-loss routine. In this way, we’ll have the advantage of continuing to burn fat after finishing our training.…

Back Relaxation Exercises: tips and techniques

In addition to strengthening and toning routines, it’s important to spend time on back relaxation exercises. This is because the back connects and supports weights that affect other parts of the body. Given that it’s so essential to our movements,…

The Best Stretches to Alleviate Neck Pain

Neck pain is the second most common reason why people visit physiotherapists, the first being back pain. Here we will discuss some easy stretches that will help you alleviate neck pain. High stress There are many causes for this ailment, but…

The 4 Ways of Breathing and their Benefits

Respiration is one of our body’s many automatic responses. Along with blinking, these responses are the only ones that we can consciously control. It’s also a clear indication of our mood and even our health. Below are four ways of…

Powerball Exercises

In the field of kinesiology and physiotherapy, there’s a new beneficial method to recover and strengthen the muscles. Powerball exercises are a practical and easy way to work out any part of your body from your shoulders to your fingers. A Powerball is a…

Five Effective Exercises to Burn Calories

Establishing an exercise routine to burn calories is relatively easy. However, to be successful and enjoy the results, several elements must be brought together. A perfectly balanced diet is one of them, in addition to consistency and discipline to comply…