exercises

6 TRX Exercises for Cyclists

This “rope with handles” is multifaceted and can be used in training for any sport. In this article, we will discuss the best TRX exercises for cyclists, whether you practice this discipline professionally or recreationally. You might also like: Cycling Injuries…

Six Exercises to Age Better

Reaching a certain age and staying fit may seem miraculous, or only for certain people who are blessed. However, to age better, we can embark on new habits and exercises. Would you like to know which ones? In the following…

Tips for Maximizing Your Back Exercises

To be able to get the maximum benefit from your back exercises, it’s very important to understand which muscles you need to work. The main back muscles are: trapezius, latissimus dorsi, greater round, deltoid, rhomboid, infraspinatus, and lumbar triangle. Different back…

Cardio Exercises You Can Do at Home

In order to exercise with the objective of staying in the best physical shape, you need to want it and be willing. Besides some obvious exceptions, pretexts such as, “I don’t have time!” Or “I don’t have the money to…

Seven Squats to Sculpt Sexy Glutes

Squats are, without a doubt, one of the best exercises to sculpt sexy glutes. For this reason, we’ve made a list of variations to help you target your glutes as effectively as possible. Of course, squats aren’t just great for if…

Exercises Using a Chair at Home

Not everyone has the time to go to the gym and when this happens, we may want to complete our training with some exercises at home. To help you, here’s a list of exercises that you can do at home with…

Define Your Glutes With These Exercises

Having a defined rear can really make you look and feel great. So, if you want to improve both the strength, and appearance of your legs and glutes, you should know that there are key exercises that you must pay…

Seven Best Exercises Using a Medicine Ball

A medicine ball is very similar in appearance to a basketball, except it’s much heavier. Medicine balls are available in different weights, and you can swing them, lift them, throw them and catch them. They are an ideal accessory for…

Exercises to Reduce Abdominal Fat

For some, shedding fat from their belly is easier than shedding fat from other areas of their body. But sadly, it doesn’t magically disappear! To reach your goals, you’ll have to do a series of exercises to reduce abdominal fat…

Types of Cellulite and Exercises to Reduce It

Cellulite is an alteration of the blood circulation in the fatty layer called the hypodermis. It happens when fatty tissues grow and their cell walls swell. It happens when fat deposits form in various parts of the body and appear…

Tips For Slimming Down With Cardio

Sometimes, when you choose a goal such as, slimming down with cardio, you might do something that you think will make your goal easier to reach. Things such as, over training, and eating very little, among others. Thanks to myths, people…

Staying Fit While on Vacation

One of the most common myths perpetuated by athletes is that if they stop training for a day or two, they will immediately lose muscles mass. Because of this (incorrect) idea, many people wonder: will I lose muscle mass if…

Gym Classes That You Didn’t Know About

Gyms have evolved over time and adapted their classes to the needs of today’s athletes. Gone are the aerobics classes, step, and other well-known classes. Today’s classes have other names and have mutated into something very different from what we…

Exercises to Alleviate Knee Pain

Knees are an important but delicate joint, as they give you the mobility you need to walk, but they also have to support nearly your entire body weight. Every component of this amazing combination of bones, cartilage, ligaments and muscles,…

Burpees: A Great Full Body exercise

Most full body exercises are designed with a single goal in mind, such as targeting a muscle group or improving an aspect of fitness. Whether it’s strength, cardio or resistance training, workouts are usually classified by what body part or…

Cardio: 4 Tricks to Avoid Putting Your Health at Risk

Cardio exercise offers many health benefits. It burns calories and improves your respiratory and circulatory systems. Still, pushing yourself too hard can also lead to negative consequences. We’ll explore how you can avoid putting your health at risk. However, you…