This “rope with handles” is multifaceted and can be used in training for any sport. In this article, we will discuss the best TRX exercises for cyclists, whether you practice this discipline professionally or recreationally. You might also like: Cycling Injuries…
Reaching a certain age and staying fit may seem miraculous, or only for certain people who are blessed. However, to age better, we can embark on new habits and exercises. Would you like to know which ones? In the following…
It’s never too late to start exercising, whether you do this at the gym, at home or at the park. Once you start, it’s essential not to give up and lose motivation. In this article, we offer you a three…
To be able to get the maximum benefit from your back exercises, it’s very important to understand which muscles you need to work. The main back muscles are: trapezius, latissimus dorsi, greater round, deltoid, rhomboid, infraspinatus, and lumbar triangle. Different back…
In order to exercise with the objective of staying in the best physical shape, you need to want it and be willing. Besides some obvious exceptions, pretexts such as, “I don’t have time!” Or “I don’t have the money to…
Squats are, without a doubt, one of the best exercises to sculpt sexy glutes. For this reason, we’ve made a list of variations to help you target your glutes as effectively as possible. Of course, squats aren’t just great for if…
Not everyone has the time to go to the gym and when this happens, we may want to complete our training with some exercises at home. To help you, here’s a list of exercises that you can do at home with…
Having a defined rear can really make you look and feel great. So, if you want to improve both the strength, and appearance of your legs and glutes, you should know that there are key exercises that you must pay…
A medicine ball is very similar in appearance to a basketball, except it’s much heavier. Medicine balls are available in different weights, and you can swing them, lift them, throw them and catch them. They are an ideal accessory for…
For some, shedding fat from their belly is easier than shedding fat from other areas of their body. But sadly, it doesn’t magically disappear! To reach your goals, you’ll have to do a series of exercises to reduce abdominal fat…
Cellulite is an alteration of the blood circulation in the fatty layer called the hypodermis. It happens when fatty tissues grow and their cell walls swell. It happens when fat deposits form in various parts of the body and appear…
Sometimes, when you choose a goal such as, slimming down with cardio, you might do something that you think will make your goal easier to reach. Things such as, over training, and eating very little, among others. Thanks to myths, people…
One of the most common myths perpetuated by athletes is that if they stop training for a day or two, they will immediately lose muscles mass. Because of this (incorrect) idea, many people wonder: will I lose muscle mass if…
ABT is a type of fitness designed to strengthen the muscles of the lower part of the body: glutes, abs, and thighs. In addition to strengthening these three zones, the benefits are numerous.
Gyms have evolved over time and adapted their classes to the needs of today’s athletes. Gone are the aerobics classes, step, and other well-known classes. Today’s classes have other names and have mutated into something very different from what we…
As one of the most versatile workout tools currently available in our gyms, kettlebell weights are trending among athletes and fitness enthusiasts who are looking to lose weight and/or gain muscle.
It can sometimes seem as if life becomes more and more hectic, making it even more difficult to find the time to exercise. A busy lifestyle also makes it easier to become sedentary, which leads to weight gain and health…
Knees are an important but delicate joint, as they give you the mobility you need to walk, but they also have to support nearly your entire body weight. Every component of this amazing combination of bones, cartilage, ligaments and muscles,…
Most full body exercises are designed with a single goal in mind, such as targeting a muscle group or improving an aspect of fitness. Whether it’s strength, cardio or resistance training, workouts are usually classified by what body part or…
Cardio exercise offers many health benefits. It burns calories and improves your respiratory and circulatory systems. Still, pushing yourself too hard can also lead to negative consequences. We’ll explore how you can avoid putting your health at risk. However, you…