exercises

12 Exercises to do on a Rowing Machine

It’s not a particularly popular machine at the gym, even though it works your shoulders, arms, and legs. Actually, many people don’t even know what it’s used for! That’s why in this article we’ll give you 12 of the best exercises to…

Free Weight Exercises for Weight Loss

Losing weight is possible thanks to cardiovascular exercises and good nutrition. However, it’s also possible to decrease your body fat through a weight-loss routine. In this way, we’ll have the advantage of continuing to burn fat after finishing our training.…

Back Relaxation Exercises: tips and techniques

In addition to strengthening and toning routines, it’s important to spend time on back relaxation exercises. This is because the back connects and supports weights that affect other parts of the body. Given that it’s so essential to our movements,…

The Best Stretches to Alleviate Neck Pain

Neck pain is the second most common reason why people visit physiotherapists, the first being back pain. Here we will discuss some easy stretches that will help you alleviate neck pain. High stress There are many causes for this ailment, but…

The 4 Ways of Breathing and their Benefits

Respiration is one of our body’s many automatic responses. Along with blinking, these responses are the only ones that we can consciously control. It’s also a clear indication of our mood and even our health. Below are four ways of…

Powerball Exercises

In the field of kinesiology and physiotherapy, there’s a new beneficial method to recover and strengthen the muscles. Powerball exercises are a practical and easy way to work out any part of your body from your shoulders to your fingers. A Powerball is a…

Five Effective Exercises to Burn Calories

Establishing an exercise routine to burn calories is relatively easy. However, to be successful and enjoy the results, several elements must be brought together. A perfectly balanced diet is one of them, in addition to consistency and discipline to comply…

Buttock Workout You Can Do At Home

If you have set yourself the goal of toning your buttocks and don’t know how to do it or don’t have time to go to the gym, then here are a series of glute exercises. You can do these workouts…

Benefits of Short and Intense Exercises

Intense and short exercises have many advantages. This type of exercise is ideal for all kinds of people, but it’s especially good for people who are short on time. It’s an excellent option to stay healthy through the regular practice…

Warm-Up Exercises to Get Your Body Ready

Before performing any training, it’s important to perform warm-up exercises so that the body will give  100 percent. Therefore, we have prepared a list of warm-up exercises that we consider are essential for any sports practice. Certainly, the exercises required…

12 Exercises to Do With a Rowing Machine

If you want to perform an effective aerobic exercise, the rowing machine is essential for you. Keep in mind that cardiovascular exercises keep your heart and lungs healthy. Therefore, we have prepared a list with 12 exercises to do with…

Six Exercises For Bigger Arms

Musculature, according to the dictionary, is defined as the set and disposition of the muscles. We all have muscles, and we have to complete exercises to increase their size. Some of us perform exercises more than others, and those people acquire…

Four Exercises to Strengthen Your Back

Building strength in your back is very important, since, among other things, it will allow you to improve your posture. Strengthening your back through exercises also has a key role in increasing strength for weightlifting. Therefore, in this article, we’ve…

5 Exercises You Shouldn’t Miss in Your Training Routine

Creating a training routine is not easy. However, it’s much easier when you understand which exercises will stimulate your training. Therefore, we’ve prepared a list of five exercises that shouldn’t be missing from any training routine. The exercises that we…

Beginner Fitness Plan for Women

Beginner fitness tips for women If you want to start working out, you might need some guidelines. With our pointers, you’ll be able to get the most out of your routines, be comfortable working out and prevent injuries: 1. Stretch…

Essential Exercises for Starting at the Gym

If you’re thinking of starting at the gym or if you’ve already started, keep these exercises in mind. They will help guide you in your first weeks of training. If you know about these essential exercises for starting at the…

6 TRX Exercises for Cyclists

This “rope with handles” is multifaceted and can be used in training for any sport. In this article, we will discuss the best TRX exercises for cyclists, whether you practice this discipline professionally or recreationally. You might also like: Cycling Injuries…