exercises

Objects You Can Use to Exercise at Home

Whether we’re in mandatory isolation or not, staying at home to exercise is always a good alternative. Therefore, it’s advisable to find some home objects you can use to accomplish this. Social isolation can have negative consequences for our bodies,…

Fit Ball Exercises you can do at Home

Working out with a fit ball is becoming more and more popular among athletes that want to exercise at home. Working out at home means that athletes aren’t tied to a schedule or have to worry about space and time…

Great Exercises to Train your Shoulders

When lifting weights, the shoulders are one of the upper body muscle groups that we use the most. Besides using them during the workouts that target shoulders specifically, we also use them when working with other muscle groups such as…

Training Tips for Hypertrophy

Hypertrophy involves increasing the size of an organ or tissue through the enlargement of the cells that compose it. The ability to grow muscles is undoubtedly one of the goals of most athletes. For this reason, we’ll take advantage of…

The Best Exercises for your Personality

Do you know the best way to exercise and not give up? Choose the best exercises for your personality type so your workout can line up better with your lifestyle. In this article, find out which types of exercises or…

Strengthening Exercises for CMP

CMP is a condition where your cartilage in the knee is degenerating, leading to great pain and discomfort. In this article, we’ll tell you about strengthening exercises for CMP. Strengthening exercises for CMP: what is CMP? CMP is when the…