exercises

Fit Ball Exercises you can do at Home

Working out with a fit ball is becoming more and more popular among athletes that want to exercise at home. Working out at home means that athletes aren’t tied to a schedule or have to worry about space and time…

Abs
The Dead Bug: Exercises to Strengthen Your Abs

With a somewhat strange name, the dead bug is all the rage in the world of fitness and Pilates. It’s a very simple exercise that allows you to strengthen your abs and work the core. Find out more about it…

Great Exercises to Train your Shoulders

When lifting weights, the shoulders are one of the upper body muscle groups that we use the most. Besides using them during the workouts that target shoulders specifically, we also use them when working with other muscle groups such as…

Training Tips for Hypertrophy

Hypertrophy involves increasing the size of an organ or tissue through the enlargement of the cells that compose it. The ability to grow muscles is undoubtedly one of the goals of most athletes. For this reason, we’ll take advantage of…

The Best Exercises for your Personality

Do you know the best way to exercise and not give up? Choose the best exercises for your personality type so your workout can line up better with your lifestyle. In this article, find out which types of exercises or…

Strengthening Exercises for CMP

CMP is a condition where your cartilage in the knee is degenerating, leading to great pain and discomfort. In this article, we’ll tell you about strengthening exercises for CMP. Strengthening exercises for CMP: what is CMP? CMP is when the…

8 Cardio Mistakes you’re Probably Making

Cardio mistakes happen more frequently than one would expect. Exercising is more than looking good. Even though toned muscles and a healthy weight are good goals to have, your health needs you to exercise. Having a consistent cardio routine will…

Improve your Rebounding Skills in Basketball

Even if it’s not as relevant since the 3-pointer gained popularity in basketball, it’s fundamental for a team to focus on rebounding in modern basketball. This is because of the benefits it has both in offensive moves (to easily score…

HIT
Core Fusion Extreme Exercises

The intense name might make you hesitant, but Core Fusion Extreme is a workout that’s gaining popularity worldwide thanks to its amazing results. In our post today, we’ll explain what it is and some of its main exercises. What is…

The Best Hamstring Exercises for Beginners

Hamstrings play a major role in many daily activities such as running, jumping, walking, and riding a bicycle. For this reason, we’ll provide you with a list of the best hamstring exercises for beginners. These will help you strengthen your…