Pilates for Back Pain: What you Need to Know
Back pain is a problem that affects or will affect at some point, a large part of the population. Therefore,…
exercises
Objects You Can Use to Exercise at Home
Whether we’re in mandatory isolation or not, staying at home to exercise is always a good alternative. Therefore, it’s advisable to find some home objects you can use to accomplish this. Social isolation can have negative consequences for our bodies,…
Seated or Horizontal Row on Low Pulley Machine
There are many bodybuilding exercises that allow you to strengthen your back, but the seated row or horizontal row on…
The Importance of Strength Training for Runners
As many of us know, strength is one of the most influential physical qualities in any sports discipline. However, in…
Fit Ball Exercises you can do at Home
Working out with a fit ball is becoming more and more popular among athletes that want to exercise at home. Working out at home means that athletes aren’t tied to a schedule or have to worry about space and time…
The Dead Bug: Exercises to Strengthen Your Abs
With a somewhat strange name, the dead bug is all the rage in the world of fitness and Pilates. It’s…
The Best Exercises to Strengthen your Quads at Home
The quads are one of the leg muscles that intervene the most in activities such as running and riding a…
Great Exercises to Train your Shoulders
When lifting weights, the shoulders are one of the upper body muscle groups that we use the most. Besides using them during the workouts that target shoulders specifically, we also use them when working with other muscle groups such as…
The Russian Twist: An Oblique-Focused Ab Exercise
This is one of the most used exercises in Crossfit due to its effectiveness when it comes to toning and…
Training Tips for Hypertrophy
Hypertrophy involves increasing the size of an organ or tissue through the enlargement of the cells that compose it. The ability to grow muscles is undoubtedly one of the goals of most athletes. For this reason, we’ll take advantage of…
The Sissy Squat: A Quadriceps Isolation Exercise
The sissy squat is one of the least popular variations of the squat. However, it can provide wonderful benefits for…
The Proper Way to Work Out with Back Problems
Along with stress, back problems are one of the most common ailments in modern life. The conjunction of negative factors…
The Best Exercises for your Personality
Do you know the best way to exercise and not give up? Choose the best exercises for your personality type so your workout can line up better with your lifestyle. In this article, find out which types of exercises or…
Rhomboid Muscles: Exercises for Strength and Flexibility
The rhomboid muscles are located between the lower part of the neck and the upper region of the thorax. In…
Trapezoids: Exercises to Strengthen and Stretch
The trapezoids are flattened muscles located in the upper back. In the following article, we’ll tell you about the anatomy…
Ten-minute Weight Training to Strengthen your Hamstrings
Hamstrings are a muscle group that’s usually overlooked in training routines. In fact, many people haven’t even heard of them.…
8 Tips to Have a Proper Push up Form
Push-ups are a basic exercise. All you have to do is bend and stretch your arms continuously, lifting up your own body weight. Since the push-up has always been very popular, even from school age, it’s an important part of…
Targeting your Rear Deltoid with your Back and Shoulders
In this article, we’ll go over a few exercises that are useful for targeting your rear deltoid with your back…
Strengthening Exercises for CMP
CMP is a condition where your cartilage in the knee is degenerating, leading to great pain and discomfort. In this article, we’ll tell you about strengthening exercises for CMP. Strengthening exercises for CMP: what is CMP? CMP is when the…
8 Cardio Mistakes you’re Probably Making
Cardio mistakes happen more frequently than one would expect. Exercising is more than looking good. Even though toned muscles and…