Working out with a fit ball is becoming more and more popular among athletes that want to exercise at home. Working out at home means that athletes aren’t tied to a schedule or have to worry about space and time…
With a somewhat strange name, the dead bug is all the rage in the world of fitness and Pilates. It’s a very simple exercise that allows you to strengthen your abs and work the core. Find out more about it…
The quads are one of the leg muscles that intervene the most in activities such as running and riding a bike. Even though many people don’t believe it, it’s totally possible to strengthen your quads at home with some exercises.…
When lifting weights, the shoulders are one of the upper body muscle groups that we use the most. Besides using them during the workouts that target shoulders specifically, we also use them when working with other muscle groups such as…
This is one of the most used exercises in Crossfit due to its effectiveness when it comes to toning and defining the oblique muscles. In this article, we’ll tell you everything you need to know about the Russian twist. What…
Hypertrophy involves increasing the size of an organ or tissue through the enlargement of the cells that compose it. The ability to grow muscles is undoubtedly one of the goals of most athletes. For this reason, we’ll take advantage of…
The sissy squat is one of the least popular variations of the squat. However, it can provide wonderful benefits for your quadriceps. Unlike the traditional squat, the sissy squat focuses on strengthening the rectus femoris, vastus medialis, vastus lateralis, and…
Along with stress, back problems are one of the most common ailments in modern life. The conjunction of negative factors that add up to cause this problem is a big one. Bad posture, inappropriate rest, a sedentary lifestyle and a…
Do you know the best way to exercise and not give up? Choose the best exercises for your personality type so your workout can line up better with your lifestyle. In this article, find out which types of exercises or…
The rhomboid muscles are located between the lower part of the neck and the upper region of the thorax. In this article, we’ll tell you everything you need to know about them, including exercises to strengthen and stretch them. You…
The trapezoids are flattened muscles located in the upper back. In the following article, we’ll tell you about the anatomy of the trapezoids, as well as how to strengthen and stretch them. You might like: How to Master the Military Press…
Hamstrings are a muscle group that’s usually overlooked in training routines. In fact, many people haven’t even heard of them. However, these muscles are an important part of the back of the leg, so it’s helpful to set some time…
Push-ups are a basic exercise. All you have to do is bend and stretch your arms continuously, lifting up your own body weight. Since the push-up has always been very popular, even from school age, it’s an important part of…
In this article, we’ll go over a few exercises that are useful for targeting your rear deltoid with your back and shoulders. Keep reading to learn everything you need to know. The deltoid is a muscle in your shoulders; it…
CMP is a condition where your cartilage in the knee is degenerating, leading to great pain and discomfort. In this article, we’ll tell you about strengthening exercises for CMP. Strengthening exercises for CMP: what is CMP? CMP is when the…
Cardio mistakes happen more frequently than one would expect. Exercising is more than looking good. Even though toned muscles and a healthy weight are good goals to have, your health needs you to exercise. Having a consistent cardio routine will…
Even if it’s not as relevant since the 3-pointer gained popularity in basketball, it’s fundamental for a team to focus on rebounding in modern basketball. This is because of the benefits it has both in offensive moves (to easily score…
The intense name might make you hesitant, but Core Fusion Extreme is a workout that’s gaining popularity worldwide thanks to its amazing results. In our post today, we’ll explain what it is and some of its main exercises. What is…
Elastic bands for runners are a great exercise for anyone who wants to start running. These accessories are ideal for working out a large part of the muscles that runners use when training. Advantages of exercises with elastic bands Exercises…
Hamstrings play a major role in many daily activities such as running, jumping, walking, and riding a bicycle. For this reason, we’ll provide you with a list of the best hamstring exercises for beginners. These will help you strengthen your…