exercises

Improve your Rebounding Skills in Basketball

Even if it’s not as relevant since the 3-pointer gained popularity in basketball, it’s fundamental for a team to focus on rebounding in modern basketball. This is because of the benefits it has both in offensive moves (to easily score…

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Core Fusion Extreme Exercises

The intense name might make you hesitant, but Core Fusion Extreme is a workout that’s gaining popularity worldwide thanks to its amazing results. In our post today, we’ll explain what it is and some of its main exercises. What is…

The Best Hamstring Exercises for Beginners

Hamstrings play a major role in many daily activities such as running, jumping, walking, and riding a bicycle. For this reason, we’ll provide you with a list of the best hamstring exercises for beginners. These will help you strengthen your…

Exercises Without Push-Ups to Strengthen Your Back

It’s important that you strengthen your back. In this article, you’ll learn about exercises other than push-ups to achieve a strong and toned back. Push-ups are the exercise that dominates in back training, especially in CrossFit and calisthenics. However, there are…

12 Exercises to do on a Rowing Machine

It’s not a particularly popular machine at the gym, even though it works your shoulders, arms, and legs. Actually, many people don’t even know what it’s used for! That’s why in this article we’ll give you 12 of the best exercises to…

Free Weight Exercises for Weight Loss

Losing weight is possible thanks to cardiovascular exercises and good nutrition. However, it’s also possible to decrease your body fat through a weight-loss routine. In this way, we’ll have the advantage of continuing to burn fat after finishing our training.…

Back Relaxation Exercises: tips and techniques

In addition to strengthening and toning routines, it’s important to spend time on back relaxation exercises. This is because the back connects and supports weights that affect other parts of the body. Given that it’s so essential to our movements,…

The Best Stretches to Alleviate Neck Pain

Neck pain is the second most common reason why people visit physiotherapists, the first being back pain. Here we will discuss some easy stretches that will help you alleviate neck pain. High stress There are many causes for this ailment, but…

The 4 Ways of Breathing and their Benefits

Respiration is one of our body’s many automatic responses. Along with blinking, these responses are the only ones that we can consciously control. It’s also a clear indication of our mood and even our health. Below are four ways of…

Powerball Exercises

In the field of kinesiology and physiotherapy, there’s a new beneficial method to recover and strengthen the muscles. Powerball exercises are a practical and easy way to work out any part of your body from your shoulders to your fingers. A Powerball is a…

Five Effective Exercises to Burn Calories

Establishing an exercise routine to burn calories is relatively easy. However, to be successful and enjoy the results, several elements must be brought together. A perfectly balanced diet is one of them, in addition to consistency and discipline to comply…

Buttock Workout You Can Do At Home

If you have set yourself the goal of toning your buttocks and don’t know how to do it or don’t have time to go to the gym, then here are a series of glute exercises. You can do these workouts…

Benefits of Short and Intense Exercises

Intense and short exercises have many advantages. This type of exercise is ideal for all kinds of people, but it’s especially good for people who are short on time. It’s an excellent option to stay healthy through the regular practice…

Warm-Up Exercises to Get Your Body Ready

Before performing any training, it’s important to perform warm-up exercises so that the body will give  100 percent. Therefore, we have prepared a list of warm-up exercises that we consider are essential for any sports practice. Certainly, the exercises required…

12 Exercises to Do With a Rowing Machine

If you want to perform an effective aerobic exercise, the rowing machine is essential for you. Keep in mind that cardiovascular exercises keep your heart and lungs healthy. Therefore, we have prepared a list with 12 exercises to do with…