Fish

https://fitpeople.com/wp-content/uploads/2021/12/fitpeople.png

Fit People

Publication dedicated to sports, exercise, and the athlete&#039;s health and well-being.

 - Fit People

Home

Fish - Fit People

Inflammation isn&#039;t a process that&#039;s usually considered harmful, as long as it regulates itself correctly. To ensure this, it&#039;s good to include foods with anti-inflammatory properties in your diet.

3 Foods With Anti-inflammatory Properties

If you want defined glutes, you should know that it’s possible to do so by working out. In this article, we’ll talk about the benefits of toning your glutes and how you can achieve it.

Define Your Glutes With These Exercises

There’s no age limit when it comes to exercise, and it&#039;s advisable for people of a certain age. Exercise provides multiple benefits and a higher quality of life.

Physical Exercise for Seniors

You may be experiencing dizziness while working out. In this article, we&#039;ll explain the possible causes.

Dizziness During Exercise: How to Avoid It

Interesting Articles

The sudden death of an athlete depends on different causes and factors, according to their age and the sport they practice. But, is it possible to prevent this?

What are the Causes of Sudden Death in Athletes?

CrossFit is a relatively new training program with numerous health benefits. In the past, most of the practitioners were men. But nowadays, more and more women are training in this discipline. In this article, discover the benefits of CrossFit for women.

4 Benefits of CrossFit for Women

The delta diet has a very limited, almost non-existent, influence on the body&#039;s pH regulation. So, what is it and can it be a good thing?

The Delta Diet: What is it?

You can apply many different weight loss strategies to help you reach your goal. However, you also need to make sure to exercise. In this article, discover five tips to lose weight in a healthy way.

5 Tips to Lose Weight in a Healthy Way

Step to Health

Exploring your Mind

You are mom

My Animals

Decor Tips

To eliminate underarm fat and have toned arms, there are many specific exercises. However, you must always remember that fat is not lost in a localized way, it is a process that encompasses the entire body.

7 exercises to tone your arms and eliminate underarm fat

Before developing and executing any training routine, it is advisable to know the main types of muscle contraction. This way, the exercises will make more sense.

4 types of muscle contraction

Regardless of whether you’re a man or a woman, to exercise your biceps correctly, you must adapt your routine to suit your physical condition. Be discipled and exercise your entire body!

How to Exercise Your Biceps if You’re a Woman

If you want to increase the mass of your muscles, try to learn what your capabilities are through professional diagnoses. Based on this, we invite you to include these exercises in your routine. 

Routine to Increase Muscle Mass

Jogging and running are two quite different activities. Learn more about both here, including their differences and similarities. They both have the same basic idea: moving fast on your legs.

5 Differences Between Jogging and Running

Nordic walking is a sport that combines walking with a skiing technique and that can be used in different environments. We&#039;ll tell you all about what it&#039;s good for in this article.

What is Nordic Walking? What are the Benefits?

Aerobic and anaerobic exercises have key differences and it&#039;s necessary to know what these are so you know how to train. In this article, we present the key characteristics of each. 

Differences Between Aerobic and Anaerobic Exercises

Hiking doesn&#039;t only bring you closer to nature, it can also help you on a physical and psychological level. Explore the hiking trails around you and immerse yourself in their marvels!

4 Benefits of Hiking

Emphasize yoga, especially cardio yoga, and you&#039;ll see how the benefits will gradually appear. Remember, it depends on you and your discipline.

What Are The Benefits of Cardio Yoga?

Despite the fact that there are many cheese myths out there, this is a very nutritious food. As such, experts recommend its consumption. In this article, discover three types of healthier cheeses.

3 Types of Healthier Cheeses to Include in Your Diet

Egg consumption has been discouraged for many years. However, today, experts consider this food safe and highly nutritious. As such, they’re a part of a healthy diet. In this article, discover three health benefits of eggs.

3 Health Benefits of Eggs

Experts associate the regular consumption of fruits and vegetables with a lower risk of developing complex diseases, due to the antioxidants they contain. In this article, discover three benefits of fruits and vegetables.

3 Benefits of Fruits and Vegetables

With a calisthenics workout routine for beginners, you can immerse yourself in a fascinating world, which will beautify and tone your body. Plus, it has great overall health benefits!

Calisthenics workout routine for beginners

Magnesium is a mineral that&#039;s very involved in nervous mechanisms. An adequate contribution of magnesium favors our rest and prevents the appearance of migraines.

Benefits of magnesium: What does science say?

If you want to burn fat through running, try to get proper advice from nutritionists and trainers. We invite you to learn more about the subject. 

Is it possible to burn fat while running?

The Benefits of Spinning

There are many yoga poses that care for your lower back, relax it, and help you avoid the pains of modern life. If you&#039;re interested in knowing what these are, keep reading! 

5 Yoga Poses for Your Lower Back

Many people may not have heard of the &quot;mind-body connection&quot;, but the truth is, it&#039;s related to a lot more than it seems at first glance. It encompasses several concepts like balance or coordination.

Is the Mind-Body Connection Important?

Many sports specialists note that rest is just another part of training. In fact, this couldn&#039;t be more true. In this article, we tell you all about why it&#039;s necessary to take a day off every now and then. 

Is it Necessary to Take a Day Off?

Flexibility becomes increasingly important as a person ages. Thus, you must learn to stay flexible to ensure healthy aging. In this article, discover what can affect flexibility.

Discover What Can Affect Flexibility

Anxiety is a negative emotional state that&#039;s made up of several easily recognizable facets. Recognizing it&#039;s the first step towards treating them and stopping them from negatively affecting sporting performance. 

3 Symptoms of Anxiety

Having a systematic routine of physical activity can help to improve your quality of life. This is due to the innumerable benefits that physical exercise provides to our physical, emotional, and social well-being. 

Can Your Quality of Life Change by Doing Sports?

They may be the least admired by fans, but the men in black have a pretty daunting task. Still, some referees perform very well and are even considered to be the best of all time. 

The Best Referees in History

Resuming training after a period of inactivity for whatever reason is never easy, and often brings with it a series of frustrations derived from the drop in performance. But it&#039;s important not to despair.

Keys to Success in Resuming Training

Every athlete is interested in learning how to improve their performance. To achieve this, you have to know which factors come into play and how they interact.

4 Keys to Sports Performance

When you think of water aerobics, you probably think of a group of old people in a swimming pool? But in reality, there are options for all ages!

All You Need to Know About Water Aerobics

Who we are

Cookies law

Terms and conditions of use

Privacy policy

Section dedicated to exercise and fitness, with tips on how to do it more effectively and prevent injury.

Fitness

Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.

Cardio

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

Diet and nutrition

Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.

Bodybuilding

The health section of Fit People is where we’ll provide you with the best information available on illnesses, injuries, and other health problems that may threaten your well-being and athletic performance. We’ll talk about your cardiovascular system and immune system, physical therapy, and health issues related to your muscles, bones, and joints. Everything you need to know is right here.

Health

Athletes have to take care of their physical and mental well-being. Here we’ll talk about things like nutrition and sports psychology.

Sports

Facebook

Español

Português

Italiano

Dansk

Nederlands

한국어

Türkçe

Français

Deutsch

日本語

Polski

Norsk bokmål

Protein consumption is one of the main nutrients that an athlete’s diet has to include. The nutrients protein provides are essential for high performance.

Protein Consumption for Optimal Physical Condition

Want to start eating more fish, but aren’t sure which recipes to follow? Here are three easy and delicious ways to cook fish and enjoy all its benefits.

3 Best Fish Recipes

Want to start eating more fish but not sure which recipes work best? Here are three easy and delicious ways to cook fish and enjoy all of its benefits.

As cuisine becomes richer, salads are no longer a bland dish or a simple side dish to accompany the main feature. In this article, we&#039;ll give you some ideas to make unconventional salads that are likely to surprise you.

Make Delicious and Original Salads With These Recipes

The basic ingredients of sushi are: raw fish, boiled white rice, vegetables, rice vinegar and nori seaweed. There are only two traditional sauces that accompany sushi and they are soy sauce and wasabi.

Is Sushi Healthy?

Discover all the secrets of the Mediterranean diet that can help you to lose weight.

The Mediterranean Diet and Weight Loss

The nutritional theory about whether you should mix proteins and carbohydrates is very popular. We&#039;ll give you some of the facts here.

Can You Mix Proteins and Carbohydrates?

Learn a little bit more about Japan and its culinary culture by introducing some traditional recipes to your daily life.

Healthy Japanese Food

Food products made from fish are very popular in our country, especially among children. These are one of the few ways you can actually get children to eat fish, but just how healthy are fish derivatives?

Fish Derivatives - Are they Healthy?

Let&#039;s take a look at some recipes for dinners with fish as the main course. They&#039;re fast, easy, and they&#039;re appropriate for any occasion.

A few Fish Dinner Recipes