fitness

Weight Loss Mistakes: Some of the Most Common Errors

Making the effort to lose weight is often considered to be difficult and unpleasant, especially for those expecting immediate or miraculous results. It’s thanks to these unrealistic expectations that the need for proper planning is ignored. This is how weight…

Iron Abs: How to Get Terrific Abdominal Muscles

Achieving iron abs is possible! You need to control your diet, replace certain foods, and stick to a workout routine. Don’t become discouraged and expect immediate results. This is one of the most difficult areas of the body to tone,…

Winter Running: the Best Times to Run

While it’s more common to see people running when the weather is warm, many people practice winter running despite the cold. In this article, we’ll tell you about the best times to practice winter running. Take note and map out your…

Step Exercises: Strengthening the Lower Body

Step exercises are among the favorite activities of those looking to strengthen the lower body. This cardio discipline, which uses a platform, causes you to sweat, burning plenty of calories in the process. A complete step program will allow you…

Muscle Building for Women: Tricks and Tips

For women, muscle building can be something of a challenge, given that their capacity to carry muscle mass is less than that of men. However, it’s still possible. There are various tricks and tips that can help them achieve strong…

Weight Loss Advice: Three Effective Tips

If you want to shed those extra pounds but find it difficult, you’re in the right place. In this article, we have suggested three pieces of effective weight loss advice. As you’ll see, they’re all quite simple and can be…

Home CrossFit Routine: Everything You Need to Know

You might think that CrossFit requires heading to a gym filled with specialized equipment. Nothing could be further from the truth: home CrossFit routines are easier than you think. In this article, we’ll give you all the information you need to…

Mental Obstacles: Six Impediments to Physical Change

Changing your physique is a process that requires willpower, consistency, and – above all – ambition. In some cases, improving your appearance can be difficult, and this is due to certain mental obstacles hidden within the psyche. In this article,…

Toned Stomach: Attaining Your Fitness Goals

The stomach, the belly, the abdomen! It’s all too easy to accumulate fat in these areas, but getting rid of it is significantly more difficult. Even so, there’s no reason to worry. In this article, you’ll find some great advice…

Flat Belly: How to Reduce Your Waistline

If you’re looking to achieve a flat belly and reduce your waistline, you should know that it’s possible to do this by walking. Keep in mind that the secret to losing weight is burning more calories than you consume daily.…

How to Practice Snowshoeing

It’s not necessary to travel to Finland (or another Scandinavian country) to practice Snowshoeing, an increasingly fashionable exercise in cities without mountains or snow. In this article, we’ll tell you more about this discipline and its several advantages. What is…

Abs and Glutes: an Effective 20 Minute Routine

Sometimes, making the time for exercise can be difficult. This doesn’t mean it’s impossible! There are a number of highly effective workouts for your abs and glutes, that you can do just about anywhere. There are no real excuses for neglecting…

Barbell Row

This very popular gym exercise has its own technique, which must be followed to avoid injuries or less than stellar results. There are different variations of barbell rows. However, we recommend that you start with the basic or more traditional…

Six Types of Shoe for CrossFit

Choosing the right shoes for CrossFit involves health and economic factors. A good shoe will allow for proper stability and grip, and help you to avoid injuries. In addition, it will last much longer than an ordinary shoe. The intensity,…