fitness

How Dates Can Improve Athletic Performance

Dates are an interesting fruit when it comes to fitness. They’re recommended for almost anyone (except for diabetics) and especially for athletes. Find out more about how dates can improve athletic performance. As you’ll see next, they’re popular because their…

Quick Cardio Exercises that Don’t Require Equipment

Treadmills and static cycles make fat burning and cardio exercise easy. However, what happens if you can’t go to the gym? Aerobic exercises are exercises that require constant oxygen. There are many aerobic exercises that don’t require any machines. As…

Facilitate Muscle Recovery with these Exercises

If you want to make the most out of each workout, you should also prioritize muscle recovery. In fact, it’s during recovery where you obtain the desired results, not during training. Therefore, in this article, we’ll share how to facilitate…

Positive and Negative Aspects of the Treadmill

The treadmill is one of the most used fitness machines in both gyms and homes. They’re usually found amongst cardio machines such as ellipticals and statics bikes. Knowing the advantages and disadvantages of treadmills will offer you a broader view…

Nitrate Supplements Improve Athletic Performance

Amateur and professional athletes are constantly looking for ways to optimize their athletic performance. They can achieve this through rigorous training routines or by following special diets. Nitrate supplements are usually used to guarantee all of the body’s nutritional needs.…

How to Reduce Flaccidity and Have a Toned Body

Flaccidity is the reduction of the skin’s firmness. Read along to discover great tips and techniques to eliminate it. Flaccidity is nothing more than the loss of muscle tone. The medical term for flaccidity is hypotonia, in certain cases, it…

How to Start Getting the Results You Want!

Not getting the results you want is one of the most frustrating feelings that you can experience as an athlete. This could be happening because you’re not doing things correctly. For that reason, we’re going to take the opportunity to…

Leg Toning Exercises for Men

The legs are one of the body parts that men usually forget to include in their workouts. However, there are unlimited ways you can strengthen them. For that reason, in this article, we’ll show you a list with some of…

Some Mistakes That May Halt Your Weight Loss

In today’s world, it’s quite difficult to lose weight, that’s no secret. Our daily routine doesn’t give us enough time to carefully plan our nutrition and workouts. And so, here we’ll talk about some of the most common mistakes that…

How to Prepare Your Muscles for Physical Activity

Before doing any sort of work out, it’s essential that you prepare your muscles for physical activity. Among other things, this will allow you to give your best performance and prevent injuries that could cause you to have to take…

Women Should Do Squats Against the Wall

These types of exercises slim the body and strengthen the muscles. Doing squats against the wall has certain advantages compared to other ways of doing this exercise. By doing squats you won’t only improve your appearance but also your health.…

How to Master Air Squats

You could almost say that there are as many types of squats as there are trainers in the world. In this article, we’ll tell you everything you need to know to master air squats. While it’s one of the most…

The Advantages and Disadvantages of Swimming

If you want to practice swimming, you’ve surely done a little research on this sport? Swimming offers one of the best full body workouts in existence. However, if you still have questions, we’ll help clear them up by explaining the advantages…

Quadriceps: how to train avoiding injuries

Did you know that the quadriceps are the largest muscles in the legs? It’s composed of four muscles (hence the name) and this article will tell you how to train them while avoiding injuries. Quadriceps, large but forgotten Legs are…