fitness

Tips for Doing Sports in the Summer

With summer just around the corner, it seems impossible not to think about how rising temperatures can affect sports performance. If proper precautions are taken, the quality of your training sessions shouldn’t be affected. By following these tips for summer sports,…

Electrostimulator: Advantages and Disadvantages

Perhaps you have heard or read about the electrostimulator? It’s a device that “guarantees” increased results and reduced workout times. As they say in the adverts, it’s “perfect for today’s man and woman”. In this article, we’ll share the main advantages…

Benefits of Team Sports

Team sports can bring a lot to our lives, both in terms of physical fitness and human interaction. However, the idea of team sports is instantly ruled out by many. In this article, we’re going to analyze the benefits of…

Stretching Tips

Stretching can improve a person’s well-being and overall sports performance. Don’t hesitate to use the stretching tips in this article to get the most out of your routines. Stretching is an important activity after training since it helps the muscles…

Why are Rest Days so Important?

Far from being beneficial, the consequences of excessive training can be harmful. When designing a workout plan, rest days are a detail that should never be left behind. When it comes to extreme fatigue, especially when it comes to people who…

Power Walking Benefits

Many people truly believe that walking does not represent exercise, at least not compared to other activities such as running or cycling. Power walking is much more than just walking, it’s a practice that provides numerous benefits to the body. Power…

Get Bigger Muscles to Generate More Strength

Your body adapts to training by becoming stronger. When it comes to strength, muscle size really matters. In fact, muscle training actively increases strength. Therefore, in this article, we’ll share how to get bigger muscles to generate more strength. The…

TRX
How to Perform Suspension Training?

Every day there are more and more athletes who want to perform suspension training. Suspension training is also known as TRX. Athletes are turning to TRX in order to take advantage of the numerous benefits that the exercises provide. That’s…

How Dates Can Improve Athletic Performance

Dates are an interesting fruit when it comes to fitness. They’re recommended for almost anyone (except for diabetics) and especially for athletes. Find out more about how dates can improve athletic performance. As you’ll see next, they’re popular because their…

Quick Cardio Exercises that Don’t Require Equipment

Treadmills and static cycles make fat burning and cardio exercise easy. However, what happens if you can’t go to the gym? Aerobic exercises are exercises that require constant oxygen. There are many aerobic exercises that don’t require any machines. As…

Facilitate Muscle Recovery with these Exercises

If you want to make the most out of each workout, you should also prioritize muscle recovery. In fact, it’s during recovery where you obtain the desired results, not during training. Therefore, in this article, we’ll share how to facilitate…

Positive and Negative Aspects of the Treadmill

The treadmill is one of the most used fitness machines in both gyms and homes. They’re usually found amongst cardio machines such as ellipticals and statics bikes. Knowing the advantages and disadvantages of treadmills will offer you a broader view…

Nitrate Supplements Improve Athletic Performance

Amateur and professional athletes are constantly looking for ways to optimize their athletic performance. They can achieve this through rigorous training routines or by following special diets. Nitrate supplements are usually used to guarantee all of the body’s nutritional needs.…