fitness

Do You Need Carbs to Gain Muscle?

When it comes to gaining muscle, there are three fundamental factors that intervene. In the first place, there’s our genetic predisposition to muscle gain. In the second place, we can find the type of training that we practice, and the…

What is Bokwa Fitness?

Bokwa Fitness is becoming more popular among athletes. Read on to find out everything you should know about this novel way to exercise. Bokwa Fitness is a new type of discipline that takes advantage of movements and the impact of…

4 Back Exercises with the Swiss Ball

Working out your back with the Swiss Ball is a great way to keep it toned, healthy, free from injuries and discomfort. There are various exercises that you can perform. This will prevent your routines from becoming monotonous. Read along…

The Best Exercises to do the Splits

The splits are an exercise that involves opening the legs in opposite directions. For the perfect splits the legs should be fully extended, creating a 180-degree angle. This exercise is quite common in ballet, gymnastics, yoga, figure skating, and contortionism.…

Benefits of Training with a Fit Ball

Read along to find out how to tone and strengthen your abdominal and lumbar muscles using a fit ball. Start to experience the numerous beauty and health benefits associated with this convenient ball. Fit ball and health The fit ball is…