fitness

Objects You Can Use to Exercise at Home

Whether we’re in mandatory isolation or not, staying at home to exercise is always a good alternative. Therefore, it’s advisable to find some home objects you can use to accomplish this. Social isolation can have negative consequences for our bodies,…

Do You Need Carbs to Gain Muscle?

When it comes to gaining muscle, there are three fundamental factors that intervene. In the first place, there’s our genetic predisposition to muscle gain. In the second place, we can find the type of training that we practice, and the…

What is Bokwa Fitness?

Bokwa Fitness is becoming more popular among athletes. Read on to find out everything you should know about this novel way to exercise. Bokwa Fitness is a new type of discipline that takes advantage of movements and the impact of…

4 Back Exercises with the Swiss Ball

Working out your back with the Swiss Ball is a great way to keep it toned, healthy, free from injuries and discomfort. There are various exercises that you can perform. This will prevent your routines from becoming monotonous. Read along…