fitness

4 Back Exercises with the Swiss Ball

Working out your back with the Swiss Ball is a great way to keep it toned, healthy, free from injuries and discomfort. There are various exercises that you can perform. This will prevent your routines from becoming monotonous. Read along…

The Best Exercises to do the Splits

The splits are an exercise that involves opening the legs in opposite directions. For the perfect splits the legs should be fully extended, creating a 180-degree angle. This exercise is quite common in ballet, gymnastics, yoga, figure skating, and contortionism.…

Benefits of Training with a Fit Ball

Read along to find out how to tone and strengthen your abdominal and lumbar muscles using a fit ball. Start to experience the numerous beauty and health benefits associated with this convenient ball. Fit ball and health The fit ball is…

Four Exercises to Strengthen the Breasts

Many athletes go to the gym in order to work out their entire body. However, there are a few people who have doubts when it comes to working out the breast and chest area. In this article, we’ll share the…

The Benefits of Training with a Fit Ball

The famous fit ball is a ball specifically designed for physical and athletic training. However, it’s also a common tool in physical therapy, Pilates, rehabilitation and other disciplines. Training with a fit ball has many benefits, which is why we…

The Benefits of Using Elastic Bands to Work Out

More and more people are choosing elastic bands as their preferred equipment when working out. Among other things, bands are compatible with any type of exercise, which is why it’s interesting to learn about the benefits of including them in…

Fit Ball Exercises you can do at Home

Working out with a fit ball is becoming more and more popular among athletes that want to exercise at home. Working out at home means that athletes aren’t tied to a schedule or have to worry about space and time…

Try a New Workout to Spice Up your Old Routine

Whatever sport you might play or fitness regimen you might follow, it’s always a good idea to switch it up once in a while. That way, you’ll avoid the dreaded plateau in your progress. In this article, you’ll learn why…

The Benefits of Playing Combat Sports

More and more athletes have decided to practice combat sports. In fact, these disciplines bring along incredible benefits for the mind and body. In this article, we’ll share the numerous benefits of these sports. Combat sports offer a confrontation between…

Tips For Healthy Skin While You Train

Although your skin gets visibly better as you exercise, if you want to maintain healthy skin all year long, you’ll have to adopt a few habits. In this article, we’ll share how to have healthy, shining skin and how to…

The Importance of Music During Workouts

Listening to music during workouts is, without a doubt, one of the secrets to improving performance. While it’s true that music isn’t a secret formula for achieving all of your goals, it can be quite beneficial. Performing exercise without music…

Why Does My Pre-workout Mix Stop Working?

Before working out, it’s important to supply the body with a series of nutrients. This way, you’ll have all of the energy necessary to fuel your intense session. A good way to boost performance is by consuming pre-workout supplements. An…

Is it Easy to Get in Shape?

When talking about getting in shape, there is a word that sums up the whole process: patience. Surely, we’d all like to get in perfect shape as quickly and as easily as possible, however, the process isn’t that simple. In order…

Pros and Cons of Running on Different Surfaces

Running is great because you can do it anywhere and at any time. You also don’t need any additional equipment. However, not all terrains have the same benefits. Next up, we’ll talk about the pros and cons of running on…

The Best Water Sports for the Summer

With the arrival of good weather, doing water sports can be one of the best options to get fit. As a matter of fact, there are lots of water disciplines that allow athletes to stay fresh while they exercise their…