fitness

Pros and Cons of Running on Different Surfaces

Running is great because you can do it anywhere and at any time. You also don’t need any additional equipment. However, not all terrains have the same benefits. Next up, we’ll talk about the pros and cons of running on…

The Best Water Sports for the Summer

With the arrival of good weather, doing water sports can be one of the best options to get fit. As a matter of fact, there are lots of water disciplines that allow athletes to stay fresh while they exercise their…

What is Cardiorespiratory Resistance and Why it Matters?

Many people talk about doing cardio, but they don’t know what cardiorespiratory resistance is. In the following article, we’ll share how to improve your cardiorespiratory resistance. What is cardiorespiratory resistance? Firstly, we need to define cardiorespiratory resistance. It’s the ability…

How to Build Muscle after 40

The human body has its complexities and learning to keep it healthy is not an easy task. It’s true that physical prime is usually reached between the age of 20 and 30 years. So the question arises, how can people…

6 Signs of Dehydration

The human body is made up mostly of water. It’s a vital liquid that can be lost due to heat, sports, urine and many other factors. One of the main symptoms of dehydration is thirst, however, it’s not the only one.…

All You Need to Know About Padel

Padel tennis is a racket sport that’s a combination of tennis and squash. It’s ideal for players of all ages and abilities and as we previously mentioned, it’s one of the fastest-growing sports in the world. In this article, we’ll…

5 Easy Ways to Grow your Calves

Our calves or leg muscles are part of a muscle group that’s not always easy to exercise. Many men concentrate on training their upper body and work very hard to develop their biceps, triceps, and pectorals, leaving the legs aside.…

4 Bodyweight Exercises for Men

Most men think that, in order to build muscle, they must lift weights. However, it’s also possible to have a complete workout by focussing on bodyweight exercises for men. In fact, almost all of the ones on our list will…

Exercises to Work Out your Back Muscles

Your back is one of the most over-worked muscle groups when you’re training at the gym; and yet, one of the most underrated. In fact, it includes some of the largest muscles in the human body, which are used every…

Motivation in Sports

Motivation is one of the key factors for an athlete’s success since it determines both performance and perseverance. In the following article, we’ll tell you how motivation in sports influences athletes and how to keep yourself motivated. Indeed, we could…

Squat Variations for Bigger and Stronger Legs

Achieving massive and stronger legs requires, without a doubt, a lot of work. Sometimes, this task isn’t so simple. By exercising your torso and doing the squat variations that we have to offer, you can generate more spectacular results in…

8 Low-Impact Cardio Training Routines

Perhaps you think ‘doing cardio’ is for very fit people, or for people that have been training in the gym for a long time. But it’s actually possible to perform a low-impact cardio training routine while you’re still a beginner.…

Tips for Doing Sports in the Summer

With summer just around the corner, it seems impossible not to think about how rising temperatures can affect sports performance. If proper precautions are taken, the quality of your training sessions shouldn’t be affected. By following these tips for summer sports,…

Electrostimulator: Advantages and Disadvantages

Perhaps you have heard or read about the electrostimulator? It’s a device that “guarantees” increased results and reduced workout times. As they say in the adverts, it’s “perfect for today’s man and woman”. In this article, we’ll share the main advantages…

Benefits of Team Sports

Team sports can bring a lot to our lives, both in terms of physical fitness and human interaction. However, the idea of team sports is instantly ruled out by many. In this article, we’re going to analyze the benefits of…

Stretching Tips

Stretching can improve a person’s well-being and overall sports performance. Don’t hesitate to use the stretching tips in this article to get the most out of your routines. Stretching is an important activity after training since it helps the muscles…