fitness

Free Weight Exercises for Weight Loss

Losing weight is possible thanks to cardiovascular exercises and good nutrition. However, it’s also possible to decrease your body fat through a weight-loss routine. In this way, we’ll have the advantage of continuing to burn fat after finishing our training.…

Exercises During Pregnancy: do’s and dont’s

In most cases, doing exercises during pregnancy is beneficial for your body. However, you must talk to your doctor to find out which routine works best for you. The level of the exercises you choose will depend mainly on your…

What is Capoeira: dance, art or sport?

Capoeira became a trend several decades ago and even today many people still practice it. It has been defined as a dance discipline that originates from Brazil, but this definition is still not entirely correct. What is Capoeira? According to an…

Winter Running Tips: staying warm outside

Running enthusiasts stick with their discipline during rain or shine. However, when the coldest time of the year comes around, anyone would think twice about heading out into the elements. Even the heat produced by a body in motion can…

The 7 Benefits of Playing Sports for Fun

People often tend to consider exercise an obligation or something difficult to enjoy, this is why many people quit sports shortly after they start. They can’t imagine themselves playing sports for fun.  But, what would happen if we enjoyed ourselves while playing…

Parkour: the most trendy urban sport

Parkour is a form of movement that became a trendy urban sport in the United States and has spread to the rest of the world. It brings many benefits to your brain and body. We’ll tell you more about this discipline…

Battle Rope Workout

A new training discipline has arrived at gyms the world over. It’s called battle rope training and represents an ideal option for those looking for a full body workout and a dynamic and explosive training method. Certainly, battle ropes are…

Healthy Lifestyle and Fitness

The word ‘fitness’ is in fashion! We see it on social networks, in advertising, and in magazines. But what exactly does it mean? What are the benefits of living a healthier life? How do you begin to enjoy its advantages?…

Steps to Reach your Fitness Goals

Like any life project, to reach fitness goals, you must create and follow a specific workout plan. You must set short, medium and long-term goals, with a methodology to follow. It’s not advisable to leave anything in the hands of…

8 Signs You’d Be an Amazing Personal Trainer

To be a personal trainer you must study to be able to practice, just as with any other career. Moreover, there are people who have the necessary essential characteristics. Keep reading to discover if you are one of them! To…

Four Exercises to Strengthen Your Back

Building strength in your back is very important, since, among other things, it will allow you to improve your posture. Strengthening your back through exercises also has a key role in increasing strength for weightlifting. Therefore, in this article, we’ve…

5 Tips for Walking the Camino de Santiago

In Spain, there is a city called Santiago de Compostela, and it’s a Catholic pilgrimage attributed to the tomb of the apostle, James the Great. There are different roads that lead to Santiago, the most recognized is called the French…

Cardio and Resistance Combo to Get Your Six-Pack

If you complete long sessions of abdominal exercises and you’re not getting results, it’s possible that you are not doing them correctly. Therefore, in this article, we want to teach you a cardio and resistance combo to get your six-pack!…

Best Smartwatches On The Market

Smartwatches are here to stay! Before acquiring one of the best smartwatches, it’s important and advisable to research price, compatibility, and design. You can then base your findings on making a decision. Next, we’ll see the most important characteristics of…

Squat Technique: how to Do This Exercise Properly

Squats are an exercise that works out the thighs, glutes, hips, and abdomen. In addition, it strengthens your ligaments, bones, and tendons. This exercise forms a part of many different workout routines, thanks to its effectiveness. But, in order to…

Post-Workout Nutrition: What You Need to Know

Making changes to your body, whether it’s losing weight or building muscle, requires a combination of exercise and the right diet. In addition, post-workout nutrition is also an important part of this: you can’t eat just anything! In this article,…