gym

How to Make my Workouts Less Boring?

Making your workouts less boring is the key to committing to your training as an athlete. But enjoying your training is extremely complicated sometimes. Therefore, in this article, we aim to teach you some ways to make your workouts less…

Benefits of Kickboxing

Kickboxing is one of the most practiced contact sports and an all-time favorite. It’s the perfect combination of martial arts and cardiovascular exercise, which means that you can get a great full-body workout. Kickboxing movements and routines challenge all muscle…

How to Do the Military Press with Dumbbells

There are classic exercises that are well known by those who go to the gym regularly or have exercise equipment in their homes. Among these famous exercises is the military press with dumbbells. It’s a very straightforward exercise, but it…

Hit the Gym to Improve Sports Performance

The gym is a great tool to improve your sports performance, regardless of the sport you practice. Among other things, gym training reduces the risk of getting injuries and gives you an upper hand in competitions. In this article, we’ll…

7 Great Tips if You’re a Boxing Beginner

Boxing is one of the most complete sports since it’s both a cardio and strength training workout. It also involves self-defense. In this article, we’ll give you some great advice that’ll be very useful to you if you’re a boxing…

5 Reasons Why Most People Join Gyms

Exercising and sport are two concepts that go hand-in-hand. They’re also connected to health, well-being, and quality of life. Taking it even further, why else do people join gyms? It’s a common question that we’ll explore in our post today.…

Pros and Cons of Working Out at the Gym

Many people who decide to get in shape choose to do so at the gym because of the convenience and infinite possibilities of exercises you can do there. Keep in mind that when you choose the gym, you’re opting to…

Gym Routine for Beginners

When you start at the gym, several questions come to mind about what to do and how. It’s normal to be a little lost when you start a new physical activity. That’s why this article will show you a complete…

Tips to Keep in Mind to Return to the Gym

After a vacation, it’s not always easy to start your workout routine again. In fact, after the Christmas holiday break, the risk of injuries increases and recovering muscle tone isn’t easy. However, in the next article, we’ll explain some of…

Forget the Gym, Work Out at Home!

Although the gym may offer the help of a trainer, machines and all the necessary equipment, sometimes you may not have the time to go or be able to afford a membership. However, those aren’t good enough excuses to not…

Common Mistakes When Starting out at the Gym

When starting a new activity, it’s likely we’ll make a few beginner’s mistakes. To err is human and there’s always a learning curve. However, just as you can benefit from advice from people you trust in everyday life, with this…