health

Muscle Strains: Why do they Happen?

Muscle strains are one of the most frequent injuries for any type of athlete. After all, the only things we actively move in the body are the muscles. The specific movements that our muscles perform are contracting and relaxing, which…

Heel Spur: Symptoms and Treatment

A heel spur can make it really difficult to walk. It’s a well-known pathology that affects many people, whether they’re athletes or not. In this article, you’ll find all of the necessary information to learn more about this condition. What…

A Low FODMAP Diet

A diet low in FODMAPs is a diet in which some components are reduced or even eliminated. The acronym FODMAP refers to Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. We’ll tell you more about these foods in the following article. In fact, all…

How Exercise Can Improve Diabetes

Diabetes is a metabolic disease that has been increasing in incidence. This disease is linked to a progressive increase in sedentary lifestyles. As a result, ministries of health across the globe have begun to focus on encouraging physical activity and healthy…