health

Benefits of Seeds and Nuts

Eating seeds and nuts can improve your quality of life! They can help you to stay young, prevent diseases and nourish your body. In this article, we’ll explain the important reasons why it’s convenient to add them to your daily…

How to Defeat Laziness and be More Productive

Productivity is a key factor in achieving your life goals. It’s not always easy to be the most productive version of yourself. That’s why in this article we’ll teach you how to prevent laziness from slowing down your process and…

Abs
What Function do the Abdominal Muscles Have?

The abdominal muscles keep us upright, they also reinforce the back and protect the viscera. The functions of the abdominal muscles are of vital importance to the body. The abdominal muscles are located between the lower part of the thorax…

What Athletes Should Know About Hyponatremia

Hyponatremia is a condition that usually and frequently affects athletes. The main issue is that, on many occasions, it’s complicated to make a diagnosis and name all the annoying symptoms that athletes suffer from. That’s why it’s essential to learn…

Three Original Salad Recipes

Salads are much more than lettuce and tomato. Original salad recipes are very versatile dishes because they’re useful for a quick dinner and for more special occasions. Next, we’ll explain how to make three original, healthy and tasty salads. 1.…

Ecological Supplements for Athletes

Ecological supplements are products in demand! This is due to the fact that they have a huge number of benefits. At the same time, when they’re consumed, we’re taking care of our planet. If you usually take supplements, it’s good…

Six Signs to Indicate a Protein Deficiency

A protein deficiency may be affecting you without you knowing it. In this article, we’ll explain the signs that you need to be aware of in order to consume more of this nutrient in your diet. Keep on reading to…

Can You Still Work out If You’re Sick?

This type of question is frequent when dealing with viral infections or the flu. There are many athletes who would rather not stop their workout for any reason, but this is something you can’t always do. So, can you still…

Are You Capable of Doing Yoga?

It doesn’t matter how old you are! Whether you’ve got experience in sports, or are the least flexible person in the world, yoga is an activity for everyone! If you’re wondering if you’re capable of doing yoga, keep reading! In…

Who Can You Trust? Physiotherapist, Osteopath or Chiropractor

Injuries are unavoidable when we exercise regularly and the more we exercise, the higher the risk of sustaining one. So, which professional should we choose to treat our injuries? A physiotherapist, osteopath or chiropractor? Physiotherapist, osteopath or chiropractor, what do…

Skiing, Common Injuries

Skiing is a winter sport characterized by the use of boots with boards to slide on snow. Skiing may be practiced at a competitive and professional level or at a recreational level. Any of these two options pose injury risks.…

Three Essential Supplements for Your Physical Development

High physical exertion exercises require dietary supplements that complement the daily diet. The supplements are recommended according to the specific needs of each gymnast. There is a group of three fundamental supplements that are essential for good physical development. Essential…

Heart Rate: learning how to calculate it

Health professionals know the importance of maintaining an appropriate heart rate during exercise.  If you want to benefit from physical activity, it’s important that you don’t become too tired too quickly. In order to know how the intensity of each…