health

A Low FODMAP Diet

A diet low in FODMAPs is a diet in which some components are reduced or even eliminated. The acronym FODMAP refers to Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. We’ll tell you more about these foods in the following article. In fact, all…

How Exercise Can Improve Diabetes

Diabetes is a metabolic disease that has been increasing in incidence. This disease is linked to a progressive increase in sedentary lifestyles. As a result, ministries of health across the globe have begun to focus on encouraging physical activity and healthy…

All you Need to Know About Endorphins

You’ve probably heard on more than one occasion about endorphins? However, do you know what they really are? In this article, we’ll share all you need to know about endorphins. What are endorphins? To put it simply, endorphins are a…

How to Improve your Mood in 12 Minutes

Without a doubt, our mind plays a dominant role in our daily life and all of the things we do. Our state of mind can often affect our performance positively or negatively. How can you improve your mood in just…

Depression and Sports

There’s an association between sports and depression. Most people believe that physical exercise reduces mental discomfort. However, how true is that statement? In order to find out, let’s investigate the chemical, organic and psychological impact that sports have on people.…

Why you Shouldn’t Skip Breakfast

Eating breakfast can significantly improve your performance throughout the day. Beyond being a simple meal, it’s an essential factor in ensuring the well-being of your body. In the following text, you’ll find excellent reasons why you should never skip breakfast.…

5 Tips to Recover After a Marathon

Running a marathon is the perfect challenge to test your physical condition and your level of perseverance. Beyond the personal satisfaction of having participated in one of these events, you should also know how to recover correctly. A marathon is…