health

Winter Running: the Best Times to Run

While it’s more common to see people running when the weather is warm, many people practice winter running despite the cold. In this article, we’ll tell you about the best times to practice winter running. Take note and map out your…

Step Exercises: Strengthening the Lower Body

Step exercises are among the favorite activities of those looking to strengthen the lower body. This cardio discipline, which uses a platform, causes you to sweat, burning plenty of calories in the process. A complete step program will allow you…

Collagen: a Variety of Health Benefits for Women

Daily collagen supplements are becoming more and more popular and it’s highly recommended. It can be found everywhere from cosmetics to foods that provide our bodies with a natural source of this substance. As a result, it’s important to know what collagen…

Bad Breath Causes – Halitosis

We also refer to bad breath as halitosis, which relates to any unpleasant odors emitted from the mouth. You can eliminate this with regular and careful oral hygiene, as long as it isn’t a symptom of other diseases. Causes of…

Healthy Breakfast Options for Starting Your Day

Every athlete knows the vital importance of a healthy breakfast. The first meal of the day needs to supply you with all of the nutrients you need. In this article, we’ll offer a few delicious healthy breakfast options that you…

Cardio Exercise: How It Helps Your Heart’s Health

Cardio exercise offers a variety of general health benefits, especially in terms of your heart. In this article, we’ll tell you how cardio exercise can help your heart’s health. Get started today! Cardio exercise and how it benefits the heart…

Mediterranean Diet: Three Healthy Recipes

The Mediterranean diet is known as one of the healthiest in the world. It’s characterized by its abundance of fruits and vegetables, and well as fresh meats and fish. All of these ingredients are prepared in a healthy way, with…

What is Active Aging?

Active aging is a concept defined by the World Health Organization (WHO). It’s defined as the process of optimizing health, participation and safety opportunities. In order to improve the quality of life as people get older. Active aging applies to…

Are All Desserts Bad For Your Health?

Are all desserts bad for your health? In excess everything is harmful. But a sweet snack from time to time is pleasant to the palate, promotes good energy, optimism, and sweetens life. You should eat dessert knowing that you shouldn’t…

Tips to Sleep Better

We understand that it’s not easy to improve your sleep because it depends on a series of social, psychological and physio-pathological factors. To help, here are some tips to sleep better. Avoid stimulants It’s not a good idea to consume caffeine,…

Benefits of Coconut Oil

Coconut oil is a product that has so many uses. We can use it in desserts, shakes or cereal bars. We can also benefit from it in other ways too, and we are going to tell you about this below. Keep…

Do Collagen Supplements Work For Joints?

Joints become stiff and less flexible as we age, which is why many of us decide to exercise. Practicing sport brings benefits for these important areas of our body, allowing us to move freely and enjoy a good quality of…

Tips for Overcoming Anxiety

Anxiety is a disorder that causes a lot of suffering. This psychological condition is associated with other serious problems, such as phobias and panic attacks. Keep reading for some tips on overcoming anxiety. Characteristics and symptoms of anxiety disorder This…

Turkish Baths and Their Benefits

Turkish baths, also called hammam (bath, in Arabic), have been popular since ancient times. This bath is famous for having a humidity of 99 percent. It’s a humid heat where the temperature isn’t consistent throughout the room; the higher you go,…