health

Who Can You Trust? Physiotherapist, Osteopath or Chiropractor

Injuries are unavoidable when we exercise regularly and the more we exercise, the higher the risk of sustaining one. So, which professional should we choose to treat our injuries? A physiotherapist, osteopath or chiropractor? Physiotherapist, osteopath or chiropractor, what do…

Skiing, Common Injuries

Skiing is a winter sport characterized by the use of boots with boards to slide on snow. Skiing may be practiced at a competitive and professional level or at a recreational level. Any of these two options pose injury risks.…

Three Essential Supplements for Your Physical Development

High physical exertion exercises require dietary supplements that complement the daily diet. The supplements are recommended according to the specific needs of each gymnast. There is a group of three fundamental supplements that are essential for good physical development. Essential…

Heart Rate: learning how to calculate it

Health professionals know the importance of maintaining an appropriate heart rate during exercise.  If you want to benefit from physical activity, it’s important that you don’t become too tired too quickly. In order to know how the intensity of each…

Exercises During Pregnancy: do’s and dont’s

In most cases, doing exercises during pregnancy is beneficial for your body. However, you must talk to your doctor to find out which routine works best for you. The level of the exercises you choose will depend mainly on your…

The Amazing Health Benefits of Stevia

The health benefits of Stevia are very well known, thanks to its wonderfully sweet flavor. This plant, which comes from the sunflower family, has become the perfect option when it comes to reducing your sugar intake.  This is a product that…

Neck Pain: the Most Common Causes

While the neck connects the head to the trunk, it performs a variety of other functions too. It houses the larynx, the thyroid glands and the trachea, among others. Any blow, jolt or injury to the neck is a delicate…

Sports Nutrition: how it affects your performance

Do you place enough importance on sports nutrition? It’s often neglected by athletes, and as you’ll see, it’s absolutely essential to meeting your goals. All athletes want to improve their performance. In fact, optimal performance is the only way to…

Winter Running Tips: staying warm outside

Running enthusiasts stick with their discipline during rain or shine. However, when the coldest time of the year comes around, anyone would think twice about heading out into the elements. Even the heat produced by a body in motion can…

CrossFit Supplements: the Five Essentials

CrossFit has become one of the most popular exercise routines in the world. It offers a wide range of essential health benefits and represents a modern variant on traditional workouts. In order to get the most out of it, though,…

Post-Workout Supplements: seven helpful tips

Muscle recovery following a demanding workout isn’t complicated. These seven tips for using post-workout supplements will improve your recovery, while also promoting muscle growth. After exercise, the body produces more cortisol, the stress hormone that catabolizes (or breaks down) the…

Diabetic Desserts: Three Great Recipes

As you know, desserts are delicious treats enjoyed by almost everyone. However, people who suffer from diabetes need to take special care. While there are some very healthy options, on special occasions we need to make diabetic desserts that deliver…

The 7 Benefits of Playing Sports for Fun

People often tend to consider exercise an obligation or something difficult to enjoy, this is why many people quit sports shortly after they start. They can’t imagine themselves playing sports for fun.  But, what would happen if we enjoyed ourselves while playing…

10 Proven Tips to Sleep Better

One of the most basic needs of the human being is sleep and resting well. In today’s world, with the hectic pace of life, many of us experience sleep problems and have difficulty trying to rest. We often wake up…

6 Supplements That Help with Erectile Dysfunction

According to a study carried out by the Massachusetts Male Aging Study, almost 50 percent of men over 40 years old suffer from erectile dysfunction. We’re talking about a world-wide projection that would explain the increase in the number of viagra…

Seven Ways to Reduce Stress

Stress is known as a silent disorder. The reason for this is because people don’t often realize the level of stress that they are suffering from until they develop other diseases. Therefore it’s essential to know the symptoms and learn different ways…

5 Routines to Improve your Health

If you want to change any aspect of your life, it’s essential to start applying some routines to improve your health for great results. It’s useless to continue to complain if it’s not remedied by actions that can make the change…