health

How Exercise Can Improve Diabetes

Diabetes is a metabolic disease that has been increasing in incidence. This disease is linked to a progressive increase in sedentary lifestyles. As a result, ministries of health across the globe have begun to focus on encouraging physical activity and healthy…

Exercises that Help to Reduce your Cholesterol

According to the recommendations of the Spanish Heart Foundation, to reduce your cholesterol levels you need to follow a balanced diet and engage in frequent physical activities. The same foundation admits that cardiovascular exercise helps to decrease glucose levels and…

All you Need to Know About Endorphins

You’ve probably heard on more than one occasion about endorphins? However, do you know what they really are? In this article, we’ll share all you need to know about endorphins. What are endorphins? To put it simply, endorphins are a…

How to Improve your Mood in 12 Minutes

Without a doubt, our mind plays a dominant role in our daily life and all of the things we do. Our state of mind can often affect our performance positively or negatively. How can you improve your mood in just…

Depression and Sports

There’s an association between sports and depression. Most people believe that physical exercise reduces mental discomfort. However, how true is that statement? In order to find out, let’s investigate the chemical, organic and psychological impact that sports have on people.…

Why you Shouldn’t Skip Breakfast

Eating breakfast can significantly improve your performance throughout the day. Beyond being a simple meal, it’s an essential factor in ensuring the well-being of your body. In the following text, you’ll find excellent reasons why you should never skip breakfast.…

5 Tips to Recover After a Marathon

Running a marathon is the perfect challenge to test your physical condition and your level of perseverance. Beyond the personal satisfaction of having participated in one of these events, you should also know how to recover correctly. A marathon is…

The Six Best Options for Natural Proteins

Proteins are indispensable for the well-being of your body. For that reason, in this article, we want to share the best natural options to consume proteins. Proteins are macromolecules that consist of long amino acid chains. They fulfill an important…

How to Finish a Race Without Stopping

Some people will tell you that it’s better to quit when you can no longer go on… others will recommend that it’s best to finish the race without stopping. In this article, we’ll tell you how you can avoid stopping…

Orthostatic Hypotension while Exercising

Low blood pressure or orthostatic hypotension can be a problem when we want to exercise. It occurs when we make sudden movements or when the body changes position too abruptly. We’ll tell you everything you need to know here. What…

How to Improve your Cardiovascular Capacity

Cardiovascular capacity is associated with the ability of the heart to pump blood and transport oxygen. A sedentary lifestyle reduces the capacity of this organ, although it’s possible to get it back in shape through aerobic exercises. On the other…

Knee Ligament Injuries

Knee ligament injuries are a common reason for medical consultations. However, you may not have to worry about injuries if you exercise cautiously and pay attention to your technique. These types of injuries commonly occur in sports such as soccer…

6 Signs of Dehydration

The human body is made up mostly of water. It’s a vital liquid that can be lost due to heat, sports, urine and many other factors. One of the main symptoms of dehydration is thirst, however, it’s not the only one.…

The Best Sports to Practice when you’re a Teenager

Playing sports is very beneficial for both adults and young people, but it has an especially important role during adolescence. Therefore, in this article, we’ll review some of the best sports to practice when you’re a teenager. Find out more…

Common Mistakes in Bicep Training

For many people who go to the gym looking to tone their muscles, increase their muscle mass, or lose weight begin with some type of bicep training. It’s one of the most uncomplicated routines to include in any exercise circuit,…