The CrossFit benefits are huge. It’s an exercise program of high intensity, functional movements and constant variety which has grown in popularity over the past few years. The workouts allow you to stay in your best possible shape, building muscle…
No one can deny that fatty meals aren’t our best friends. But, the main issue resides in the quantity and types of fats that we eat. There’s a connection between high-fat diets and heart disease. In this article, we’re going…
The habit of eating a healthy diet and exercising is very beneficial for your health. It helps to maintain your weight and avoids discomfort and diseases. Moreover, dieting provides other benefits too: more energy, a sense of happiness, greater self-esteem, better…
Should you eat fruit before or after meals? Fruits are an essential part of a balanced diet, and nutritionists recommend having at least two to three pieces of fruit each day. Quantity is not the only important factor, but also…
Among the strict diets, vegetarian is one of the most popular. The vegetarian diet is a healthy food regimen with a lot of benefits for your body. If you’re thinking of changing your eating habits, we recommend that you learn…
Discover how you can make the most out of the nutrients in the foods that you eat just by following a series of easy tips. After all, it’s pointless to have high quality and nutritious ingredients if we’re not taking…
In today’s fast-paced world, it’s sometimes hard to find the time to eat healthily. We often work late or spend a lot of time commuting back and forth. Keep in mind however that there are ways to make fast food…
One of the greatest challenges in everyday life is to maintain a balanced and functional diet. Most people try to do this to have the body that they dream of so much. Therefore, we’ve put together this recipe for a…
When thinking of healthy foods that also help us to lose weight we consider the artichoke to be at the top of the list. This vegetable is at the center of many diets because of its weight loss properties. In…
Many people are concerned with eliminating fat. This is a very complicated task because fat typically accumulates in very hard to tone areas. Fat usually accumulates on the abdomen and hips. In this article, we’ll analyze the veracity of the miracle…
In today’s society, we agree that approximately 70 percent of success in sports depends on diet. However, is diet really the key to results or is training hard? In this article, we’ll explain whether it’s better to train hard or to…
Beets are delicious vegetables. Due to their somewhat sweet flavor, beets are also used to make desserts and smoothies. Best of all, beets contain various important properties. In this article, we’ll share all you need to know about beets and…
Generally, when talking about foods for losing weight, we usually associate them with drastic diets and lots of exercises. This combination, although effective in the beginning, can also imply a serious imbalance in health. It’s preferable, then, to opt for…
If you want to lose weight in a simple way, we have five tips that we’d like to share with you. All of the tips involve small changes that you can make in your daily life. This way, you’ll able…
When we plan our menus for Christmas, the protagonists are always meat, fish and seafood. As a result, a few extra pounds are usually gained. In this post, we’re going to show you that fruits and vegetables can also play an…
Breakfast is the most important meal of the day. When you wake up in the morning it’s over eight hours since your last meal and you have a full day ahead of you. In order to start your day full…
It seems ironic that in order to lose weight, this trendy diet is taking us back to the caveman era. But, this new regimen is said to help us maintain a healthy and balanced diet in a natural way. Approaching the…
The holiday season is the time of the year when you enjoy family, good food, and special moments. Unfortunately, it’s also the weeks of the year when we tend to gain a lot of weight. Have you heard of post-Christmas…
Even though it may not seem like it, surfing is a sport with complex physical demands. The risks in the water require following a special diet that’s different from other disciplines. The surfer’s diet should be aimed towards replenishing muscle…
A lot of people who are dieting and exercising wonder why they don’t lose weight. It’s possible that in the first weeks they lost a few pounds, but suddenly everything stalls. This is what we call a diet plateau, let’s…
