healthy diet

Future Protein Sources: Insects

Countries such as Thailand or Mexico have included Coleoptera, Hymenoptera, and larva in their diets for centuries. Commonly known as insects, they have the nutritional value that could sustain people all over the world should other food sources dwindle. Our…

Oatmeal Water for Weight Loss

Oatmeal water is a mixture of two liters of water and oats. Some people add extra flavor, such as a cinnamon stick. Oatmeal water is a part of many weight-loss diets thanks to its ability to keep dieters full and…

Why you Shouldn’t Skip Breakfast

Eating breakfast can significantly improve your performance throughout the day. Beyond being a simple meal, it’s an essential factor in ensuring the well-being of your body. In the following text, you’ll find excellent reasons why you should never skip breakfast.…

Health Benefits of Asparagus

Both green and white asparagus are great options to include in your regular diet. It might not seem nutritious, but looks couldn’t be more deceiving! Many nutritionists actually recommend it, in healthy quantities of course. For the most part, people…