The Best Foods for Losing Weight
Generally, when talking about foods for losing weight, we usually associate them with drastic diets and lots of exercises. This combination, although effective in the beginning, can also imply a serious imbalance in health. It’s preferable, then, to opt for…
Five Tips to Reduce Calories at Lunchtime
If you want to lose weight in a simple way, we have five tips that we’d like to share with you. All of the tips involve small changes that you can make in your daily life. This way, you’ll able…
Four Healthy Breakfasts to Include in Your Diet
Breakfast is the most important meal of the day. When you wake up in the morning it’s over eight hours since your last meal and you have a full day ahead of you. In order to start your day full…
The Paleo Diet: a new and trendy food regimen
It seems ironic that in order to lose weight, this trendy diet is taking us back to the caveman era. But, this new regimen is said to help us maintain a healthy and balanced diet in a natural way. Approaching the…
Post-Christmas Diets and Advice
The holiday season is the time of the year when you enjoy family, good food, and special moments. Unfortunately, it’s also the weeks of the year when we tend to gain a lot of weight. Have you heard of post-Christmas…
The Important Aspects of the Surfer’s Diet
Even though it may not seem like it, surfing is a sport with complex physical demands. The risks in the water require following a special diet that’s different from other disciplines. The surfer’s diet should be aimed towards replenishing muscle…
Causes of a Diet Plateau
A lot of people who are dieting and exercising wonder why they don’t lose weight. It’s possible that in the first weeks they lost a few pounds, but suddenly everything stalls. This is what we call a diet plateau, let’s…
What is the Best Pre-Workout Snack?
Diet is directly related to results when it comes to training. If you don’t eat the right foods before and after training, you may not get the results you’re hoping for. It’s useless to train hard at the gym if…
Nutritional Supplements For Sports Begginners
A high-performance athlete, even as a beginner, makes intense efforts. Because of this high effort demand, they need more energy and nutrients than other people. In sports, nutrition is essential to achieve better performance, and it can help your body…
Diet To Help You Stop Smoking
Quitting smoking seems like an impossible task for many people. It takes a lot of effort, especially for those who are used to smoking a lot. Keep in mind, however, that with willpower, anything is possible. In order to help you…
Greek Yogurt Sauce
In Greece, it’s known as Tzatziki while in Turkey it’s called Cacik. Throughout the rest of the world, however, it’s known as Greek yogurt sauce. This sauce is used in a variety of dishes and works perfectly with kebabs. A versatile sauce…
The Importance of Including Vitamin E In Your Diet
It’s well known that in order to lead a full life, exercising and maintaining a balanced diet are important factors. The human body acquires all of its basic requirements such as vitamin E through food. Vitamin E is one of many…
Lets Analyze Organic Food and Its Benefits
Organic food is food that’s been produced following regulations that protect and care for the environment. They also strive to produce more delicious and nutritional products. For example, the European Union has a set of necessary requirements that a product…
Types of Vitamins and Their Functions
Vitamins are some of the essential nutrients that make the body function adequately. But, so are all the other nutrients, so what’s the difference? The difference is that our body cannot produce vitamins, and so we must consume them daily.…
Nutritional Tips to Improve Performance at a Triathlon
Participating in a triathlon is one of the most demanding experiences that athletes can submit themselves to. Anyone in good physical shape doesn’t have the ability to automatically compete in a triathlon. In it, an athlete must swim, ride a…
Are All Calories The Same for The Body?
Many people may ask themselves if all calories are the same. In theory, a calorie is just a calorie, there aren’t different types. However, there are ways in which the body responds to our calorie intake and how it makes…
Whole Grain Recipes and Their Benefits
An increasing number of people are now avoiding processed foods and relying more on healthier alternatives. Thus, the whole grain recipes we will see in this article are examples of foods that give us the nutrients and fiber that our…
How to Maintain a Balanced Diet to Take Care of Your Health
It’s important to pay attention to food because a healthy diet will allow you to lead a better quality of life. In addition, it will give you benefits at all levels, both physical and emotional and improve your self-esteem. Therefore,…