healthy diet

Everything you Need to know About Superfoods

Nowadays, we have information overload. Trends come and go, but what’s real? “Superfoods” are one of those trends that seem to be sticking, even though it doesn’t have a technical definition! Here’s what you should know about superfoods, how they’re…

Diet for Patients with Pancreatic Insufficiency

Pancreatic insufficiency is the progressive loss of pancreatic function. Acute pancreatitis is another condition that refers to temporary inflammation. If you suffer from these conditions, how should you structure your diet? The pancreas The pancreas is a gland with two…

Oatmeal Water for Weight Loss

Oatmeal water is a mixture of two liters of water and oats. Some people add extra flavor, such as a cinnamon stick. Oatmeal water is a part of many weight-loss diets thanks to its ability to keep dieters full and…

Fatigue in CrossFit: Are You Eating Enough?

The right diet is crucial in a healthy lifestyle and seeing improvement in workouts. This is especially true for high-intensity workouts where the body turns to glucose for fuel. A lacking diet is almost always the cause of poor performance…

Why you Shouldn’t Skip Breakfast

Eating breakfast can significantly improve your performance throughout the day. Beyond being a simple meal, it’s an essential factor in ensuring the well-being of your body. In the following text, you’ll find excellent reasons why you should never skip breakfast.…

Top 3 Breakfast Recipes with Plenty of Fiber

Start your day with a great breakfast that’s full of fiber to kick-off your metabolism, fill you with energy and nourish your body. Check out our post and try the recipes we have for you below! Fiber is a plant-based…

Nutritional Information for Safflower Oil

Safflower oil is probably one of the most unknown types of oil. If you’re still not including this in your diet, we’ll tell you everything you need to know. Keep reading to discover where this vegetable oil comes from, what…

4 Healthy Protein Sandwiches to Lose Weight

We usually associate sandwiches with unhealthy diets and weight gain. In this article, we’ll show you that making healthy protein sandwiches is actually possible. All you have to do is make them in the right size and use quality ingredients.…

4 Foods that Stimulate your Immune System

Your immune system is in charge of preventing diseases that harm your body. If you want to protect yourself naturally, your daily diet must include several foods that directly stimulate your immune system and help it to do a great…

Health Benefits of Asparagus

Both green and white asparagus are great options to include in your regular diet. It might not seem nutritious, but looks couldn’t be more deceiving! Many nutritionists actually recommend it, in healthy quantities of course. For the most part, people…

Athletes Must Diet and Take Plenty of Protein

In order to get the most results from your training, athletes must diet and take protein. Runners or weight lifters alike use up more energy than people who don’t exercise regularly. Therefore, they need to maintain a balanced diet that…

How to Carry out Sustainable Nutrition

Sustainable nutrition goes far beyond eating healthily. This model assumes a commitment to the planet and fighting against problems such as pollution. If you’re interested in this way of nourishment, we’ll tell you the steps you must follow. Five steps…

Benefits of CrossFit Training

The CrossFit benefits are huge. It’s an exercise program of high intensity, functional movements and constant variety which has grown in popularity over the past few years. The workouts allow you to stay in your best possible shape, building muscle…