Generally, when talking about foods for losing weight, we usually associate them with drastic diets and lots of exercises. This combination, although effective in the beginning, can also imply a serious imbalance in health. It’s preferable, then, to opt for…
If you want to lose weight in a simple way, we have five tips that we’d like to share with you. All of the tips involve small changes that you can make in your daily life. This way, you’ll able…
When we plan our menus for Christmas, the protagonists are always meat, fish and seafood. As a result, a few extra pounds are usually gained. In this post, we’re going to show you that fruits and vegetables can also play an…
Breakfast is the most important meal of the day. When you wake up in the morning it’s over eight hours since your last meal and you have a full day ahead of you. In order to start your day full…
It seems ironic that in order to lose weight, this trendy diet is taking us back to the caveman era. But, this new regimen is said to help us maintain a healthy and balanced diet in a natural way. Approaching the…
The holiday season is the time of the year when you enjoy family, good food, and special moments. Unfortunately, it’s also the weeks of the year when we tend to gain a lot of weight. Have you heard of post-Christmas…
Even though it may not seem like it, surfing is a sport with complex physical demands. The risks in the water require following a special diet that’s different from other disciplines. The surfer’s diet should be aimed towards replenishing muscle…
A lot of people who are dieting and exercising wonder why they don’t lose weight. It’s possible that in the first weeks they lost a few pounds, but suddenly everything stalls. This is what we call a diet plateau, let’s…
Diet is directly related to results when it comes to training. If you don’t eat the right foods before and after training, you may not get the results you’re hoping for. It’s useless to train hard at the gym if…
A high-performance athlete, even as a beginner, makes intense efforts. Because of this high effort demand, they need more energy and nutrients than other people. In sports, nutrition is essential to achieve better performance, and it can help your body…
Quitting smoking seems like an impossible task for many people. It takes a lot of effort, especially for those who are used to smoking a lot. Keep in mind, however, that with willpower, anything is possible. In order to help you…
In Greece, it’s known as Tzatziki while in Turkey it’s called Cacik. Throughout the rest of the world, however, it’s known as Greek yogurt sauce. This sauce is used in a variety of dishes and works perfectly with kebabs. A versatile sauce…
It’s well known that in order to lead a full life, exercising and maintaining a balanced diet are important factors. The human body acquires all of its basic requirements such as vitamin E through food. Vitamin E is one of many…
Organic food is food that’s been produced following regulations that protect and care for the environment. They also strive to produce more delicious and nutritional products. For example, the European Union has a set of necessary requirements that a product…
Vitamins are some of the essential nutrients that make the body function adequately. But, so are all the other nutrients, so what’s the difference? The difference is that our body cannot produce vitamins, and so we must consume them daily.…
Participating in a triathlon is one of the most demanding experiences that athletes can submit themselves to. Anyone in good physical shape doesn’t have the ability to automatically compete in a triathlon. In it, an athlete must swim, ride a…
Many people may ask themselves if all calories are the same. In theory, a calorie is just a calorie, there aren’t different types. However, there are ways in which the body responds to our calorie intake and how it makes…
Have you ever heard of epicatechin? If you are like most people, you haven’t, but we are sure that you’ve consumed it! In this article, we will talk about the effects of epicatechin on your body. Not to mention how satisfying…
An increasing number of people are now avoiding processed foods and relying more on healthier alternatives. Thus, the whole grain recipes we will see in this article are examples of foods that give us the nutrients and fiber that our…
It’s important to pay attention to food because a healthy diet will allow you to lead a better quality of life. In addition, it will give you benefits at all levels, both physical and emotional and improve your self-esteem. Therefore,…
