healthy diet

The Best Foods for Losing Weight

Generally, when talking about foods for losing weight, we usually associate them with drastic diets and lots of exercises. This combination, although effective in the beginning, can also imply a serious imbalance in health. It’s preferable, then, to opt for…

Post-Christmas Diets and Advice

The holiday season is the time of the year when you enjoy family, good food, and special moments. Unfortunately, it’s also the weeks of the year when we tend to gain a lot of weight. Have you heard of post-Christmas…

Causes of a Diet Plateau

A lot of people who are dieting and exercising wonder why they don’t lose weight. It’s possible that in the first weeks they lost a few pounds, but suddenly everything stalls. This is what we call a diet plateau, let’s…

Diet To Help You Stop Smoking

Quitting smoking seems like an impossible task for many people. It takes a lot of effort, especially for those who are used to smoking a lot. Keep in mind, however, that with willpower, anything is possible. In order to help you…

Greek Yogurt Sauce

In Greece, it’s known as Tzatziki while in Turkey it’s called Cacik. Throughout the rest of the world, however, it’s known as Greek yogurt sauce. This sauce is used in a variety of dishes and works perfectly with kebabs. A versatile sauce…

Lets Analyze Organic Food and Its Benefits

Organic food is food that’s been produced following regulations that protect and care for the environment. They also strive to produce more delicious and nutritional products. For example, the European Union has a set of necessary requirements that a product…

Types of Vitamins and Their Functions

Vitamins are some of the essential nutrients that make the body function adequately. But, so are all the other nutrients, so what’s the difference? The difference is that our body cannot produce vitamins, and so we must consume them daily.…

Whole Grain Recipes and Their Benefits

An increasing number of people are now avoiding processed foods and relying more on healthier alternatives. Thus, the whole grain recipes we will see in this article are examples of foods that give us the nutrients and fiber that our…