healthy diet

Benefits of CrossFit Training

The CrossFit benefits are huge. It’s an exercise program of high intensity, functional movements and constant variety which has grown in popularity over the past few years. The workouts allow you to stay in your best possible shape, building muscle…

Dieting Provides Benefits to Your Life

The habit of eating a healthy diet and exercising is very beneficial for your health. It helps to maintain your weight and avoids discomfort and diseases. Moreover, dieting provides other benefits too: more energy, a sense of happiness, greater self-esteem, better…

Are There Miracle Foods That Eliminate Fat?

Many people are concerned with eliminating fat. This is a very complicated task because fat typically accumulates in very hard to tone areas. Fat usually accumulates on the abdomen and hips. In this article, we’ll analyze the veracity of the miracle…

The Best Foods for Losing Weight

Generally, when talking about foods for losing weight, we usually associate them with drastic diets and lots of exercises. This combination, although effective in the beginning, can also imply a serious imbalance in health. It’s preferable, then, to opt for…

Post-Christmas Diets and Advice

The holiday season is the time of the year when you enjoy family, good food, and special moments. Unfortunately, it’s also the weeks of the year when we tend to gain a lot of weight. Have you heard of post-Christmas…

Causes of a Diet Plateau

A lot of people who are dieting and exercising wonder why they don’t lose weight. It’s possible that in the first weeks they lost a few pounds, but suddenly everything stalls. This is what we call a diet plateau, let’s…