Healthy Snack Ideas for Athletes During Quarantine
The health crisis caused by COVID-19 has turned the lives of many citizens upside down. Staying at home can be…
healthy diet
HIIT Related Injuries: How to Prevent or Mitigate Them
High-intensity interval training, or HIIT, can have great physiological benefits, but it also has some risks. Let’s go over some…
Future Protein Sources: Insects
Countries such as Thailand or Mexico have included Coleoptera, Hymenoptera, and larva in their diets for centuries. Commonly known as insects, they have the nutritional value that could sustain people all over the world should other food sources dwindle. Our…
Everything you Need to know About Superfoods
Nowadays, we have information overload. Trends come and go, but what’s real? “Superfoods” are one of those trends that seem…
Diet for Patients with Pancreatic Insufficiency
Pancreatic insufficiency is the progressive loss of pancreatic function. Acute pancreatitis is another condition that refers to temporary inflammation. If…
Oatmeal Water for Weight Loss
Oatmeal water is a mixture of two liters of water and oats. Some people add extra flavor, such as a cinnamon stick. Oatmeal water is a part of many weight-loss diets thanks to its ability to keep dieters full and…
Fatigue in CrossFit: Are You Eating Enough?
The right diet is crucial in a healthy lifestyle and seeing improvement in workouts. This is especially true for high-intensity…
Why you Shouldn’t Skip Breakfast
Eating breakfast can significantly improve your performance throughout the day. Beyond being a simple meal, it’s an essential factor in ensuring the well-being of your body. In the following text, you’ll find excellent reasons why you should never skip breakfast.…
Self-taught Bodybuilding Diets Carry Health Risks
Self-taught bodybuilding diets are much more common than we think. A large number of people decide to strive for their…
Are Potatoes Considered Part of a Healthy Diet?
Potatoes are healthy for some and harmful to others. The reality is that we don’t have to be that radical…
Top 3 Breakfast Recipes with Plenty of Fiber
Start your day with a great breakfast that’s full of fiber to kick-off your metabolism, fill you with energy and…
Nutritional Information for Safflower Oil
Safflower oil is probably one of the most unknown types of oil. If you’re still not including this in your…
4 Healthy Protein Sandwiches to Lose Weight
We usually associate sandwiches with unhealthy diets and weight gain. In this article, we’ll show you that making healthy protein…
The Benefits of Nuts for Cardiovascular Health
Nuts can combine into various food groups. Previously, people analyzed the composition of nuts and they were once classified as…
4 Foods that Stimulate your Immune System
Your immune system is in charge of preventing diseases that harm your body. If you want to protect yourself naturally,…
7 Effective Tips to Burn Fat While you Sleep
In the midst of their frustration to burn fat, most people tend to focus on extreme workout routines or strict…
Health Benefits of Asparagus
Both green and white asparagus are great options to include in your regular diet. It might not seem nutritious, but looks couldn’t be more deceiving! Many nutritionists actually recommend it, in healthy quantities of course. For the most part, people…
Athletes Must Diet and Take Plenty of Protein
In order to get the most results from your training, athletes must diet and take protein. Runners or weight lifters…
What Makes Beetroot a Fitness Superfood?
Beetroot is a fairly common food in most households. Although we see it in the supermarkets, not many people dare…
Eggs: a Great Food to Include in Your Diet
Eggs are a great food and star ingredient when it comes to the kitchen. Eggs have many nutritional properties that…