healthy eating

Chicken with Mustard Sauce: a Healthy Recipe

Maintaining a varied diet can often seem like a challenge. Chicken is a very healthy food and can be prepared in a variety of ways and served with many different sides. In this article, we’ll show you a great recipe for…

Four Amazing Cheese Salad Recipes

Cheese salad recipes have become all the rage in low-fat diets. This combination lets you add a little protein to your vegetables. While it’s not enough to make you gain weight, it does enhance your green dishes like no other…

Light Recipes with Serrano Ham

Today we’re bringing a few recipes to the table, starring an important ingredient from Spanish culinary tradition: Serrano ham. It’s indispensable to Spanish cuisine and you can eat it in a variety of ways. You can add it to the simplest…

Eating Healthily and Not Losing Weight?

Many people may think that they consume a healthy diet. However, they may only consider the quality of the food; that is if they are consuming low-fat or sugar-free products. But good nutrition goes far beyond these parameters. For proper…

Can You Avoid The Rebound Effect?

After months of dieting you’ve finally reached your goal weight. You’ve sacrificed and changed certain eating habits, planned your workouts and the results are great. However, because you’ve arrived at your desired weight, you begin to follow a more relaxed…

Three Light, Warm Sauces

Light, warm sauces are a good alternative for complementing any recipe. Oftentimes, when it comes to watching your waistline and figure, light, warm sauces are usually omitted from the menu to avoid excess fat, calories, sodium, and sugar. Light, warm…

Discover Three Endive Recipes

Cichorium endivia is a flowering plant that originates from the Asteraceae family. It’s cultivated for its bitter leaves that are used in salads and other endive recipes. Furthermore, its root can also stimulate appetites, reduce fevers, and help with stomach…

The Challenges of Healthy Eating

The quality of the food that we eat largely determines our state of health. We must all nourish ourselves and overcome the challenges involved with healthy eating. There’s still a lot of controversy on the subject of food, however, more…

Foods You Can Freeze

People have been freezing their food since ancient times. They used to do this with ice sheets; today the process has moved on and we now use freezers that we have in our homes.

What Are Cheat Meals?

Cheat meals are one of the most established concepts within the culture of miracle diets. We are so used to hearing about this notion, that we are now indifferent to the accuracy and explanations to support this weight loss method.…

Watermelon: Learn About the Health Benefits

Watermelon is one of the most popular fruits in summer. Its sweetness and refreshing quality make it a warm-weather favorite, popular among kids and adults alike. In addition to its exceptional flavor, it also offers a variety of health benefits.…

Healthy Meals to Take to Work

If you have to prepare food every night for the next day, then this article might interest you. Oftentimes, we are very tired when we get home from work, and can end up just preparing something quick to eat for…

Daily Habits for a Flat Stomach

It’s often said that human beings are creatures of habit. Our regular habits have a huge effect on our physical fitness, our health, and even our general quality of life. Since many people have the goal of waking up with…

The Benefits of Oatmeal

The many benefits of oatmeal are easy to incorporate into your day-to-day routine. We’ll explore how oatmeal is crucial to staying healthy, by analyzing the main benefits of oatmeal.