healthy eating

7 Effective Tips to Overcome Food Guilt

Nowadays it seems evident that overeating or food guilt is a food disorder of the twenty-first century. Nutritional habits and the importance we give to the physical condition has a psychological impact on us. Overcoming this food guilt when we…

What to Eat Before Your Evening Workout?

Oftentimes, people exercise with a clear objective in mind. Intentions may vary from losing weight to wanting to increase muscle mass or even improving sports performance. And so, in order to achieve those goals, you must know how to prepare…

Chestnut Recipes

Chestnuts provide various benefits for the body. The cooked nuts are very nutritious and easy to digest. They also provide fiber and enough energy for the whole day. Boiled chestnuts provide various benefits for irritated stomachs and intestinal disorders such as diarrhea. In this…

Light Appetizers: four delicious recipes

Light appetizers aren’t always the norm. In fact, starters are almost always packed with calories. When we’re invited out to eat somewhere, we’re met with french fries, sausages, nuts, and olives (which make up for their lack of calories with…

Organic Food: Is It actually healthier?

Nowadays, the idea of following the ideal diet is becoming increasingly popular. From here comes a question: is a diet that’s based on organic food, actually healthier? What is organic food? People also refer to organic food as ecological food.…

Chicken with Mustard Sauce: a Healthy Recipe

Maintaining a varied diet can often seem like a challenge. Chicken is a very healthy food and can be prepared in a variety of ways and served with many different sides. In this article, we’ll show you a great recipe for…

Four Amazing Cheese Salad Recipes

Cheese salad recipes have become all the rage in low-fat diets. This combination lets you add a little protein to your vegetables. While it’s not enough to make you gain weight, it does enhance your green dishes like no other…

Light Recipes with Serrano Ham

Today we’re bringing a few recipes to the table, starring an important ingredient from Spanish culinary tradition: Serrano ham. It’s indispensable to Spanish cuisine and you can eat it in a variety of ways. You can add it to the simplest…

Eating Healthily and Not Losing Weight?

Many people may think that they consume a healthy diet. However, they may only consider the quality of the food; that is if they are consuming low-fat or sugar-free products. But good nutrition goes far beyond these parameters. For proper…

Can You Avoid The Rebound Effect?

After months of dieting you’ve finally reached your goal weight. You’ve sacrificed and changed certain eating habits, planned your workouts and the results are great. However, because you’ve arrived at your desired weight, you begin to follow a more relaxed…

Three Light, Warm Sauces

Light, warm sauces are a good alternative for complementing any recipe. Oftentimes, when it comes to watching your waistline and figure, light, warm sauces are usually omitted from the menu to avoid excess fat, calories, sodium, and sugar. Light, warm…

Discover Three Endive Recipes

Cichorium endivia is a flowering plant that originates from the Asteraceae family. It’s cultivated for its bitter leaves that are used in salads and other endive recipes. Furthermore, its root can also stimulate appetites, reduce fevers, and help with stomach…

The Challenges of Healthy Eating

The quality of the food that we eat largely determines our state of health. We must all nourish ourselves and overcome the challenges involved with healthy eating. There’s still a lot of controversy on the subject of food, however, more…

Foods You Can Freeze

People have been freezing their food since ancient times. They used to do this with ice sheets; today the process has moved on and we now use freezers that we have in our homes.