healthy eating

Chestnut Recipes

Chestnuts provide various benefits for the body. The cooked nuts are very nutritious and easy to digest. They also provide fiber and enough energy for the whole day. Boiled chestnuts provide various benefits for irritated stomachs and intestinal disorders such as diarrhea. In this…

Light Appetizers: four delicious recipes

Light appetizers aren’t always the norm. In fact, starters are almost always packed with calories. When we’re invited out to eat somewhere, we’re met with french fries, sausages, nuts, and olives (which make up for their lack of calories with…

Organic Food: Is It actually healthier?

Nowadays, the idea of following the ideal diet is becoming increasingly popular. From here comes a question: is a diet that’s based on organic food, actually healthier? What is organic food? People also refer to organic food as ecological food.…

Chicken with Mustard Sauce: a Healthy Recipe

Maintaining a varied diet can often seem like a challenge. Chicken is a very healthy food and can be prepared in a variety of ways and served with many different sides. In this article, we’ll show you a great recipe for…

Four Amazing Cheese Salad Recipes

Cheese salad recipes have become all the rage in low-fat diets. This combination lets you add a little protein to your vegetables. While it’s not enough to make you gain weight, it does enhance your green dishes like no other…

Light Recipes with Serrano Ham

Today we’re bringing a few recipes to the table, starring an important ingredient from Spanish culinary tradition: Serrano ham. It’s indispensable to Spanish cuisine and you can eat it in a variety of ways. You can add it to the simplest…

Eating Healthily and Not Losing Weight?

Many people may think that they consume a healthy diet. However, they may only consider the quality of the food; that is if they are consuming low-fat or sugar-free products. But good nutrition goes far beyond these parameters. For proper…

Can You Avoid The Rebound Effect?

After months of dieting you’ve finally reached your goal weight. You’ve sacrificed and changed certain eating habits, planned your workouts and the results are great. However, because you’ve arrived at your desired weight, you begin to follow a more relaxed…

Three Light, Warm Sauces

Light, warm sauces are a good alternative for complementing any recipe. Oftentimes, when it comes to watching your waistline and figure, light, warm sauces are usually omitted from the menu to avoid excess fat, calories, sodium, and sugar. Light, warm…

Discover Three Endive Recipes

Cichorium endivia is a flowering plant that originates from the Asteraceae family. It’s cultivated for its bitter leaves that are used in salads and other endive recipes. Furthermore, its root can also stimulate appetites, reduce fevers, and help with stomach…

The Challenges of Healthy Eating

The quality of the food that we eat largely determines our state of health. We must all nourish ourselves and overcome the challenges involved with healthy eating. There’s still a lot of controversy on the subject of food, however, more…

Foods You Can Freeze

People have been freezing their food since ancient times. They used to do this with ice sheets; today the process has moved on and we now use freezers that we have in our homes.

What Are Cheat Meals?

Cheat meals are one of the most established concepts within the culture of miracle diets. We are so used to hearing about this notion, that we are now indifferent to the accuracy and explanations to support this weight loss method.…

Watermelon: Learn About the Health Benefits

Watermelon is one of the most popular fruits in summer. Its sweetness and refreshing quality make it a warm-weather favorite, popular among kids and adults alike. In addition to its exceptional flavor, it also offers a variety of health benefits.…