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Donkey kicks are great for working glutes and legs. To do them correctly, you need the right technique and to consider other aspects as well.

Donkey Kicks: Variations and How-tos

Are you trying to build muscle mass? Don&#039;t miss out on these suggestions for creating breakfasts that will help you to activate your metabolism&#039;s anabolic processes.

3 Suggestions to Increase Muscle Mass With Breakfast

These are the basic foods that professional athletes usually include in their daily diets. Learn the fundamentals that encourage them to opt for these alternatives.

The Diet of a Professional Athlete

In order not to become frustrated and avoid the yo-yo effect, it’s important to design a strategy. This allows you to not only achieve the first major goal, but to also maintain it. After all, having the perfect body is a lifetime project.

What’s the Yo-Yo Effect and How to Avoid it?

Interesting Articles

Today, we&#039;re going to talk about three foods which are low in carbohydrates. This means, you can start to include more of these foods in your diet and take care of your pancreas and liver.

3 Foods Low in Carbohydrates to Include in Your Diet

Doing Bodypump on a regular basis can have a number of health benefits. Today, we&#039;ll tell you about the main ones.

What are the Health Benefits of Bodypump?

A metacarpal fracture is one of the most common hand injuries, especially when playing sport. Today, we&#039;ll look at how it&#039;s treated.

Metacarpal Fracture: a Common Injury in Basketball

Resuming training after a period of inactivity for whatever reason is never easy, and often brings with it a series of frustrations derived from the drop in performance. But it&#039;s important not to despair.

Keys to Success in Resuming Training

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When we&#039;re training in the gym, we must take into account certain factors, depending on the muscles that we want to work on. Here are some guidelines for strengthening your quadriceps. 

5 Tips for Executing a Quadriceps Routine at the Gym

Exercises to treat shoulder pain can help reduce your discomfort. However, if the pain persists, don’t hesitate to speak with your doctor.

4 Exercises to Treat Shoulder Pain

Sometimes, we get so caught up training our abs that we forget to train our cores. The core is a muscle that we don&#039;t tend to consciously work on, despite the fact that it&#039;s maybe the most important muscle of all. 

Exercises that Work the Core

In this interesting article, we&#039;ll share a series of helpful exercises and tips to help you lose leg fat, as well as fat in the rest of your body. Try them out!

4 Exercises to Lose Leg Fat

Mountain biking is such an adventure. With time and practice, this sport can change your lifestyle. 

How to Start Mountain Biking

Whether you ride your bicycle in the mountains, on the road, or in the city, cycling apps can be very useful. Below, discover the best ones!

Discover The Best Cycling Apps

To obtain the benefits of aerobic exercise, you&#039;ll need discipline, hard work, and dedication. Combining aerobics with other types of exercise and a good diet is also important. Get to know the principal benefits here!

What Are the Benefits of Doing Aerobic Exercise?

Take full advantage of the benefits of water-based exercises for children. They’re excellent alternatives that are both fun and contribute to their development.

The Benefits of Water-Based Exercises for Children

Many people choose to run with a buddy to enjoy the activity more. In this article, discover five benefits of having a running partner.

5 Benefits of Having a Running Partner

It&#039;s important to keep ultra-processed foods to a minimum in your diet because they contain toxic substances such as acrylamide. This can increase the risk of a number of conditions, including cancer.

The Risks of Acrylamide in Food

Incorporating hydrolyzed collagen in your diet could have aesthetic benefits and help to treat muscle or tendon injuries. Discover its properties below!

What Are the Health Benefits of Hydrolyzed Collagen?

The Hashimoto diet emphasizes the consumption of products with anti-inflammatory properties. The plan also restricts foods with a high sugar content. 

What's The Hashimoto Diet?

There are certain types of energy drinks that are capable of increasing cognitive performance. Alongside providing antioxidants, some of these beverages are beneficial to human health in the long run. 

3 Alternatives to Energy Drinks

Every athlete is interested in learning how to improve their performance. To achieve this, you have to know which factors come into play and how they interact.

4 Keys to Sports Performance

Starting CrossFit needn&#039;t be daunting. By meeting the physical requirements and doing as your trainer recommends, you can only benefit from this high-intensity physical training. 

Scared of Starting CrossFit? Here's the Key to Begin

Exercising with your partner has advantages for both of you that you can&#039;t experience when you train alone. Therefore, we&#039;ll tell you how to motivate your partner to practice sports. 

4 Tips To Motivate Your Partner To Do Sports

Getting started with mindfulness without a proper guide or teacher is complicated. Nevertheless, you can master it with a little discipline and commitment.

4 Steps to Getting Started with Mindfulness

Everyone knows that running is really good for your cardiovascular system. But what many people don&#039;t know is that it&#039;s really good for your mental health too!

The Mental Health Benefits of Running

We should all take care of our skin, but especially when training outdoors and exposing ourselves to the sun. Here are some tips to do just that.

Keys to Taking Care of Your Skin When You're An Athlete

Stretching helps to reduce muscle tension, improve circulation, and boost recovery. In this article, you&#039;ll discover the importance of stretching after a workout.

The Importance of Stretching after a Workout

When you think of water aerobics, you probably think of a group of old people in a swimming pool? But in reality, there are options for all ages!

All You Need to Know About Water Aerobics

Volleyball and beach volleyball might seem really similar, but they actually have far more differences than similarities. Read on to find out more!

The Differences Between Volleyball and Beach Volleyball

There are lots of great fall sports and activities to choose from. For many, it&#039;s the best time of year because of the weather and the scenery.

Fun Fall Sports and Activities

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Section dedicated to exercise and fitness, with tips on how to do it more effectively and prevent injury.

Fitness

Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.

Cardio

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

Diet and nutrition

Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.

Bodybuilding

The health section of Fit People is where we’ll provide you with the best information available on illnesses, injuries, and other health problems that may threaten your well-being and athletic performance. We’ll talk about your cardiovascular system and immune system, physical therapy, and health issues related to your muscles, bones, and joints. Everything you need to know is right here.

Health

Athletes have to take care of their physical and mental well-being. Here we’ll talk about things like nutrition and sports psychology.

Sports

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By means of perspiring, the body uses different protocols to regulate body temperature. It releases certain amounts of humidity to hydrate itself, otherwise known as sweat. But how can you treat excessive sweating?

Sweating too Much? Here's what you Should Do