lose weight

What’s the Yo-Yo Effect and How to Avoid it?

Losing weight is a relatively easy task. Although, maintaining the perfect body and your ideal weight is far more demanding. The objective is to avoid the negative yo-yo effect. Dieting, why do we do it? Before starting any diet it’s…

The Tabata Method and Its Benefits for The Body

The Tabata method is the perfect training routine for people who have a busy schedule but want to see results. Additionally, it brings so many benefits for overall health. In this article, we’ll tell you all about its many benefits.…

Cardio Training: HIIT vs LISS

Cardio training is one of the most effective ways to maintain your body’s general health. It also keeps you in optimal condition. For this reason, many people use this type of training to lose weight.  Although, it’s important to emphasize…

Discover Six Cardio Exercises to Slim Your Waist

If you find it extremely difficult to slim your waist, that’s normal. For many people, the fat that accumulates around the waist is the hardest to eliminate, until that is, they find a perfect workout routine! Today, we’ll suggest some of…

The Mediterranean Diet and Weight Loss

If you want to eliminate those extra pounds, the Mediterranean diet may be a good option. Due to its features, it’s a completely natural, varied, and healthy way to lose weight. So, get ready to forget meal replacement products and…

Six Easy Ways to Burn Calories Without Working Out

Is it really difficult for you to burn calories? In this article, we’ll explain many different easy ways to burn calories without having to suffer. Take advantage of the good summer weather and your vacation to achieve your objective. You might…

Is Aerobic Exercise Effective to Lose Weight?

If you want to eliminate those extra pounds, you should know that exercise is fundamental. If you don’t do any physical activity regularly, it may be too exhausting to choose anaerobic exercises, because they imply greater physical resistance. But is…

How to Burn Body Fat and Maintain Muscle Mass

Aside from aesthetic reasons, there are so many health reasons for knowing how to burn body fat while maintaining muscle mass. Having a high body fat percentage raises the risks of suffering from serious health complications. When we lose body…

Eating Healthily and Not Losing Weight?

Many people may think that they consume a healthy diet. However, they may only consider the quality of the food; that is if they are consuming low-fat or sugar-free products. But good nutrition goes far beyond these parameters. For proper…

Supplements That Help You Lose Weight

They complement your diet and taking them can bring lots of benefits. Here are the supplements that are healthy, nutritious and that help you lose weight. You’ll want to add them to your regular diet, alongside a rigorous and effective exercise plan.…

How to Lose Weight Faster

Achieving fast weight loss and keeping a perfect body is many people’s dream. The ideal would be to reach this goal without giving up eating, or at least only slightly decreasing the intake of certain foods. This isn’t a utopia.…

Summer Diet to Lose Weight Fast

If summer has arrived and your bikini diet has not shown results, we propose a summer diet to lose weight fast. To achieve our goals, we’ll take advantage of seasonal foods, and fresh meals from the oven to the grill.…