nutrition

Functional Foods and Dietary Fiber for a Longer Life

Functional foods are processed for their nutritional characteristics and for fulfilling a specific function. These functions include improving health and reducing the risk of contracting diseases. This is thanks to their active components: minerals, vitamins, and dietary fiber. Functional foods…

The Important Aspects of Diet In Soccer

The physical demands on the field raise nutritional requirements. A good diet to play soccer is fundamental for good performance during each game. Muscle recovery in soccer: how to achieve it through your diet An adequate intake of carbohydrates, proteins,…

Four Cheap Foods For Your Diet

Eating healthy and inexpensively is totally compatible. On the market, you can find a lot of cheap food that will keep you in shape and save you money. In this article, we’ll suggest four cheap foods for your diet. Many…

2 Ways to Cook Rabbit

Rabbit meat is one of the healthiest meats available. It can also be cooked in multiple ways and is very tasty. Here are two recipes in which we show you how to cook rabbit in different ways. Take note and…

Ergogenic Aids in Sports

The term ergogenic refers to all of the physiological processes by which our bodies obtain energy. Being more or less efficient in regards to obtaining energy can be a wild card or a handicap during sports competitions. Also, there are…

Benefits of Peaches

Peaches are a seasonal fruit, popular in spring and summer. They have a “fuzzy” skin, a sweet, juicy interior, and their coloring depends on the variety. Ranging from yellow to orange and even pink, the center contains a large pip or…

Two Vegetable Recipes

Nutritionists recommend eating a main meal at least twice a day. For you to eat healthily and increase your intake of vegetables we have suggested two vegetable recipes that you will love. In addition, they are very easy to cook and…

Eight of the Best Summer Fruits

Fruit consumption is highly recommended. However, during the summer months, fruits are especially appetizing. In juices, ice cream, salads or whole, the consumption of fruits at this time of year grows considerably. Next, we’ll see in detail the most recommended…

Nutritional Habits of Basketball Players

All sports have a characteristic diet and basketball is no exception. Basketball players must mix strength with agility and jumping. In addition, a basketball player can run up to three miles per game. The exercises that this type of athlete…

How Long does Food Last in the Fridge?

It’s important to be aware that different foods have different rates of deterioration, and that there are many factors that influence the conservation of food. Although, what really makes food go bad is actually the reproduction of bacteria. Even when…

Salt Caps to Improve Endurance Performance

In endurance sports such as triathlons, long-distance races or cycling races, dietary supplements are usually taken. The most common ones and those that everyone knows are bars, glucose gels, etc. They provide our bodies with the energy they need. However, these…

The Important Aspects of Nutrition in Handball

Handball is a sport that requires endurance and a lot of focus and agility. It’s very popular around the world, mainly because people don’t need to make a big investment in order to play. You don’t need large facilities either;…

Make Homemade Post-workout Smoothies

After each training session, it’s essential that you nourish your body correctly. Keep in mind that you’ve lost a large number of nutrients and put yourself through intense and prolonged effort. A good way to recover is by consuming homemade post-workout…

Non-Dairy Beverages

Non-dairy beverages are mainly consumed by those who suffer from lactose intolerance or by those who follow a vegan diet. They’re also a healthy option for anyone regardless of intolerances or eating styles. Below, we’ll show you what the main…

The Flexibility and Diet of Jazz Dancers

Flexibility and a balanced diet are essential elements in the life of an athlete, including jazz dancers. Beyond looks, the care of joints and muscles is an essential key. This type of care is carried out not only with precise…