nutrition

Benefits and Properties of Vitamin B Complex

The large vitamin B complex is related to cellular metabolism. Unlike other complexes, vitamin B complex is water soluble; this means it’s eliminated by urine. In the following article, we’ll tell you the main benefits and properties of this ‘family’…

Carbohydrate Intake in Ultramarathon Athletes

Carbohydrate intake is a topic that’s widely talked about in the world of sports, especially in those that need ‘explosiveness’. However, they’re also fundamental in endurance disciplines, such as the marathon. Find out more about it in the following article.…

Training and Supplementation According to Genetics

We’ve heard countless times that the genetic load that people inherit determines their life. It influences their intelligence levels, interests, and preferences, as well as their personality traits. Genetics also play a role in sports performance and physical abilities. However,…

3 Healthy and Delicious Hamburger Recipes

Healthy eating doesn’t mean you have to give up all of your favorite foods. Try preparing these healthy hamburger recipes, which also happen to be delicious too! You might like: Healthy Barbecue: best recipes Hamburgers are a kind of sandwich composed…

Health Benefits of Asparagus

Both green and white asparagus are great options to include in your regular diet. It might not seem nutritious, but looks couldn’t be more deceiving! Many nutritionists actually recommend it, in healthy quantities of course. For the most part, people…

7 Effective Tips to Overcome Food Guilt

Nowadays it seems evident that overeating or food guilt is a food disorder of the twenty-first century. Nutritional habits and the importance we give to the physical condition has a psychological impact on us. Overcoming this food guilt when we…

Six Signs to Indicate a Protein Deficiency

A protein deficiency may be affecting you without you knowing it. In this article, we’ll explain the signs that you need to be aware of in order to consume more of this nutrient in your diet. Keep on reading to…

Keep Your Body Hydrated with Hydrogen Water

Hydrogen water is making athletes very excited! This new drink is full of properties and is very beneficial for keeping your body hydrated. Next up, we’ll tell you everything about this unusual liquid. Also, because it couldn’t be any other…

How to Stay Healthy and Thin During Vacations

Staying healthy and thin during vacations can be a challenge. On many occasions, we spend months dieting and working out regularly to look our best at that time, and when vacations are over, we realize we gained the weight back.…

How to Prepare Your Muscles for Physical Activity

Before doing any sort of work out, it’s essential that you prepare your muscles for physical activity. Among other things, this will allow you to give your best performance and prevent injuries that could cause you to have to take…

Functional Foods and Dietary Fiber for a Longer Life

Functional foods are processed for their nutritional characteristics and for fulfilling a specific function. These functions include improving health and reducing the risk of contracting diseases. This is thanks to their active components: minerals, vitamins, and dietary fiber. Functional foods…

The Important Aspects of Diet In Soccer

The physical demands on the field raise nutritional requirements. A good diet to play soccer is fundamental for good performance during each game. Muscle recovery in soccer: how to achieve it through your diet An adequate intake of carbohydrates, proteins,…