nutrition

Is the Dukan Diet Healthy?

A few years ago the Dukan diet became a trend that seemed to bring amazing results to many people. But, were these results healthy? Is the Dukan diet beneficial? Let’s take a look at how this diet works and if it’s…

Weight Loss Mistakes: Some of the Most Common Errors

Making the effort to lose weight is often considered to be difficult and unpleasant, especially for those expecting immediate or miraculous results. It’s thanks to these unrealistic expectations that the need for proper planning is ignored. This is how weight…

Garlic: Discover its Weight Loss Benefits

Having an attractive figure without excess fat and good muscle tone is a popular goal in modern societies. The obstacles that arise are almost always the same: poor dietary habits and lack of physical activity. This has led many people…

Healthy Egg Recipes: Four Terrific Options

Eggs are an essential food, thanks to the various nutrients that they provide to the body. Healthy egg recipes offer a variety of vitamins that are important to the development and function of our systems, including A, D, B, B2,…

Macrobiotic Diet

The macrobiotic diet consists of feeding yourself with organic and locally farmed foods. It includes seasonal vegetables, that are rich in complex carbohydrates, containing less fat and sugars. It also means eliminating chemically processed foods from your diet. Nutrition is…

Collagen: a Variety of Health Benefits for Women

Daily collagen supplements are becoming more and more popular and it’s highly recommended. It can be found everywhere from cosmetics to foods that provide our bodies with a natural source of this substance. As a result, it’s important to know what collagen…

Weight Loss Advice: Three Effective Tips

If you want to shed those extra pounds but find it difficult, you’re in the right place. In this article, we have suggested three pieces of effective weight loss advice. As you’ll see, they’re all quite simple and can be…

Sweets: Fitness-Conscious Dessert Recipes

For fitness fanatics, a healthy lifestyle and balanced diet are essential to meeting your goals. However, we all deserve a treat once in a while, especially when we’re craving sweets. For this reason, we’ve decided to show you some recipes…

Healthy Breakfast Options for Starting Your Day

Every athlete knows the vital importance of a healthy breakfast. The first meal of the day needs to supply you with all of the nutrients you need. In this article, we’ll offer a few delicious healthy breakfast options that you…

Healthy Recipes with Fish

We will give you four healthy recipes with fish that you can make at dinner time, take to work or prepare for a special occasion. With these recipes, you can include fish in your daily diet in an easy and healthy…

Mixed Salad

A mixed salad is a dish that can be eaten alone or accompanied by another meal. In addition, when green vegetables are its base, there are so many nutritional benefits for our bodies. Our digestion improves and so does our…

Mediterranean Diet: Three Healthy Recipes

The Mediterranean diet is known as one of the healthiest in the world. It’s characterized by its abundance of fruits and vegetables, and well as fresh meats and fish. All of these ingredients are prepared in a healthy way, with…

Light Meals: Tasty and Healthy Recipes

There’s more to a healthy lifestyle than just regular exercise. Nutrition is essential to feeling good inside and out. In order to help you meet your goals, we’ve prepared some tasty and healthy recipes for delicious, light meals. So get a…

Toned Stomach: Attaining Your Fitness Goals

The stomach, the belly, the abdomen! It’s all too easy to accumulate fat in these areas, but getting rid of it is significantly more difficult. Even so, there’s no reason to worry. In this article, you’ll find some great advice…

Are All Desserts Bad For Your Health?

Are all desserts bad for your health? In excess everything is harmful. But a sweet snack from time to time is pleasant to the palate, promotes good energy, optimism, and sweetens life. You should eat dessert knowing that you shouldn’t…

Greek Salad

The Greek salad is a salad that comes from Greece and contains all of the characteristic ingredients from this country. The original salad contains tomato, cucumber, pepper, and red onion. Furthermore, the ingredients are mixed with salt, black pepper, and oregano and dressed with…

Try These Healthy Legume Recipes

Legumes are the seeds from flowering plants known as the leguminosae family. They have a high content of carbohydrates (60 percent) and a considerable amount of protein (20 to 25 percent).  In the following article, we’ll share some legume recipes with…