nutrition

How to Stay Hydrated in the Winter

Hydration is an essential part of an athlete’s life. Improper hydration can lead to poor performance in the short term, which is why it’s so important to be aware of your fluid and mineral intake. The importance of hydration is…

Can Pomegranates Prevent Muscle Damage?

Recent years have seen the appearance of various products on the market which contain pomegranate extract, claiming that pomegranates prevent muscle damage. This claim comes from the publication of a study in rates which claimed that pomegranate can protect skeletal…

The Effects of Dehydration in the Body

The effects of dehydration can have fatal consequences for the body. However, before reaching this extreme point, there are a series of symptoms and effects that we should know about. Maintaining good levels of hydration is essential. This is an…

Do You Need Carbs to Gain Muscle?

When it comes to gaining muscle, there are three fundamental factors that intervene. In the first place, there’s our genetic predisposition to muscle gain. In the second place, we can find the type of training that we practice, and the…

A Low FODMAP Diet

A diet low in FODMAPs is a diet in which some components are reduced or even eliminated. The acronym FODMAP refers to Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. We’ll tell you more about these foods in the following article. In fact, all…

The Benefits of Brussels Sprouts

Brussels sprouts are very healthy food with remarkable benefits. Therefore, it’s advisable to include them in our weekly meal plan. In this article, we’ll explain what the main virtues of this food are. In addition, we propose two very healthy…