nutrition

Delicious Leek and Saffron Sauce Recipe

This leek and saffron sauce is a delicious recipe that allows you to enjoy the properties of these ingredients. But it’s also an adaptable option to accompany meat, chicken, fish, pasta and any vegetable. Saffron benefits for your health Saffron is…

Exercise and Nutrition during Pregnancy

During pregnancy, good nutrition is essential for the proper development of the fetus and good health of the mother. But, you can’t just focus on nutrition! Pregnant women gain weight more easily and therefore must pay attention to what they…

The Best Foods for Athletes

It’s a constant in the world of sports, having a multitude of special diets for the great variety of disciplines. These diets help to give energy, strengthen the musculature and favor the performance according to the discipline. Therefore, it’s obvious…

Post-Workout Supplements: seven helpful tips

Muscle recovery following a demanding workout isn’t complicated. These seven tips for using post-workout supplements will improve your recovery, while also promoting muscle growth. After exercise, the body produces more cortisol, the stress hormone that catabolizes (or breaks down) the…

Is it Possible to be Healthy and Vegan?

Being vegan is a fairly recent trend that’s becoming very popular. Whenever new nutritional trends spring up, debates about their health implications always begin. This is especially true when these trends lack some of the ingredients that most people are…

Light Appetizers: four delicious recipes

Light appetizers aren’t always the norm. In fact, starters are almost always packed with calories. When we’re invited out to eat somewhere, we’re met with french fries, sausages, nuts, and olives (which make up for their lack of calories with…

Foods to Gain Muscle Mass

If you want to increase your muscle mass it’s necessary to increase the frequency and intensity of your workouts. However, there is another factor you need to consider, and in fact, is more important: follow a healthy diet. Therefore, in…

What is Birch Tree Sugar?

For people who want to consume a natural sweetener without the fear of weight gain, birch tree sugar is the ideal choice. The list of benefits for the daily diet is broad. A natural product The main component of birch…

Myths About Diets

If you have recently started a diet and have searched for resources, it’s likely you have found a lot of contradictory information. Diets are surrounded by myths, claims of miraculous results, and unhealthy routines. To lose weight safely and effectively,…

Advantages of Steaming: less nutrient losses

Steaming food isn’t a culinary novelty. This technique was discovered centuries ago and today is still very popular around the world. It’s no coincidence that it’s a very advantageous cooking method. From a nutritional point of view, it’s worth mentioning…

Benefits of Banana in Strength Sports

Fruits contain sources that are rich in vitamins, minerals, and other nutrients. So, they can help contribute to physical exercise. Next, we’ll mention some classic characteristics of strength sports, and the importance of one of the most popular and consumed fruits…

What to Eat When Going Out

One of the biggest challenges for athletes who are trying to maintain a healthy lifestyle is deciding what to eat when going out. You can’t eat at home all the time, but the food at restaurants and bars often contains…

What is a Food Substitute?

Food substitutes are one of the most effective ways recommended by science to control body weight. However, before starting to eat any food substitutes, it’s important to learn more about them. With the data and appropriate information, you’ll be able…

High-Fiber Recipes

The recommended daily intake of fiber is 0.88 ounces for women and 1.06 ounces for men. The ideal is to obtain fiber from whole sources of food such as fruits, vegetables, legumes, and grains. The consumption of fiber provides countless…