nutrition

Do You Need Carbs to Gain Muscle?

When it comes to gaining muscle, there are three fundamental factors that intervene. In the first place, there’s our genetic predisposition to muscle gain. In the second place, we can find the type of training that we practice, and the…

A Low FODMAP Diet

A diet low in FODMAPs is a diet in which some components are reduced or even eliminated. The acronym FODMAP refers to Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. We’ll tell you more about these foods in the following article. In fact, all…

Nutrition and Supplements for Beginner Cyclists

The nutrition plans of athletes are as important as the training they complete. If we leave one of these two elements aside, it’ll be impossible to achieve the objectives that we’ve set for ourselves. Moreover, it’s essential to adapt our…

The Six Best Options for Natural Proteins

Proteins are indispensable for the well-being of your body. For that reason, in this article, we want to share the best natural options to consume proteins. Proteins are macromolecules that consist of long amino acid chains. They fulfill an important…

The Benefits of Brussels Sprouts

Brussels sprouts are very healthy food with remarkable benefits. Therefore, it’s advisable to include them in our weekly meal plan. In this article, we’ll explain what the main virtues of this food are. In addition, we propose two very healthy…

Recipes with Antioxidant Foods

Antioxidants are great news, since they nourish, revitalize, and strengthen the body. Stay tuned to learn how to prepare recipes rich in antioxidant foods that’ll keep you healthy and radiant! Everything we introduce into our bodies is reflected in the…

Vegan Diet in Athletes, is it Possible?

The Merriam-Webster Dictionary defines the word vegan as “a strict vegetarian who consumes no food (such as meat, eggs, or dairy products) that comes from animals”. Also, it adds that someone who follows a vegan diet, “abstains from using animal…

Legislation on Sports Nutrition in Spain

A healthy body that’s in good condition and functions properly is what every athlete aspires to. However, everyone always wants to be as healthy as possible. When the only goal is winning, nutrition is the key to success. Understanding this…

Nutritional Information for Safflower Oil

Safflower oil is probably one of the most unknown types of oil. If you’re still not including this in your diet, we’ll tell you everything you need to know. Keep reading to discover where this vegetable oil comes from, what…

Benefits and Properties of Vitamin B Complex

The large vitamin B complex is related to cellular metabolism. Unlike other complexes, vitamin B complex is water soluble; this means it’s eliminated by urine. In the following article, we’ll tell you the main benefits and properties of this ‘family’…

Carbohydrate Intake in Ultramarathon Athletes

Carbohydrate intake is a topic that’s widely talked about in the world of sports, especially in those that need ‘explosiveness’. However, they’re also fundamental in endurance disciplines, such as the marathon. Find out more about it in the following article.…

Training and Supplementation According to Genetics

We’ve heard countless times that the genetic load that people inherit determines their life. It influences their intelligence levels, interests, and preferences, as well as their personality traits. Genetics also play a role in sports performance and physical abilities. However,…