Push-ups

FitnessFunctional Training for Beginners

Nowadays, there are several alternatives to choose from for practicing physical activity. However, functional training for beginners has many follo...

Routines and exercisesRules for Doing Better Push-Ups

It's very rare when a training routine doesn't include push-ups, but not all athletes do these exercises in the most…

Routines and exercisesExercise Routines for Couples

More and more couples are deciding to train together. In fact, two-people exercises are becoming more popular and they provide a good way to strive...

FitnessExercise Ball Workouts

Exercise balls are a popular item at any gym. If you haven't tried them in your workout routine yet, our list of the best exercise ball exercises w...

FitnessClose Grip Push-ups to Tone the Triceps

You should include close grip push-ups as part of your strength-training routine if you want to tone and strengthen your…

FitnessGetting started with Push-ups: 5 Tips for Improvement

Push-ups can be found in many cardio and bodybuilding routines, however, many people don't know how to perform them properly.…

BodybuildingChest Exercises you Should Include in your Routine

The chest is one of the areas of the body that arouses more interest among athletes who regularly go to…

DefinitionA Toned and Defined Chest: Reach Your Workout Goals

Strong muscles aren't just a visual thing. They're also essential for a balanced posture and building physical strength. If you want…

DefinitionPush-ups to Work your Triceps and Main Chest Muscles

Push-ups are one of the most popular and used exercises by people who want to strengthen and increase the muscle…

Lose weightCardio Exercises That Help Lose Weight Quickly

As you may already know, cardio exercises are the best way to burn calories, lose weight, and stay fit. In…

BodybuildingDo Push-Ups to Tone Your Body

People usually think that in order to exercise, we have to go to the gym...nothing is further from the truth! In this article, we'll tell you how t...

FitnessAMRAP Training, What it is and How to Do it

Within the already established CrossFit training, we can find different forms. Among these forms is AMRAP. Would you like to…

FitnessAt-Home Exercises: complete guide and two exclusive workouts

For some people, working out at home seems an impossible task. However, with some basic tips and very simple guidelines,…

FitnessIntense Body-Weight Exercises

When it comes to intense training, you don't necessarily need weights. In fact, it's becoming more and more common to exercise using only the weigh...

FitnessThe Best and Most Effective Abdominal Exercises

Your abdominals are usually covered by a thin or thick layer of fat. For a long time, and even today,…

FitnessExercises That Can't Be Missing From Your Chest Workout

A chest workout is a required routine for men during training. It's one of the areas where men place more…

FitnessTake the Challenge: 50 Push-ups for 30 Days

If you want to transform your body for the better, this challenge is for you! It consists of completing up…

AbsCardio Training for Washboard Abs

Achieving washboard abs is directly linked with burning calories. Remember, this part of your body is prone to accumulating fat.…

AbsFive Exercises for Stronger Abs

Strong abs are a sign of a healthy digestive system and lifestyle. They also improve posture, reduce lower back pain…

FitnessBeginner Fitness Plan for Women

Beginner fitness tips for women If you want to start working out, you might need some guidelines. With our pointers,…

FitnessThe 5 Best Exercise Routines for Beginners

If you want to get in shape, the most important step is changing your mentality and starting to work out regularly.…