recipes

Healthy Egg Recipes: Four Terrific Options

Eggs are an essential food, thanks to the various nutrients that they provide to the body. Healthy egg recipes offer a variety of vitamins that are important to the development and function of our systems, including A, D, B, B2,…

Chicken with Mustard Sauce: a Healthy Recipe

Maintaining a varied diet can often seem like a challenge. Chicken is a very healthy food and can be prepared in a variety of ways and served with many different sides. In this article, we’ll show you a great recipe for…

Healthy Shakes and Smoothies

There’s nothing like starting the day off with energy and vigor. What better way is there to get started than by drinking healthy smoothies or shakes? They’re quick and energizing too! What do you need to make them? You’ll need a…

Healthy Recipes with Fish

We will give you four healthy recipes with fish that you can make at dinner time, take to work or prepare for a special occasion. With these recipes, you can include fish in your daily diet in an easy and healthy…

Mixed Salad

A mixed salad is a dish that can be eaten alone or accompanied by another meal. In addition, when green vegetables are its base, there are so many nutritional benefits for our bodies. Our digestion improves and so does our…

Mediterranean Diet: Three Healthy Recipes

The Mediterranean diet is known as one of the healthiest in the world. It’s characterized by its abundance of fruits and vegetables, and well as fresh meats and fish. All of these ingredients are prepared in a healthy way, with…

Light Meals: Tasty and Healthy Recipes

There’s more to a healthy lifestyle than just regular exercise. Nutrition is essential to feeling good inside and out. In order to help you meet your goals, we’ve prepared some tasty and healthy recipes for delicious, light meals. So get a…

Four Amazing Cheese Salad Recipes

Cheese salad recipes have become all the rage in low-fat diets. This combination lets you add a little protein to your vegetables. While it’s not enough to make you gain weight, it does enhance your green dishes like no other…

Nuts and Seeds: Recipes

Many of us often forget about incorporating nuts and seeds into our diets. This is a mistake! They give us essential nutrients and work well in any recipe. We’re sharing two recipes with you today, to help you enjoy a healthy intake…

Are All Desserts Bad For Your Health?

Are all desserts bad for your health? In excess everything is harmful. But a sweet snack from time to time is pleasant to the palate, promotes good energy, optimism, and sweetens life. You should eat dessert knowing that you shouldn’t…

Fruit and Vegetable Recipes

There are many health benefits to including fruit and vegetable recipes in your daily diet. Principal among these is that they’re a primary source for the vitamins and minerals your body needs. The World Health Organization (WHO) recommends that you…

Greek Salad

The Greek salad is a salad that comes from Greece and contains all of the characteristic ingredients from this country. The original salad contains tomato, cucumber, pepper, and red onion. Furthermore, the ingredients are mixed with salt, black pepper, and oregano and dressed with…

Light Recipes with Serrano Ham

Today we’re bringing a few recipes to the table, starring an important ingredient from Spanish culinary tradition: Serrano ham. It’s indispensable to Spanish cuisine and you can eat it in a variety of ways. You can add it to the simplest…

Tips for Cooking with Alcohol

Cooking with alcohol is a popular practice. For example, the French and Italians prepare stew with wine, the English marinate beef in beer or cider, and the Chinese let food soak in rice wine. When it comes to cooking, you…

How to Make Golden Milk

Have you heard of golden milk? This simple concoction has become a super-food, because of all its properties and benefits. Preparing it is very simple and it can be consumed at any time of the day. In addition, it’s a…

Recipes with Pumpkin

Pumpkin is a very nutritious food, low in calories and very versatile. Although the harvest season is in the fall, it can be found in the supermarket all year round. To benefit from all of the properties of this product,…