recipes

Homemade Ice Cream with Fruit: Worth a Try!

Get ready to substitute your traditional ice cream flavors for these homemade ice cream options that are much healthier and full of vitamins. We can make them ourselves to eliminate the fat and sugar found in the ice cream that…

The Benefits of Brussels Sprouts

Brussels sprouts are very healthy food with remarkable benefits. Therefore, it’s advisable to include them in our weekly meal plan. In this article, we’ll explain what the main virtues of this food are. In addition, we propose two very healthy…

Chia Seeds: 3 Fun and Delicious Recipes

Chia seeds have a large number of nutrients and properties that are beneficial for your body. Consuming them through different recipes is an excellent way to keep your diet delicious and healthy. Chia or chan is a herbaceous plant from…

3 Delicious and Healthy Ice Cream Recipes

Ice cream is one of the tastiest desserts out there. Unfortunately, there are very few healthy ice cream recipes available. In fact, most traditional recipes are packed with fats and carbs that can contribute to weight gain. This is one…

Two Vegetable Recipes

Nutritionists recommend eating a main meal at least twice a day. For you to eat healthily and increase your intake of vegetables we have suggested two vegetable recipes that you will love. In addition, they are very easy to cook and…

Delicious Leek and Saffron Sauce Recipe

This leek and saffron sauce is a delicious recipe that allows you to enjoy the properties of these ingredients. But it’s also an adaptable option to accompany meat, chicken, fish, pasta and any vegetable. Saffron benefits for your health Saffron is…

Diabetic Desserts: Three Great Recipes

As you know, desserts are delicious treats enjoyed by almost everyone. However, people who suffer from diabetes need to take special care. While there are some very healthy options, on special occasions we need to make diabetic desserts that deliver…

Light Appetizers: four delicious recipes

Light appetizers aren’t always the norm. In fact, starters are almost always packed with calories. When we’re invited out to eat somewhere, we’re met with french fries, sausages, nuts, and olives (which make up for their lack of calories with…

Desserts for Celiacs

Celiacs can’t eat gluten because of a chronic intolerance to the substance, to the point where doctors consider it a disease. There are currently many recipes available for people who suffer from this condition. These can help them enjoy the…

Recipe Ideas With Pumpkin

Pumpkins bring many benefits to the body, mainly in the form of vitamins, minerals, and fiber. That’s why it’s recommended to consume it regularly. This is easily done since it’s a very versatile product that we can prepare in multiple ways.…

Try This Yummy Potato Salad

Let’s take a look at the properties that salads offer. Here we give you two recipes with potatoes as the main ingredient. Consider making these and increase your repertoire of recipes with the preparation of potato salad. Potato salad is…

High-Fiber Recipes

The recommended daily intake of fiber is 0.88 ounces for women and 1.06 ounces for men. The ideal is to obtain fiber from whole sources of food such as fruits, vegetables, legumes, and grains. The consumption of fiber provides countless…

Healthy Pancakes for Breakfast

There are so many healthy recipes that are full of flavor and make healthy eating possible and even easier to do. From that perspective, healthy pancakes make for one of the best breakfast options out there. Five of the best…

Sweet Dishes with Whole Grains

Whole grains have many benefits for the body. Their main characteristic is that they conserve the three layers that form it: the bran, the endosperm, and the germ. This gives them many properties and by consuming them, we benefit from…

Four Light and Cold Sauces

These light and cold sauces are an ideal accompaniment to a good meal. They enhance the flavors of your meals and are a great way to encourage little ones to eat vegetables and legumes! In many diets, these types of sauces…

Healthy Egg Recipes: Four Terrific Options

Eggs are an essential food, thanks to the various nutrients that they provide to the body. Healthy egg recipes offer a variety of vitamins that are important to the development and function of our systems, including A, D, B, B2,…