running

Tips for Exercising Outdoors

Especially in summer and spring, lots of people opt for exercising outdoors to enjoy the fresh air and warm temperatures. In this article, we’ll give you some tips for doing this! What are the benefits of exercising outdoors? Whether it’s…

What is Pronation?

A person who regularly attends the gym will know that certain movements can be made with a “prone” or “supine” grip. Likewise, runners understand the importance of knowing if their footprint has pronation or supination. Today, considering both situations, we’ll…

When Can Children Start Running?

“Running fever” doesn’t apply to only adults. More and more parents are consulting with pediatricians about when children can start running. So, in the following article, we’ll discuss this question in search of an answer. When can children start running?…

The 5 Most Complete Sports

While it’s true that any fitness discipline we practice is good for our health, it’s important to know that some sports are more complete than others. We are referring to those that include cardio and work on endurance, muscles, and…