running

Keys to Competing in a Triathlon

Competing in a triathlon is an athletic test that’s aimed at finding the sport’s “Ironman”. In other words, it’s designed for high-performance athletes. As a result, it has its place in the Olympic games. In this article, we’ll take a look…

Weekly Routine to Improve Running Speed

Those who practice running, both beginners and professionals, always want to run faster and break their own records. That’s why in this article, we’ll guide you through a weekly routine to improve your running speed. Types of training to increase…

6 Easy Tips to Get Into Running Successfully

Over the last few years, the number of people that care more about their looks and physical condition has increased. Running has become one of the favorite activities to practice and improve, maybe because of the low investment needed in…

The Best Time of the Day to Go Running During Summer

For runners, high temperatures become an additional challenge. Apart from having to face long distances and established routines, higher temperatures come into the equation and can end up affecting performance. Find out the best hours of the day to go…

The Importance of Wearing the Right Sports Shoes

Most people wrongly believe that sports shoes are all about comfort while training. It’s really a type of sports technology tool that considers specific factors for a specific activity. Shoes not only optimize performance but also guarantee safety and help to…

Exercise and Nutrition during Pregnancy

During pregnancy, good nutrition is essential for the proper development of the fetus and good health of the mother. But, you can’t just focus on nutrition! Pregnant women gain weight more easily and therefore must pay attention to what they…

The Benefits of Working Out with a Weighted Vest

A weighted vest is an accessory destined to optimize your training. In fact, it allows you to add additional weight, with the aim of giving your body a greater level of resistance.  Certainly, this is an alternative that takes you…

Is It Good to Go Running in The Heat?

During the summer months, many people wonder if they should stop running due to high temperatures. In this article, we’ll talk about the advantages and disadvantages of running in the heat. Additionally, we will give you a few tips to…

5 Tips for Running After an Injury

It’s normal to feel uneasy about running after suffering from an injury. Injuries are common among runners and can prevent you from running for a period of time. Further, injuries can range from muscle deterioration from a fall or even…

Winter Running Tips: staying warm outside

Running enthusiasts stick with their discipline during rain or shine. However, when the coldest time of the year comes around, anyone would think twice about heading out into the elements. Even the heat produced by a body in motion can…

The Best Treadmills for Your Home

Having a treadmill at home can be an incredible ally for staying in shape, without being too complicated. The investment pays for itself if you take into consideration that you won’t have to pay for a monthly gym membership or spend…

Improve Your Level of Cardiovascular Fitness

Most athletes know that cardiovascular exercise is very important for health. Among other things, cardio helps you burn more calories and lose weight. It also helps keep the heart and lungs in good shape. Due to these reasons, among others,…

Tips to Start Running in the Morning

Many runners who are used to training in the afternoon or at night, see amazing gains when they start running in the morning. The list of benefits of morning runs span from physical to mental ones. Your muscles tend to…

Post-Run Mistakes: five Errors to Avoid

Following a running session, post-workout recovery is very important. In this article, we’ll go over some common post-run mistakes to avoid. Correcting these small errors will reduce your risk of injury, and make you a better runner over the long term.…

Build Your Endurance Fast by Running

Do you find yourself out of breath after just running a block? Does jumping rope a few times make your heart feel like it’s about to burst? What you need is a stronger endurance! Don’t worry, we’ll show you how…

Benefits of Running for Health

Running is one of the best training methods for keeping your body in shape. In fact, this activity gives you so many benefits. That’s why we’re going to go over some of the most important benefits of running for health…

General Health Benefits of Running Outside

When the season brings pleasant weather, many of us have the urge to exercise outside of the gym. While experts recommend that you engage in physical activity throughout the year, there are more benefits to running outside than training indoors.…