running

Positive and Negative Aspects of the Treadmill

The treadmill is one of the most used fitness machines in both gyms and homes. They’re usually found amongst cardio machines such as ellipticals and statics bikes. Knowing the advantages and disadvantages of treadmills will offer you a broader view…

Pros and Cons of Running for Exercise

Running is one of the best activities for your health. However, while it may provide many health benefits, that doesn’t mean that it’s the best option for everyone. For this reason, we’ll go over the pros and cons of running…

5 Ways to Improve Your Running Time

Picking up your running time will build your endurance and breathing capacity. Additionally, it’ll help you run longer distances in less time. To improve your pace, you just need the will and to show yourself that you can do it.…

Can you Talk While Running?

Many runners prefer to run alone because they think that’s best for their performance. There are also others who need a running partner who shares the same aspirations and passions. It’s common then to ask if they can run and…

Why You Should Try Running With a Group

Physical exercise is good for the mind and body, and running is no exception. However, it’s not always easy to stay motivated to go out and run regularly. And so, in that case, running with a group may be a…

Seven Tips to Run a Marathon Without Stopping

So, you want to run a marathon without stopping? Running a marathon from start to finish is a dream goal for many people. Currently, sports brands promote these races in cities, but…can anyone complete the entire race? Actually, each body…

4 Tips to Use a Heart Rate Monitor in Your Workout

For adequate sports training, you should always have absolute control over the right functioning of your body. That’s why using a heart rate monitor has become a habitual practice nowadays. It’s uncommon for an athlete, whether they have experience or…

How to Manage Breathing Properly When Running?

The difference between succeeding or failing in a sports competition can depend on knowing how to breathe correctly. Therefore, for those who want to start running or those who practice it regularly, learning how to manage your breathing when running…

Is it Better to Walk or to Run?

Many professional and amateur athletes wonder if it’s better to walk or to run? If you also have this concern, we recommend that you read the following article, where we’ll tell you more about it. To walk or to run?…

Triathlon Training for Beginners

A triathlon is a sporting event that requires dedication, perseverance, and above all, a lot of training. In this article, we’ll share some tips to help you start the journey to becoming a triathlete. Read along! As in the discipline…

Keys to Competing in a Triathlon

Competing in a triathlon is an athletic test that’s aimed at finding the sport’s “Ironman”. In other words, it’s designed for high-performance athletes. As a result, it has its place in the Olympic games. In this article, we’ll take a look…

Weekly Routine to Improve Running Speed

Those who practice running, both beginners and professionals, always want to run faster and break their own records. That’s why in this article, we’ll guide you through a weekly routine to improve your running speed. Types of training to increase…

6 Easy Tips to Get Into Running Successfully

Over the last few years, the number of people that care more about their looks and physical condition has increased. Running has become one of the favorite activities to practice and improve, maybe because of the low investment needed in…

The Best Time of the Day to Go Running During Summer

For runners, high temperatures become an additional challenge. Apart from having to face long distances and established routines, higher temperatures come into the equation and can end up affecting performance. Find out the best hours of the day to go…

The Importance of Wearing the Right Sports Shoes

Most people wrongly believe that sports shoes are all about comfort while training. It’s really a type of sports technology tool that considers specific factors for a specific activity. Shoes not only optimize performance but also guarantee safety and help to…