running

Pros and Cons of Running on Different Surfaces

Running is great because you can do it anywhere and at any time. You also don’t need any additional equipment. However, not all terrains have the same benefits. Next up, we’ll talk about the pros and cons of running on…

The 5 Most Complete Sports

While it’s true that any fitness discipline we practice is good for our health, it’s important to know that some sports are more complete than others. We are referring to those that include cardio and work on endurance, muscles, and…

Training Tips for Sprint Triathlon Beginners

All over the world, more and more people are competing in triathlons. A triathlon combines three different athletic disciplines: swimming, cycling and running. Contestants perform in that order without a break in between the tasks. In Olympic triathlons, contestants must…

Seven Mistakes to Avoid Before a Long-Distance Race

In long-distance races, participates cover a significant number of miles on foot. They require special preparation, which demands concentration and discipline. Long-distance runners need to be prudent, patient and in top shape. In addition, each participant should work out a good…

Carbohydrate Intake in Ultramarathon Athletes

Carbohydrate intake is a topic that’s widely talked about in the world of sports, especially in those that need ‘explosiveness’. However, they’re also fundamental in endurance disciplines, such as the marathon. Find out more about it in the following article.…

Try these 4 Sports that can Help you Relax

Relaxing isn’t always simple when you’ve got a schedule full of tasks and chores to do. However, it’s quite important for your health that you detach from stress, and you can achieve this with sports. In this article, we’ll give…

Everything you Need to Know about Yogarun

Yoga and running are supposed to be completely opposite activities. But, there’s a new discipline that’s becoming more and more popular all over the world. We’re talking about yogarun. Would you like to learn more about it? You’ll find everything…

Positive and Negative Aspects of the Treadmill

The treadmill is one of the most used fitness machines in both gyms and homes. They’re usually found amongst cardio machines such as ellipticals and statics bikes. Knowing the advantages and disadvantages of treadmills will offer you a broader view…

Pros and Cons of Running for Exercise

Running is one of the best activities for your health. However, while it may provide many health benefits, that doesn’t mean that it’s the best option for everyone. For this reason, we’ll go over the pros and cons of running…

5 Ways to Improve Your Running Time

Picking up your running time will build your endurance and breathing capacity. Additionally, it’ll help you run longer distances in less time. To improve your pace, you just need the will and to show yourself that you can do it.…

Can you Talk While Running?

Many runners prefer to run alone because they think that’s best for their performance. There are also others who need a running partner who shares the same aspirations and passions. It’s common then to ask if they can run and…

Why You Should Try Running With a Group

Physical exercise is good for the mind and body, and running is no exception. However, it’s not always easy to stay motivated to go out and run regularly. And so, in that case, running with a group may be a…

Seven Tips to Run a Marathon Without Stopping

So, you want to run a marathon without stopping? Running a marathon from start to finish is a dream goal for many people. Currently, sports brands promote these races in cities, but…can anyone complete the entire race? Actually, each body…