running

Exercise and Nutrition during Pregnancy

During pregnancy, good nutrition is essential for the proper development of the fetus and good health of the mother. But, you can’t just focus on nutrition! Pregnant women gain weight more easily and therefore must pay attention to what they…

The Benefits of Working Out with a Weighted Vest

A weighted vest is an accessory destined to optimize your training. In fact, it allows you to add additional weight, with the aim of giving your body a greater level of resistance.  Certainly, this is an alternative that takes you…

Is It Good to Go Running in The Heat?

During the summer months, many people wonder if they should stop running due to high temperatures. In this article, we’ll talk about the advantages and disadvantages of running in the heat. Additionally, we will give you a few tips to…

5 Tips for Running After an Injury

It’s normal to feel uneasy about running after suffering from an injury. Injuries are common among runners and can prevent you from running for a period of time. Further, injuries can range from muscle deterioration from a fall or even…

Winter Running Tips: staying warm outside

Running enthusiasts stick with their discipline during rain or shine. However, when the coldest time of the year comes around, anyone would think twice about heading out into the elements. Even the heat produced by a body in motion can…

The Best Treadmills for Your Home

Having a treadmill at home can be an incredible ally for staying in shape, without being too complicated. The investment pays for itself if you take into consideration that you won’t have to pay for a monthly gym membership or spend…

Improve Your Level of Cardiovascular Fitness

Most athletes know that cardiovascular exercise is very important for health. Among other things, cardio helps you burn more calories and lose weight. It also helps keep the heart and lungs in good shape. Due to these reasons, among others,…

Tips to Start Running in the Morning

Many runners who are used to training in the afternoon or at night, see amazing gains when they start running in the morning. The list of benefits of morning runs span from physical to mental ones. Your muscles tend to…

Post-Run Mistakes: five Errors to Avoid

Following a running session, post-workout recovery is very important. In this article, we’ll go over some common post-run mistakes to avoid. Correcting these small errors will reduce your risk of injury, and make you a better runner over the long term.…

Build Your Endurance Fast by Running

Do you find yourself out of breath after just running a block? Does jumping rope a few times make your heart feel like it’s about to burst? What you need is a stronger endurance! Don’t worry, we’ll show you how…

Benefits of Running for Health

Running is one of the best training methods for keeping your body in shape. In fact, this activity gives you so many benefits. That’s why we’re going to go over some of the most important benefits of running for health…

General Health Benefits of Running Outside

When the season brings pleasant weather, many of us have the urge to exercise outside of the gym. While experts recommend that you engage in physical activity throughout the year, there are more benefits to running outside than training indoors.…

What You Should Never Do During A Marathon

More and more people are running long distances and taking part in organized competitions locally, nationally and even internationally. If you are thinking about running a marathon, we recommend that you read the following guidelines. Here we’ll tell you about…

Why Pace is Important for Running

The technique referred to in Swedish as, fartlek, (the game of speed), implies running for a certain period of time or distance at a specific speed that’s reduced or increased as needed. That is, speed up the pace whenever possible, and slow…

Seven Incredible Benefits of Beach Running

Maybe you are used to exercising all year round, and you don’t know how to continue training during vacation? Or maybe it’s just the opposite, and you want to take advantage of a change of scene? In this article, we’ll…

Five Foods for Runners

Running is increasingly attracting more followers. Although, runners don’t often realise that the right diet is the basis for better training and can lead to positive results. In addition to buying specific clothing or footwear, we recommend that you consume…