running

General Health Benefits of Running Outside

When the season brings pleasant weather, many of us have the urge to exercise outside of the gym. While experts recommend that you engage in physical activity throughout the year, there are more benefits to running outside than training indoors.…

What You Should Never Do During A Marathon

More and more people are running long distances and taking part in organized competitions locally, nationally and even internationally. If you are thinking about running a marathon, we recommend that you read the following guidelines. Here we’ll tell you about…

Why Pace is Important for Running

The technique referred to in Swedish as, fartlek, (the game of speed), implies running for a certain period of time or distance at a specific speed that’s reduced or increased as needed. That is, speed up the pace whenever possible, and slow…

Seven Incredible Benefits of Beach Running

Maybe you are used to exercising all year round, and you don’t know how to continue training during vacation? Or maybe it’s just the opposite, and you want to take advantage of a change of scene? In this article, we’ll…

Five Foods for Runners

Running is increasingly attracting more followers. Although, runners don’t often realise that the right diet is the basis for better training and can lead to positive results. In addition to buying specific clothing or footwear, we recommend that you consume…

Six Tips to Run Faster and For Longer

In the following article we’ll give you some tips, many of which elite athletes often use to help them run faster and for longer. Make the most out of your training and participate in a marathon or race with better…

Burning More Calories on The Treadmill

Running on the treadmill is undoubtedly one of the best ways to lose weight. Still, there are tips that can help you to burn more calories on the treadmill. That’s why we’ve created a list of tips that can serve as a…

Solo Running or Group Running?

Should I go running alone or in a group? It seems like an easy question, but it has many implications. Although many experts suggest combining both options, there are those who prefer to exercise alone. Equally, there are people who…

Running During Pregnancy

During the nine months of pregnancy, it’s very important to maintain your exercise routine, according to your fitness level. If you practice sports, such as running and you are pregnant, you can continue your routine, as long as you follow…

Six Benefits of Running for 30 Minutes a Day

Running is one of the best and most healthy exercises that you can do. Still, you don’t have to run a marathon every day to benefit from the effects. As such, we’ve written this article to give you the six benefits…

The Best Outdoor Sports and their Benefits

When the weather is good and the sun is shining, we’re all in the mood to go outside and enjoy outdoor sports and activities. Although going to the gym is good for your body, exercising while breathing fresh air, brings a…

Is Competing Every Week Detrimental To Your Health?

A lot of people enjoy a daily run, and as such, they start competing every week. They do this because competing against themselves or others makes them feel excited and happy. But competing each week can lead to risks associated with physical…

How to Mentally Prepare for Running a Marathon

Running a marathon is challenging, and not just for our bodies. Our mental well-being plays an even more important role than our legs. After all, it is our mind that gives our body the instructions that we need to follow. Below…

Running Barefoot: Advantages and Disadvantages

Although it’s a really old practice, running barefoot is becoming a new trend. ‘Barefoot running’, as it’s been named, means that you have to take off your shoes to run. Unsightly and dangerous? Maybe, but walking barefoot or with minimalist…

Running Shoes: Types and When to Change Them

On the market you can find a huge variety of running shoes. Some brands offer you a good price, others offer aesthetics and comfort. Running entails a huge impact, that’s up to three times your body weight, on each step you take.…

Improve Your Running Technique

There are very simple ways to run that will help you to improve your running technique considerably faster. Regardless of the level of experience -expert, intermediate or amateur – it is always possible to improve in this demanding sport. Improve your…

How to Pace Yourself While Running

Perhaps you think that learning to pace yourself while running is impossible… or that it’s something that only professionals should do? However, no matter how long your run is, you need to calculate it correctly in order to achieve your…