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What is lactate? It&#039;s the body&#039;s reaction to the lack of oxygen while an athlete is playing sports or exercising. Some essential foods help us to increase our physical resistance and eliminate lactate.

Lactate: its causes and how to eliminate it

The Winter Olympic Games aren&#039;t as popular as the Summer Games but they&#039;re attracting more followers and athletes every year. Athletes from nearly 100 countries participated in the last edition.

The Winter Olympic Games

Learn the technique to do a paddle tray shot correctly, a resource that can give more versatility to your game and perfect it. 

How to Make a Perfect Paddle Tray Shot

Can sports fight depression? Can depression be caused by sports? Let&#039;s analyze the relationship between the two in order to identify all of the variables that should be taken into account.

Depression and Sports

Interesting Articles

Incorporating hydrolyzed collagen in your diet could have aesthetic benefits and help to treat muscle or tendon injuries. Discover its properties below!

What Are the Health Benefits of Hydrolyzed Collagen?

Stretching helps to reduce muscle tension, improve circulation, and boost recovery. In this article, you&#039;ll discover the importance of stretching after a workout.

The Importance of Stretching after a Workout

When we&#039;re training in the gym, we must take into account certain factors, depending on the muscles that we want to work on. Here are some guidelines for strengthening your quadriceps. 

5 Tips for Executing a Quadriceps Routine at the Gym

The Hashimoto diet emphasizes the consumption of products with anti-inflammatory properties. The plan also restricts foods with a high sugar content. 

What's The Hashimoto Diet?

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Exercises to treat shoulder pain can help reduce your discomfort. However, if the pain persists, don’t hesitate to speak with your doctor.

4 Exercises to Treat Shoulder Pain

Sometimes, we get so caught up training our abs that we forget to train our cores. The core is a muscle that we don&#039;t tend to consciously work on, despite the fact that it&#039;s maybe the most important muscle of all. 

Exercises that Work the Core

In this interesting article, we&#039;ll share a series of helpful exercises and tips to help you lose leg fat, as well as fat in the rest of your body. Try them out!

4 Exercises to Lose Leg Fat

You can strengthen your glutes with just a few weekly exercises. A little bit of effort can reap big rewards.

The Best Exercises to Raise Your Glutes

Mountain biking is such an adventure. With time and practice, this sport can change your lifestyle. 

How to Start Mountain Biking

Whether you ride your bicycle in the mountains, on the road, or in the city, cycling apps can be very useful. Below, discover the best ones!

Discover The Best Cycling Apps

To obtain the benefits of aerobic exercise, you&#039;ll need discipline, hard work, and dedication. Combining aerobics with other types of exercise and a good diet is also important. Get to know the principal benefits here!

What Are the Benefits of Doing Aerobic Exercise?

Take full advantage of the benefits of water-based exercises for children. They’re excellent alternatives that are both fun and contribute to their development.

The Benefits of Water-Based Exercises for Children

Many people choose to run with a buddy to enjoy the activity more. In this article, discover five benefits of having a running partner.

5 Benefits of Having a Running Partner

There are certain types of energy drinks that are capable of increasing cognitive performance. Alongside providing antioxidants, some of these beverages are beneficial to human health in the long run. 

3 Alternatives to Energy Drinks

Kiwis contain significant amounts of fiber and vitamin C. This benefits an athlete if it&#039;s consumed regularly. 

What Are The Benefits of Kiwis For Athletes?

Emotional hunger is a common feeling among people who have anxiety or who are going through a stressful situation. Recognizing and treating it is very important, in order to avoid future health complications. 

What Is Emotional Hunger?

Starting CrossFit needn&#039;t be daunting. By meeting the physical requirements and doing as your trainer recommends, you can only benefit from this high-intensity physical training. 

Scared of Starting CrossFit? Here's the Key to Begin

Exercising with your partner has advantages for both of you that you can&#039;t experience when you train alone. Therefore, we&#039;ll tell you how to motivate your partner to practice sports. 

4 Tips To Motivate Your Partner To Do Sports

We can slow down the progression of sarcopenia by participating in sports and eating correctly. Why is it so important to address this natural process?

What Are The Consequences of Sarcopenia?

Knee injuries can be problematic if they aren’t properly treated. In this interesting article, discover how to treat a knee sprain!

How to Treat a Knee Sprain

Contact sports carry a higher risk of injury. Although it&#039;s impossible to prevent injury completely, there are some things you can do to reduce your chances.

Preventing Injuries in Contact Sports

When you think of water aerobics, you probably think of a group of old people in a swimming pool? But in reality, there are options for all ages!

All You Need to Know About Water Aerobics

Volleyball and beach volleyball might seem really similar, but they actually have far more differences than similarities. Read on to find out more!

The Differences Between Volleyball and Beach Volleyball

There are lots of great fall sports and activities to choose from. For many, it&#039;s the best time of year because of the weather and the scenery.

Fun Fall Sports and Activities

Playing kin ball can be more than fun. It&#039;s also a unique team sport that can be enjoyed with friends.

How to Play Kin Ball?

The list of the highest paid soccer players in the world always draws a lot of attention due to the millions of dollars involved. Here, we&#039;ll give you the highest rankings!

Highest Paid Soccer Players in History

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Section dedicated to exercise and fitness, with tips on how to do it more effectively and prevent injury.

Fitness

Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.

Cardio

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

Diet and nutrition

Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.

Bodybuilding

The health section of Fit People is where we’ll provide you with the best information available on illnesses, injuries, and other health problems that may threaten your well-being and athletic performance. We’ll talk about your cardiovascular system and immune system, physical therapy, and health issues related to your muscles, bones, and joints. Everything you need to know is right here.

Health

Athletes have to take care of their physical and mental well-being. Here we’ll talk about things like nutrition and sports psychology.

Sports

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Self-confidence is very important to engage with your environment and be a more functional person. Here are some great tips to gain more confidence!

Tips to Have More Confidence in Yourself

By means of perspiring, the body uses different protocols to regulate body temperature. It releases certain amounts of humidity to hydrate itself, otherwise known as sweat. But how can you treat excessive sweating?

Sweating too Much? Here's what you Should Do

Exercising means getting healthy. There are different places and different ways that you can exercise. People sign up at a gym to stay healthy and live better. Other sources of motivation are socialization and even entertainment.

5 Reasons Why Most People Join Gyms

It&#039;s no surprise that it takes a lot of effort to keep going to the gym regularly, unless you&#039;re crazy about exercise. Even if you&#039;d rather do something else in your spare time, your body and mood will thank you for each day you do go.

Six Reasons to Keep Going to The Gym