There are a ton of sports that people practice all around the world. Some of them are very popular while others not so much. But have you thought about which are the most expensive sports that you can practice? Find…
There’s an association between sports and depression. Most people believe that physical exercise reduces mental discomfort. However, how true is that statement? In order to find out, let’s investigate the chemical, organic and psychological impact that sports have on people.…
Aqua jogging could be a great element to add to your aerobic routine. It provides various advantages including preventing joint injuries since it’s a low impact workout. Aqua jogging is all about executing workouts without risk of injury. This discipline began…
There are very sociable people who like to participate in group events and to always be around others. On the other hand, there are those who prefer individual activities, although it doesn’t mean they don’t like to be accompanied. Teamwork…
“Running fever” doesn’t apply to only adults. More and more parents are consulting with pediatricians about when children can start running. So, in the following article, we’ll discuss this question in search of an answer. When can children start running?…
Sanctions in sports go beyond the referee’s decisions during competitions. In the following article, we present a deeper look at infractions and sanctions in the field of sports. The establishment of competent bodies is precisely one of the pillars of…
An ankle fracture is one of the most common injuries in sports. In addition, it’s also the most frequent condition in traumatology. Almost all ankle fractures affect one of the malleoli. The malleoli are the bony projections found there and…
Did you know that the most popular sport in the world recently changed its rules? Some of those changes involve a significant alteration to the way that we play this sport. Therefore, it’s convenient to stay updated with the new…
With the passage of time, the Olympic Games have modified their agenda according to the evolution of sports and their foundations to be accepted at the Games. During the 2024 Games, there will be a new list of Olympic sports.…
Figure skating is a sport that’s included in the winter Olympics and it requires optimum physical conditions. Read along to discover more about figure skating. Surely you’ve seen figure skating at the Olympics or on a sports channel? There’s actually…
Performing physical activity with your loved one is one of the best ways to stay fit and take care of your relationship. However, not all exercises are equally interesting in these cases. Hence, we’ll review the best sports to practice…
Endurance is the ability to maintain an effort of sustained intensity over time. It’s one of the keys to improving performance in any sports discipline we practice. Endurance training is an aspect that we shouldn’t neglect during physical preparation. Fortunately,…
Padel tennis is a racket sport that’s a combination of tennis and squash. It’s ideal for players of all ages and abilities and as we previously mentioned, it’s one of the fastest-growing sports in the world. In this article, we’ll…
Playing sports is very beneficial for both adults and young people, but it has an especially important role during adolescence. Therefore, in this article, we’ll review some of the best sports to practice when you’re a teenager. Find out more…
While it’s true that any fitness discipline we practice is good for our health, it’s important to know that some sports are more complete than others. We are referring to those that include cardio and work on endurance, muscles, and…
In the following article, we’ll tell you about the sports that were invented in England, which are now played all over the world. Many of them are a “version” of what they were at first, but we can’t deny that…
People who love the goalkeeper position and soccer fans in general, were able to enjoy the tremendous skills of Petr Cech. This emblematic player from the Czech Republic and the Premier League recently decided to hang up his gloves. We’ll…
The time has come for one of the best soccer players in recent times to leave the soccer fields. Xavi Hernández, a symbol of Barcelona and referent of the Spanish national team (who won the World Cup in 2010), will…
With the arrival of summer, many people want to maintain their weight. As you know, the way we include sports in our daily routine, as well as the way we handle our nutrition are some of the main factors to…
After practicing sports, it’s important to relax your muscles. This will allow the muscles to stop contracting and stimulate blood flow. It’s important for both the mind and body to relax. The following exercises include relaxation techniques for the muscles,…