Lack of exercise is one of the main risk factors of today’s lifestyle. However, in many cases, people simply don’t have the time due to personal, professional, or family commitments. There are ways to deal with these types of situations.…
Eating bananas could be the key to your workout recovery. If you consume bananas during and after your workout, it can even help prolong your efforts and increase stamina. The effects bananas have on your body can be even more…
Many people truly believe that walking does not represent exercise, at least not compared to other activities such as running or cycling. Power walking is much more than just walking, it’s a practice that provides numerous benefits to the body. Power…
The Manchester City historic goal-scorer has arrived in England to write history. After leading his team to its first Premier League after more than forty years, he’ll seek to conquer Europe hand in hand with “Pep” Guardiola. Sergio Agüero is…
Not many people can brag about shooting perfect three-pointers. They’re tricky shots that need to be studied both on and off the court. And they’re not just interesting to basketball players but to physics professors as well. You might not…
Boxing is one of the most complete sports since it’s both a cardio and strength training workout. It also involves self-defense. In this article, we’ll give you some great advice that’ll be very useful to you if you’re a boxing…
Even if it’s not as relevant since the 3-pointer gained popularity in basketball, it’s fundamental for a team to focus on rebounding in modern basketball. This is because of the benefits it has both in offensive moves (to easily score…
The former German tennis player, Stefanie Maria Graf, better known as Steffi Graf, is considered by most to be one of the best tennis players in history. Her long career and trophies won the support of the public. Steffi Graf’s…
We’re aware that referee mistakes are a very controversial issue, but we must try to understand the subject before we become frustrated with the referee’s decisions. The same old story with referee mistakes Season after season, we find referee mistakes…
It’s almost like a mantra: cardio is so good for your health and has huge benefits. However, did you know that too much cardio can actually be bad for you? Keep reading to learn how to identify the signs that…
In spite of not winning the title, the Netherlands national soccer team, that played the German World Cup in 1974, has gone down in history as one of the best teams ever seen. Nicknamed the “Orange Clockwork”, this squad revolutionized the…
Marc Márquez has a brilliant career packed full of successes. At only 24 years of age, he’s accomplished seven (worldwide) motorcycle Grand Prix championships and a lot of victories. Today we’re going to remember the best ones; those that made…
Among the many benefits that sports offer, the release of endorphins is one of the most cherished. This effect will make you happier. Learn in this article, how sports can become your key to happiness. Endorphins are a substance produced…
This is a common question in gyms and the bodybuilding world. When is it better to consume creatine, before or after working out? This is a debate that doesn’t seem to have a definitive answer, each opinion has its supporters…
Marin Cilic is a professional tennis player, born in Bosnia-Herzegovina on September 28, 1988. During his career as a junior player, he was outstanding, winning the U.S. Open and ranking number two in 2005. He’s the only player under 30…
As you may already know the Davis Cup is not a normal tennis tournament due to its peculiar format. Different from other international tournaments, in this one there are national teams. These teams consist of a group of professional tennis…
If you want to practice swimming, you’ve surely done a little research on this sport? Swimming offers one of the best full body workouts in existence. However, if you still have questions, we’ll help clear them up by explaining the advantages…
The Australian Institute of Sports (AIS) has classified dietary supplements (specifically ergogenic aids used by athletes) according to their levels of scientific evidence. The term “scientific evidence” refers to everything that has been proven through scientific knowledge. The product has…
There are different functions for the sports trainer and psychologist since they treat different areas of training. They are quite important in order to maintain a good level of motivation in a team or individually. All athletes should have some…
Hydration is essential because the human body is comprised of 60 percent water. Throughout the day, you’re losing liquids and that’s why it’s necessary to replenish this percentage. When it comes to paddle tennis, the loss of liquids can be…
