sports

The Most Expensive Sports in The World

There are a ton of sports that people practice all around the world. Some of them are very popular while others not so much. But have you thought about which are the most expensive sports that you can practice? Find…

Depression and Sports

There’s an association between sports and depression. Most people believe that physical exercise reduces mental discomfort. However, how true is that statement? In order to find out, let’s investigate the chemical, organic and psychological impact that sports have on people.…

How Can Teamwork Improve your Physical Performance?

There are very sociable people who like to participate in group events and to always be around others. On the other hand, there are those who prefer individual activities, although it doesn’t mean they don’t like to be accompanied. Teamwork…

When Can Children Start Running?

“Running fever” doesn’t apply to only adults. More and more parents are consulting with pediatricians about when children can start running. So, in the following article, we’ll discuss this question in search of an answer. When can children start running?…

Infractions and Sanctions in Sports

Sanctions in sports go beyond the referee’s decisions during competitions. In the following article, we present a deeper look at infractions and sanctions in the field of sports. The establishment of competent bodies is precisely one of the pillars of…

The New Rules For Soccer: What’s Changed?

Did you know that the most popular sport in the world recently changed its rules? Some of those changes involve a significant alteration to the way that we play this sport. Therefore, it’s convenient to stay updated with the new…

New Olympic Sports for Tokyo 2020 and Paris 2024

With the passage of time, the Olympic Games have modified their agenda according to the evolution of sports and their foundations to be accepted at the Games. During the 2024 Games, there will be a new list of Olympic sports.…

Discover Figure Skating

Figure skating is a sport that’s included in the winter Olympics and it requires optimum physical conditions. Read along to discover more about figure skating. Surely you’ve seen figure skating at the Olympics or on a sports channel? There’s actually…

The Best Sports to Practice as a Couple

Performing physical activity with your loved one is one of the best ways to stay fit and take care of your relationship. However, not all exercises are equally interesting in these cases. Hence, we’ll review the best sports to practice…

The Best Sports to Gain Endurance

Endurance is the ability to maintain an effort of sustained intensity over time. It’s one of the keys to improving performance in any sports discipline we practice. Endurance training is an aspect that we shouldn’t neglect during physical preparation. Fortunately,…

All You Need to Know About Padel

Padel tennis is a racket sport that’s a combination of tennis and squash. It’s ideal for players of all ages and abilities and as we previously mentioned, it’s one of the fastest-growing sports in the world. In this article, we’ll…

The Best Sports to Practice when you’re a Teenager

Playing sports is very beneficial for both adults and young people, but it has an especially important role during adolescence. Therefore, in this article, we’ll review some of the best sports to practice when you’re a teenager. Find out more…

The 5 Most Complete Sports

While it’s true that any fitness discipline we practice is good for our health, it’s important to know that some sports are more complete than others. We are referring to those that include cardio and work on endurance, muscles, and…

7 Sports that were Invented in England

In the following article, we’ll tell you about the sports that were invented in England, which are now played all over the world. Many of them are a “version” of what they were at first, but we can’t deny that…

The Retirement of Petr Cech: A Goalkeeper Legend

People who love the goalkeeper position and soccer fans in general, were able to enjoy the tremendous skills of Petr Cech. This emblematic player from the Czech Republic and the Premier League recently decided to hang up his gloves. We’ll…

Relaxation Methods After Sports

After practicing sports, it’s important to relax your muscles. This will allow the muscles to stop contracting and stimulate blood flow. It’s important for both the mind and body to relax. The following exercises include relaxation techniques for the muscles,…