tips and techniques

Can You Avoid The Rebound Effect?

After months of dieting you’ve finally reached your goal weight. You’ve sacrificed and changed certain eating habits, planned your workouts and the results are great. However, because you’ve arrived at your desired weight, you begin to follow a more relaxed…

Seven Things to Consider with TRX

The TRX is one of the most complete pieces of training equipment that exists today. In order to get the most out of it, it is necessary to define what we need to consider when using the TRX. The objective?…

Avoid The Most Common Swimming Mistakes

Swimming is one of the most comprehensive sports and it’s recommended by experts. Although it can seem very simple, there are common swimming mistakes that you should avoid. What’s more, there are techniques and exercises to help you get the…

Seven Best Exercises Using a Medicine Ball

A medicine ball is very similar in appearance to a basketball, except it’s much heavier. Medicine balls are available in different weights, and you can swing them, lift them, throw them and catch them. They are an ideal accessory for…

What is the Ketogenic Diet?

So, you haven’t heard about the ketogenic diet yet? In this next article, we’ll explain what this diet -that’s suitable for athletes and people who want to lose weight- consists of. Keep reading to find out if it’s a healthy…

Which Muscles Do We Use For Kicking a Ball?

Every sport has its own unique requirements. For example, players who have an outstanding ability for kicking a ball are usually in the spotlight of soccer; this allows them to score from far away and perform long passes easily. If…

What Are Cheat Meals?

Cheat meals are one of the most established concepts within the culture of miracle diets. We are so used to hearing about this notion, that we are now indifferent to the accuracy and explanations to support this weight loss method.…

Staying Fit While on Vacation

One of the most common myths perpetuated by athletes is that if they stop training for a day or two, they will immediately lose muscles mass. Because of this (incorrect) idea, many people wonder: will I lose muscle mass if…

Get to Know the Benefits of Jumping Rope

Jumping rope is a complete aerobic exercise, because it works out your entire body. By doing it constantly, you will see all the benefits of jumping rope and keep your body fit and healthy. This exercise is so simple to perform…

What Is Tabata About?

Methods that allow us to achieve our long-term, permanent goals are the ones we like the most. Although we’ve already talked about HIIT, today we want you to know more about Tabata training. A similar discipline to HIIT, it will help…

Do Protein Shakes Work?

Our lack of knowledge about protein shakes can lead us to associate this beverage with professional bodybuilders. The truth is, that while yes, these professionals do consume protein shakes, the shakes are not the reason that they are full of…

3 Great Routines to Define Abs Quickly

The abdomen is the cavity of the human body that contains the organs of the digestive and genitourinary system. The muscles of the abdomen are long, narrow and originate in the inner side of the seventh to the twelfth rib.…

Discover The Best Benefits of Pilates

You might think that only women of a certain age can enjoy the benefits of Pilates. However, this exercise method is more intense than it seems. In this article, we’ll explore the many benefits of Pilates and why its important.

How to Pace Yourself While Running

Perhaps you think that learning to pace yourself while running is impossible… or that it’s something that only professionals should do? However, no matter how long your run is, you need to calculate it correctly in order to achieve your…

Discover The 5 Best LAB Exercises

LAB exercises (legs, abs, buttocks) are perfect for fitness enthusiasts and those who want to tone their abs and lower body. These exercises work the legs, abs, and buttocks. In addition, they’re a great and effective way to tone and…