tips and techniques

Exercises to Eliminate Inner Thigh Fat

One of the most difficult areas to lose weight are your inner thighs. This area needs a lot of effort and specific exercises that allow you to eliminate fat. We’ll tell you how to do this in the following article.…

Dumbbell Shrugs: how to do them correctly

Dumbbell shrugs are one of the best exercises to work the upper part of your body. In fact, this exercise is about making movements that isolate the work in the trapezius, especially the upper part. In this article, we’ll teach…

6 Easy Tips to Get Into Running Successfully

Over the last few years, the number of people that care more about their looks and physical condition has increased. Running has become one of the favorite activities to practice and improve, maybe because of the low investment needed in…

Daily Motivation: effective tips and tricks

In sports and any other discipline, you’ll need a certain level of motivation to carry it out on a long-term basis. This way, motivation acts as the engine that drives productivity in whatever you want to do. That’s why in this…

The Pre-Exhaust Method

Do you feel that you have tried everything but your muscles are still small and do not have much strength? If so, this post is for you! We bring you the pre-exhaustion method, a technique that will help to grow…

Can You Avoid The Rebound Effect?

After months of dieting you’ve finally reached your goal weight. You’ve sacrificed and changed certain eating habits, planned your workouts and the results are great. However, because you’ve arrived at your desired weight, you begin to follow a more relaxed…

Seven Things to Consider with TRX

The TRX is one of the most complete pieces of training equipment that exists today. In order to get the most out of it, it is necessary to define what we need to consider when using the TRX. The objective?…

Avoid The Most Common Swimming Mistakes

Swimming is one of the most comprehensive sports and it’s recommended by experts. Although it can seem very simple, there are common swimming mistakes that you should avoid. What’s more, there are techniques and exercises to help you get the…

Seven Best Exercises Using a Medicine Ball

A medicine ball is very similar in appearance to a basketball, except it’s much heavier. Medicine balls are available in different weights, and you can swing them, lift them, throw them and catch them. They are an ideal accessory for…

What is the Ketogenic Diet?

So, you haven’t heard about the ketogenic diet yet? In this next article, we’ll explain what this diet -that’s suitable for athletes and people who want to lose weight- consists of. Keep reading to find out if it’s a healthy…

Which Muscles Do We Use For Kicking a Ball?

Every sport has its own unique requirements. For example, players who have an outstanding ability for kicking a ball are usually in the spotlight of soccer; this allows them to score from far away and perform long passes easily. If…

What Are Cheat Meals?

Cheat meals are one of the most established concepts within the culture of miracle diets. We are so used to hearing about this notion, that we are now indifferent to the accuracy and explanations to support this weight loss method.…

Staying Fit While on Vacation

One of the most common myths perpetuated by athletes is that if they stop training for a day or two, they will immediately lose muscles mass. Because of this (incorrect) idea, many people wonder: will I lose muscle mass if…

Get to Know the Benefits of Jumping Rope

Jumping rope is a complete aerobic exercise, because it works out your entire body. By doing it constantly, you will see all the benefits of jumping rope and keep your body fit and healthy. This exercise is so simple to perform…

What Is Tabata About?

Methods that allow us to achieve our long-term, permanent goals are the ones we like the most. Although we’ve already talked about HIIT, today we want you to know more about Tabata training. A similar discipline to HIIT, it will help…

Do Protein Shakes Work?

Our lack of knowledge about protein shakes can lead us to associate this beverage with professional bodybuilders. The truth is, that while yes, these professionals do consume protein shakes, the shakes are not the reason that they are full of…