weight loss

Delicious Leek and Saffron Sauce Recipe

This leek and saffron sauce is a delicious recipe that allows you to enjoy the properties of these ingredients. But it’s also an adaptable option to accompany meat, chicken, fish, pasta and any vegetable. Saffron benefits for your health Saffron is…

Free Weight Exercises for Weight Loss

Losing weight is possible thanks to cardiovascular exercises and good nutrition. However, it’s also possible to decrease your body fat through a weight-loss routine. In this way, we’ll have the advantage of continuing to burn fat after finishing our training.…

Is Aerobic Exercise Effective to Lose Weight?

If you want to eliminate those extra pounds, you should know that exercise is fundamental. If you don’t do any physical activity regularly, it may be too exhausting to choose anaerobic exercises, because they imply greater physical resistance. But is…

What to Eat When Going Out

One of the biggest challenges for athletes who are trying to maintain a healthy lifestyle is deciding what to eat when going out. You can’t eat at home all the time, but the food at restaurants and bars often contains…

Discover 5 Weight Loss Smoothies

Just as there are smoothies that can help you to gain muscle mass, there are also weight loss smoothies. The best thing is that all of their ingredients tend to be organic. Nature provides us with cleansing, hydrating, and healthy…

Get in Shape With 20-Minute Boxing Sessions

If you’re looking to get into shape, you can do this through 20-minute boxing sessions. Boxing is one of the best sports for burning calories, losing weight, gaining muscle, and giving an overall feeling of wellbeing. See also: Is it…

Is the Dukan Diet Healthy?

A few years ago the Dukan diet became a trend that seemed to bring amazing results to many people. But, were these results healthy? Is the Dukan diet beneficial? Let’s take a look at how this diet works and if it’s…

Weight Loss Mistakes: Some of the Most Common Errors

Making the effort to lose weight is often considered to be difficult and unpleasant, especially for those expecting immediate or miraculous results. It’s thanks to these unrealistic expectations that the need for proper planning is ignored. This is how weight…

Garlic: Discover its Weight Loss Benefits

Having an attractive figure without excess fat and good muscle tone is a popular goal in modern societies. The obstacles that arise are almost always the same: poor dietary habits and lack of physical activity. This has led many people…

The Truth About Burning Fat

There are lots of discussions about L-Carnitine and thermogenic fat burners that promise to help us lose weight effectively. However, when you hear about fat-burning, many believe that they are miraculous products. What is worse is that many brands market them…

How to Choose Protein Shakes

Not so long ago we talked to you about the benefits of protein shakes. Today we want to give you some advice in order to help you choose the best shakes to help you on your fitness journey. Why you should…

Weight Loss Advice: Three Effective Tips

If you want to shed those extra pounds but find it difficult, you’re in the right place. In this article, we have suggested three pieces of effective weight loss advice. As you’ll see, they’re all quite simple and can be…

Benefits of Eating Almonds

All nuts are good for your health, but almonds possibly win the prize for being the most delicious and versatile of them all. This is a food with super powers – so much so, that nutritionists recommend it for athletes…

Abs and Glutes: an Effective 20 Minute Routine

Sometimes, making the time for exercise can be difficult. This doesn’t mean it’s impossible! There are a number of highly effective workouts for your abs and glutes, that you can do just about anywhere. There are no real excuses for neglecting…

Health Benefits of Eating Lean Proteins

Lean proteins are especially popular among those who’re trying to build muscle mass. Below, we’d like to show you that, in addition to muscle mass, eating lean protein has plenty of other health benefits. You can also find them in a wide…