weight loss

Is Caffeine Healthy?
Is Caffeine Healthy?

The scientific literature shows that caffeine is an ergogenic substance and has certain benefits. These include being able to delay the onset of fatigue and improve athletic performance, and it…

What are Thermogenic Foods?
What are Thermogenic Foods?

These days, you'll find lots of different weight loss methods being touted, but many of them lack any real scientific evidence to support them. So, are thermogenic foods just another…

 
Lose Weight With Oat Milk
Lose Weight With Oat Milk

Oats are very popular and a complete cereal often consumed during weight-loss regimes. Oats are originally from Asia Minor and the most widely used variety is Avena Sativa. In this…

 
What is Bariatric Surgery?
What is Bariatric Surgery?

Obesity is a chronic disease that generates as a result of the interaction of genetic and environmental factors. The imbalance between energy intake and expenditure produces a digestive accumulation of…