weight loss

The Best Water Sports for the Summer

With the arrival of good weather, doing water sports can be one of the best options to get fit. As a matter of fact, there are lots of water disciplines that allow athletes to stay fresh while they exercise their…

Five Essential Rules to Get a Flat Belly

Many people go to the gym because they want to lose weight. As you already know, this isn’t always easy. There are many factors that can compromise the achievement of this goal. In any case, in this article, we’ll go…

8 Low-Impact Cardio Training Routines

Perhaps you think ‘doing cardio’ is for very fit people, or for people that have been training in the gym for a long time. But it’s actually possible to perform a low-impact cardio training routine while you’re still a beginner.…

Does Sweating Help you Lose Weight?

Sweating is a natural mechanism that your body uses to regulate its temperature. Your body sweats in order to cool off and eliminate excessive toxins. Many people believe that sweating helps with weight loss, which leads them to power through…

Steer Clear from these Weight Loss Myths

The world of nutrition is plagued with weight loss myths. In fact, there are so many myths out there that sometimes, we don’t even know what’s true or what’s false anymore. In our post today, we’re going to debunk some…

Pros and Cons of Running for Exercise

Running is one of the best activities for your health. However, while it may provide many health benefits, that doesn’t mean that it’s the best option for everyone. For this reason, we’ll go over the pros and cons of running…

Raw Diet for Weight Loss

If you’re thinking about starting a weight loss diet, the Internet offers plenty of ideas. Modern diets have their pros and cons, so make sure you verify any kind of information to start your diet plan off on the right…

The Worst Weight Loss Tips Ever

Your grandma’s weight loss plan, your cousin’s weight loss tricks…most of the time, weight loss secrets passed along the grapevine lack a solid basis. In many cases, they can be harmful. Don’t waste your time and efforts on them! Between…

Tips to Have a Healthy and Fit Lifestyle

Changing a whole lifestyle is not easy, because you probably want everything to happen as quickly as possible. That’s why it’s important to understand that to have a healthy and active lifestyle you can’t leave aside your effort once you get…

Exercises to Eliminate Inner Thigh Fat

One of the most difficult areas to lose weight are your inner thighs. This area needs a lot of effort and specific exercises that allow you to eliminate fat. We’ll tell you how to do this in the following article.…

What’s the Yo-Yo Effect and How to Avoid it?

Losing weight is a relatively easy task. Although, maintaining the perfect body and your ideal weight is far more demanding. The objective is to avoid the negative yo-yo effect. Dieting, why do we do it? Before starting any diet it’s…

The Best Foods for Losing Weight

Generally, when talking about foods for losing weight, we usually associate them with drastic diets and lots of exercises. This combination, although effective in the beginning, can also imply a serious imbalance in health. It’s preferable, then, to opt for…