weight loss

What are Thermogenic Foods?

These days, you’ll find lots of different weight loss methods being touted, but many of them lack any real scientific evidence to support them. So, are thermogenic foods just another one of these false hopes? To understand what thermogenic foods…

How Often Can I Have Cheat Days?

At certain times of the year, such as Christmas time, when we probably eat far more than usual, many people think about starting the new year with a healthier lifestyle. This might involve doing more physical exercise or eating a…

Lose Weight With Oat Milk

Oats are very popular and a complete cereal often consumed during weight-loss regimes. Oats are originally from Asia Minor and the most widely used variety is Avena Sativa. In this article, we’ll tell you how you can incorporate oat milk…

Stages of the Montignac Diet

The Montignac diet is one of many options out there for weight loss. It became popular in the 90s, and people are still talking about it. The interesting thing about the Montignac diet is that it doesn’t require you to count…

What is Bariatric Surgery?

Obesity is a chronic disease that generates as a result of the interaction of genetic and environmental factors. The imbalance between energy intake and expenditure produces a digestive accumulation of body fat. This determines a series of comorbidities and associated…

The Best Water Sports for the Summer

With the arrival of good weather, doing water sports can be one of the best options to get fit. As a matter of fact, there are lots of water disciplines that allow athletes to stay fresh while they exercise their…

8 Low-Impact Cardio Training Routines

Perhaps you think ‘doing cardio’ is for very fit people, or for people that have been training in the gym for a long time. But it’s actually possible to perform a low-impact cardio training routine while you’re still a beginner.…

Does Sweating Help you Lose Weight?

Sweating is a natural mechanism that your body uses to regulate its temperature. Your body sweats in order to cool off and eliminate excessive toxins. Many people believe that sweating helps with weight loss, which leads them to power through…