weight loss

Pros and Cons of Running for Exercise

Running is one of the best activities for your health. However, while it may provide many health benefits, that doesn’t mean that it’s the best option for everyone. For this reason, we’ll go over the pros and cons of running…

Raw Diet for Weight Loss

If you’re thinking about starting a weight loss diet, the Internet offers plenty of ideas. Modern diets have their pros and cons, so make sure you verify any kind of information to start your diet plan off on the right…

The Worst Weight Loss Tips Ever

Your grandma’s weight loss plan, your cousin’s weight loss tricks…most of the time, weight loss secrets passed along the grapevine lack a solid basis. In many cases, they can be harmful. Don’t waste your time and efforts on them! Between…

Tips to Have a Healthy and Fit Lifestyle

Changing a whole lifestyle is not easy, because you probably want everything to happen as quickly as possible. That’s why it’s important to understand that to have a healthy and active lifestyle you can’t leave aside your effort once you get…

Exercises to Eliminate Inner Thigh Fat

One of the most difficult areas to lose weight are your inner thighs. This area needs a lot of effort and specific exercises that allow you to eliminate fat. We’ll tell you how to do this in the following article.…

What’s the Yo-Yo Effect and How to Avoid it?

Losing weight is a relatively easy task. Although, maintaining the perfect body and your ideal weight is far more demanding. The objective is to avoid the negative yo-yo effect. Dieting, why do we do it? Before starting any diet it’s…

The Best Foods for Losing Weight

Generally, when talking about foods for losing weight, we usually associate them with drastic diets and lots of exercises. This combination, although effective in the beginning, can also imply a serious imbalance in health. It’s preferable, then, to opt for…

Causes of a Diet Plateau

A lot of people who are dieting and exercising wonder why they don’t lose weight. It’s possible that in the first weeks they lost a few pounds, but suddenly everything stalls. This is what we call a diet plateau, let’s…

Six Easy Ways to Burn Calories Without Working Out

Is it really difficult for you to burn calories? In this article, we’ll explain many different easy ways to burn calories without having to suffer. Take advantage of the good summer weather and your vacation to achieve your objective. You might…

Delicious Leek and Saffron Sauce Recipe

This leek and saffron sauce is a delicious recipe that allows you to enjoy the properties of these ingredients. But it’s also an adaptable option to accompany meat, chicken, fish, pasta and any vegetable. Saffron benefits for your health Saffron is…

Free Weight Exercises for Weight Loss

Losing weight is possible thanks to cardiovascular exercises and good nutrition. However, it’s also possible to decrease your body fat through a weight-loss routine. In this way, we’ll have the advantage of continuing to burn fat after finishing our training.…

Is Aerobic Exercise Effective to Lose Weight?

If you want to eliminate those extra pounds, you should know that exercise is fundamental. If you don’t do any physical activity regularly, it may be too exhausting to choose anaerobic exercises, because they imply greater physical resistance. But is…