weight loss

Is the Dukan Diet Healthy?

A few years ago the Dukan diet became a trend that seemed to bring amazing results to many people. But, were these results healthy? Is the Dukan diet beneficial? Let’s take a look at how this diet works and if it’s…

Weight Loss Mistakes: Some of the Most Common Errors

Making the effort to lose weight is often considered to be difficult and unpleasant, especially for those expecting immediate or miraculous results. It’s thanks to these unrealistic expectations that the need for proper planning is ignored. This is how weight…

Garlic: Discover its Weight Loss Benefits

Having an attractive figure without excess fat and good muscle tone is a popular goal in modern societies. The obstacles that arise are almost always the same: poor dietary habits and lack of physical activity. This has led many people…

The Truth About Burning Fat

There are lots of discussions about L-Carnitine and thermogenic fat burners that promise to help us lose weight effectively. However, when you hear about fat-burning, many believe that they are miraculous products. What is worse is that many brands market them…

How to Choose Protein Shakes

Not so long ago we talked to you about the benefits of protein shakes. Today we want to give you some advice in order to help you choose the best shakes to help you on your fitness journey. Why you should…

Weight Loss Advice: Three Effective Tips

If you want to shed those extra pounds but find it difficult, you’re in the right place. In this article, we have suggested three pieces of effective weight loss advice. As you’ll see, they’re all quite simple and can be…

Benefits of Eating Almonds

All nuts are good for your health, but almonds possibly win the prize for being the most delicious and versatile of them all. This is a food with super powers – so much so, that nutritionists recommend it for athletes…

Abs and Glutes: an Effective 20 Minute Routine

Sometimes, making the time for exercise can be difficult. This doesn’t mean it’s impossible! There are a number of highly effective workouts for your abs and glutes, that you can do just about anywhere. There are no real excuses for neglecting…

Health Benefits of Eating Lean Proteins

Lean proteins are especially popular among those who’re trying to build muscle mass. Below, we’d like to show you that, in addition to muscle mass, eating lean protein has plenty of other health benefits. You can also find them in a wide…

Eating Healthily and Not Losing Weight?

Many people may think that they consume a healthy diet. However, they may only consider the quality of the food; that is if they are consuming low-fat or sugar-free products. But good nutrition goes far beyond these parameters. For proper…

For How Long Should You Be Dieting?

Diets are usually synonymous with hunger, willpower and tiredness. That’s why, as soon as we start dieting, we focus on the day when we reach our goal, so we can resume our usual eating habits. In this article, we will tell…

Supplements That Help You Lose Weight

They complement your diet and taking them can bring lots of benefits. Here are the supplements that are healthy, nutritious and that help you lose weight. You’ll want to add them to your regular diet, alongside a rigorous and effective exercise plan.…

Tricks and Techniques to Accelerate Your Metabolism

If you can accelerate your metabolism, your body will process food faster and convert it into energy for everyday activities. That’s why it’s so important for this to happen when you want to lose weight. In this article, we’ll explore…