weight loss

Exercises to Eliminate Inner Thigh Fat

One of the most difficult areas to lose weight are your inner thighs. This area needs a lot of effort and specific exercises that allow you to eliminate fat. We’ll tell you how to do this in the following article.…

What’s the Yo-Yo Effect and How to Avoid it?

Losing weight is a relatively easy task. Although, maintaining the perfect body and your ideal weight is far more demanding. The objective is to avoid the negative yo-yo effect. Dieting, why do we do it? Before starting any diet it’s…

The Best Foods for Losing Weight

Generally, when talking about foods for losing weight, we usually associate them with drastic diets and lots of exercises. This combination, although effective in the beginning, can also imply a serious imbalance in health. It’s preferable, then, to opt for…

Causes of a Diet Plateau

A lot of people who are dieting and exercising wonder why they don’t lose weight. It’s possible that in the first weeks they lost a few pounds, but suddenly everything stalls. This is what we call a diet plateau, let’s…

Six Easy Ways to Burn Calories Without Working Out

Is it really difficult for you to burn calories? In this article, we’ll explain many different easy ways to burn calories without having to suffer. Take advantage of the good summer weather and your vacation to achieve your objective. You might…

Delicious Leek and Saffron Sauce Recipe

This leek and saffron sauce is a delicious recipe that allows you to enjoy the properties of these ingredients. But it’s also an adaptable option to accompany meat, chicken, fish, pasta and any vegetable. Saffron benefits for your health Saffron is…

Free Weight Exercises for Weight Loss

Losing weight is possible thanks to cardiovascular exercises and good nutrition. However, it’s also possible to decrease your body fat through a weight-loss routine. In this way, we’ll have the advantage of continuing to burn fat after finishing our training.…

Is Aerobic Exercise Effective to Lose Weight?

If you want to eliminate those extra pounds, you should know that exercise is fundamental. If you don’t do any physical activity regularly, it may be too exhausting to choose anaerobic exercises, because they imply greater physical resistance. But is…

What to Eat When Going Out

One of the biggest challenges for athletes who are trying to maintain a healthy lifestyle is deciding what to eat when going out. You can’t eat at home all the time, but the food at restaurants and bars often contains…

Discover 5 Weight Loss Smoothies

Just as there are smoothies that can help you to gain muscle mass, there are also weight loss smoothies. The best thing is that all of their ingredients tend to be organic. Nature provides us with cleansing, hydrating, and healthy…

Get in Shape With 20-Minute Boxing Sessions

If you’re looking to get into shape, you can do this through 20-minute boxing sessions. Boxing is one of the best sports for burning calories, losing weight, gaining muscle, and giving an overall feeling of wellbeing. See also: Is it…

Is the Dukan Diet Healthy?

A few years ago the Dukan diet became a trend that seemed to bring amazing results to many people. But, were these results healthy? Is the Dukan diet beneficial? Let’s take a look at how this diet works and if it’s…

Weight Loss Mistakes: Some of the Most Common Errors

Making the effort to lose weight is often considered to be difficult and unpleasant, especially for those expecting immediate or miraculous results. It’s thanks to these unrealistic expectations that the need for proper planning is ignored. This is how weight…