weight loss

Stages of the Montignac Diet

The Montignac diet is one of many options out there for weight loss. It became popular in the 90s, and people are still talking about it. The interesting thing about the Montignac diet is that it doesn’t require you to count…

What is Bariatric Surgery?

Obesity is a chronic disease that generates as a result of the interaction of genetic and environmental factors. The imbalance between energy intake and expenditure produces a digestive accumulation of body fat. This determines a series of comorbidities and associated…

The Best Water Sports for the Summer

With the arrival of good weather, doing water sports can be one of the best options to get fit. As a matter of fact, there are lots of water disciplines that allow athletes to stay fresh while they exercise their…

8 Low-Impact Cardio Training Routines

Perhaps you think ‘doing cardio’ is for very fit people, or for people that have been training in the gym for a long time. But it’s actually possible to perform a low-impact cardio training routine while you’re still a beginner.…

Does Sweating Help you Lose Weight?

Sweating is a natural mechanism that your body uses to regulate its temperature. Your body sweats in order to cool off and eliminate excessive toxins. Many people believe that sweating helps with weight loss, which leads them to power through…

Pros and Cons of Running for Exercise

Running is one of the best activities for your health. However, while it may provide many health benefits, that doesn’t mean that it’s the best option for everyone. For this reason, we’ll go over the pros and cons of running…

Raw Diet for Weight Loss

If you’re thinking about starting a weight loss diet, the Internet offers plenty of ideas. Modern diets have their pros and cons, so make sure you verify any kind of information to start your diet plan off on the right…

The Worst Weight Loss Tips Ever

Your grandma’s weight loss plan, your cousin’s weight loss tricks…most of the time, weight loss secrets passed along the grapevine lack a solid basis. In many cases, they can be harmful. Don’t waste your time and efforts on them! Between…