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A good, healthy diet must contain a balanced amount of minerals. In this article we&#039;ll show you which foods you can eat to benefit from those much needed minerals.

The Importance of Minerals in The Athlete's Diet

Soccer is a wonderful sport and has given rise to millions of tactical variables, which depend in part on the players. What positions can we play when playing soccer?

The Different Soccer Positions

There are a lot of healthy, nutritious foods that are prefect for breakfast, but nothing beats strawberries and yogurt! This is a great option, because it&#039;s fast, light and easy to digest.

Strawberries and Yogurt: A Light Breakfast

After 14 Grand Slam tournaments, tennis player Pete Sampras is second to Nadal, who&#039;s still playing to this day, in the Open Era.

Pete Sampras: The Tennis Player Who Made History

Interesting Articles

The sudden death of an athlete depends on different causes and factors, according to their age and the sport they practice. But, is it possible to prevent this?

What are the Causes of Sudden Death in Athletes?

CrossFit is a relatively new training program with numerous health benefits. In the past, most of the practitioners were men. But nowadays, more and more women are training in this discipline. In this article, discover the benefits of CrossFit for women.

4 Benefits of CrossFit for Women

The delta diet has a very limited, almost non-existent, influence on the body&#039;s pH regulation. So, what is it and can it be a good thing?

The Delta Diet: What is it?

You can apply many different weight loss strategies to help you reach your goal. However, you also need to make sure to exercise. In this article, discover five tips to lose weight in a healthy way.

5 Tips to Lose Weight in a Healthy Way

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To eliminate underarm fat and have toned arms, there are many specific exercises. However, you must always remember that fat is not lost in a localized way, it is a process that encompasses the entire body.

7 exercises to tone your arms and eliminate underarm fat

Before developing and executing any training routine, it is advisable to know the main types of muscle contraction. This way, the exercises will make more sense.

4 types of muscle contraction

Regardless of whether you’re a man or a woman, to exercise your biceps correctly, you must adapt your routine to suit your physical condition. Be discipled and exercise your entire body!

How to Exercise Your Biceps if You’re a Woman

If you want to increase the mass of your muscles, try to learn what your capabilities are through professional diagnoses. Based on this, we invite you to include these exercises in your routine. 

Routine to Increase Muscle Mass

Jogging and running are two quite different activities. Learn more about both here, including their differences and similarities. They both have the same basic idea: moving fast on your legs.

5 Differences Between Jogging and Running

Nordic walking is a sport that combines walking with a skiing technique and that can be used in different environments. We&#039;ll tell you all about what it&#039;s good for in this article.

What is Nordic Walking? What are the Benefits?

Aerobic and anaerobic exercises have key differences and it&#039;s necessary to know what these are so you know how to train. In this article, we present the key characteristics of each. 

Differences Between Aerobic and Anaerobic Exercises

Hiking doesn&#039;t only bring you closer to nature, it can also help you on a physical and psychological level. Explore the hiking trails around you and immerse yourself in their marvels!

4 Benefits of Hiking

Emphasize yoga, especially cardio yoga, and you&#039;ll see how the benefits will gradually appear. Remember, it depends on you and your discipline.

What Are The Benefits of Cardio Yoga?

Despite the fact that there are many cheese myths out there, this is a very nutritious food. As such, experts recommend its consumption. In this article, discover three types of healthier cheeses.

3 Types of Healthier Cheeses to Include in Your Diet

Egg consumption has been discouraged for many years. However, today, experts consider this food safe and highly nutritious. As such, they’re a part of a healthy diet. In this article, discover three health benefits of eggs.

3 Health Benefits of Eggs

Experts associate the regular consumption of fruits and vegetables with a lower risk of developing complex diseases, due to the antioxidants they contain. In this article, discover three benefits of fruits and vegetables.

3 Benefits of Fruits and Vegetables

With a calisthenics workout routine for beginners, you can immerse yourself in a fascinating world, which will beautify and tone your body. Plus, it has great overall health benefits!

Calisthenics workout routine for beginners

Magnesium is a mineral that&#039;s very involved in nervous mechanisms. An adequate contribution of magnesium favors our rest and prevents the appearance of migraines.

Benefits of magnesium: What does science say?

If you want to burn fat through running, try to get proper advice from nutritionists and trainers. We invite you to learn more about the subject. 

Is it possible to burn fat while running?

The Benefits of Spinning

There are many yoga poses that care for your lower back, relax it, and help you avoid the pains of modern life. If you&#039;re interested in knowing what these are, keep reading! 

5 Yoga Poses for Your Lower Back

Many people may not have heard of the &quot;mind-body connection&quot;, but the truth is, it&#039;s related to a lot more than it seems at first glance. It encompasses several concepts like balance or coordination.

Is the Mind-Body Connection Important?

Many sports specialists note that rest is just another part of training. In fact, this couldn&#039;t be more true. In this article, we tell you all about why it&#039;s necessary to take a day off every now and then. 

Is it Necessary to Take a Day Off?

Flexibility becomes increasingly important as a person ages. Thus, you must learn to stay flexible to ensure healthy aging. In this article, discover what can affect flexibility.

Discover What Can Affect Flexibility

Anxiety is a negative emotional state that&#039;s made up of several easily recognizable facets. Recognizing it&#039;s the first step towards treating them and stopping them from negatively affecting sporting performance. 

3 Symptoms of Anxiety

Having a systematic routine of physical activity can help to improve your quality of life. This is due to the innumerable benefits that physical exercise provides to our physical, emotional, and social well-being. 

Can Your Quality of Life Change by Doing Sports?

They may be the least admired by fans, but the men in black have a pretty daunting task. Still, some referees perform very well and are even considered to be the best of all time. 

The Best Referees in History

Resuming training after a period of inactivity for whatever reason is never easy, and often brings with it a series of frustrations derived from the drop in performance. But it&#039;s important not to despair.

Keys to Success in Resuming Training

Every athlete is interested in learning how to improve their performance. To achieve this, you have to know which factors come into play and how they interact.

4 Keys to Sports Performance

When you think of water aerobics, you probably think of a group of old people in a swimming pool? But in reality, there are options for all ages!

All You Need to Know About Water Aerobics

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Section dedicated to exercise and fitness, with tips on how to do it more effectively and prevent injury.

Fitness

Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.

Cardio

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

Diet and nutrition

Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.

Bodybuilding

The health section of Fit People is where we’ll provide you with the best information available on illnesses, injuries, and other health problems that may threaten your well-being and athletic performance. We’ll talk about your cardiovascular system and immune system, physical therapy, and health issues related to your muscles, bones, and joints. Everything you need to know is right here.

Health

Athletes have to take care of their physical and mental well-being. Here we’ll talk about things like nutrition and sports psychology.

Sports

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When you think about weight training, you probably think of men doing it rather than women. What are some of the important points to consider if you&#039;re a woman who wants to get into weight training?

Weight Training for Women: 5 Myths

If you&#039;re thinking of joining the exciting discipline that&#039;s known as CrossFit, surely you&#039;re interested in knowing what your basic movements are? Here are some of them.

7 Basic CrossFit Exercises

If you&#039;ve never tried all the different workouts you can do with a medicine ball, you should check out our list to get started!

4 Medicine Ball Exercises to Work Out your Entire Body

The exercises that comprise what&#039;s known as the military press are great for developing different muscle groups. You can utilize a bar, specialized machine, and you can even do the military press with dumbbells.

How to Do the Military Press with Dumbbells

If you want to tone your arms, then keep reading. In this article, we&#039;ll tell you more about some exercises you can add to your regular arm workout routine. 

The Best Arm-Toning Workouts

Running outside isn&#039;t hard to start but reaching a good speed and maintaining it is more complicated. These tips will help you improve your running time.

5 Ways to Improve Your Running Time

Aside from dieting, we always consider physical activities such as swimming, running and cycling for weight loss. Maybe you even practice them out of enjoyment, but have you ever thought about using weights to slim down?

Slimming Down with Weights: Can They Give the Results You Want?

If you want a great body, learn about the best workouts with weights for women.

Body-Toning Workouts with Weights for Women

On many occasions, it&#039;s not easy to achieve the objectives or desired physical changes with training. Therefore, in this article we bring you the best exercises to revolutionize your routine. 

Create a Plan to Revolutionize Your Routine

It&#039;s possible that you&#039;ve seen the kettlebells in the gym? They&#039;re also known as Russian weights and if you still haven&#039;t dared to train your body with them, in this article we&#039;ll show you how. 

Train Your Entire Body with Kettlebells or Russian Weights

If you&#039;re looking to improve your sports performance, strength training is a good way to achieve that. In this article we will explore the positive effects of strength training.

Strength Training to Avoid Injuries and Improve Performance

You&#039;ve probably heard about a weighted vest at least once. In this article, we&#039;ll tell you all that you need to know about this accessory that stimulates the intensity of your workouts. 

The Benefits of Working Out with a Weighted Vest

Even though you know the right way to do it, building muscle mass isn&#039;t easy. In today&#039;s post, we&#039;ll tell you how to enjoy successful results.

Diet and Exercises for Quickly Building Muscle Mass

In practice, there are many exercises that, with dedication and stamina, can gradually take you towards your desired goal of a flat stomach. The following training plan can give you an idea of ​​what you can do to condition the abdominal area.

Try This Routine to Get a Flat Stomach

A lot of times, we make the excuse that exercise equipment is too expensive or we don&#039;t want to have too many things around the house that we only use for exercise. However, you can certainly use the things already in your house to work out at home. 

Work Out at Home Using Household Items

Here you can find some tips to get the most out of your weightlifting routine; lifting weight with proper form and within the right time frame, can be truly beneficial. 

13 Ways to Make Lifting Weight More Effective

Squats using a weighted belt allow you to have an optimal movement pattern, thanks to the added weight.

How to do Squats Using a Weighted Belt