workout

6 Apps for Exercising at Home

You can’t go out right now because of coronavirus. But, you can start exercising at home, and you should! With the help of your cell phone, you don’t even need gym equipment. In this article, we’ll outline some of the…

Fit Ball Exercises you can do at Home

Working out with a fit ball is becoming more and more popular among athletes that want to exercise at home. Working out at home means that athletes aren’t tied to a schedule or have to worry about space and time…