workout

All About Female Bodybuilding

Female bodybuilding has shown us in recent years that this is not just a sport for men. However, there is a lack of awareness regarding this sport, which is viewed with many reservations. This is because the protruding muscles of its…

The Best Treadmills for Your Home

Having a treadmill at home can be an incredible ally for staying in shape, without being too complicated. The investment pays for itself if you take into consideration that you won’t have to pay for a monthly gym membership or spend…

Parkour: the most trendy urban sport

Parkour is a form of movement that became a trendy urban sport in the United States and has spread to the rest of the world. It brings many benefits to your brain and body. We’ll tell you more about this discipline…

Five Effective Exercises to Burn Calories

Establishing an exercise routine to burn calories is relatively easy. However, to be successful and enjoy the results, several elements must be brought together. A perfectly balanced diet is one of them, in addition to consistency and discipline to comply…

Battle Rope Workout

A new training discipline has arrived at gyms the world over. It’s called battle rope training and represents an ideal option for those looking for a full body workout and a dynamic and explosive training method. Certainly, battle ropes are…

Beach Workout

For sure, you can choose a beach destination among your leisure trips! But a visit to the beach doesn’t have to be just for fun and time to de-stress. It’s also an additional place that you can visit to perform…

Buttock Workout You Can Do At Home

If you have set yourself the goal of toning your buttocks and don’t know how to do it or don’t have time to go to the gym, then here are a series of glute exercises. You can do these workouts…

Benefits of Short and Intense Exercises

Intense and short exercises have many advantages. This type of exercise is ideal for all kinds of people, but it’s especially good for people who are short on time. It’s an excellent option to stay healthy through the regular practice…

Warm-Up Exercises to Get Your Body Ready

Before performing any training, it’s important to perform warm-up exercises so that the body will give  100 percent. Therefore, we have prepared a list of warm-up exercises that we consider are essential for any sports practice. Certainly, the exercises required…

5 Ways to Improve Treadmill Workouts

Although we can make changes in slope, intensity, and type of movement, treadmills may seem monotonous. However, they do fulfill their objective perfectly: to burn calories and improve our strength. Therefore, although it may seem a static exercise, its use is…

Build Muscle with Different Training Techniques

Increasing muscle mass is not as difficult as it seems. There are certain requirements that you must meet to increase your musculature, one of the most important is to train hard. Therefore, we suggest different training techniques for you and…

The Best Shoulder Exercises For Women

There are more and more women working out each day at the gym. However, most of them don’t know that in order to complete their intense sessions, they must do shoulder exercises too. On many occasions, shoulder exercises are forgotten. Without a…

Four Exercises to Strengthen Your Back

Building strength in your back is very important, since, among other things, it will allow you to improve your posture. Strengthening your back through exercises also has a key role in increasing strength for weightlifting. Therefore, in this article, we’ve…

4 CrossFit Training Routines for Beginners

CrossFit is a training style designed and developed by Greg Glassman. It consists of compiling the best functional exercises executed at a high intensity. Starting to do CrossFit is a decision that will likely benefit you on a physical and mental…

5 Exercises You Shouldn’t Miss in Your Training Routine

Creating a training routine is not easy. However, it’s much easier when you understand which exercises will stimulate your training. Therefore, we’ve prepared a list of five exercises that shouldn’t be missing from any training routine. The exercises that we…

Cardio: before or after weights?

Cardio is one of the best exercises to pair with your weight-training because it helps you reduce fat and define your muscles. However, a lot of people aren’t sure whether it’s better to do cardio before or after weight-training. Cardio…

Muscle Definition: the Most Effective Routines

Muscle definition is the ultimate goal of all fitness training. However, it can be difficult to achieve, as it’s the final phase of body conditioning. Sometimes, muscle definition can take years. Tips for successful muscle definition Even though weight training…