Most people have had to change or adapt their routines due to the coronavirus quarantine. In this new context, you…
The possibility of going to the gym isn't available in places that are under quarantine due to the coronavirus. But…
Are you bored and want to exercise at home during the coronavirus quarantine? Would you like to start working out…
You can't go out right now because of coronavirus. But, you can start exercising at home, and you should! With the help of your cell phone, you don't even need…
Altitude training has gained a lot of supporters over time. Gradually, it became a viable activity for everyone, not just…
High-intensity interval training, or HIIT, can have great physiological benefits, but it also has some risks. Let's go over some…
It's usual to start working out with a lot of motivation and gradually lose it with the passage of time.…
Working out with a fit ball is becoming more and more popular among athletes that want to exercise at home.…
Whatever sport you might play or fitness regimen you might follow, it's always a good idea to switch it up…
The quads are one of the leg muscles that intervene the most in activities such as running and riding a…
Working out and motivation are two concepts that go hand in hand. However, when it comes to working out in…
Very demanding workouts, poor nutrition, and aging are among the main causes of muscle deterioration. However, here are some tips…
Push-ups and abs should be part of any training routine. However, there are many athletes who don't always include these…
Warm-up exercises are an essential stage in any type of training. Unfortunately, many people ignore and skip this part of…
The rhomboid muscles are located between the lower part of the neck and the upper region of the thorax. In…
You may have seen them in modern gyms? TRX straps are used in disciplines such as CrossFit since they're a…
The trapezoids are flattened muscles located in the upper back. In the following article, we'll tell you about the anatomy…
The lower back is also referred to as the lumbar region. It consists of five vertebrae, which are responsible for…
Heavyweights training has some very specific goals. When training with weights, the main objectives are to gain strength, endurance and…
Stretching is an essential part of your training. After a long session of aerobic exercise, the muscles need to release…
The warm-up is a part of the training that an athlete can never miss. It’s a core part of the…
