workout

Aerobic Exercise Routine for the Coronavirus Quarantine

FitnessAerobic Exercise Routine for the Coronavirus Quarantine

Most people have had to change or adapt their routines due to the coronavirus quarantine. In this new context, you…

#yomemuevoencasa: What is this Trend About?

Fitness#yomemuevoencasa: What is this Trend About?

The possibility of going to the gym isn't available in places that are under quarantine due to the coronavirus. But…

Fitness Channels to Help You Work Out at Home

FitnessFitness Channels to Help You Work Out at Home

Are you bored and want to exercise at home during the coronavirus quarantine? Would you like to start working out…

6 Apps for Exercising at Home

Fitness6 Apps for Exercising at Home

You can't go out right now because of coronavirus. But, you can start exercising at home, and you should! With the help of your cell phone, you don...

What are the Heart Benefits of Altitude Training?

HealthWhat are the Heart Benefits of Altitude Training?

Altitude training has gained a lot of supporters over time. Gradually, it became a viable activity for everyone, not just…

HIIT Related Injuries: How to Prevent or Mitigate Them

HITHIIT Related Injuries: How to Prevent or Mitigate Them

High-intensity interval training, or HIIT, can have great physiological benefits, but it also has some risks. Let's go over some…

4 Tips to be Consistent with your Workouts

Fitness4 Tips to be Consistent with your Workouts

It's usual to start working out with a lot of motivation and gradually lose it with the passage of time.…

Fit Ball Exercises you can do at Home

FitnessFit Ball Exercises you can do at Home

Working out with a fit ball is becoming more and more popular among athletes that want to exercise at home.…

Try a New Workout to Spice Up your Old Routine

FitnessTry a New Workout to Spice Up your Old Routine

Whatever sport you might play or fitness regimen you might follow, it's always a good idea to switch it up…

The Best Exercises to Strengthen your Quads at Home

Routines and exercisesThe Best Exercises to Strengthen your Quads at Home

The quads are one of the leg muscles that intervene the most in activities such as running and riding a…

Secrets to Not Lose Motivation in The Gym

SPORTS PSYCHOLOGYSecrets to Not Lose Motivation in The Gym

Working out and motivation are two concepts that go hand in hand. However, when it comes to working out in…

Muscle Deterioration: Causes and Tips for Avoiding it

Injury and preventionMuscle Deterioration: Causes and Tips for Avoiding it

Very demanding workouts, poor nutrition, and aging are among the main causes of muscle deterioration. However, here are some tips…

Dynamic Workout Routine with Push-ups and Abs

Routines and exercisesDynamic Workout Routine with Push-ups and Abs

Push-ups and abs should be part of any training routine. However, there are many athletes who don't always include these…

Discover the Types of Warm-Up Exercises you can do at Home

FitnessDiscover the Types of Warm-Up Exercises you can do at Home

Warm-up exercises are an essential stage in any type of training. Unfortunately, many people ignore and skip this part of…

Rhomboid Muscles: Exercises for Strength and Flexibility

Routines and exercisesRhomboid Muscles: Exercises for Strength and Flexibility

The rhomboid muscles are located between the lower part of the neck and the upper region of the thorax. In…

TRX Straps: an Efficient Tool for Getting Stronger

TRXTRX Straps: an Efficient Tool for Getting Stronger

You may have seen them in modern gyms? TRX straps are used in disciplines such as CrossFit since they're a…

Trapezoids: Exercises to Strengthen and Stretch

Routines and exercisesTrapezoids: Exercises to Strengthen and Stretch

The trapezoids are flattened muscles located in the upper back. In the following article, we'll tell you about the anatomy…

4 Exercises to Help Relieve Lower Back Pain

Injury and prevention4 Exercises to Help Relieve Lower Back Pain

The lower back is also referred to as the lumbar region. It consists of five vertebrae, which are responsible for…

Heavyweights Training: Strengthen Muscles in a Short Time?

DefinitionHeavyweights Training: Strengthen Muscles in a Short Time?

Heavyweights training has some very specific goals. When training with weights, the main objectives are to gain strength, endurance and…

Static Stretching vs. Ballistic Stretching

Injury and preventionStatic Stretching vs. Ballistic Stretching

Stretching is an essential part of your training. After a long session of aerobic exercise, the muscles need to release…

Warm Up Routines: Why are they Important Before Running?

RunningWarm Up Routines: Why are they Important Before Running?

The warm-up is a part of the training that an athlete can never miss. It’s a core part of the…