Female bodybuilding has shown us in recent years that this is not just a sport for men. However, there is a lack of awareness regarding this sport, which is viewed with many reservations. This is because the protruding muscles of its…
Having a treadmill at home can be an incredible ally for staying in shape, without being too complicated. The investment pays for itself if you take into consideration that you won’t have to pay for a monthly gym membership or spend…
It’s normal to make mistakes when we start a new workout program. However, it’s important to improve and eventually perfect the execution in order to avoid pain and injuries. For that reason, in this post, you will learn how to…
When it comes to improving your results, on a daily basis, it’s important that you increase the frequency of your training. This means that you should go to the gym more often to get all the muscles in your body…
Parkour is a form of movement that became a trendy urban sport in the United States and has spread to the rest of the world. It brings many benefits to your brain and body. We’ll tell you more about this discipline…
Establishing an exercise routine to burn calories is relatively easy. However, to be successful and enjoy the results, several elements must be brought together. A perfectly balanced diet is one of them, in addition to consistency and discipline to comply…
A new training discipline has arrived at gyms the world over. It’s called battle rope training and represents an ideal option for those looking for a full body workout and a dynamic and explosive training method. Certainly, battle ropes are…
For sure, you can choose a beach destination among your leisure trips! But a visit to the beach doesn’t have to be just for fun and time to de-stress. It’s also an additional place that you can visit to perform…
If you have set yourself the goal of toning your buttocks and don’t know how to do it or don’t have time to go to the gym, then here are a series of glute exercises. You can do these workouts…
Intense and short exercises have many advantages. This type of exercise is ideal for all kinds of people, but it’s especially good for people who are short on time. It’s an excellent option to stay healthy through the regular practice…
Before performing any training, it’s important to perform warm-up exercises so that the body will give 100 percent. Therefore, we have prepared a list of warm-up exercises that we consider are essential for any sports practice. Certainly, the exercises required…
Although we can make changes in slope, intensity, and type of movement, treadmills may seem monotonous. However, they do fulfill their objective perfectly: to burn calories and improve our strength. Therefore, although it may seem a static exercise, its use is…
Increasing muscle mass is not as difficult as it seems. There are certain requirements that you must meet to increase your musculature, one of the most important is to train hard. Therefore, we suggest different training techniques for you and…
There are more and more women working out each day at the gym. However, most of them don’t know that in order to complete their intense sessions, they must do shoulder exercises too. On many occasions, shoulder exercises are forgotten. Without a…
Building strength in your back is very important, since, among other things, it will allow you to improve your posture. Strengthening your back through exercises also has a key role in increasing strength for weightlifting. Therefore, in this article, we’ve…
CrossFit is a training style designed and developed by Greg Glassman. It consists of compiling the best functional exercises executed at a high intensity. Starting to do CrossFit is a decision that will likely benefit you on a physical and mental…
Creating a training routine is not easy. However, it’s much easier when you understand which exercises will stimulate your training. Therefore, we’ve prepared a list of five exercises that shouldn’t be missing from any training routine. The exercises that we…
Cardio is one of the best exercises to pair with your weight-training because it helps you reduce fat and define your muscles. However, a lot of people aren’t sure whether it’s better to do cardio before or after weight-training. Cardio…
If you want a body that looks good, it’s important to try to eliminate those extra pounds so your abs are visible. In this article, we’ve prepared a list of the best exercises for your upper abs and middle abs.…
Muscle definition is the ultimate goal of all fitness training. However, it can be difficult to achieve, as it’s the final phase of body conditioning. Sometimes, muscle definition can take years. Tips for successful muscle definition Even though weight training…
