workout

Steps to Moderate Cardio

Certain activities such as rowing, skating, riding your bike, jogging, and swimming, among others, allow you to increase your heart rate. Moderate cardio is ideal for burning the fat that your body has accumulated. This type of physical activity is…

Tips to Keep in Mind to Return to the Gym

After a vacation, it’s not always easy to start your workout routine again. In fact, after the Christmas holiday break, the risk of injuries increases and recovering muscle tone isn’t easy. However, in the next article, we’ll explain some of…

Dumbbell Shrugs: how to do them correctly

Dumbbell shrugs are one of the best exercises to work the upper part of your body. In fact, this exercise is about making movements that isolate the work in the trapezius, especially the upper part. In this article, we’ll teach…

The Tabata Method and Its Benefits for The Body

The Tabata method is the perfect training routine for people who have a busy schedule but want to see results. Additionally, it brings so many benefits for overall health. In this article, we’ll tell you all about its many benefits.…

Fundamentals of Cycling that Every Cyclist Should Know

Cycling is a dynamic sport that’s highly rewarding for those who dedicate the training time it deserves. Among the fundamentals of cycling are some guidelines for proper training. You might like: Benefits of Cycling Every Day Firstly, every novice cyclist…

Common Mistakes When Starting out at the Gym

When starting a new activity, it’s likely we’ll make a few beginner’s mistakes. To err is human and there’s always a learning curve. However, just as you can benefit from advice from people you trust in everyday life, with this…

Stay in Shape with these Beach Exercises

The sun, the sand, the wind… it all sounds like a great way to spend an amazing weekend. And, in fact, the beach has many fun and beautiful things to enjoy. Why not seize it to work out? Stay in…

Ripped Abs: Popular Myths and Truths

Many people want to have a flat belly, and they do everything possible to get it. However, of all that’s said about ripped abs, you need to know what’s a myth and what’s truth. Find out in this article! Ripped…

15-Minute Stair Climbing Challenge

Climbing stairs forces your heart rate to rise and makes you burn fat. At the same time, you’re working your glutes, obliques, quads and your core, more intensely than you would on a flat surface. That’s why in this article…

12 Exercises to do on a Rowing Machine

It’s not a particularly popular machine at the gym, even though it works your shoulders, arms, and legs. Actually, many people don’t even know what it’s used for! That’s why in this article we’ll give you 12 of the best exercises to…

Abdominal Exercise Routines: 4 Essential Movements

Having a strong abdomen can considerably improve your performance in other sports, or even in daily tasks. Working out your abdominal muscles is very easy and doesn’t require a lot of time. Therefore, we encourage you to include these abdominal…

Practice Fitness Boxing To Get In Shape

The word boxing may sound intimidating; however, fitness boxing is an activity that guarantees a toned, sculpted and strong body. It’s an innovative way to get in shape and improve your coordination and reflexes. Have you ever wondered how boxers are…

Is It OK To Exercise While I’m Pregnant?

One of the most frequently asked questions by pregnant women who love fitness, is if a pregnant woman can exercise. Actually, this is a complex question because every pregnancy is different. Conditions that prevent a pregnant woman from exercising Generally, the…

Daily Motivation: effective tips and tricks

In sports and any other discipline, you’ll need a certain level of motivation to carry it out on a long-term basis. This way, motivation acts as the engine that drives productivity in whatever you want to do. That’s why in this…

Do You Feel Pain When Stretching?

The number of people who are starting to exercise for health reasons is constantly increasing. And, this is evident by just looking at the groups of people at the park exercising on a nice day. However, not everyone understands the…