workout

6 TRX Exercises for Cyclists

This “rope with handles” is multifaceted and can be used in training for any sport. In this article, we will discuss the best TRX exercises for cyclists, whether you practice this discipline professionally or recreationally. You might also like: Cycling Injuries…

Tips for Maximizing Your Back Exercises

To be able to get the maximum benefit from your back exercises, it’s very important to understand which muscles you need to work. The main back muscles are: trapezius, latissimus dorsi, greater round, deltoid, rhomboid, infraspinatus, and lumbar triangle. Different back…

Why Pace is Important for Running

The technique referred to in Swedish as, fartlek, (the game of speed), implies running for a certain period of time or distance at a specific speed that’s reduced or increased as needed. That is, speed up the pace whenever possible, and slow…

Bulgarian Split Squats

Maybe you’ve heard about Bulgarian split squats, but you don’t know how to do them? There are several differences between these and basic squats. Keep reading to learn more! What are Bulgarian split squats? With this exercise, you will work…

Six Types of Shoe for CrossFit

Choosing the right shoes for CrossFit involves health and economic factors. A good shoe will allow for proper stability and grip, and help you to avoid injuries. In addition, it will last much longer than an ordinary shoe. The intensity,…

Exercises You Can Do in the Water

Water is an ideal place to practice sports, for many reasons. You’ve surely heard about water aerobics? Even though many people believe that it doesn’t generate results. Do you want to learn about some exercises that you can do in the…

Four Exercise Routines to Tone Your Chest

Having a sculpted chest is possible if you follow the right routine and toning technique. In fact, if you want to make sure you’re working all of your chest muscles, you must include a wide variety of movements in your…

Six Tips to Run Faster and For Longer

In the following article we’ll give you some tips, many of which elite athletes often use to help them run faster and for longer. Make the most out of your training and participate in a marathon or race with better…

How Much Water Should You Drink When You Exercise?

Water is an essential part of good health. Maintaining a high level of physical activity without staying  hydrated, makes absolutely no sense at all. That’s why is always important to have enough drinking water available while you exercise.

TRX Exercises For Swimmers

Swimming is a very comprehensive and demanding sport. Therefore, its training should include specific exercises to boost the abilities of those who practice it. TRX exercises for swimmers are an excellent option to achieve this goal.

Exercises With Medicine Balls

Medicine balls come in different weights and sizes, so there’s no excuse not to use one, even if you’re a beginner. Medicine balls are the ideal workout accessory that we can use and easily find in a gym (or even make…

Advantages Of Working Out As A Couple

Finding someone with the same passion for sports as you have, is a wonderful thing. If you’re lucky enough to have found that person, we recommend that you plan to workout together. What are some of the advantages of working…

Staying Fit While on Vacation

One of the most common myths perpetuated by athletes is that if they stop training for a day or two, they will immediately lose muscles mass. Because of this (incorrect) idea, many people wonder: will I lose muscle mass if…

Benefits of Calisthenics

Currently, there’s a huge variety of exercises and sports available, to match any person’s taste. Calisthenics is one that meets very specific workout needs and preferences. Let’s learn more about the benefits of this unique workout.

The Perfect Time of Day to Exercise

Just as our diet varies daily depending on our workouts, many athletes wonder, what is the perfect time of day to exercise? The problem is that the opinions of coaches and doctors vary and the question remains up in the air. So…