It’s usual to start working out with a lot of motivation and gradually lose it with the passage of time. If you don’t want to experience this problem, here are four tips to be consistent with your workouts. All of…
Working out with a fit ball is becoming more and more popular among athletes that want to exercise at home. Working out at home means that athletes aren’t tied to a schedule or have to worry about space and time…
Whatever sport you might play or fitness regimen you might follow, it’s always a good idea to switch it up once in a while. That way, you’ll avoid the dreaded plateau in your progress. In this article, you’ll learn why…
The quads are one of the leg muscles that intervene the most in activities such as running and riding a bike. Even though many people don’t believe it, it’s totally possible to strengthen your quads at home with some exercises.…
Working out and motivation are two concepts that go hand in hand. However, when it comes to working out in the gym, it’s not always easy to avoid falling into a routine and losing motivation. The key to success is…
Very demanding workouts, poor nutrition, and aging are among the main causes of muscle deterioration. However, here are some tips to prevent it and keep your muscles in the best possible condition. You might like: What Muscles do you Work Out…
Push-ups and abs should be part of any training routine. However, there are many athletes who don’t always include these exercises in their day-to-day workouts. In any case, the options are endless, whether you want to include extra equipment to…
Warm-up exercises are an essential stage in any type of training. Unfortunately, many people ignore and skip this part of their workouts. In the next article, we’ll discover all the types of warm-up exercises you can do at home so…
The rhomboid muscles are located between the lower part of the neck and the upper region of the thorax. In this article, we’ll tell you everything you need to know about them, including exercises to strengthen and stretch them. You…
You may have seen them in modern gyms? TRX straps are used in disciplines such as CrossFit since they’re a very effective tool for your workout. Learn more about them in this article. You might like: Seven Things to Consider with…
The trapezoids are flattened muscles located in the upper back. In the following article, we’ll tell you about the anatomy of the trapezoids, as well as how to strengthen and stretch them. You might like: How to Master the Military Press…
The lower back is also referred to as the lumbar region. It consists of five vertebrae, which are responsible for supporting most of the weight of the upper body. This region is prone to suffering due to physical exhaustion, weight…
Heavyweights training has some very specific goals. When training with weights, the main objectives are to gain strength, endurance and muscle mass. Now, there are several ways to achieve this. In this article, we’ll explain all about heavyweights training, one…
Stretching is an essential part of your training. After a long session of aerobic exercise, the muscles need to release the stresses of the effort made. But there are two different ways of stretching: static stretching or ballistic stretching. If…
The warm-up is a part of the training that an athlete can never miss. It’s a core part of the training, even when many people don’t understand what makes it so important. In this article, we’ll explain why it’s necessary…
Lack of exercise is one of the main risk factors of today’s lifestyle. However, in many cases, people simply don’t have the time due to personal, professional, or family commitments. There are ways to deal with these types of situations.…
Eating bananas could be the key to your workout recovery. If you consume bananas during and after your workout, it can even help prolong your efforts and increase stamina. The effects bananas have on your body can be even more…
Gaining muscle definition is not only about aesthetics: you also gain strength, power, and endurance with long term training. It’s possible to achieve your goal of mastering the single-arm Larsen press. Below, we’ll give you some more details so you…
Exercising and sport are two concepts that go hand-in-hand. They’re also connected to health, well-being, and quality of life. Taking it even further, why else do people join gyms? It’s a common question that we’ll explore in our post today.…
Many people who decide to get in shape choose to do so at the gym because of the convenience and infinite possibilities of exercises you can do there. Keep in mind that when you choose the gym, you’re opting to…