A functional body is one that allows you to do any kind of exercise or activity without pain or impediment. In this article, we’ll tell you how to get one so that you can feel good, both physically and mentally.…
This “rope with handles” is multifaceted and can be used in training for any sport. In this article, we will discuss the best TRX exercises for cyclists, whether you practice this discipline professionally or recreationally. You might also like: Cycling Injuries…
To be able to get the maximum benefit from your back exercises, it’s very important to understand which muscles you need to work. The main back muscles are: trapezius, latissimus dorsi, greater round, deltoid, rhomboid, infraspinatus, and lumbar triangle. Different back…
The technique referred to in Swedish as, fartlek, (the game of speed), implies running for a certain period of time or distance at a specific speed that’s reduced or increased as needed. That is, speed up the pace whenever possible, and slow…
Maybe you’ve heard about Bulgarian split squats, but you don’t know how to do them? There are several differences between these and basic squats. Keep reading to learn more! What are Bulgarian split squats? With this exercise, you will work…
Choosing the right shoes for CrossFit involves health and economic factors. A good shoe will allow for proper stability and grip, and help you to avoid injuries. In addition, it will last much longer than an ordinary shoe. The intensity,…
If you have recently started training in the gym, you probably want to see some changes in your appearance. Seeing results from all your hard work at the gym is desirable. In the following article, we’ll tell you the main…
Surely the reason you decided to start exercising was to have a healthier lifestyle and a fit body? However, after a few days of this, do you quit and return to your sedentary lifestyle? If so, you may repeat the…
Water is an ideal place to practice sports, for many reasons. You’ve surely heard about water aerobics? Even though many people believe that it doesn’t generate results. Do you want to learn about some exercises that you can do in the…
Having a sculpted chest is possible if you follow the right routine and toning technique. In fact, if you want to make sure you’re working all of your chest muscles, you must include a wide variety of movements in your…
In the following article we’ll give you some tips, many of which elite athletes often use to help them run faster and for longer. Make the most out of your training and participate in a marathon or race with better…
Water is an essential part of good health. Maintaining a high level of physical activity without staying hydrated, makes absolutely no sense at all. That’s why is always important to have enough drinking water available while you exercise.
Swimming is a very comprehensive and demanding sport. Therefore, its training should include specific exercises to boost the abilities of those who practice it. TRX exercises for swimmers are an excellent option to achieve this goal.
When we think of a gym, a CrossFit routine, or any other type of muscular training, without a doubt, the first accessory that comes to mind is the bar. Using a bar as part of your workout routine has numerous benefits…
Medicine balls come in different weights and sizes, so there’s no excuse not to use one, even if you’re a beginner. Medicine balls are the ideal workout accessory that we can use and easily find in a gym (or even make…
Finding someone with the same passion for sports as you have, is a wonderful thing. If you’re lucky enough to have found that person, we recommend that you plan to workout together. What are some of the advantages of working…
One of the most common myths perpetuated by athletes is that if they stop training for a day or two, they will immediately lose muscles mass. Because of this (incorrect) idea, many people wonder: will I lose muscle mass if…
Currently, there’s a huge variety of exercises and sports available, to match any person’s taste. Calisthenics is one that meets very specific workout needs and preferences. Let’s learn more about the benefits of this unique workout.
ABT is a type of fitness designed to strengthen the muscles of the lower part of the body: glutes, abs, and thighs. In addition to strengthening these three zones, the benefits are numerous.
Just as our diet varies daily depending on our workouts, many athletes wonder, what is the perfect time of day to exercise? The problem is that the opinions of coaches and doctors vary and the question remains up in the air. So…