Definition

We'll explain techniques and exercises designed to define your muscles safely and effectively, and tell you how to maintain it.

Definition7 exercises to tone your arms and eliminate underarm fat

Would you like to eliminate underarm fat and tone your arms? There are different exercises that can help that area…

Definition4 Exercises to Lose Leg Fat

Many people want to lose leg fat, as well as fat in their abdomens or lower backs. In fact, many of them are fitness beginners! If you want to know...

DefinitionThe Best Exercises to Raise Your Glutes

It's clear that being able to boast about having good glutes never hurts. Whether you're male, female, or identify in a…

DefinitionThe Gym Equipment You Need to Exercise at Home

Having gym equipment at home can make your life easier in many ways. In this article, we’ll explain what gym…

Definition4 Secrets to Get Defined Muscles

Most people imagine having a slim body, with defined muscles, and in an optimal condition. However, few people stop to…

DefinitionThree Exercises to Strengthen your Triceps

Our body in general is made up of numerous muscles, and they all play major and minor roles in our…

DefinitionExercises to Work the Chest Muscles

The chest is one of the body areas that fitness addicts enjoy working on the most. However, athletes don't always…

DefinitionExercises to Work Out your Back Muscles

Your back is one of the most over-worked muscle groups when you're training at the gym; and yet, one of…

DefinitionWhat Muscles do you Work Out on a Rowing Machine?

Rowing machines are popular in gyms because they work out the entire body and offer great results. In our post…

DefinitionHeavyweights Training: Strengthen Muscles in a Short Time?

Heavyweights training has some very specific goals. When training with weights, the main objectives are to gain strength, endurance and…

DefinitionHow to do a Chest Press and See Good Results

The chest press is one of the most popular exercises for developing strong pecs. Getting a torso with the famous…

DefinitionHow to do a Chest Press and see Good Results

The chest press is one of the most popular exercises for developing strong pecs. The ideal technique for performing the…

DefinitionDumbbell Pullover to Activate the Pectoral and Back Muscles

The dumbbell pullover is an excellent exercise to activate your pectoral and back muscles. Therefore, in this article, we'll tell…

DefinitionHow to Do the Military Press with Dumbbells

There are classic exercises that are well known by those who go to the gym regularly or have exercise equipment…

Definition4-Exercises and Shoulder Routine with a Dumbbell

Classic dumbbell exercises are great ways to tone pectoral muscles, arms and shoulders. In our post today, we're going to take…

DefinitionA Toned and Defined Chest: Reach Your Workout Goals

Strong muscles aren't just a visual thing. They're also essential for a balanced posture and building physical strength. If you want…

Definition4 Office Stretches to Relieve Tired Muscles

Taking a moment to complete "office stretches" (stretching at work) can give you the energy boost you need to keep…

DefinitionPsoas Muscles: The Best Workouts for These Important Muscles

The psoas muscles lie in the deepest zone of the abdominal region and they might very well be the most…

DefinitionPush-ups to Work your Triceps and Main Chest Muscles

Push-ups are one of the most popular and used exercises by people who want to strengthen and increase the muscle…

DefinitionHow to Prepare Your Muscles for Physical Activity

Before doing any sort of work out, it's essential that you prepare your muscles for physical activity. Among other things,…

DefinitionSix Exercises For Bigger Arms

Musculature, according to the dictionary, is defined as the set and disposition of the muscles. We all have muscles, and we have to complete exerci...