A new tournament among the national soccer teams in South America is on the horizon and, as with every year, some teams seem more promising than others. But speculation is brewing this year and many sports analysts count on big…

In our post today, let’s dive into the benefits of planking exercises for a strong core. Before we get into the details, we first want to contextualize and understand what the core exactly is. By understanding the core, we can understand…

Electrostimulation isn’t a new concept. It’s actually been around for years now in physiotherapy and sports rehabilitation. In our post today, we’re going to take a look at the people who use this type of training. Is it effective? Let’s find…

The contemporary dance trend began at the end of the 21st century during a time where classical dance dominated the arts. But the thirst for greater freedom, expression, and movement lead to its beginnings, which was then called “modern dance.”…

When it comes to elite youth players that are on their way to becoming professionals, implementing training that suits their current age is crucial. The right training can maximize the potential of both an individual and a group. Pushing their…

Most of us have heard at some point in our lives that learning to swim is important– especially if we haven’t already done so as children. Regardless of what age you begin to learn how to swim, you should know…

Perhaps you think ‘doing cardio’ is for very fit people, or for people that have been training in the gym for a long time. But it’s actually possible to perform a low-impact cardio training routine while you’re still a beginner.…

In long-distance races, participates cover a significant number of miles on foot. They require special preparation, which demands concentration and discipline. Long-distance runners need to be prudent, patient and in top shape. In addition, each participant should work out a good…

Always eating the same foods can be monotonous and it sometimes even leads to rejecting certain foods. That’s why modifying our cooking methods or choosing other combinations can be good strategies. What better way is there to enjoy food than…

Gazpacho is a cold Spanish soup that’s typically on the menu during the summer months. It can vary in color depending on the ingredients. In our post today, we have some recipes to share with you that you’ll love. Gazpacho has…

The Merriam-Webster Dictionary defines the word vegan as “a strict vegetarian who consumes no food (such as meat, eggs, or dairy products) that comes from animals”. Also, it adds that someone who follows a vegan diet, “abstains from using animal…

Caffeine is a compound of the group of alkaloids found in coffee, the fruit of guarana and, to a lesser extent, tea, although it can also be purchased as a supplement in pills. Because it has psychoactive characteristics and stimulates…

Our calves or leg muscles are part of a muscle group that’s not always easy to exercise. Many men concentrate on training their upper body and work very hard to develop their biceps, triceps, and pectorals, leaving the legs aside.…

For many people who go to the gym looking to tone their muscles, increase their muscle mass, or lose weight begin with some type of bicep training. It’s one of the most uncomplicated routines to include in any exercise circuit,…

For anyone interested in hypertrophy, instructions such as, “four sets of ten reps” will ring a bell. The traditional method is still around and respected by many. Paired with a high-protein diet and proper rest, the classics build serious muscle.…

Anyone who says squats are easy hasn’t tried doing pistol squats yet! Pistol squats are one of the hardest exercises ever! But they’re more than effective so we recommend adding them to your routine. We’ll share some tips on how…

Squats are a great exercise for beginners. But they’re also effective for those who’re looking for a challenge to push their limits. In our post today, we want to show you barbell squat variations and additional movements for a better…

Exercise can be a great way to prevent injuries from reoccurring. But people who suffer from a herniated cervical disk should also take certain precautionary measures during their workouts. In our post today, we have some recommendations to share with…

Whenever we start working out, it’s inevitable that we’re exposed to a greater risk of different ailments. They don’t necessarily have to be serious; as a matter of fact, they usually heal within a few days. Learn about the most common…

Technique and tactics are two central concepts for all sports practices. However, they’re often confused and end up losing their true meaning, as well as the vital importance they have for individual and collective performance. Next, we’ll delve into the…

In recent decades, sports have been used as an incentive to lower the rates of conflict in society. However, violence in professional sports reveals very serious extremist behaviors.  Every day we witness extreme fanaticism, hooliganism, damage to property and even…