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Sports
The Pick and Roll: an Iconic Technique

In basketball, there’s an infinite number of technical and tactical variants. As we’ve mentioned before, this is a sport in which teamwork reigns over individual talent. The pick and roll is perhaps one of the clearest demonstrations of this statement.…

After Sports: Four Relaxation Methods

The habit of normalizing the state of your muscles and relaxing them after sports is the key to avoiding injuries. In any muscular system, muscles require stabilization for their post-practice rest. Relaxation methods such as stretching and deep breathing have…

Power Walking Benefits

Many people truly believe that walking does not represent exercise, at least not compared to other activities such as running or cycling. Power walking is much more than just walking, it’s a practice that provides numerous benefits to the body. Power…

NFL
Analysis of Matt Ryan

Mathew Thomas Ryan is a professional NFL player (the national football league of the United States). He’s been playing the position of quarterback since he was in high school. In this article, we’ll analyze Matt Ryan and his sporting achievements.…

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