Interesting Articles
Your Repetitions Will Help You to Achieve Your Fitness Goals
It is an advantage to know how many repetitions you need to do, in order to achieve your fitness goals. You should structure your exercise and consider what you want to achieve before hitting the gym. Most people exercise in order…
Seven Ways to Reduce Stress
Stress is known as a silent disorder. The reason for this is because people don’t often realize the level of stress that they are suffering from until they develop other diseases. Therefore it’s essential to know the symptoms and learn different ways…
Two Vegetarian Versions of Classic Recipes
Sometimes people think that vegetarians have very restrictive diets. Far from it! Vegetarians can have almost every recipe just by changing some of the ingredients. Next, we’ll tell you how to make vegetarian versions of classic recipes.
Six Exercises For Bigger Arms
Musculature, according to the dictionary, is defined as the set and disposition of the muscles. We all have muscles, and we have to complete exercises to increase their size. Some of us perform exercises more than others, and those people acquire…
Fitness
Beginners Fitness Routine for Women: get started in the gym!
Starting in the gym and becoming fit is a task that requires dedication. In this article, we’ll show you a beginners fitness routine for women who want to change their lifestyles. Keep reading! Being fit helps us to stay in…
Basic TRX Routines for Beginners
Suspension training will give you amazing results, besides being a very entertaining way of keeping you fit. If you have no experience, don’t worry, you can start with the basic TRX routines that we’ll show you in this article. TRX,…
The Important Aspects of Diet In Soccer
The physical demands on the field raise nutritional requirements. A good diet to play soccer is fundamental for good performance during each game. Muscle recovery in soccer: how to achieve it through your diet An adequate intake of carbohydrates, proteins,…
Quadriceps: how to train avoiding injuries
Did you know that the quadriceps are the largest muscles in the legs? It’s composed of four muscles (hence the name) and this article will tell you how to train them while avoiding injuries. Quadriceps, large but forgotten Legs are…
Cardio
Jumping Rope: a great cardio alternative
Jumping rope is a great cardio alternative and an effective way to get in shape. For that reason, we’re going to tell you everything that you need to know about it. We’re also giving you some tips to become the…
5 Frequent Mistakes Beginner Runners Make
Once you’ve made running a habit, you’ll become more competitive in it. New runners will start to become familiar with tricks to have more endurance, stay healthy and perform better. Nevertheless, sometimes they forget to keep in mind some important…
Steps to Moderate Cardio
Certain activities such as rowing, skating, riding your bike, jogging, and swimming, among others, allow you to increase your heart rate. Moderate cardio is ideal for burning the fat that your body has accumulated. This type of physical activity is…
Best Cardio Exercises to Lose Weight and Burn Fat
Whether it’s about health or looks, a lot of people want to lose weight and burn fat. Being overweight is an issue which can provoke serious complications. In order to avoid health problems, the answer is to exercise. You can…
Diet and nutrition
Functional Foods and Dietary Fiber for a Longer Life
Functional foods are processed for their nutritional characteristics and for fulfilling a specific function. These functions include improving health and reducing the risk of contracting diseases. This is thanks to their active components: minerals, vitamins, and dietary fiber. Functional foods…
When to Eat Fruits, Before or After Meals?
Should you eat fruit before or after meals? Fruits are an essential part of a balanced diet, and nutritionists recommend having at least two to three pieces of fruit each day. Quantity is not the only important factor, but also…
Figs: a great option for athletes
Figs are not widely consumed, even though they are very sweet and tasty. Besides being delicious, figs are highly nutritious. The list of its benefits is long, especially for athletes. The origins of this fruit are not completely clear. Some…
Properties of Linseed Oil in a Diet
Linseed oil or flaxseed is becoming more popular because of the benefits that it contributes to our health. The many benefits that we receive from this plant ensure that more and more people are including it in their regular diets.…
Bodybuilding
Gym Routine for Beginners
When you start at the gym, several questions come to mind about what to do and how. It’s normal to be a little lost when you start a new physical activity. That’s why this article will show you a complete…
The Best Exercises to Tone Your Arms
The muscles of the upper extremities are usually the most worked muscle group in the gym. However, you can also practice certain sports in order to tone your muscles. In this article, we’ll share all you need to know about…
How to Perfect Your Bicep Curls
When you start a training plan, it’s important to go at it step by step. Exercises such as bicep curls, lunges, or squats seem simple but require good techniques. As such, we’ll give you some tips on how you can…
Female Bodybuilding: types and training
Female bodybuilding is a very controversial discipline for many people. It’s a practice that transforms and proposes an image of the female body that’s very different from what people generally accept. However, it exists and comes in various forms and…
Sports
Who is The Best Basketball Player in History?
Since the creation of basketball, (also known as the sport with hoops), many athletes have participated in the big leagues. Among them, we can evaluate and choose the best basketball player in history. However, this may not be an easy…
The Best F1 Races in the Rain
Formula One racing in the rain seems to be more exciting, leaving all cars on the track in similar conditions. This is why, when it rains, drivers’ skills play a key role. Their skill is more vital than how fast…
Game Analysis of Víctor Tomás: the handball star
Víctor Tomás is considered to be one of the best handball players in the world. His fearlessness as a right-wing for FC Barcelona has given him 50 titles in his 14-year career. The rewards will undoubtedly keep adding up because…
Driver’s Superstitions
We’re going to review the superstitions of the most well-known drivers. From a simple gesture to a set of rituals, going through the most extravagant obsessions. It’s amazing that while we live in the 21st century, where hundreds of engineers…
Health
Can Exercise be Bad for You?
Exercising is a positive way to spend your time since it can help you to maintain good physical and mental health. However, exercising excessively or incorrectly can be bad for you. Keep reading to learn more about the risks! Physical…
Best Stretching Exercises for Tight Hip Flexors
The hip area is very important since it carries the weight of the upper body while maintaining mobility. We can sometimes suffer from what is known as “tight hip flexors”. Often, we don’t know how to deal with it. Learn…
Can You Exercise With Migraines?
There are many opinions, myths, and debates regarding exercising with migraines. In this article, we’ll clear up a few aspects about migraines and exercise. Keep reading to discover the most convenient way to exercise for people suffering from this condition. Some…
Tips to Keep in Mind to Return to the Gym
After a vacation, it’s not always easy to start your workout routine again. In fact, after the Christmas holiday break, the risk of injuries increases and recovering muscle tone isn’t easy. However, in the next article, we’ll explain some of…