The regulation of sports in the European Union (EU) had been put on the back burner until the Treaty of Lisbon came into effect. That was in 2009. Its signing and application have brought the EU into a state of…

Insurance companies often lend their services to professional athletes and organizations. There are policies for everyone from amateur athletes to elite sports figures and professionals. Injury insurance for professional athletes is a matter that’s both important and more than a…

Who doesn’t know Tiger Woods? He’s the best golf player in recent memory. Still, maybe you don’t know his story all too well. In this article, we’ll be telling you about his beginnings, his accomplishments, and his playing style. The…

The risks of social networks are often very important for athletes to understand. Many athletes post opinions without being completely aware of the legal and regulatory rules in their sports. Conflicts of interest, penalties, and public image are aspects they…

UCI stands for the Union Cycliste Internationale, which in French, means the “International Cycling Union”. This is the world governing body responsible for regulating competitive cycling. It also ensures that people at international events in this sport are competing under…

Swimming in open water is a really big challenge, there’s no doubt about that. But, if we go to certain places to train or compete, the effort will have its rewards. In this article, we’ll tell you about the best…

Miguel Induráin Larraya was a professional cyclist between 1984 and 1996. During that period, he became one of the most exceptional athletes in the sport. He devoted himself to the most important races. In this article, we’ll review the trajectory…

As many of us know, strength is one of the most influential physical qualities in any sports discipline. However, in some sports such as cycling and running, it isn’t allocated the importance it deserves. In today’s article, we’ll discover the…

Because retirement provides free time, many older people want to start a workout plan. Nevertheless, it’s important to consider the specific nutrition for older athletes before starting a new regime. Whether you’re a seasoned athlete or a fitness newbie looking…

Although many people avoid carbs while following a workout routine, this isn’t as effective as we previously thought. In fact, increasing your carb intake during training can improve your performance! There are studies that recommend boosting your carbohydrate intake during…

Lunch, breakfast, or even just a snack before a soccer match is important to help athletes maintain certain nutrients. One example is glycogen. What you eat before a soccer match can also help you to achieve an optimal level of…

Optimizing your diet can boost your sports performance. Because of this, proper nutrition for soccer players is the basis of great results on and off the field. Today we’ll cover some nutritional strategies that soccer players can use to improve…

Enjoying proper nutrition during the bulking phase is the key to success: there’s no way you’ll increase your muscle mass if your body is struggling to get by! In today’s article, we’ll cover the basics of nutrition to achieve muscle…

When you think about weight training, you tend to think mostly about men. Even so, weight training for women is becoming and more and more popular. Despite the increase in numbers, it’s a relatively foreign practice to the female gender.…

Dumbbells are some of the most popular pieces of equipment for fitness lovers. Still, if you’re starting out, you might not be sure what the best exercises are. Here we’re going to give you a list of the best exercises…

Along with speed, endurance, and flexibility, strength is another basic physical trait. Strength is the body’s capacity of withstanding or overcoming an external force by tensing up its muscles. Rather than what you’re born with, your strength almost entirely depends…

When it comes to gaining muscle, there are three fundamental factors that intervene. In the first place, there’s our genetic predisposition to muscle gain. In the second place, we can find the type of training that we practice, and the…

Sports schools are a fundamental pillar for the promotion of physical activity and sports in many countries. That’s especially true when we’re talking about local sports schools. In practice, local schools are the basic organizational unit of a country’s sports…

High-protein diets are those that have a daily protein intake that’s greater than 0.04 ounces per 2.2 lbs of body weight. Someone with a high-protein diet can’t simply estimate their protein intake. They have to calculate it taking into account…

When talking about adverse reactions to food, allergies and food intolerances come up. Both produce annoying symptoms and adverse health effects, but they aren’t the same. Definitions of food allergies and intolerances A food allergy or hypersensitivity is an adverse…

Many patients undergoing an endocrinology consultation do so because of diabetes. This is one of the most common metabolic diseases nowadays. In today’s article, we’ll explore the relationship between diabetes and sports, and how sports can be used as a…