Dumbbells play an important part in reaching our workout goals. But misusing them can lead to pain or injuries. In light of the possible dangers, we’ve prepared today’s post on the most common dumbbell mistakes. We’ll also share some advice…

Rock climbing is a popular activity these days. If you think about it, it’s just about as natural as walking. Just notice how young children try to use any wall or tree as a makeshift climbing frame for fun. Even…

Listening to music during workouts is, without a doubt, one of the secrets to improving performance. While it’s true that music isn’t a secret formula for achieving all of your goals, it can be quite beneficial. Performing exercise without music…

Before working out, it’s important to supply the body with a series of nutrients. This way, you’ll have all of the energy necessary to fuel your intense session. A good way to boost performance is by consuming pre-workout supplements. An…

As with all sports, cycling enthusiasts constantly wonder who the best cyclists in history are. Therefore, in this article, we’ll list the names of those cyclists we believe have made cycling such an important sport worldwide. Cycling is usually less…

“Running fever” doesn’t apply to only adults. More and more parents are consulting with pediatricians about when children can start running. So, in the following article, we’ll discuss this question in search of an answer. When can children start running?…

Running a marathon is the perfect challenge to test your physical condition and your level of perseverance. Beyond the personal satisfaction of having participated in one of these events, you should also know how to recover correctly. A marathon is…

Today, the axis of many training routines is strengthening your lower body. In this sense, jumping is a great way to pump your up while engaging several muscle groups. If you want to properly train your lower body and truly…

When we get into the world of fitness and sports, we try to maximize our results in both the aesthetic and performance categories. To achieve this, we usually follow nutritional plans that help us to improve them. If we’re trying…

Today’s society is all about easy access to food. Consequently, the last decades saw an increase in sugar consumption, setting off levels of obesity and weight problems in the general public. But can artificial sweeteners be a solution? Cardiovascular diseases…

Although in the West, Goji berries are a new and modern trend, the truth is that these are millenary food. In their place of origin, they’ve been used for centuries. In this article, we’ll tell you everything you need to…

Carbohydrates are a hot topic for discussion. Statements such as, “Eating carbs makes you fat!” Or “You shouldn’t eat carbs at night!” Flood media and social networks. But, you should know that not all carbs are the same, nor do…

The back starts at the base of the neck and extends to the waist, supported by the spine. It’s an area that plays an important role in maintaining balance, carrying objects and exercising, among other movements. In this article, we’ll…

The sumo squat is an amazing variation of the versatile squat to strengthen your adductors. This exercise will also engage the quads, the hamstrings, and the spinal erectors. It also helps you work the gluteal muscles and the lower back…

In many cases, getting started with weightlifting can be a real challenge at first. Doing it provides lots of benefits, but at the same time, improper executions can cause any type of ailment or injury that can stop our progression.…

Not everyone likes doing sit-ups, but most people want to have defined abs. Because of this, athletes are always looking for more effective exercises, such as the crunch. Learn more about how you can use this exercise to strengthen your…

Most people exercise their abs for aesthetic reasons. Under this training dynamic, they often forget to exercise the transverse abdominal muscle. However, strengthening this area can bring great benefits to your whole body. There are many exercises to work your…

Although your skin gets visibly better as you exercise, if you want to maintain healthy skin all year long, you’ll have to adopt a few habits. In this article, we’ll share how to have healthy, shining skin and how to…

Physical activity is a crucial part of leading a healthy lifestyle. But it can also lead to post-workout soreness and pain, especially in your muscles. These consequences are very common after working out for the first time or after increasing…

Working out and motivation are two concepts that go hand in hand. However, when it comes to working out in the gym, it’s not always easy to avoid falling into a routine and losing motivation. The key to success is…

It’s important to know the common sports injuries that you can suffer from, in order to avoid them. In sports, there’s a high demand for training the upper body. The shoulder is one of the most vulnerable joints in that…