Whether you want to burn fat, improve your physical condition or simply gain strength, the deadlift technique trains your body effectively and is one of the most complete exercises. It’s essential to perform this type of routine in the correct…

Believe it or not, overtraining causes injuries, muscle fatigue, and prevents the accomplishment of set goals. That’s why you must be careful to avoid overloading your muscles or ensure that your routines aren’t more demanding than your body can handle.…

Ankle injuries are quite common in the world of sports. In fact, this is the number one injury that keeps athletes away from training most of the time. Ankle injuries A severe ankle injury can include a bone fracture and…

As time goes by, humanity constantly innovates. Today, we are going to discuss the details of the new sporting trend: cross training. This training method is causing an uproar in the world of fitness since it’s characterized by reaching advanced levels. It…

A weighted vest is an accessory destined to optimize your training. In fact, it allows you to add additional weight, with the aim of giving your body a greater level of resistance.  Certainly, this is an alternative that takes you…

During the summer months, many people wonder if they should stop running due to high temperatures. In this article, we’ll talk about the advantages and disadvantages of running in the heat. Additionally, we will give you a few tips to…

Our children, younger siblings, or nieces and nephews are a source of joy in our lives. They’re the epitome of love and innocence, so we want the best for them. Of course, that includes wanting them to be happy and…

Many people think that cardiovascular exercise is boring, and so they avoid it at the gym. Others don’t do it because they may think that it blocks them from building muscle mass. All of these people could benefit from mountain…

Participating in a triathlon is one of the most demanding experiences that athletes can submit themselves to. Anyone in good physical shape doesn’t have the ability to automatically compete in a triathlon. In it, an athlete must swim, ride a…

Lettuce is a leafy plant that we normally eat in salads. However, it does need a certain temperature range to grow. Thus we have greenhouses to thank for this food. You may not know this, but there are many different…

We may think that juices, soft drinks, and smoothies are similar. This is a mistake because these three drinks all have very different properties. Read more if you would like to find out about the differences between the three groups. Juices Juices…

Many people may ask themselves if all calories are the same. In theory, a calorie is just a calorie, there aren’t different types. However, there are ways in which the body responds to our calorie intake and how it makes…

Throughout our day, we trust our bodies to make different movements, most of which are harmless, and others that we must be careful with. This is true when we exercise as well. And so, it’s important to learn all about potentially…

Female bodybuilding has shown us in recent years that this is not just a sport for men. However, there is a lack of awareness regarding this sport, which is viewed with many reservations. This is because the protruding muscles of its…

If you’re looking to make certain changes to your workouts, make sure you have clear goals. And so, here we’ll give you a few tips to create that list of goals for your workout routine. Try them out to get…

One of the debates that always arises about training routines, is whether it is better to choose machines or free weights. Therefore, in this article, we’ll try to decipher which option is the most appropriate for you. Broadly speaking, if…

Many people who go to the gym do so to increase their muscle mass. What’s more, they might forget about cardio completely. There are even people out there, in fact, who avoid it altogether! They say that cardio is counterproductive to…

We often talk about muscles in sports, but an important part of our health when training is related to our joints and bones. From the age of 30, we can experience pain inside and outside of training. The lack of…

In most cases, doing exercises during pregnancy is beneficial for your body. However, you must talk to your doctor to find out which routine works best for you. The level of the exercises you choose will depend mainly on your…

If you want a better quality of life, you should incorporate some of the healthy habits that we’ll discuss below. The World Health Organization defines health as, “A state of complete physical, mental and social well-being and not merely the absence of…

A common question among fitness fanatics is whether it’s a good idea to exercise while you have a cold. The answer is that it depends on two things. These are the symptoms you have, and the amount of exercise you intend…