Interesting Articles
The Benefits of Oatmeal
The many benefits of oatmeal are easy to incorporate into your day-to-day routine. We’ll explore how oatmeal is crucial to staying healthy, by analyzing the main benefits of oatmeal.
How to Calculate Your Daily Calorie Intake
Calorie or energy expenditure is the relation between ‘ingested’ energy and the energy that the body needs. In this article you’ll learn how to calculate it and what to do to increase or decrease it.
Reasons Why You Should Avoid Overtraining at the Gym
Physical exercise is undoubtedly essential for a healthy body. In addition to toning the muscles, it also lowers blood pressure, increases cardiac function, increases self-esteem and improves long-term memory. However, as with everything in life, you should avoid excess, and…
Stirling Moss: the Champion Without a Championship Title
The achievements of athletes are not always fair and in many cases, they don’t reflect what’s really happening. The perfect example here is the discipline of Formula One, where the driver’s achievements don’t necessarily reflect their actions in the race.…
Fitness
7 Exercise Myths
Many people give out exercise advice that isn’t always true. Today in our post, we’re going to go over some exercise myths. Check them out below! Everyone knows that regular physical activity is essential for health. But, there are some…
Facilitate Muscle Recovery with these Exercises
If you want to make the most out of each workout, you should also prioritize muscle recovery. In fact, it’s during recovery where you obtain the desired results, not during training. Therefore, in this article, we’ll share how to facilitate…
Positive and Negative Aspects of the Treadmill
The treadmill is one of the most used fitness machines in both gyms and homes. They’re usually found amongst cardio machines such as ellipticals and statics bikes. Knowing the advantages and disadvantages of treadmills will offer you a broader view…
6 Core Exercises with Kettlebells
Kettlebells are mainly used in CrossFit, but they’re more versatile than that; we can adapt them to all kinds of routines. In this article, we’ll talk about some of the different core exercises that you can do using a kettlebell.…
Cardio
Quick Cardio Exercises that Don’t Require Equipment
Treadmills and static cycles make fat burning and cardio exercise easy. However, what happens if you can’t go to the gym? Aerobic exercises are exercises that require constant oxygen. There are many aerobic exercises that don’t require any machines. As…
City or Mountain Running? Advantages and Disadvantages
Maybe your new year’s resolution this year was to start running, either with your partner or your best friend? One of the most common questions regarding running has to do with where to run. In an urban environment or a…
Pros and Cons of Running for Exercise
Running is one of the best activities for your health. However, while it may provide many health benefits, that doesn’t mean that it’s the best option for everyone. For this reason, we’ll go over the pros and cons of running…
Cardio Exercise Routine
If your goal is to burn calories and lose weight, establishing a cardio routine is the first thing that pops into most people’s minds. In short, cardio is a set of aerobic activities that imply hard work, sweat, and correct…
Diet and nutrition
Steer Clear from these Weight Loss Myths
The world of nutrition is plagued with weight loss myths. In fact, there are so many myths out there that sometimes, we don’t even know what’s true or what’s false anymore. In our post today, we’re going to debunk some…
The 6 Foods you Should Avoid
If you want to lead a healthy life, the best option is to respect the following list of foods you should avoid. The truth is that they can be harmful and damaging to your body. Human beings need nutrients, vitamins…
How Dates Can Improve Athletic Performance
Dates are an interesting fruit when it comes to fitness. They’re recommended for almost anyone (except for diabetics) and especially for athletes. Find out more about how dates can improve athletic performance. As you’ll see next, they’re popular because their…
Healthy Habits for a Good Metabolism
A slow metabolism can cause the accumulation of fat in your body; so it’s best to improve your habits in order to have a good metabolism. We’ll show you how to change your habits positively in this article! Metabolism is…
Bodybuilding
Choosing Dancing to Stay Fit
Dancing is an artistic discipline that can open your eyes to a world of new perceptions. Likewise, you could also practice dancing to stay fit because it uses many parts of the body. Dancing is an art that uses different…
Lizard Exercises to Strengthen Your Arms and Chest
Lizard exercises are one of the most beneficial and effective training exercises for the body. That’s why we decided to share information on the main variants which you can use to strengthen your chest and arms. The chest and arms are…
The Best Arm-Toning Workouts
Arms are one of the areas that best responds to workout sessions. That’s why we’ll go over the best arm-toning workouts in this article to help you get results faster. If you’re looking to tone your arms, it’s certainly important…
6 Core Exercises with Kettlebells
Kettlebells are mainly used in CrossFit, but they’re more versatile than that; we can adapt them to all kinds of routines. In this article, we’ll talk about some of the different core exercises that you can do using a kettlebell.…
Essential Equipment for Bodybuilding at Home
The gym may be the best place to train, but it’s not the only one. If you properly convert a room in your house, you’ll have no problems doing bodybuilding at home. You can have your own at home training…
Sports
Shooting Perfect Three-Pointers
Not many people can brag about shooting perfect three-pointers. They’re tricky shots that need to be studied both on and off the court. And they’re not just interesting to basketball players but to physics professors as well. You might not…
7 Great Tips if You’re a Boxing Beginner
Boxing is one of the most complete sports since it’s both a cardio and strength training workout. It also involves self-defense. In this article, we’ll give you some great advice that’ll be very useful to you if you’re a boxing…
Improve your Rebounding Skills in Basketball
Even if it’s not as relevant since the 3-pointer gained popularity in basketball, it’s fundamental for a team to focus on rebounding in modern basketball. This is because of the benefits it has both in offensive moves (to easily score…
Rossi and Biaggi: Beyond Rivalry
Rossi and Biaggi are two of the most controversial riders when it comes to the MotoGP World Championships. They are two Italian, fast, hot-blooded and aggressive riders. It was just a matter of time until the two collided on the…
Health
Do Strength Training and Cardio Really Affect Hormone Production?
Strength training and cardio are not the only types 0f exercise that affect our hormone production. Any physical activity activates a set of organs and glands essential to provide your body with the energy it needs to move around. Learn…
6 Tips to Keep Your Knees Healthy in Any Workout
Having healthy knees is something every athlete needs for their development and daily performance. As such, we’ll give you six tips to keep your knees healthy in any workout. The knee is a joint that lets you move your lower…
Strength Training and Cardio Affect Hormone Production: is this True?
Strength training and cardio are not the only elements that affect hormone production. Any physical activity activates the secretion of hormones that are essential to provide your body with the necessary energy to move around. Learn more about this in…
The Ruffier-Dickson Index: Protocol and Analysis
The Ruffier-Dickson index a simple test to know how your heart responds to physical exertion. Cardiac adaptation and recovery are evaluated using physical activity. Therefore, the result shows how in shape a certain person is. What’s more, this test is…