Interesting Articles
3 Suitable Exercises for Life After Cancer
Cancer is one of the main causes of disability and sick leave in the western world. The disease itself, together…
Lower Back Pain Due to Heavy Weightlifting
If you’ve been training hard at the gym, at some point, you have probably experienced lumbar pain. It’s unfortunate, but lower…
8 Exercises to Stretch out your Shoulders
Our shoulders usually suffer the most from being hunched over a computer or sleeping in a bad position. If you…
The Most Common Injuries in Basketball
Basketball is one of the most popular sports in the world. It’s also one of the most physically demanding and consequently, potential injuries are always waiting to strike. In today’s post, learn about the most common injuries people suffer in basketball.…
Fitness
Gluteus Medius Workout: The Forgotten One
Currently, strength training is part of all sports planning, whatever the sport we practice is. In many sports, including running,…
Florence Griffith: the Fastest Woman in the World
Over 30 years ago, the women’s 100 and 200-meter records were taken by the same woman, Florence Griffith. And they…
Strengthen Your Core With a Swiss Ball
Using stability training equipment, such as a Swiss Ball can be great for working your core. Swiss Balls are mainly used as an effective alternative to crunches to strengthen the abs. Suggested exercises with a Swiss Ball Below, we’ve detailed…
How to Follow a Diet for Cyclists
Cycling is one of the most popular sports that you can practice in lots of different ways. For example, you could try road cycling or even mountain biking. Is there a certain diet for cyclists to follow? Modalities of sports…
Cardio
Running Economy: Why is it so Important?
These days, running is a really popular way of exercising, but many people don’t actually know much about the technical…
Four Important Health Benefits of Running
The medical community and those who practice this sport continuously praise the health benefits of running. It’s an exercise that…
Why Can’t you Lose Weight by Running?
Perhaps you’ve dived into the world of running for health reasons? Maybe you’re looking for a new personal challenge, or…
The Best European Cities For Bike Riding
Maybe you want to enjoy some exercise during vacation, or perhaps you simply want to save money on transportation. Either way,…
Diet and nutrition
How Much Protein Should I Consume?
When considering how much protein is the right amount, the WHO recommends an intake of 0.18 oz of protein per stone of body weight for sedentary people. However, if you’re an athlete, experts advise almost doubling this to 0.34 oz…
How Important is Iron for Physical Exercise?
Your metabolism is an important factor to keep in mind when you exercise. There are many different hormones and nutrients…
The Importance of pH Levels in the Body
Contrary to what some people believe, the pH levels in your bodily fluids don’t change. Alkaline diets have no effect on the body’s pH balance. This is something that’s controlled efficiently by the kidneys. The kidneys are responsible for filtering…
What Are the Benefits of Citrus Fruits for Athletes?
Although some experts claim that consuming citrus fruits before training could increase the risk of muscle injury, these foods provide…
Bodybuilding
Gluteus Medius Workout: The Forgotten One
Currently, strength training is part of all sports planning, whatever the sport we practice is. In many sports, including running,…
What is Cluster Training?
There are currently various strength training methods, and one of the newest is cluster training. It’s not the most used in the gym, but in the professional world, the very best athletes use it to improve their performance. In today’s…
The Importance of Strength Training for Women
As many of us already know, strength training can be an important factor when keeping yourself in top condition. Frequently,…
Romanian Deadlift or Conventional Deadlift?
The deadlift is a very common free weight exercise which athletes use in their strength training. There are different types…
The Importance of Body Composition For Athletes
Body composition plays a fundamental role in the performance of athletes. That’s why it’s crucial that their diets are adequate.…
Sports
7 Throwing Sports That Really Test Strength and Technique
Within the group of throwing sports, there are two different categories. First, we have the so-called ‘official’ or Olympic sports,…
The 4 Jumping Sports in Athletics
Athletics is truly a complete sport, testing competitors to run faster, jump higher, or throw further. But in this article, we’ll focus on jumping sports and what they involve. Maybe you’ll want to give one a try yourself! What jumping…
The Most Famous Fights in Boxing
From times when boxing was limited to the radio to the latest high-tech broadcasts in Las Vegas, some of the most famous fights in boxing will never be forgotten. Today, we’ll look at the top five. The 5 most famous…
The 9 Greatest Olympic Athletes in History
Many of these athletes accomplished their feats when the competitions were broadcast in black and white, whilst others are more…
Health
Tips for Staying Hydrated While Walking in the Heat
One of the fundamental aspects of sports nutrition is proper hydration. When an individual is dehydrated by just one percent,…
Gluteus Medius Workout: The Forgotten One
Currently, strength training is part of all sports planning, whatever the sport we practice is. In many sports, including running,…
How Does Confinement Affect Athletes?
A very common question this day has to do with how confinement can affect athletes. Many areas of life have come to a full stop due to the current coronavirus pandemic, and the world of sports is no exception. What’s…
What are some Good Sports for a Hypertensive Person?
Some sports are good for a hypertensive person, and other sports aren’t. However, it should be clear that exercise is…