Interesting Articles
When Should You Eat Carbohydrates?
The idea that carbohydrates are our enemy has been consistently spread around for a few years now. It’s a food group that you have to watch out for. If your goal is to lose weight and stay in shape, you should not eat…
The Influence of Diet on the Menopause
Menopause is a stage in which a woman undergoes a drastic change. Each woman experiences these changes differently. What is clear is that for all women, it is quite a difficult time. A women’s diet is fundamental to making the…
Advantages of Bar Workouts
Working out using bars is becoming more and more popular. Not just in gyms, many residential buildings are even starting to create a small park with bars at different heights to offer their residents a place to work out for…
Horsetail: A Herb that Improves your Health and Appearance
No one is sure exactly how some plant-based medicines work, but horsetail can have a wide range of health properties. It is a perennial plant that forms the basis of lots of natural remedies. Horsetail has multiple health-promoting properties. You…
Fitness
Bkool Smart Bike for Indoor Cycling at Home
Working out at home is a great option for those who don’t have much time or don’t like to visit gyms. However, it’s necessary to follow a guide for your own fitness level. And so, here’s where a tool, such…
How Should I Move My Arms While Running?
A runner’s technique can vary depending on the type of race (a long-distance race isn’t the same as a marathon). What can’t change is the movement of the arms while running. We’ll give you all of the details about the…
Pulley Exercises that Train the Abs
Abdominal crunches are a thing of the past. Although they still maintain some validity among instructors and physical trainers, it has been determined that they produce more harm than benefits. It’s preferable to resort to other resources, such as the…
The Beautiful Integration of Martial Arts and Yoga
At first sight, martial arts and yoga may seem as if they’re different disciplines. Martial arts is a contact sport, with a strong emphasis on self-control. Yoga is about meditating and the feeling of peace. However, there are more connections between the…
Cardio
Bkool Smart Bike for Indoor Cycling at Home
Working out at home is a great option for those who don’t have much time or don’t like to visit gyms. However, it’s necessary to follow a guide for your own fitness level. And so, here’s where a tool, such…
The Basics of Power Walking
At first glance it might sound absurd but, did you know that walking is not as easy as it seems? Next, we’ll tell you more about power walking, an activity that consists of just that, walking. Keep reading to learn…
Discover Six Cardio Exercises to Slim Your Waist
If you find it extremely difficult to slim your waist, that’s normal. For many people, the fat that accumulates around the waist is the hardest to eliminate, until that is, they find a perfect workout routine! Today, we’ll suggest some of…
25 Minutes of HIIT Bicycle Training
HIIT is one of the most popular acronyms in the fitness world. HIIT stands for High Intensity Interval Training and has proven again and again to be one of the best cardio options. For this reason, we’re going to explain…
Diet and nutrition
Six Tips to Control Hunger
There are people who stop eating when they become stressed. On the other hand, others can’t control their hunger. A voracious appetite not only appears during strict low-calorie diets but also when there’s anxiety due to the uncertainty and instability…
The Best Foods for Losing Weight
Generally, when talking about foods for losing weight, we usually associate them with drastic diets and lots of exercises. This combination, although effective in the beginning, can also imply a serious imbalance in health. It’s preferable, then, to opt for…
Lactose Intolerance: symptoms and alternatives
Lactose intolerance is when the body can’t assimilate lactose, which is a naturally occurring sugar, found in milk. The deficiency of an enzyme called lactase is the cause of this intolerance. This enzyme is responsible for separating lactose into two simple sugars…
Five Tips to Reduce Calories at Lunchtime
If you want to lose weight in a simple way, we have five tips that we’d like to share with you. All of the tips involve small changes that you can make in your daily life. This way, you’ll able…
Bodybuilding
Gain Muscle Mass Without Using Gym Machines
Most athletes who want to gain muscle mass go to the gym to perform endless weight sessions. However, today it’s possible to gain muscle mass without using gym machines or making significant investments in equipment. We’ll tell you how this…
Strength Training to Avoid Injuries and Improve Performance
Strength training, as its name suggests, is the best method to increase muscle mass and strength. In fact, not only is it a good way to train, but it may also be safer than other routines. Additionally, if you want to…
The Importance of Guidance for Fast Muscle Growth
If you’re aiming for fast muscle growth, it’s essential to consult a professional. This doesn’t mean that you should spend a fortune to hire someone; all you need is a bit of help from a teacher or trainer at the…
Four Exercises for a Total Bodybuilding Session
Just as there are specific exercises to train a particular set of muscles, there are workouts that focus on total bodybuilding as well. Keep reading to find out more about them and add them to your routine. Total bodybuilding isn’t…
Bodybuilding in Summer: ideal supplements
The arrival of summer makes athletes strive to their highest levels in order to show off their bodies during the warmer months. Therefore, in this article, we’ll review the ideal supplements for bodybuilding in summer. Undoubtedly, the high temperatures of…
Sports
Cam Newton: analysis
Cam Newton, a professional player for the NFL, is a quarterback for the league. Since becoming a professional, he plays for the same team: the Carolina Panthers. In this article, we’ll tell you all about Cam, who is almost two…
David de Gea: best goalkeeper in the world
Initially emerging from the Atletico Madrid Youth Academy, David de Gea shines out at Manchester United and is already considered one of the best goalkeepers in the world. This is the story of a player who started out as a…
Best Male Clay Court Players
Playing on clay courts isn’t easy, but there have always been tennis players who have managed to master this dusty surface. Next, we’ll analyze the best male clay court players. Nadal, the king of the clay court In the first…
Analysis of the US Open Tennis Championship
The US Open, formerly known as the United States National Tennis Championship, is the fourth and final tennis Grand Slam in the season. It takes place between August and September and has five categories. These categories are men’s singles, women’s singles,…
Health
What Types of Nervous Tics are There?
Nervous tics are a common affliction that can affect anyone. In athletes, nervous tics are more likely to appear when their muscles tighten. Today we want to talk about some of the most common nervous tics so that you can…
Muscle Injuries: causes and treatments
A muscle injury usually occurs as a result of fatigue or excessive and inappropriate use of a muscle. However, in most cases, we can avoid muscle injuries just by knowing their causes and treatments. Since we don’t want you to…
Pyramidal Syndrome: what causes it?
A compression or impingement of the sciatic nerve causes pyramidal syndrome, also known as piriformis syndrome. Pain, tingling and numbness are the main symptoms. Find out more about this condition in the following article. What is pyramidal syndrome? Firstly, we have…
The Liver and the Bowel: essential for athlete’s health
Exercising is fundamental to leading a healthy lifestyle. It helps maintain your weight, it speeds up the metabolism, and it reduces stress. It’s necessary to take care of yourself in every possible way so that organs such as the liver…