One of the many risks we face when exercising is falling into the trap of training too much. This is something that&#039;s truly damaging to our objectives, our health, and our physical and mental wellbeing. 

Risks of Training Too Much

With the wide variety of sweeteners that are out there, it&#039;s hard to know which is the best. Here, we&#039;ll explore the possibilities and let you know what science has to say. 

Types of Sweeteners: Which is Healthier?

Find out about the importance of including beta carotene in your diet. It&#039;s the pigment in vegetables and fruits that has an antioxidant capacity.

What Is Beta Carotene and its Benefits?

There are lots of great fall sports and activities to choose from. For many, it&#039;s the best time of year because of the weather and the scenery.

Fun Fall Sports and Activities

Today, a lot of foods contain a series of compounds that don&#039;t do anything for our health. Their sole purpose is to lower costs and maximize the shelf life. Stay alert and avoid these as much as possible. 

Ingredients to Avoid in Food

The boom and popularity that&#039;s currently helping the fitness world to thrive hasn&#039;t excluded High-Intensity Interval Training - better known as HIIT.

Benefits of HIIT Exercises

Mental strength is a really important and valuable asset for athletes. In this article, we&#039;ll talk about what it is and how it can help you achieve peak performance.

What Is Mental Strength?

What do you know about the properties of guarana? Here, we&#039;ll tell you about its effects on health, as well as its risk when combined with alcohol.

What Are the Properties of Guarana?

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Learn some tips that can help you stay consistent. One of the healthiest habits you can have is to exercise daily. It&#039;s even better if you have fixed recovery times and follow a balanced diet.

Six Tips to Exercise Daily

What are the risks for athletes when it comes to using social networks? You&#039;ve probably seen multiple cases of celebrities who got into trouble for making certain types of statements.

Risks of Using Social Networks for Athletes

Shoulder problems are usual among athletes and fit people. That is why, in this article we&#039;ll help you to identify the most common shoulder pains and explain how to avoid them. 

Common Shoulder Problems and How to Prevent Them

No one can fully deny the importance the mind has on our bodies. Let&#039;s take a look at how, and to what extent it influences us in sport. 

The Mind-Body Connection

Regularly practicing Kegel exercises can offer a number of great benefits for the body. Know what they are and put them into practice.

4 Benefits of Kegel Exercises for Women

Pole dance is often associated with nightlife in bars and cabarets, but it&#039;s becoming popular as a form of exercise. It&#039;s perfect as a cardio exercise and it helps to build endurance.

The Benefits of Pole Dance and Pole Sports

Does exercise plays a role in treating jet lag? In this article we&#039;ll share a few tips that will help you prevent jet lag from affecting your performance.

How Does Exercise Influence Jet Lag?

All endurance sports demand great mental and physical strength from athletes. Do you know how to increase your mental strength?

How to Increase Mental Strength in Endurance Sports?

Have you heard of the flexitarian diet? It&#039;s a model that has become quite fashionable because of its positive impact on health.

What Is the Flexitarian Diet?

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High-intensity training is one of the best ways to stimulate the entire body. Get to know the grit series, a new way to train and feel motivated.

The Benefits of the Grit Series

If you want to perform at your best, you need to pay attention to your rest and recovery times, as well as your training. Don&#039;t overdo it!

Rest and Recovery for Maximum Sporting Performance

If you&#039;re a woman who wants to build muscle mass, educate yourself to avoid common errors. Start by learning about some basic issues.

4 Mistakes Women Make When Building Muscle

The main purpose of doing squats is to build lower body muscles. There’s noting better than a hack squat machine for this exercise. In this article, we&#039;ll share some tips to help you take advantage of it.

Some Tips for Using a Hack Squat Machine

Whether you ride your bicycle in the mountains, on the road, or in the city, cycling apps can be very useful. Below, discover the best ones!

Discover The Best Cycling Apps

To obtain the benefits of aerobic exercise, you&#039;ll need discipline, hard work, and dedication. Combining aerobics with other types of exercise and a good diet is also important. Get to know the principal benefits here!

What Are the Benefits of Doing Aerobic Exercise?

Take full advantage of the benefits of water-based exercises for children. They’re excellent alternatives that are both fun and contribute to their development.

The Benefits of Water-Based Exercises for Children

Many people choose to run with a buddy to enjoy the activity more. In this article, discover five benefits of having a running partner.

5 Benefits of Having a Running Partner

If you’re planning on running, it doesn’t hurt to have some useful information on hand to facilitate the task. Especially at the beginning, when you have more questions, doubts and lack experience. In this article, discover some tips to help you start running.

Some Tips to Help You Start Running

Texturized vegetable protein is a high-protein food. Adding it to your diet can stimulate muscle recovery, among other health benefits. 

The Benefits of Textured Vegetable Protein for Athletes

Probiotics help to improve gut health and metabolism. They can also reduce the risk of many metabolism-related problems such as obesity and diabetes.

Why Are Probiotics So Important? What's Their Role?

There are many exercises to practice the Grit Series. However, with the ones we suggest here, you&#039;ll be able to add them to your routine in no time.

9 Exercises to Practice Grit Series

If you love running, you&#039;ll already know that it helps to increase aerobic endurance. However, do you know how the process occurs?

Aerobic Endurance: How to Increase it by Running?

Playing kin ball can be more than fun. It&#039;s also a unique team sport that can be enjoyed with friends.

How to Play Kin Ball?

The list of the highest paid soccer players in the world always draws a lot of attention due to the millions of dollars involved. Here, we&#039;ll give you the highest rankings!

Highest Paid Soccer Players in History

There are different skateboarding rules to know, from the safety of the skater to the scoring system in competitions. We&#039;ll tell you more in this article.

6 Important Skateboarding Rules

It isn&#039;t necessary to learn all the rules of volleyball if you only want to watch a game on television. However, it&#039;s necessary to do so if you want to start practicing this sport. Keep reading to learn more!

All About The Rules of Volleyball

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Section dedicated to exercise and fitness, with tips on how to do it more effectively and prevent injury.

Fitness

Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.

Cardio

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

Diet and nutrition

Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.

Bodybuilding

The health section of Fit People is where we’ll provide you with the best information available on illnesses, injuries, and other health problems that may threaten your well-being and athletic performance. We’ll talk about your cardiovascular system and immune system, physical therapy, and health issues related to your muscles, bones, and joints. Everything you need to know is right here.

Health

Athletes have to take care of their physical and mental well-being. Here we’ll talk about things like nutrition and sports psychology.

Tendencies

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