Interesting Articles
Should We Control the Advertising of Junk Food?
Advertising of junk food should be controlled, because food and beverages with a high sugar and salt content have an immediate and significant health impact on the consumer. This particularly applies to children, because advertising of junk food encourages them to adopt harmful diets.…
Recipes Using Heura
Heura is a Spanish product with a flavor that’s similar to chicken, but it’s 100 percent vegan! Its main ingredients are water, soya concentrate, sunflower oil, salt, and spices such as pepper, ginger, nutmeg, and cardamom. Keep reading to discover…
Two Amazing Basmati Rice Recipes for Fit People
Basmati rice is a variety of rice, known for having long grains, a delicate fragrance, and an exquisite flavor. Its name in Hindi means, “queen of fragrance.” Both white and brown basmati rice must be cooked for no longer than 20 minutes. Given…
Bodybuilding in Summer: ideal supplements
The arrival of summer makes athletes strive to their highest levels in order to show off their bodies during the warmer months. Therefore, in this article, we’ll review the ideal supplements for bodybuilding in summer. Undoubtedly, the high temperatures of…
Fitness
Tips to Recover Faster from Exercise on a Vegan Diet
Training routines require physical effort and, of course, produce wear and tear. Given this consumption of energy and the body’s resources, it’s necessary to keep in mind the things we need in order to recover faster from exercise on a…
Exercise Routines for Couples
More and more couples are deciding to train together. In fact, two-people exercises are becoming more popular and they provide a good way to strive for the same goal. For this reason, we’ll present the best exercise routines for couples.…
How to Workout in Just Seven Minutes
Lack of time is one of the most recurring problems when it comes to training properly. This is why we want to take this opportunity to tell you how to perform a workout in just seven minutes. Keep reading! Although…
Aqua Cycling: The New Way to Spin in the Water
More and more people are choosing to exercise in the pool. Beyond swimming itself, there are several disciplines with less impact on the joints and many benefits at a cardiovascular level. In this article, we’ll tell you everything you need…
Cardio
Benefits of Adding Jumps to your Training Routine
Today, the axis of many training routines is strengthening your lower body. In this sense, jumping is a great way to pump your up while engaging several muscle groups. If you want to properly train your lower body and truly…
5 Tips to go Jogging with your Dog
Warm days are here to stay! You may have noticed that both you and your pet have gained some pounds over the wintertime? Or you may also be a running fan and want to “convert” everyone around you? In this…
Pros and Cons of Running on Different Surfaces
Running is great because you can do it anywhere and at any time. You also don’t need any additional equipment. However, not all terrains have the same benefits. Next up, we’ll talk about the pros and cons of running on…
How to Finish a Race Without Stopping
Some people will tell you that it’s better to quit when you can no longer go on… others will recommend that it’s best to finish the race without stopping. In this article, we’ll tell you how you can avoid stopping…
Diet and nutrition
Self-taught Bodybuilding Diets Carry Health Risks
Self-taught bodybuilding diets are much more common than we think. A large number of people decide to strive for their goals autonomously, without resorting to any professional help. However, this is a grave mistake, and it’ll only make getting the…
The Importance of Iron Supplements for Runners
An iron deficiency is synonymous with poor running performance. When faced with this situation, the human body must make a bigger effort to maintain high oxygen levels. By taking the right iron supplements, we can get positive results that directly…
Copper: the Basic Mineral for our Body’s Health
Although all the nutrients that we incorporate into our body are necessary, copper is a very important mineral because it’s involved in various processes within our connective tissue, skin, and bones. Find out what it’s benefits are in the following…
The Six Best Options for Natural Proteins
Proteins are indispensable for the well-being of your body. For that reason, in this article, we want to share the best natural options to consume proteins. Proteins are macromolecules that consist of long amino acid chains. They fulfill an important…
Bodybuilding
The Sissy Squat: A Quadriceps Isolation Exercise
The sissy squat is one of the least popular variations of the squat. However, it can provide wonderful benefits for your quadriceps. Unlike the traditional squat, the sissy squat focuses on strengthening the rectus femoris, vastus medialis, vastus lateralis, and…
Dynamic Workout Routine with Push-ups and Abs
Push-ups and abs should be part of any training routine. However, there are many athletes who don’t always include these exercises in their day-to-day workouts. In any case, the options are endless, whether you want to include extra equipment to…
Essential Exercises to Sculpt and Strengthen your Thighs
Your legs, especially the quadriceps, are the largest and longest muscle group in your body. Working on this area is essential to promote a good physical condition in general. Fortunately, there are multiple routines to strengthen your thighs. It’s best…
Rhomboid Muscles: Exercises for Strength and Flexibility
The rhomboid muscles are located between the lower part of the neck and the upper region of the thorax. In this article, we’ll tell you everything you need to know about them, including exercises to strengthen and stretch them. You…
Trapezoids: Exercises to Strengthen and Stretch
The trapezoids are flattened muscles located in the upper back. In the following article, we’ll tell you about the anatomy of the trapezoids, as well as how to strengthen and stretch them. You might like: How to Master the Military Press…
Sports
The Best Individual Sports
There’s no doubt that sports are one of the best ways to stay fit. With that in mind, individual sports are being practiced more often. In this article, we’ll tell you which are the best individual sports you can practice.…
Benefits of Snowboarding
When winter comes, there are many athletes who decide to get away from the city and climb the slopes to practice snowboarding. In addition to being a sport that takes place in a unique and exceptional environment, it provides countless…
Which Sports can you Practice After Pregnancy?
The last months before delivery entail a decrease in a woman’s physical activity. After the birth of the baby, mothers must fulfill a strict resting period. However, not long after the pregnancy, there are some sports practices that can be…
Infractions and Sanctions in Sports
Sanctions in sports go beyond the referee’s decisions during competitions. In the following article, we present a deeper look at infractions and sanctions in the field of sports. The establishment of competent bodies is precisely one of the pillars of…
Health
BMI of Women and Men: Calculation and Interpretation
Our body mass index is information that we can’t ignore, whether we want to lose weight or if we want to know if we’re in good shape. In this article, we’ll tell you everything you need to know about the…
Muscle Deterioration: Causes and Tips for Avoiding it
Very demanding workouts, poor nutrition, and aging are among the main causes of muscle deterioration. However, here are some tips to prevent it and keep your muscles in the best possible condition. You might like: What Muscles do you Work Out…
The Proper Way to Work Out with Back Problems
Along with stress, back problems are one of the most common ailments in modern life. The conjunction of negative factors that add up to cause this problem is a big one. Bad posture, inappropriate rest, a sedentary lifestyle and a…
Ankle Fracture: Anatomy, Types, Diagnosis and Treatments
An ankle fracture is one of the most common injuries in sports. In addition, it’s also the most frequent condition in traumatology. Almost all ankle fractures affect one of the malleoli. The malleoli are the bony projections found there and…