Most people want to have well-defined abs for aesthetic reasons. However, it can also have a number of additional health benefits!

4 Exercises to Tone Your Obliques

Resistance bands are a great way to work your triceps and vary your exercise routine. Check out these exercises!

3 Resistance Band Exercises for Your Triceps

Rice is one of the great allies when it comes to cooking versatile and nutritious meals. That being said, here are some ideas for rice recipes.

5 Rice Recipes to Accompany Your Exercise Routine

If you usually go running in the morning without any food in your stomach, this article is ideal for you. Here&#039;s how fasted cardio affects you, take note!

Cardio on an Empty Stomach: Is It Good for You?

Today, we&#039;re going to talk about three foods which are low in carbohydrates. This means, you can start to include more of these foods in your diet and take care of your pancreas and liver.

3 Foods Low in Carbohydrates to Include in Your Diet

Doing Bodypump on a regular basis can have a number of health benefits. Today, we&#039;ll tell you about the main ones.

What are the Health Benefits of Bodypump?

A metacarpal fracture is one of the most common hand injuries, especially when playing sport. Today, we&#039;ll look at how it&#039;s treated.

Metacarpal Fracture: a Common Injury in Basketball

Resuming training after a period of inactivity for whatever reason is never easy, and often brings with it a series of frustrations derived from the drop in performance. But it&#039;s important not to despair.

Keys to Success in Resuming Training

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What is the action mechanism of heat and cold for injuries? When is it convenient to apply one or the other?

Heat or Cold: Mechanisms and Applications for Injuries

The group known as vitamin B, consists of eight members, each of them indispensable for daily life. This applies whether we&#039;re elite athletes, amateur athletes or even living a sedentary lifestyle. 

Benefits and Properties of Vitamin B Complex

Crossfit is a training practice that is all the rage. Its intensity and the variety of exercises it provides, make it completely addictive and impossible to get bored of. Without a doubt, it is one of the best ways to exercise.

Reasons To Practice CrossFit

Learning about the different poses you can do in aerial yoga can motivate you to decide to go to a class. Aerial yoga is an interesting practice that appears to be modern, but it actually has ancient roots.

What Poses Are Performed in Aerial Yoga?

When we&#039;re training in the gym, we must take into account certain factors, depending on the muscles that we want to work on. Here are some guidelines for strengthening your quadriceps. 

5 Tips for Executing a Quadriceps Routine at the Gym

The Hashimoto diet emphasizes the consumption of products with anti-inflammatory properties. The plan also restricts foods with a high sugar content. 

What's The Hashimoto Diet?

Starting CrossFit needn&#039;t be daunting. By meeting the physical requirements and doing as your trainer recommends, you can only benefit from this high-intensity physical training. 

Scared of Starting CrossFit? Here's the Key to Begin

Knee injuries can be problematic if they aren’t properly treated. In this interesting article, discover how to treat a knee sprain!

How to Treat a Knee Sprain

Contact sports carry a higher risk of injury. Although it&#039;s impossible to prevent injury completely, there are some things you can do to reduce your chances.

Preventing Injuries in Contact Sports

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Exercises to treat shoulder pain can help reduce your discomfort. However, if the pain persists, don’t hesitate to speak with your doctor.

4 Exercises to Treat Shoulder Pain

Mountain biking is such an adventure. With time and practice, this sport can change your lifestyle. 

How to Start Mountain Biking

Whether you ride your bicycle in the mountains, on the road, or in the city, cycling apps can be very useful. Below, discover the best ones!

Discover The Best Cycling Apps

To obtain the benefits of aerobic exercise, you&#039;ll need discipline, hard work, and dedication. Combining aerobics with other types of exercise and a good diet is also important. Get to know the principal benefits here!

What Are the Benefits of Doing Aerobic Exercise?

Take full advantage of the benefits of water-based exercises for children. They’re excellent alternatives that are both fun and contribute to their development.

The Benefits of Water-Based Exercises for Children

Many people choose to run with a buddy to enjoy the activity more. In this article, discover five benefits of having a running partner.

5 Benefits of Having a Running Partner

It&#039;s important to keep ultra-processed foods to a minimum in your diet because they contain toxic substances such as acrylamide. This can increase the risk of a number of conditions, including cancer.

The Risks of Acrylamide in Food

Incorporating hydrolyzed collagen in your diet could have aesthetic benefits and help to treat muscle or tendon injuries. Discover its properties below!

What Are the Health Benefits of Hydrolyzed Collagen?

Every athlete is interested in learning how to improve their performance. To achieve this, you have to know which factors come into play and how they interact.

4 Keys to Sports Performance

Sometimes, we get so caught up training our abs that we forget to train our cores. The core is a muscle that we don&#039;t tend to consciously work on, despite the fact that it&#039;s maybe the most important muscle of all. 

Exercises that Work the Core

Getting started with mindfulness without a proper guide or teacher is complicated. Nevertheless, you can master it with a little discipline and commitment.

4 Steps to Getting Started with Mindfulness

Everyone knows that running is really good for your cardiovascular system. But what many people don&#039;t know is that it&#039;s really good for your mental health too!

The Mental Health Benefits of Running

We should all take care of our skin, but especially when training outdoors and exposing ourselves to the sun. Here are some tips to do just that.

Keys to Taking Care of Your Skin When You're An Athlete

Stretching helps to reduce muscle tension, improve circulation, and boost recovery. In this article, you&#039;ll discover the importance of stretching after a workout.

The Importance of Stretching after a Workout

When you think of water aerobics, you probably think of a group of old people in a swimming pool? But in reality, there are options for all ages!

All You Need to Know About Water Aerobics

Volleyball and beach volleyball might seem really similar, but they actually have far more differences than similarities. Read on to find out more!

The Differences Between Volleyball and Beach Volleyball

There are lots of great fall sports and activities to choose from. For many, it&#039;s the best time of year because of the weather and the scenery.

Fun Fall Sports and Activities

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Section dedicated to exercise and fitness, with tips on how to do it more effectively and prevent injury.

Fitness

Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.

Cardio

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

Diet and nutrition

Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.

Bodybuilding

The health section of Fit People is where we’ll provide you with the best information available on illnesses, injuries, and other health problems that may threaten your well-being and athletic performance. We’ll talk about your cardiovascular system and immune system, physical therapy, and health issues related to your muscles, bones, and joints. Everything you need to know is right here.

Health

Athletes have to take care of their physical and mental well-being. Here we’ll talk about things like nutrition and sports psychology.

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