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Tips for Running at the Beach

Running at the beach involves running on a different terrain than most runners are used to. As such, your body might not be prepared to handle the same intensity and duration. So, if you’d like to start running at the…

Strength Training for Swimming

Swimmers spend many hours training in the pool. However, they also train on “dry land”. That is to say, they work out at the gym. In this article, we’ll tell you how to do strength training for swimming without having…

5 Tips for Running After an Injury

It’s normal to feel uneasy about running after suffering from an injury. Injuries are common among runners and can prevent you from running for a period of time. Further, injuries can range from muscle deterioration from a fall or even…

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