Interesting Articles
Learn Everything About the Rugby World Cup
It's the most important competition in this sport, although it's more modern than other tournaments, such as the Six Nations.…
Beginner Fitness Plan for Women
Beginner fitness tips for women If you want to start working out, you might need some guidelines. With our pointers,…
This is How the 1974 Orange Clockwork Played
In spite of not winning the title, the Netherlands national soccer team, that played the German World Cup in 1974, has…
3 Tips to Lift More Weight at The Gym Safely
Most athletes who go to the gym have an obsession with lifting more and more weight in their training. However,…
Fitness
Functional Training Circuit You Can Do at Home
A functional training circuit is a great tool to stay in shape and work out at home. This workout method…
The FA Cup: The Oldest Tournament In The World
In 2021, the FA Cup will be 150 years old. It's the oldest tournament in the world, dating back to…
How to Improve your Training for Better Results
The two main components of an athlete's career are training and competing. And training mainly focuses on improving your ability…
Meet Sir Alex Ferguson: a Legendary Coach
With nearly 50 titles under his belt—most obtained at Manchester United—Sir Alex Ferguson is a living legend in soccer history.…
Cardio
Runner's Diarrhea: Causes and Prevention
Long-distance and marathon runners are all too familiar with runner's diarrhea. While it might be difficult to believe, this is…
Shoulder Injuries from Swimming
Swimming is usually the form of exercise prescribed for people who suffer from back pain, although in general, it's a…
Runner's Knee: Causes and Treatments
When we talk about the runner's knee, we're referring to iliotibial band syndrome. Those who run and have a poor…
Health Benefits of Swimming
The health benefits of swimming are derived from the completeness of this sport. The movements not only exercise your body but also provide mental relaxation and free you from stress.…
Diet and nutrition
Diet and Nutrition: What Are Antinutrients?
Antinutrients are substances which are capable of partially blocking the absorption of certain vitamins and minerals. It's important to bear…
Foods You Should Avoid Before Going for a Run
It's important to take certain precautions before going for a run, especially when it comes to food. If you don't,…
Coffee Before Training: Are There Any Benefits?
Drinking coffee before training is a fairly common practice. Many athletes who are looking to improve their performance use a…
How to Boost the Immune System in Athletes
The immune system is responsible for responding to internal or external stimuli. Fever is an example of an immune reaction…
Bodybuilding
5 Basic Sandbag Exercises to Add to Your Routine
In recent years, strength trainers have put more emphasis on functional training. As a result, sandbag exercises have become a…
How to Increase the Intensity of Exercise at Home
Lots of people choose to exercise at home because it's easier to accommodate their habits and lifestyle. However, doing exercise…
Three Exercises to Strengthen your Triceps
Our body in general is made up of numerous muscles, and they all play major and minor roles in our…
Calisthenic Exercises With Your Own Body Weight
Calisthenic exercises are an excellent way to work out without having to leave the comfort of your home. The home…
Simple Home Exercises for People with Obesity
Obesity is a problem that’s becoming increasingly prevalent around the world. This is worrying, as it can cause various conditions…
Sports
The History of the Pichichi Trophy
Although it has a somewhat curious name, the Pichichi Trophy is very important in the Spanish League. Would you like…
The FA Cup: The Oldest Tournament In The World
In 2021, the FA Cup will be 150 years old. It's the oldest tournament in the world, dating back to…
Is Pay Equality Possible in Professional Soccer?
One of the fundamental steps needed to achieve equal pay is to modernize the laws that concern it. It’s also…
The Soccer Comeback After Quarantine
Little by little, the world is waking up from the great lethargy that the coronavirus pandemic has caused. In case…
Health
What is The Flag System?
There are many ways to classify the pathologies that patients suffer from when they visit a physiotherapist. The flag system is frequently used when it comes to the classification of…
Can Alcohol Consumption Affect Sports Performance?
Despite being a deeply rooted custom in society, alcohol consumption can be very detrimental to our health in several ways.…
Can a Clavicle Fracture Be Prevented?
A clavicle fracture is a very painful and disabling injury. For that reason, you must do your best to prevent…
How to Boost the Immune System in Athletes
The immune system is responsible for responding to internal or external stimuli. Fever is an example of an immune reaction…