Interesting Articles
Venus and Serena: Queens of Tennis
Venus and Serena, Serena and Venus. The Williams sisters are always present when we talk about the greatest legends of…
David de Gea: best goalkeeper in the world
Initially emerging from the Atletico Madrid Youth Academy, David de Gea shines out at Manchester United and is already considered…
The Importance of the Glycemic Index of Foods
When it's time to make a nutritional strategy for yourself, there are a lot of concepts out there that are…
Get a Defined Abdomen in 4 Weeks
Would you like your abdomen to be well-defined and muscular in just four weeks? Yes, it's possible! You'll need to…
Fitness
Benefits of Personal Training
Personal training has made a big splash in the last few years. Thanks to its many benefits and high demand in the labor market, many people have chosen to hire…
Tips on Suspension Training with TRX
In recent years, you’ve probably observed the continuous evolution of the world of fitness and the way people exercise. Many…
What's The Open Era of Tennis?
We often hear about the Open Era of tennis from media sources. However, do you know precisely what they mean…
Learn How to Play Cricket
Cricket is a sport that involves using two different elements: A bat and a ball. You could say that it's the English counterpart of baseball, although they're different disciplines. In…
Cardio
3 Tips for Setting Up a Cardio Program
Many people decide to start doing cardiovascular activities in order to lose weight and improve their physical condition. However, not…
All About the Rules of Road Cycling
Road cycling is a demanding competition that takes place in different locations around the world. In this article, we'll tell…
The Best Beaches for Running in Spain
Are you looking forward to a vacation where fitness is present? Do you want to get the most out of…
Indoor Triathlon: A New Fitness Trend
Over the past few years, high-intensity interval training has become one of the top fitness trends. The benefits that the…
Diet and nutrition
What Role Does Taurine Play?
Taurine is an amino acid that has various health implications. Although all of its beneficial effects on physical activity haven't been fully demonstrated, it plays an active role in many…
Food Supplements in Liquid Form: How Can They Be Useful?
On occasion, it may be necessary to include food supplements in liquid form in your diet. For instance, you may…
Which Vegetables are High in Protein?
Fruits and vegetables are essential foods for everyone's diet. They're full of micronutrients that are important for the body's functioning,…
What Are The Health Benefits of Spinach?
There's no doubt that eating vegetables is good for your health. This is due to the fact that a healthy…
Bodybuilding
The Gym Equipment You Need to Exercise at Home
Having gym equipment at home can make your life easier in many ways. In this article, we’ll explain what gym…
What Are The ABCs of CrossFit?
CrossFit was initially intended for members of the armed forces and firefighting personnel. It's based on high-intensity exercises that are…
What Are the Advantages of Functional Training?
There are numerous advantages of functional training when you stop to think about everything this method brings you. Not only…
4 Common Mistakes When Doing Squats
Exercising regularly can help you improve your physical condition. This is only true however when exercise is done correctly. Therefore,…
All About Rest Between Sets: Tips to Improve Your Performance
Regardless of your fitness goal, if you want to perform at your best, you must rest between sets. This is…
Sports
How to Play Frontball: A New Form of Basque Pelota
Since 2015, the International Federation of Basque Pelota has included frontball among its disciplines. It's a relatively new sport, whose…
Everything You Need to Know About the Tour de France
Every July, this professional cycling event catches the eye of athletes and fans. The Tour de France is the biggest…
Jesse Owens, The “Hero” of Berlin
Jesse Owens is known for being the black athlete who won four gold medals at the 1936 Olympics, organized by…
What's The Open Era of Tennis?
We often hear about the Open Era of tennis from media sources. However, do you know precisely what they mean…
Health
What is Sadorexia and How Does it Affect the Sufferer?
Sadorexia is an eating disorder that's a combination of anorexia and self-harm; that is, a desire for pain and physical…
Benefits of Personal Training
Personal training has made a big splash in the last few years. Thanks to its many benefits and high demand in the labor market, many people have chosen to hire…
6 Keys to Taking Care of Your Knees While Exercising
Taking care of your knees when doing sports is pretty essential. After all, it's the joint that allows you to…
Physical Exercise and Its Ability to Reduce Stress
One of the best-known effects of physical exercise is the ability to reduce stress. In fact, it's quite common for…