Interesting Articles
Burn Fat and Tone Your Body: Effective Tips
If your goal is to burn fat and tone your body, diet and exercise are essential. While this may seem…
The Most Common Gym Mistakes
A lack of information, in some cases, can lead to making gym mistakes. In order to avoid this, here you can learn more about the most common mistakes people make at…
Keys to Speed Training
Physical capacities are essential for the proper development of the body, as well as for carrying out daily tasks. Now, it's possible to improve in every ability. In this article,…
The Hamstring Injury: All You Need To Know
As an athlete, it’s easy to ignore the muscles in the backs of your thighs. Nevertheless, suffering a hamstring injury…
Fitness
Trochanteric Bursitis: Causes and Treatment
In an increasingly aging population, rheumatological problems are very common. One of these issues is hip pain, which can present…
How to Protect Your Knees During Squats
Is there anyone out there who hasn't done a squat at some point in their life? It's a classic exercise,…
Brisk Walking Has Many Health Benefits
Walking is an activity that's pleasant and accessible for most people. Brisk walking is the conscious act of speeding up…
Unilateral Exercises to Strengthen Your Core
Typically, when someone wants to work their core, they tend to stick to classic exercises such as planks, push-ups or…
Cardio
Discover the Current Fitness Trends
Do you like being at the forefront in the field of physical activity? If so, you should know that mobile…
5 Exercises for Cyclists to Do at Home
You've probably thought at some point that to improve at your sport, the best thing is to train in the…
Aerobic Exercise Medical Recommendations
You probably know that exercising is good for your health. But do you know about aerobic exercise and medical recommendations?…
The Oceans Seven Challenge: Everything You Need to Know
The Oceans Seven marathon is a truly incredible feat that very few people have been able to accomplish. The challenge…
Diet and nutrition
Is Intestinal Health Vital In Sports?
When playing sports it's important to pay attention to intestinal health. Problems with intestinal transit can be a nuisance that…
How to Reach the Ideal Weight for Each Age
Being overweight is one of the most common pathologies in the developed world. This conditions a person’s aesthetics and, in…
Should You Avoid Eating Carbohydrates at Night?
One of the classic controversies in nutrition is whether people should avoid carbohydrates at night. These nutrients have a fundamentally…
Nutritional Guide for Hemodialysis Patients
Once a patient faces limited kidney functionality, there are two treatment options: either enter a dialysis program (hemodialysis or peritoneal…
Bodybuilding
The Importance of Lifting Weights After Thirty Years of Age
There are many myths about the practice of lifting weights, some more exaggerated than others. These myths make people neglect…
Resistance Training: What Does It Involve?
Basic physical capabilities or fitness levels of the body should be in a constant state of improvement, right from childhood.…
Four Upper Body Exercises for Running
No, we’re not misleading you! In this article, we’re going to talk about upper body exercises for running, not lower…
Training Circuits To Do In Your Living Room
For many people, training at home is much more comfortable than having to go to the gym. However, this doesn't…
Foods That Help With Muscle Recovery After Exercise
Often, an athlete's diet is oriented towards maximizing recovery after exercise. Certain foods include nutrients that improve or speed up…
Sports
The Best '10s' in Soccer History
Who is the best number 10 in the history of soccer? This is one of the biggest topics of debate…
Doping and Sports
The 2020 prohibited list for the World Anti Doping Agency (WADA-AMA) has been in force since the 1st of January 2020. WADA the main body responsible for detecting, preventing, and…
Woods, Palmer, and Nicklaus: The Golf Triad
For many years, the Big Three in golf were Nicklaus, Palmer, and Player, until a boy by the name of…
Top 5 Soccer Players Who've Played for the Most Clubs
They've defended the honor of many soccer clubs throughout their careers! Here are the top five soccer players who've played…
Health
How Can You Prevent Knee Injuries in Cycling?
Cycling in general is a sport with few risks. However, as with any activity, it can cause certain injuries if…
Causes of Lumbar Hyperlordosis
Back pain can affect any person at any time. This is usually a problem that develops over time and can…
What Happens To The Kidneys During Exercise?
The body adapts when we exercise regularly. The kidneys also go through their own normal adaptation process due to exercise.…
How Abdominal Fat Affects Heart Health
Being overweight can affect aesthetics, as well as your heart and overall health. Having a higher percentage of fat than…