There’s a big difference between our weight and our body composition. Some people may weigh 176 pounds but have a higher body fat percentage, while others may weigh the exact same amount but with a higher muscle mass percentage. Is…

You should include close grip push-ups as part of your strength-training routine if you want to tone and strengthen your triceps correctly. In fact, this is one of the most effective exercises to work your triceps, so in this article,…

Making your workouts less boring is the key to committing to your training as an athlete. But enjoying your training is extremely complicated sometimes. Therefore, in this article, we aim to teach you some ways to make your workouts less…

Arthrosis is a rheumatic disorder that develops as a degeneration of the articular cartilage. It’s a disease of the joints that’s very common among elderly people and often frequently affects certain joints. This is the case of knee osteoarthritis, one…

For many runners used to running on asphalt or roads, beach running might not appear as easy as it may seem. However, doing so offers many benefits that can help you become a stronger and much faster runner. In this…

The warm-up is a part of the training that an athlete can never miss. It’s a core part of the training, even when many people don’t understand what makes it so important. In this article, we’ll explain why it’s necessary…

Aqua running is exactly what it sounds: running while in the water. You see, running in deep water is an exciting, fun and different activity. In addition, it has a lot of benefits for your health. Keep reading and discover…

Yoga and running are supposed to be completely opposite activities. But, there’s a new discipline that’s becoming more and more popular all over the world. We’re talking about yogarun. Would you like to learn more about it? You’ll find everything…

Having energy during training is paramount to your athletic performance. That’s why in this article, we’ll show you the foods that you should consume before training. Give it a try and enjoy their benefits! Our body takes nutrients and vitamins…

Chia seeds have a large number of nutrients and properties that are beneficial for your body. Consuming them through different recipes is an excellent way to keep your diet delicious and healthy. Chia or chan is a herbaceous plant from…

With the arrival of summer, many people want to maintain their weight. As you know, the way we include sports in our daily routine, as well as the way we handle our nutrition are some of the main factors to…

Everyone seems to be talking about low glycemic index foods right now. You’ve probably heard about the glycemic index of food on more than one occasion. You’ve also probably read about them or found conflicting information. This index is, often,…

Abdominal exercises, commonly known as exercises for the abs, are the core of many training routines. One of the biggest advantages of doing abdominal exercises is that they can be carried out pretty much anywhere at the gym or at…

If you think of an essential, practical, and popular bodyweight exercise, push-ups may come to mind immediately. In fact, push-ups are one of the best ways to measure your fitness; and, you can do them anywhere, and almost always without…

If you’re in the process of increasing your muscle mass, you’ve probably already practiced a few pumping exercises? If you still don’t know about them, read along to find out what they consist of. In addition, we’ll also share a few…

Biceps and triceps are the most trained arm muscles in gyms. If you want to get more out of your tricep workouts, take a look at the following list. We’ve included some excellent tricep exercises that allow you to reach your…

The bench press is a competitive weightlifting exercise, it’s also a great resource for people who want to practice bodybuilding. Beyond this, it represents an indispensable tool that can provide an improvement in almost every sport. What are the different positions…

Whenever we want to get fit, our mind immediately thinks about a training routine. We research the exercises that adapt better to our goals and try to learn which movements are appropriate for our physical condition. But we have to…

Rowing is an exercise that works the whole body. Therefore, it’s become popular thanks to the good results it offers to those who practice this activity. For this reason, it’s advisable to know what the most common injuries among rowing…

Can pregnant women exercise? Many women believe that during pregnancy they should be as calm and still as possible. That’s why they avoid making sudden movements and tend to be less active than before. However, there’s no real reason why…

The chest press is one of the most popular exercises for developing strong pecs. Getting a torso with the famous ‘V’ shape requires doing certain exercises. Experts advise working with the goal of getting the right balance between symmetry, volume,…