Swimming isn’t the only way to condition your body in an aquatic environment. The water offers us a very useful resistance force for training. Under this premise, water gym was born. If you think that it’s a matter of using…

Regular exercise and proper nutrition are the keys to keeping a firm body that’s free from cellulite and stretch marks. On the other hand, poor nutrition can cause serious problems leading your body to store fat. These five exercises to…

In this article, we’ll show you the mistakes you might be unconsciously making, and that keep you from developing strong legs. Take notes and apply the necessary adjustments! Strong legs are a sign of a good training routine, and in…

Not getting the results you want is one of the most frustrating feelings that you can experience as an athlete. This could be happening because you’re not doing things correctly. For that reason, we’re going to take the opportunity to…

True running fans don’t have much trouble running in the rain. Only reasons beyond their control would lead them to skip a day of training. As long as it’s not a biblical flood or a hurricane, a bit of rain…

It’s almost like a mantra: cardio is so good for your health and has huge benefits. However, did you know that too much cardio can actually be bad for you? Keep reading to learn how to identify the signs that…

Similar to a boxing match, this “battle” is still a reason for fitness experts to argue. In this article, we’ll try to answer the question of which is more important: cardio or strength training.  Million dollar question: cardio or strength…

So, you want to run a marathon without stopping? Running a marathon from start to finish is a dream goal for many people. Currently, sports brands promote these races in cities, but…can anyone complete the entire race? Actually, each body…

If you haven’t heard about the benefits of Avena Sativa, we encourage you to continue reading to discover all the details about this grain. Did you know that people aren’t the only ones to consume it, as it’s fundamental in…

Professional athletes train their bodies to the maximum to achieve the best results and surpass themselves each day. That’s why their nutritional plans can’t be the same as anyone else’s. Up next, we’ll explain the diet of a professional athlete.…

Eating lemons can be very beneficial to your health. If you’d like to find out more, keep reading to discover five health reasons to eat lemons. We’re sure that you’ll add lemons to your grocery list after reading this article…

Do you know if the ketogenic diet is harmful? Surely, in the last few months, you’ve heard about the ketogenic diet more than once? This diet promises a quick weight loss without feeling hungry and without the feared rebound effect…

The upper/lower split routine is a training method that alternates between two days of lower body workouts and two upper body workouts independently. This differs from traditional routines, which only exercise one muscle group during each fitness session. Another thing…

Elastic bands for runners are a great exercise for anyone who wants to start running. These accessories are ideal for working out a large part of the muscles that runners use when training. Advantages of exercises with elastic bands Exercises…

Although they’re not exactly new, plyometric exercises have caught our attention as a fitness trend. Using nothing else but a plyometric drawer or box, which can be built at home, it’s possible to do a very effective workout routine to…

Are you considering training your shoulders? Shoulders are an anatomical part of the body that joins the torso to the arms. In the union of these three parts, you’ll find two joints formed by the humerus and the acromioclavicular joint.…

Push-ups are one of the most popular and used exercises by people who want to strengthen and increase the muscle mass in their pecs and triceps. However, these exercises involve many other muscle groups; some of them are obvious, and…

Fear of the unknown might be causing you to avoid exercise. In this article, learn which steps to take to make exercise a positive thing in your life. Learn how easy overcoming your fear of exercise can be with these…

Hyponatremia is a condition that usually and frequently affects athletes. The main issue is that, on many occasions, it’s complicated to make a diagnosis and name all the annoying symptoms that athletes suffer from. That’s why it’s essential to learn…

It’s general knowledge that in order to avoid injury you must stretch, but, what about injuries when stretching?  In this article, we’ll discuss possible injuries that can occur while stretching and how to avoid them. Pay close attention! Stretching consists…

We all know that exercising and sports are highly beneficial for our health. It helps us stay within our ideal weight, reduces stress and prevents many diseases. However, many times athletes, especially those competing in high-level competitions, tend to have…