The Dieting Online Gym has a huge community spirit. There are millions of people around the world who can help you develop exercise routines that are truly effective. What’s more, you can connect with these people from the comfort of…

A few years ago the Dukan diet became a trend that seemed to bring amazing results to many people. But, were these results healthy? Is the Dukan diet beneficial? Let’s take a look at how this diet works and if it’s…

Making the effort to lose weight is often considered to be difficult and unpleasant, especially for those expecting immediate or miraculous results. It’s thanks to these unrealistic expectations that the need for proper planning is ignored. This is how weight…

Achieving iron abs is possible! You need to control your diet, replace certain foods, and stick to a workout routine. Don’t become discouraged and expect immediate results. This is one of the most difficult areas of the body to tone,…

For many of us, running around the city tends to be a practical way to keep in shape and to relax after a long day of work. Nevertheless, the streets and the asphalt can become boring after a time. That’s…

Kettle bells are a gym accessory that allow for strength and cardiac training at the same time. In addition, they can combine a large amount of muscle groups simultaneously. Here, we will detail their benefits and give you some exercises…

The technique referred to in Swedish as, fartlek, (the game of speed), implies running for a certain period of time or distance at a specific speed that’s reduced or increased as needed. That is, speed up the pace whenever possible, and slow…

Jumping rope is one of the most comprehensive exercises to train and work your body. One of the best benefits of jumping rope is that it’s different and enjoyable. This type of exercise has recently gained popularity. What’s more, it’s become a…

Omega-3 fatty acids are essential for the proper function of our bodies. We are going to give you some recipes that are high in omega-3. You will see that these are very versatile recipes that can be used as lunches,…

Creatine is a molecule that’s similar to amino acids, which are the building blocks for the structure of protein. Vegetarians tend to consume less creatine since meat is its main dietary source. Still, vegetarians can take it as a dietary supplement…

The vegan diet has been trending in recent years and there are many athletes who choose to follow it. It’s a healthy way of eating and our vegan breakfast ideas can be a great way to give your healthy lifestyle…

Besides requiring effort and hard work, the gym does offer a few tricks to help you. Some of these are very useful tricks to help you lose weight. If you want to lose weight, it is likely that you have…

Kettle bells are a gym accessory that allow for strength and cardiac training at the same time. In addition, they can combine a large amount of muscle groups simultaneously. Here, we will detail their benefits and give you some exercises…

Maybe you’ve heard about Bulgarian split squats, but you don’t know how to do them? There are several differences between these and basic squats. Keep reading to learn more! What are Bulgarian split squats? With this exercise, you will work…

The good news is, yes! It is possible to gain muscle without lifting heavy weights. There are a wide variety of exercises that simply use your own body weight as resistance, and these provide you with muscle mass. Exercises that…

Muscle hypertrophy is a term used to explain the growth and increasing size of muscle cells, which are as a result of physical exercise and weightlifting. The workout intensity needed to stimulate muscle hypertrophy depends on each person, although it’s possible…

Having a sculpted chest is possible if you follow the right routine and toning technique. In fact, if you want to make sure you’re working all of your chest muscles, you must include a wide variety of movements in your…

Patanjali, the wise man, considers concentration to be the sixth step in the path to enlightenment. We must learn what happens to us on the inside, and the only way to do this is through rigorous training. Breathing while concentrating is an…

Tobacco addiction is one of the most harmful habits in today’s society. It’s such a problem that many governments consider it to be a public health issue. Tobacco is directly responsible for some five million deaths per year. Many people…

Nowadays, going to the gym is a trend among people of all ages, because it’s good for your body. In addition, it helps you in other ways too; helping you to lose weight, tone muscles or simply live a healthier…

Alongside the prices or brands, something that we often look for when grocery shopping is the expiration date. After all, we’re all familiar with the following scenario: a food product in our home that’s been in the cupboard for a…