People often begin to exercise with the purpose of burning fat and losing weight. They sometimes have this doubt: is it better to combine weight training and cardio or opt for one over the other? There are many theories and…

There’s a lot of doubt about how much time to rest between sets. Many people have ‘magic’ formulas for the optimal rest time between sets, however, as you’ll see, finding the optimal rest time is rather complicated. If you rest…

Battle rope workouts are all the rage these days. Of course, their popularity is fully justified. This move is quite efficient to strengthen the entire body, especially your arms, back, and core. These workouts develop strength, resistance, coordination, and balance.…

The majority of athletes who work out at the gym dedicate at least one day each week to exercising their back muscles. Actually, there are many types of back muscle exercises and most likely you’re already doing a few of…

Having an authorized swimming pool for competitive swimming isn’t as easy as it sounds. In addition to complying with the parameters needed for the sport, the owner will also have to abide by national health standards.  In Spain, the process is…

Running in the mountains is one of the best exercise alternatives for those who enjoy nature. In fact, more and more athletes decide to do it regularly and take advantage of its many benefits. In today’s article, we’ll go over…

When we watch athletes jump in the Olympic Games, the high jump technique they use amazes us. Would you like to know who invented it? His name is Dick Fosbury and he was an athlete who undoubtedly revolutionized the sport…

Many athletes aim to improve their resistance while swimming. After getting into this exciting sport discipline, athletes often try to improve their technique in order to swim faster and longer. In order to achieve this goal, it’s important to follow…

Nowadays, we have information overload. Trends come and go, but what’s real? “Superfoods” are one of those trends that seem to be sticking, even though it doesn’t have a technical definition! Here’s what you should know about superfoods, how they’re…

Cucumbers, or cacumis sativus, are the fruit of a creeping vine and form part of the Cucurbitaceae family. Altogether, this family encompasses around 850 species. Nearly all of those species are vines that produce long, cylindrical fruits with firm skin. History of cucumbers…

Doing sports after fasting is a subject that’s gained a lot of popularity in the last few years. It’s more proof that there is a multitude of trends within the fitness world. Is it a beneficial habit? Is it dangerous…

Oatmeal water is a mixture of two liters of water and oats. Some people add extra flavor, such as a cinnamon stick. Oatmeal water is a part of many weight-loss diets thanks to its ability to keep dieters full and…

Have you heard about the Bulgarian squat? These are a squat variation that targets all your rear muscles, helping you achieve rounded, lifted buttocks. What’s not to love? Here’s everything you need to know about this movement, its benefits and…

As summer arrives, most people shift their focus towards working out their abs. However, due to the current pace of life, it’s often difficult to find time to go to the gym. In order to solve this issue, we’d like…

The military press is a must for any shoulder routine. Many people perform them as they come in many variations and don’t require advanced techniques. But there are certain recommendations you should keep in mind when doing them. Their easy…

When you bring up muscle failure, you’ll find people who are all for it, as well as people against it. On the one hand, a lot of people defend it as a great tool for improving muscular strength and general…

The chest is one of the body areas that fitness addicts enjoy working on the most. However, athletes don’t always perform the ideal exercises to ensure proper muscle development. For this reason, we want to talk about the best exercises…

Nowadays, doing exercises to strengthen the rotator cuff is essential for most people. Because of our sedentary lifestyles and desk jobs, rotator cuff injuries are a fairly common occurrence. By adding these exercises to your fitness routine, you can prevent…

Emotional sensitivity is feeling through emotions such as empathy, tenderness or hatred, and jealousy. According to biology, sensitivity is the effect of the perception of internal and external stimuli. In that sense, different stimuli can provoke different emotions. In turn,…

Pancreatic insufficiency is the progressive loss of pancreatic function. Acute pancreatitis is another condition that refers to temporary inflammation. If you suffer from these conditions, how should you structure your diet? The pancreas The pancreas is a gland with two…

Plantar fasciitis is a pathology with effects that severely limit the lives of people who suffer from it. Not being able to walk without feeling a sharp pain in the soles of your feet can be agony. Let’s take a…