Aim to strengthen your hip flexor muscles to keep your legs and core free from muscle injuries. Keep reading to learn more about the different exercise options.

How Can You Strengthen Your Hip Flexors?

The basic rules of boxing help you know where to start when it comes to practicing this sport, but also helps when you watch it on TV. In this article, we&#039;ll explain what you need to know!

6 Basic Rules of Boxing

In this article, you&#039;ll find many arguments for including dead bug exercises in your routine. Get to know them and start performing them on a regular basis!

Benefits of Dead Bug Exercises

Massages are a great way to help the body recover and return to homeostasis, a normal state of well-being. Learn more about its positive effect. 

How Do Neuromuscular Massages Work?

When it comes to measuring your body fat percentage, the best option is a magnetic resonance scan, although these aren&#039;t generally used for this, given their price and availability. So, what other options are there?

How Should You Measure Your Percentage of Body Fat?

During the holiday season, diabetics need to make an extra effort to look after certain aspects of their nutrition. The objective is to prevent the disease from progressing. Diabetes can change your entire lifestyle.

What Should You Eat at Christmas If You're Diabetic?

Through carbohydrate cycling, the aim is to increase insulin sensitivity and thus increase a person&#039;s metabolic flexibility. It&#039;s a strategy that can promote weight loss.

Carbohydrate Cycling: What Does It Consist Of?

You can do fitball exercises at home or in the gym. They&#039;ll help you to get a full-body workout!

6 Exercises You Can Do with a Fitball

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Working your side abs accentuates your waist, improves your posture and strengthens your spine. So, if you want to have a body with a great shape, you must start training your obliques.

The 5 Best Oblique Exercises For Your Routine

Deltoid muscles play a role in many movements, which is why they&#039;re often injured during exercise. Learn how you can strengthen and stretch your deltoid muscle to prevent future injuries.

Deltoid Muscle: Anatomy, Exercises and Stretches

After his many victories in Formula One, Fernando Alonso has experimented in other categories of motor racing. One of them is the WEC, which we&#039;ll talk about in this article. 

World Endurance Championship: Fernando Alonso

Despite many theories that we hear about, some of which may even be interesting, we shouldn&#039;t base our diet on fake myths or mantras. These only make us starve ourselves and prevent us from maintaining healthy eating habits, worse, they can even make us gain weight.

What Are Cheat Meals?

Vitamin C and zinc are two key nutrients your body needs to increase its natural defenses. For that reason, you should include foods in your diet that contain them.

3 Foods to Increase Your Body's Natural Defenses

Having a systematic routine of physical activity can help to improve your quality of life. This is due to the innumerable benefits that physical exercise provides to our physical, emotional, and social well-being. 

Can Your Quality of Life Change by Doing Sports?

Regardless of whether you’re a man or a woman, to exercise your biceps correctly, you must adapt your routine to suit your physical condition. Be discipled and exercise your entire body!

How to Exercise Your Biceps if You’re a Woman

Nordic walking is a sport that combines walking with a skiing technique and that can be used in different environments. We&#039;ll tell you all about what it&#039;s good for in this article.

What is Nordic Walking? What are the Benefits?

If you want to increase the mass of your muscles, try to learn what your capabilities are through professional diagnoses. Based on this, we invite you to include these exercises in your routine. 

Routine to Increase Muscle Mass

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It’s very important to strengthen your shoulders, as this allows you to develop your arms and your body in general. Don’t neglect this important area!

4 Exercises to Strengthen Your Shoulders

Try to include kettlebell exercises  to work the back muscles, but don&#039;t force them or use improper techniques. These recommendations will get you started.

4 Kettlebell Exercises to Work the Back

Most people want to have well-defined abs for aesthetic reasons. However, it can also have a number of additional health benefits!

4 Exercises to Tone Your Obliques

Aerobic and anaerobic exercises have key differences and it&#039;s necessary to know what these are so you know how to train. In this article, we present the key characteristics of each. 

Differences Between Aerobic and Anaerobic Exercises

Hiking doesn&#039;t only bring you closer to nature, it can also help you on a physical and psychological level. Explore the hiking trails around you and immerse yourself in their marvels!

4 Benefits of Hiking

Emphasize yoga, especially cardio yoga, and you&#039;ll see how the benefits will gradually appear. Remember, it depends on you and your discipline.

What Are The Benefits of Cardio Yoga?

Mountain biking is such an adventure. With time and practice, this sport can change your lifestyle. 

How to Start Mountain Biking

You can avoid gaining weight on vacation by following a series of simple tips that offer healthy lifestyle habits. In this article, we’ll share three of them.

3 Tips to Avoid Gaining Weight on Vacation

Experts recommend that people consume inulin. Although this fiber is found in some foods, it’s best to include it in your diet through supplements. In this article, learn all about inulin and its benefits.

All About Inulin and its Benefits

Muscle cramps can be very annoying if they aren&#039;t treated correctly. Here are the principal treatment options.

How Can You Treat Muscle Cramps?

Emotions are tied to sports. So much so that, at times, they dominate an athlete’s performance. In this article, discover the importance of emotional management in athletes.

The Importance of Emotional Management in Athletes

They may be the least admired by fans, but the men in black have a pretty daunting task. Still, some referees perform very well and are even considered to be the best of all time. 

The Best Referees in History

Resuming training after a period of inactivity for whatever reason is never easy, and often brings with it a series of frustrations derived from the drop in performance. But it&#039;s important not to despair.

Keys to Success in Resuming Training

Every athlete is interested in learning how to improve their performance. To achieve this, you have to know which factors come into play and how they interact.

4 Keys to Sports Performance

When you think of water aerobics, you probably think of a group of old people in a swimming pool? But in reality, there are options for all ages!

All You Need to Know About Water Aerobics

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Section dedicated to exercise and fitness, with tips on how to do it more effectively and prevent injury.

Fitness

Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.

Cardio

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

Diet and nutrition

Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.

Bodybuilding

The health section of Fit People is where we’ll provide you with the best information available on illnesses, injuries, and other health problems that may threaten your well-being and athletic performance. We’ll talk about your cardiovascular system and immune system, physical therapy, and health issues related to your muscles, bones, and joints. Everything you need to know is right here.

Health

Athletes have to take care of their physical and mental well-being. Here we’ll talk about things like nutrition and sports psychology.

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