The end of the nineties opened the world to the infamous electro-stimulation belts to develop ab muscles. However many people were ultimately disappointed with these TV products. But, electro-muscle stimulation actually works and can enhance workouts. Today, we have technology…

Women tennis players get less press than their male counterparts. But, these women have set many records. Moreover, some have surpassed the men in many aspects. The Women’s Tennis Association doesn’t get as much press as that of the men’s,…

Exercise is an essential ingredient for a lifestyle that’s healthy, both mentally and physically. Overcoming your workout fears should be a daily goal. These tips will help you prioritize the benefits that exercise offers to dispel your workout worries and…

Every year people who exercise regularly add new fitness trends to their workout routines. And 2019 was no exception. For our post today, we gathered the best fitness trends of 2019. Learn all about these exercises and their benefits today.…

Swimming in open water is a really big challenge, there’s no doubt about that. But, if we go to certain places to train or compete, the effort will have its rewards. In this article, we’ll tell you about the best…

Miguel Induráin Larraya was a professional cyclist between 1984 and 1996. During that period, he became one of the most exceptional athletes in the sport. He devoted himself to the most important races. In this article, we’ll review the trajectory…

As many of us know, strength is one of the most influential physical qualities in any sports discipline. However, in some sports such as cycling and running, it isn’t allocated the importance it deserves. In today’s article, we’ll discover the…

Michael Phelps is a swimmer whose broken all of the Olympic Records and has retired from competing. It’ll be a long time before anyone will be able to catch up to him. Learn about his athletic journey in this article!…

Iron is present in all body cells. However, this compound is rarely alone. It’s almost always bound to proteins or, freely, such as hemoglobin, myoglobin, or bound to respiratory enzymes. It can also be linked to storage proteins such as…

So, breakfast is the most important meal of the day and eating carbohydrates at dinner will make you fat? How many half-truths have you heard in the media? There are many nutrition myths without a scientific basis scattered all around…

A low carb diet is based on fresh produce and very few processed foods.  What’s more, it prioritizes ecologically sound foods and promotes the reduction of meat consumption. There are two fundamental elements of this diet. The first reduces the…

Have you heard about spot-reduction? Spot-reduction consists of doing many reps of the same exercise to focus on stubborn fat deposits. But don’t look too much into it, it’s just a myth. What are localized fat deposits? Let’s review the…

Mountain climbers are an amazing exercise to get your heart pumping. In today’s post, learn more about mountain climbers and how they can help you to lose weight or tone your legs. Mountain climbers Today, the high demand for efficient…

In our current reality, one of the hardest parts about exercising is finding the time to do it. Many people find it impossible. Or they consider visiting the gym before or after work hours unappealing. But, resistance band workouts can be…

Why does the exercise bike you have at home end up becoming a clothes hanger? One of the reasons behind its new function is purchasing the wrong bike or failing to find an enjoyable routine. If you want to avoid…

Bodybuilding can be dangerous even though it’s been gaining popularity as a sport. Many researchers and doctors claim that bodybuilding is a danger when it isn’t practiced responsibly. What factors should be taken into account about this discipline? Here’s everything…

You should know and understand the different strength training sets that exist. This will help you to reach your exercise goals. Focussing on them today, let’s take a deeper look at each kind of set. Understanding them can help you…

When practicing sports or doing regular physical activity, it’s common to suffer certain injuries. Most of these conditions are mild and resolve on their own within a few days. One of the most frequent lesions is capsulitis. In this article,…

Muscles are structures that contract and relax to help us move. The whole body is covered in muscles. In today’s post, we want to focus on the thorax and abdomen muscles. Other than being essential for movement, they’re also crucial…

Poor leg circulation can be a symptom of health problems such as venous insufficiency. In this article, we’ll discuss treatment and prevention. Although one of the principal reasons for poor leg circulation is a sedentary lifestyle; it’s also a result…

Exercising is great for health. It doesn’t only make you look better but also leads to all kinds of internal changes in your body. But does that include hormone risks? The endocrine system regulates hormone secretion throughout the body. But,…