How to Reach the Ideal Weight for Each Age
Being overweight is one of the most common pathologies in the developed world. This conditions a person’s aesthetics and, in…
Lose weight
Here are tips and healthy eating habits to lose weight without turning to dangerous "miracle" diets.
Can You Lose Fat in Just One Part of The Body?
Due to genetic factors, people tend to accumulate fat in certain areas of their body. For this reason, people sometimes…
Effects of Fast Food After Training
Knowing that fast food is unhealthy is nothing new. It contains substances that interfere with the functioning of the body's…
Does Lemon Water Aid Weight Loss?
If you want to lose weight, you can resort to different nutritional strategies. However, not all of them have enough…
Macronutrient Calculations for Weight Loss
If you're aiming for weight loss, doing some macronutrient calculations can be really useful. This way, you'll be able to…
Green Coffee and its Slimming Properties
When it comes to planning a weight loss process, we need two main elements: a varied diet and regular exercise.…
Should Athletes Reduce Their Calorie Intake?
Sometimes, athletes may wonder whether they should reduce their calorie intake. Under normal circumstances, if your body composition is appropriate,…
Does Fasted Cardio Work?
Fasted cardio is a strategy many athletes use to improve their body composition. It's based on the fact that, in the absence of food, the glucose that the body will…
Oats: Health Benefits for Athletes
The health benefits of oats make them a valued cereal for athletes. They're perfect for including in the diet of…
3 Tips for Snacking Between Meals
When following a diet, it's important to know what you should and shouldn't eat if you're snacking in between meals.…
What are Thermogenic Foods?
These days, you'll find lots of different weight loss methods being touted, but many of them lack any real scientific evidence to support them. So, are thermogenic foods just another…
Are There Foods that Help Burn Abdominal Fat?
Many people are concerned about losing abdominal fat because they either want to define their ab muscles or reduce their…
Does Eating Slowly Help to Lose Weight?
Losing weight is something you can achieve with a very simple equation: eating fewer calories than you expend. However, there…
New Scientific Study: How to Target Fat Loss
Authentic physical activity and sports professionals don't exclusively depend on their personal opinions or experiences. Their main sources of information…
The Low Carb Diet: What Does it Consist of?
When it comes to losing weight, there's a multitude of protocols and diets that we can put into practice. One…
7 Tips for Walking Off the Weight
It comes as no surprise that many people want to lose weight, especially when thoughts of summer arise. And it's not…
Stubborn Fat Deposits
Have you heard about spot-reduction? Spot-reduction consists of doing many reps of the same exercise to focus on stubborn fat deposits. But don't look too much into it, it's just…
The Top 5: Gym Equipment for a Trim Waist
With summer on the horizon, people are trying to get their bodies toned as fast as they can. But getting…
How Would You Like to Burn Fat as You Sleep?
When people start a weight-loss journey, most of them don't see it as a lifestyle change but rather, a strict…
What's the Big Scoop on Fat Burners?
Many people confuse fat burners with pre-workout supplements but they're not the same thing. Do fat burners actually work? Definition of…