Lose weight

Have you heard about spot-reduction? Spot-reduction consists of doing many reps of the same exercise to focus on stubborn fat deposits. But don’t look too much into it, it’s just a myth. What are localized fat deposits? Let’s review the…

With summer on the horizon, people are trying to get their bodies toned as fast as they can. But getting in shape implies some sacrifices and serious efforts; a wimpy last-minute workout just won’t cut it. For those of you…

When people start a weight-loss journey, most of them don’t see it as a lifestyle change but rather, a strict diet. And that’s the first fatal flaw. People frequently look for effortless ways to burn fat. In our post today,…

Many people confuse fat burners with pre-workout supplements but they’re not the same thing. Do fat burners actually work? Definition of fat burners Fat burners are supplements that are advertised to increase fat metabolism. In addition, they help the body spend more…

People who struggle with their weight or obesity and want to lose weight need to know that they’re up against many different factors. Many opt for unconventional solutions that promise fast results, such as diets based on juice or smoothies.…

In our post today, we want to sum up the effects that whey proteins and calorie-restriction had on subjects in a weight-loss study. If you want to trim down to be healthier, don’t miss out! In addition to whey proteins and…

Doing sports after fasting is a subject that’s gained a lot of popularity in the last few years. It’s more proof that there is a multitude of trends within the fitness world. Is it a beneficial habit? Is it dangerous…

Oatmeal water is a mixture of two liters of water and oats. Some people add extra flavor, such as a cinnamon stick. Oatmeal water is a part of many weight-loss diets thanks to its ability to keep dieters full and…

Many people go to the gym because they want to lose weight. As you already know, this isn’t always easy. There are many factors that can compromise the achievement of this goal. In any case, in this article, we’ll go…

Getting slimmer thighs is one of the most common goals people have when good weather finally arrives. Temperatures rise and skirts and shorts invade our closet. On the other hand, sometimes we’re insecure about our bodies and actually end up…

Losing weight in a few weeks is a goal for many. And reducing your waistline is easy if you just stick to some key exercises. In our post today, we want to show you a great routine. It’s no secret…

Many women try to lose weight before their wedding day. However, it can be a complicated and challenging process that causes a lot of stress. In this article, we’ll share the “do’s” and “don’ts” of losing weight before your wedding…

People usually start a diet by cutting out bread. Bread and diets are incompatible and reaching your goal weight without making the sacrifice is impossible– or maybe not. Bread isn’t actually as harmful as some people tend to believe. And, certain…

We usually associate sandwiches with unhealthy diets and weight gain. In this article, we’ll show you that making healthy protein sandwiches is actually possible. All you have to do is make them in the right size and use quality ingredients.…

The keto diet is specifically designed to lose weight, and it’s becoming more and more popular all around the world. In fact, it’s one of the most followed dietary programs. If you still don’t know what this diet is all…

If you want to lose weight, adding cardio exercises to your routine is one of the best ways to go. It’s an important step to weight-loss, so we want to show you the best ones to reach your goals. Doing cardio…

Even though magic solutions or quick, effortless tricks raise red flags, many people still decide to try weight-loss drugs. But despite their claims, weight-loss drugs won’t fix everything. In our post today, we’ll fill you in on what to consider before…

Be it for weight loss or gain, it seems that many of us have a personal battle with the scale. But did you know that weighing yourself every day might not actually be that helpful? In our post today, we’ll explain…

Sweating is a natural mechanism that your body uses to regulate its temperature. Your body sweats in order to cool off and eliminate excessive toxins. Many people believe that sweating helps with weight loss, which leads them to power through…

If you want to lose weight, you should boost your metabolism as quickly as possible. This can be achieved by including a series of foods in your diet, that we’ll explain below. It’s an easy, healthy and totally natural way…