Lose weight

Here are tips and healthy eating habits to lose weight without turning to dangerous “miracle” diets.

What are Thermogenic Foods?

These days, you’ll find lots of different weight loss methods being touted, but many of them lack any real scientific evidence to support them. So, are thermogenic foods just another one of these false hopes? To understand what thermogenic foods…

Does Eating Slowly Help to Lose Weight?

Losing weight is something you can achieve with a very simple equation: eating fewer calories than you expend. However, there are different mechanisms and strategies to reduce anxiety and appetite. This includes everything from intermittent fasting, chewing sugar-free gum, and…

7 Tips for Walking Off the Weight

It comes as no surprise that many people want to lose weight, especially when thoughts of summer arise. And it’s not just for looks, health is a powerful motivator, too. You might not believe it but you can lose weight by…

Stubborn Fat Deposits

Have you heard about spot-reduction? Spot-reduction consists of doing many reps of the same exercise to focus on stubborn fat deposits. But don’t look too much into it, it’s just a myth. What are localized fat deposits? Let’s review the…

Oatmeal Water for Weight Loss

Oatmeal water is a mixture of two liters of water and oats. Some people add extra flavor, such as a cinnamon stick. Oatmeal water is a part of many weight-loss diets thanks to its ability to keep dieters full and…

How to Get Slimmer Thighs Fast

Getting slimmer thighs is one of the most common goals people have when good weather finally arrives. Temperatures rise and skirts and shorts invade our closet. On the other hand, sometimes we’re insecure about our bodies and actually end up…

Losing Weight in a few weeks

Losing weight in a few weeks is a goal for many. And reducing your waistline is easy if you just stick to some key exercises. In our post today, we want to show you a great routine. It’s no secret…

Ezekiel Bread for a Healthy Diet

People usually start a diet by cutting out bread. Bread and diets are incompatible and reaching your goal weight without making the sacrifice is impossible– or maybe not. Bread isn’t actually as harmful as some people tend to believe. And, certain…