Here are tips and healthy eating habits to lose weight without turning to dangerous “miracle” diets.
These days, you’ll find lots of different weight loss methods being touted, but many of them lack any real scientific evidence to support them. So, are thermogenic foods just another one of these false hopes? To understand what thermogenic foods…
Many people are concerned about losing abdominal fat because they either want to define their ab muscles or reduce their…
Losing weight is something you can achieve with a very simple equation: eating fewer calories than you expend. However, there are different mechanisms and strategies to reduce anxiety and appetite. This includes everything from intermittent fasting, chewing sugar-free gum, and…
Authentic physical activity and sports professionals don’t exclusively depend on their personal opinions or experiences. Their main sources of information…
When it comes to losing weight, there’s a multitude of protocols and diets that we can put into practice. One…
It comes as no surprise that many people want to lose weight, especially when thoughts of summer arise. And it’s not just for looks, health is a powerful motivator, too. You might not believe it but you can lose weight by…
Have you heard about spot-reduction? Spot-reduction consists of doing many reps of the same exercise to focus on stubborn fat deposits. But don’t look too much into it, it’s just a myth. What are localized fat deposits? Let’s review the…
With summer on the horizon, people are trying to get their bodies toned as fast as they can. But getting…
When people start a weight-loss journey, most of them don’t see it as a lifestyle change but rather, a strict…
Many people confuse fat burners with pre-workout supplements but they’re not the same thing. Do fat burners actually work? Definition of…
People who struggle with their weight or obesity and want to lose weight need to know that they’re up against…
In our post today, we want to sum up the effects that whey proteins and calorie-restriction had on subjects in a…
Doing sports after fasting is a subject that’s gained a lot of popularity in the last few years. It’s more…
Oatmeal water is a mixture of two liters of water and oats. Some people add extra flavor, such as a cinnamon stick. Oatmeal water is a part of many weight-loss diets thanks to its ability to keep dieters full and…
Many people go to the gym because they want to lose weight. As you already know, this isn’t always easy.…
Getting slimmer thighs is one of the most common goals people have when good weather finally arrives. Temperatures rise and skirts and shorts invade our closet. On the other hand, sometimes we’re insecure about our bodies and actually end up…
Losing weight in a few weeks is a goal for many. And reducing your waistline is easy if you just stick to some key exercises. In our post today, we want to show you a great routine. It’s no secret…
Many women try to lose weight before their wedding day. However, it can be a complicated and challenging process that…
People usually start a diet by cutting out bread. Bread and diets are incompatible and reaching your goal weight without making the sacrifice is impossible– or maybe not. Bread isn’t actually as harmful as some people tend to believe. And, certain…
We usually associate sandwiches with unhealthy diets and weight gain. In this article, we’ll show you that making healthy protein…