Lose weight

It goes without saying that we use the most energy when we're awake. But, we also burn calories when we…

Fat is one of the three essential macronutrients that give structure and energy to the human body, along with proteins and carbohydrates. However, it can also be counterproductive when too…

Losing weight is a relatively simple task when you're aware of a few key concepts. The key to losing weight…

Despite what many common myths would have you believe, you can't burn fat in specific areas of the body. However, if you tend to accumulate fatty tissue around your stomach,…

Being overweight is one of the most common pathologies in the developed world. This conditions a person’s aesthetics and, in…

Due to genetic factors, people tend to accumulate fat in certain areas of their body. For this reason, people sometimes…

Knowing that fast food is unhealthy is nothing new. It contains substances that interfere with the functioning of the body's…

If you want to lose weight, you can resort to different nutritional strategies. However, not all of them have enough…

If you're aiming for weight loss, doing some macronutrient calculations can be really useful. This way, you'll be able to…

When it comes to planning a weight loss process, we need two main elements: a varied diet and regular exercise.…

Sometimes, athletes may wonder whether they should reduce their calorie intake. Under normal circumstances, if your body composition is appropriate,…

Fasted cardio is a strategy many athletes use to improve their body composition. It's based on the fact that, in the absence of food, the glucose that the body will…

The health benefits of oats make them a valued cereal for athletes. They're perfect for including in the diet of…

When following a diet, it's important to know what you should and shouldn't eat if you're snacking in between meals.…

These days, you'll find lots of different weight loss methods being touted, but many of them lack any real scientific evidence to support them. So, are thermogenic foods just another…

Many people are concerned about losing abdominal fat because they either want to define their ab muscles or reduce their…

Losing weight is something you can achieve with a very simple equation: eating fewer calories than you expend. However, there…

Authentic physical activity and sports professionals don't exclusively depend on their personal opinions or experiences. Their main sources of information…

When it comes to losing weight, there's a multitude of protocols and diets that we can put into practice. One…

It comes as no surprise that many people want to lose weight, especially when thoughts of summer arise. And it's not…