Lose weight

Here are tips and healthy eating habits to lose weight without turning to dangerous “miracle” diets.

Stubborn Fat Deposits

Have you heard about spot-reduction? Spot-reduction consists of doing many reps of the same exercise to focus on stubborn fat deposits. But don’t look too much into it, it’s just a myth. What are localized fat deposits? Let’s review the…

The Top 5: Gym Equipment for a Trim Waist

With summer on the horizon, people are trying to get their bodies toned as fast as they can. But getting in shape implies some sacrifices and serious efforts; a wimpy last-minute workout just won’t cut it. For those of you…

What’s the Big Scoop on Fat Burners?

Many people confuse fat burners with pre-workout supplements but they’re not the same thing. Do fat burners actually work? Definition of fat burners Fat burners are supplements that are advertised to increase fat metabolism. In addition, they help the body spend more…

Fruit and Vegetable Juice for Weight Loss?

People who struggle with their weight or obesity and want to lose weight need to know that they’re up against many different factors. Many opt for unconventional solutions that promise fast results, such as diets based on juice or smoothies.…

Is Fasting While Doing Sports a Good Idea?

Doing sports after fasting is a subject that’s gained a lot of popularity in the last few years. It’s more proof that there is a multitude of trends within the fitness world. Is it a beneficial habit? Is it dangerous…

Oatmeal Water for Weight Loss

Oatmeal water is a mixture of two liters of water and oats. Some people add extra flavor, such as a cinnamon stick. Oatmeal water is a part of many weight-loss diets thanks to its ability to keep dieters full and…

Five Essential Rules to Get a Flat Belly

Many people go to the gym because they want to lose weight. As you already know, this isn’t always easy. There are many factors that can compromise the achievement of this goal. In any case, in this article, we’ll go…

How to Get Slimmer Thighs Fast

Getting slimmer thighs is one of the most common goals people have when good weather finally arrives. Temperatures rise and skirts and shorts invade our closet. On the other hand, sometimes we’re insecure about our bodies and actually end up…

Losing Weight in a few weeks

Losing weight in a few weeks is a goal for many. And reducing your waistline is easy if you just stick to some key exercises. In our post today, we want to show you a great routine. It’s no secret…

Ezekiel Bread for a Healthy Diet

People usually start a diet by cutting out bread. Bread and diets are incompatible and reaching your goal weight without making the sacrifice is impossible– or maybe not. Bread isn’t actually as harmful as some people tend to believe. And, certain…

4 Healthy Protein Sandwiches to Lose Weight

We usually associate sandwiches with unhealthy diets and weight gain. In this article, we’ll show you that making healthy protein sandwiches is actually possible. All you have to do is make them in the right size and use quality ingredients.…

Does Sweating Help you Lose Weight?

Sweating is a natural mechanism that your body uses to regulate its temperature. Your body sweats in order to cool off and eliminate excessive toxins. Many people believe that sweating helps with weight loss, which leads them to power through…

3 Great Foods to Boost your Metabolism

If you want to lose weight, you should boost your metabolism as quickly as possible. This can be achieved by including a series of foods in your diet, that we’ll explain below. It’s an easy, healthy and totally natural way…