Lose weight

Here are tips and healthy eating habits to lose weight without turning to dangerous "miracle" diets.

5 Tips to Lose Weight in a Healthy Way

Lose weight5 Tips to Lose Weight in a Healthy Way

Achieving a healthy body composition is key to avoiding the development of chronic diseases that put your health at risk.…

Do light products help you lose weight?

Diet and nutritionDo light products help you lose weight?

In recent years, the market for light products has increased. This is due to the population's growing concern regarding the…

Is it possible to burn fat while running?

FitnessIs it possible to burn fat while running?

Weight loss is one of the main goals for many people and it may even be the reason they focus…

Carbohydrate Cycling: What Does It Consist Of?

Lose weightCarbohydrate Cycling: What Does It Consist Of?

Carbohydrate cycling is a strategy that people can use to lose weight, although, in the past, many used it to…

3 Effective Nutritional Tips for Weight Loss

Lose weight3 Effective Nutritional Tips for Weight Loss

Achieving a good body composition is important to improve your health and prevent the onset of illnesses in the future.…

Which Exercises Burn the Most Calories?

Diet and nutritionWhich Exercises Burn the Most Calories?

Being healthy should be your main motive when practicing sport, but being outdoors can become an incentive when you see…

3 Tips to Lose Weight by Running

Lose weight3 Tips to Lose Weight by Running

Running to lose weight can be a really enjoyable way of getting into shape. However, the pounds aren't going to…

What Is the Flexitarian Diet?

Lose weightWhat Is the Flexitarian Diet?

The flexitarian diet is a dietary model that has the foundations of a vegan diet, but it has a greater variety. This guideline is based on the poss...

What Is the Volumetrics Diet and What Does it Involve?

Diet and nutritionWhat Is the Volumetrics Diet and What Does it Involve?

The Volumetrics diet is a dietary plan that proposes increasing the volume of the food you eat so you can…

Can You Lose Weight with Diuretic Foods?

Lose weightCan You Lose Weight with Diuretic Foods?

Some people believe that they can lose weight with diuretic foods. However, this isn’t entirely the case. These products that…

The Fast Metabolism Diet: What Does it Involve?

Diet and nutritionThe Fast Metabolism Diet: What Does it Involve?

The fast metabolism diet is a dietary plan that promises rapid weight loss over the record time of a month.…

How to Burn More Calories While You Sleep

Lose weightHow to Burn More Calories While You Sleep

It goes without saying that we use the most energy when we're awake. But, we also burn calories when we…

The Physiology of Fat Loss

Diet and nutritionThe Physiology of Fat Loss

Fat is one of the three essential macronutrients that give structure and energy to the human body, along with proteins and carbohydrates. However, ...

How Many Calories Do You Have to Burn to Lose Weight?

Lose weightHow Many Calories Do You Have to Burn to Lose Weight?

Losing weight is a relatively simple task when you're aware of a few key concepts. The key to losing weight…

3 Diets to Burn Belly Fat

Diet and nutrition3 Diets to Burn Belly Fat

Despite what many common myths would have you believe, you can't burn fat in specific areas of the body. However, if you tend to accumulate fatty t...

How to Reach the Ideal Weight for Each Age

Lose weightHow to Reach the Ideal Weight for Each Age

Being overweight is one of the most common pathologies in the developed world. This conditions a person’s aesthetics and, in…

Can You Lose Fat in Just One Part of The Body?

FitnessCan You Lose Fat in Just One Part of The Body?

Due to genetic factors, people tend to accumulate fat in certain areas of their body. For this reason, people sometimes…

Effects of Fast Food After Training

Lose weightEffects of Fast Food After Training

Knowing that fast food is unhealthy is nothing new. It contains substances that interfere with the functioning of the body's…

Does Lemon Water Aid Weight Loss?

Lose weightDoes Lemon Water Aid Weight Loss?

If you want to lose weight, you can resort to different nutritional strategies. However, not all of them have enough…

Macronutrient Calculations for Weight Loss

Lose weightMacronutrient Calculations for Weight Loss

If you're aiming for weight loss, doing some macronutrient calculations can be really useful. This way, you'll be able to…

Green Coffee and its Slimming Properties

Lose weightGreen Coffee and its Slimming Properties

When it comes to planning a weight loss process, we need two main elements: a varied diet and regular exercise.…