Lose weight

Here are tips and healthy eating habits to lose weight without turning to dangerous "miracle" diets.

 
Does Fasted Cardio Work?
Does Fasted Cardio Work?

Fasted cardio is a strategy many athletes use to improve their body composition. It's based on the fact that, in the absence of food, the glucose that the body will…

 
What are Thermogenic Foods?
What are Thermogenic Foods?

These days, you'll find lots of different weight loss methods being touted, but many of them lack any real scientific evidence to support them. So, are thermogenic foods just another…

 
Stubborn Fat Deposits
Stubborn Fat Deposits

Have you heard about spot-reduction? Spot-reduction consists of doing many reps of the same exercise to focus on stubborn fat deposits. But don't look too much into it, it's just…