Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.
Although this type of exercise has always been around, it wasn’t given much importance until recently. In the following article, we’ll see how you can combine two great tools for a healthy body: food and functional training. Functional training consists…
The pegan diet has been rising in popularity over time and all the signs point to it leading a huge diet revolution. Are you familiar with it? If you haven’t read up on it yet, we’ll fill you in on the…
Having energy during training is paramount to your athletic performance. That’s why in this article, we’ll show you the foods that you should consume before training. Give it a try and enjoy their benefits! Our body takes nutrients and vitamins…
Chia seeds have a large number of nutrients and properties that are beneficial for your body. Consuming them through different recipes is an excellent way to keep your diet delicious and healthy. Chia or chan is a herbaceous plant from…
With the arrival of summer, many people want to maintain their weight. As you know, the way we include sports in our daily routine, as well as the way we handle our nutrition are some of the main factors to…
Everyone seems to be talking about low glycemic index foods right now. You’ve probably heard about the glycemic index of food on more than one occasion. You’ve also probably read about them or found conflicting information. This index is, often,…
Anabolism and catabolism are very important processes for people who work out regularly. In this article, we’ll explain what they are and why it’s necessary to know about their functions. The human body consists of different systems that work without…
If you want to lose weight, you should boost your metabolism as quickly as possible. This can be achieved by including a series of foods in your diet, that we’ll explain below. It’s an easy, healthy and totally natural way…
When people think about burgers, they usually think of fast food, big companies, and unhealthy diets as well. But what if we made a healthy vegetarian burger instead? How to make a burger The first thing you need to know…
You’ve surely heard about coconut oil and its multiple properties? Today, we want to focus on the attributes of coconut oil that may help us to lose weight. Firstly, we’ll analyze if coconut oil is actually effective to lose weight.…
The large vitamin B complex is related to cellular metabolism. Unlike other complexes, vitamin B complex is water soluble; this means it’s eliminated by urine. In the following article, we’ll tell you the main benefits and properties of this ‘family’…
Eating seeds and nuts can improve your quality of life! They can help you to stay young, prevent diseases and nourish your body. In this article, we’ll explain the important reasons why it’s convenient to add them to your daily…
When you workout, your body burns carbohydrates to create energy. That’s why many athletes are especially careful about the foods they consume after exercising. This is the best way to get the most out of your training and achieve your…
Avocado oil is now being called the new olive oil. We don’t know if it will succeed in displacing this protagonist of Mediterranean cuisine, but what is clear is that it comes loaded with incredible properties. If you still don’t…
Metabolism is a set of processes that depend on each other and continuously produce cells. Consequently, it’s a big topic to consider when we’re trying to lose or gain weight and start a new diet. Additionally, we now know that…
Carbohydrate intake is a topic that’s widely talked about in the world of sports, especially in those that need ‘explosiveness’. However, they’re also fundamental in endurance disciplines, such as the marathon. Find out more about it in the following article.…
Ascorbic acid, also known as vitamin C, is an essential nutrient that helps our bodies to absorb iron and calcium. It’s a water-soluble vitamin, which allows the body to release it through the urine. Therefore, we need to consume this…
Surely you’ve consumed hundreds of yogurts throughout your life without being aware of how they were taking care of and protecting your body? Discover how yogurt works as a great support for the immune system and prevents you from getting…
Almost every culture in the world eats fish. There’s a great variety of them, obtained from oceans, rivers, seas, and lakes. In this article, we’ll show you several ways to consume fish with great benefits for the body. Most fish…
Almost every culture in the world eats fish. There’s a great variety of fish recipes, and a huge choice of fish caught from oceans, rivers, and lakes. In this article, we’ll show you several ways to consume fish, a food…
