Diet and nutrition

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

Healthy Foods You Can Take to Festivals

Festivals are a growing trend and they’re becoming more and more frequent, regardless of whether it’s summer or winter. If you’ve even been to one, then you know how hard it can be to find healthy meal options. Therefore, we…

Tips to do Your Weekly Grocery Shopping

Many times, when we go grocery shopping, we choose products for a special characteristic or we pay attention to the advertising slogans. What considerations should we have when grocery shopping? Organization is the key to grocery shopping! Making a shopping…

Non-Alcoholic Drinks: Classifications

According to the Spanish Food Code, the non-alcoholic drinks category includes fruit juices, soft drinks, and “new” refreshing drinks. Today, we’ll share what the different non-alcoholic drink classifications mean and what kind of beverages fall into those categories. Fruit juices…

All About Legumes

Legume is a general term used to describe the seeds of plants from the legume family. Legumes are a common and healthy part of many people’s diets all around the world. Structure of legumes The external appearance of legumes, or…

Stages of the Montignac Diet

The Montignac diet is one of many options out there for weight loss. It became popular in the 90s, and people are still talking about it. The interesting thing about the Montignac diet is that it doesn’t require you to count…

How Do Carbohydrates Influence Obesity?

Obesity is an endemic illness in this century. Even though some cases are related to genetics or hormones, for most people it’s different, carbohydrates can influence obesity. Bad eating habits are overwhelmingly the root cause. In past centuries, nutritionists and…

The Characteristics of Poultry Meat

There’s a saying, “Flying birds go in the pan”. People have been eating birds as long as people and birds have both existed. Birds in the wild are generally dry, so most recommend eating them with a sauce. Here, we’ll…

Drugs and Sports: Legal Aspects

Drugs and sports is a topic that is undeniably troublesome. It occupies center stage during big events and international competitions. That said, the use of certain compounds to boost performance is nothing new. There’s even evidence of players in ancient…