Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.
We know that infusions have a lot of nutrients and properties. However, we don’t always know how we can get the most out of the antioxidants in tea. In this article, we’ll give you some tips to enjoy the perfect…
Among the various ways that we cook, frying food instead of baking food will add more fat to our diets. Whether it’s processed food or organic food. The truth is, baking and roasting are better ways to prepare food and…
Vitamin B12, also known as “Cobalamin”, is a water-soluble vitamin. It has a corrin ring structure and, as we’ll explain later in our post, is extremely important for the body– especially for vegans. Types of vitamin B12 There are two…
You have to know several aspects of fat in order to understand what trans fat is, how it forms and the risks it implies for your health. In today’s post, learn everything you need to know about this pressing health…
A gastric protection diet is commonly known as a soft diet. However, this term doesn’t refer to the consistency of food, since it’s not a “tender diet” or an “easy chewing diet”. In fact, this diet may include foods such…
Before focusing on vitamin B5 in particular, we must talk about what vitamins are and where we can find them. Later, we’ll delve into the main characteristics of pantothenic acid or vitamin B5, a very important nutrient for our body.…
The days when people spent hours in their kitchens preparing lunchboxes for work are over. Freezing portions for the week’s meals is also yesterday’s news. For every day, a nutrient-packed salad is the best choice for eating clean– and eating…
A person’s metabolism depends on their circadian rhythm. That’s why it’s hypothesized that the amount of calories burned varies according to the time of the day. As a result of these studies, we can understand the new ways we gain…
Whether to assist with a health problem or simply as a way of enjoying its benefits, we can use existing dietary models tested by professionals. The Cretan diet is one of them, and this article will delve into its main…
After the holiday season, many people start new goals. One of the most common goals is to lose weight. The same happens with athletes. In their case, their proximity to the playing season often affects their balance of energy at…
When we get into the world of fitness and sports, we try to maximize our results in both the aesthetic and performance categories. To achieve this, we usually follow nutritional plans that help us to improve them. If we’re trying…
Today’s society is all about easy access to food. Consequently, the last decades saw an increase in sugar consumption, setting off levels of obesity and weight problems in the general public. But can artificial sweeteners be a solution? Cardiovascular diseases…
Although in the West, Goji berries are a new and modern trend, the truth is that these are millenary food. In their place of origin, they’ve been used for centuries. In this article, we’ll tell you everything you need to…
Carbohydrates are a hot topic for discussion. Statements such as, “Eating carbs makes you fat!” Or “You shouldn’t eat carbs at night!” Flood media and social networks. But, you should know that not all carbs are the same, nor do…
In the prehistoric era, humans would obtain food by hunting, fishing, and gathering. They took advantage of the benefits of the food provided by the surrounding habitat. The Paleo or “Paleolithic” diet organizes its food program inspired by the way…
Surely you’ve heard of beta-glucans? You’ll probably hear this word if you regularly watch TV shows or visit websites about health. Up next, we’ll tell you which are the main natural sources of beta-glucans. It’ll surprise you to know that this…
It’s time for you to enjoy some delicious energy smoothies while training. The recipes that we’ll present here will help you improve your sports performance. Try them out and you’ll see the results! Everything we eat is reflected in how…
Usually, we classify foods according to the nutrient they have in greater proportion. However, you should know that these nutrients aren’t always the same and have several versions. This is true, regarding the different types of carbohydrates; it’s not enough…
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin within-group B. This vitamin consists of three fundamental components: pyridoxine, pyridoxal, and pyridoxamine. This vitamin is one of the fundamental micronutrients that the human body has to consume on a…
As with potassium, sodium, iron, and others, selenium is a mineral that’s necessary for the proper functioning of your body. Specifically, it’s an antioxidant micromineral that we acquire through food and the body’s own reserves, located in the liver. In…