Diet and nutrition

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

Food and Functional Training

Although this type of exercise has always been around, it wasn’t given much importance until recently. In the following article, we’ll see how you can combine two great tools for a healthy body: food and functional training. Functional training consists…

The Pegan Diet

The pegan diet has been rising in popularity over time and all the signs point to it leading a huge diet revolution. Are you familiar with it? If you haven’t read up on it yet, we’ll fill you in on the…

Food for Energy During Training

Having energy during training is paramount to your athletic performance. That’s why in this article, we’ll show you the foods that you should consume before training. Give it a try and enjoy their benefits! Our body takes nutrients and vitamins…

Chia Seeds: 3 Fun and Delicious Recipes

Chia seeds have a large number of nutrients and properties that are beneficial for your body. Consuming them through different recipes is an excellent way to keep your diet delicious and healthy. Chia or chan is a herbaceous plant from…

3 Great Foods to Boost your Metabolism

If you want to lose weight, you should boost your metabolism as quickly as possible. This can be achieved by including a series of foods in your diet, that we’ll explain below. It’s an easy, healthy and totally natural way…

3 Delicious Vegetarian Burger Recipes

When people think about burgers, they usually think of fast food, big companies, and unhealthy diets as well. But what if we made a healthy vegetarian burger instead? How to make a burger The first thing you need to know…

4 Ways to Lose Weight with Coconut Oil

You’ve surely heard about coconut oil and its multiple properties? Today, we want to focus on the attributes of coconut oil that may help us to lose weight. Firstly, we’ll analyze if coconut oil is actually effective to lose weight.…

Benefits and Properties of Vitamin B Complex

The large vitamin B complex is related to cellular metabolism. Unlike other complexes, vitamin B complex is water soluble; this means it’s eliminated by urine. In the following article, we’ll tell you the main benefits and properties of this ‘family’…

Benefits of Seeds and Nuts

Eating seeds and nuts can improve your quality of life! They can help you to stay young, prevent diseases and nourish your body. In this article, we’ll explain the important reasons why it’s convenient to add them to your daily…

Carbohydrate Intake in Ultramarathon Athletes

Carbohydrate intake is a topic that’s widely talked about in the world of sports, especially in those that need ‘explosiveness’. However, they’re also fundamental in endurance disciplines, such as the marathon. Find out more about it in the following article.…

The Great Benefits of Vitamin C for the Skin

Ascorbic acid, also known as vitamin C, is an essential nutrient that helps our bodies to absorb iron and calcium. It’s a water-soluble vitamin, which allows the body to release it through the urine. Therefore, we need to consume this…

3 Best Fish Recipes

Almost every culture in the world eats fish. There’s a great variety of them, obtained from oceans, rivers, seas, and lakes. In this article, we’ll show you several ways to consume fish with great benefits for the body. Most fish…

3 Best Fish Recipes

Almost every culture in the world eats fish. There’s a great variety of fish recipes, and a huge choice of fish caught from oceans, rivers, and lakes. In this article, we’ll show you several ways to consume fish, a food…