Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.
Functional foods are processed for their nutritional characteristics and for fulfilling a specific function. These functions include improving health and reducing the risk of contracting diseases. This is thanks to their active components: minerals, vitamins, and dietary fiber. Functional foods…
Should you eat fruit before or after meals? Fruits are an essential part of a balanced diet, and nutritionists recommend having at least two to three pieces of fruit each day. Quantity is not the only important factor, but also…
Figs are not widely consumed, even though they are very sweet and tasty. Besides being delicious, figs are highly nutritious. The list of its benefits is long, especially for athletes. The origins of this fruit are not completely clear. Some…
Linseed oil or flaxseed is becoming more popular because of the benefits that it contributes to our health. The many benefits that we receive from this plant ensure that more and more people are including it in their regular diets.…
The Australian Institute of Sports (AIS) has classified dietary supplements (specifically ergogenic aids used by athletes) according to their levels of scientific evidence. The term “scientific evidence” refers to everything that has been proven through scientific knowledge. The product has…
Maintaining a good diet is essential to stay healthy. Besides, good nutrition and sports go hand in hand. Without a proper diet you can’t achieve your fitness goals. In this article, we’ll explain step-by-step how to make a healthy meal…
Tarragon or Artemisia dracunculus L, also known as dragon grass, is a plant with Asian origins. It belongs to the family of Asteraceae plants. It was introduced into Europe in the middle ages and currently grows wild in the south…
Among the strict diets, vegetarian is one of the most popular. The vegetarian diet is a healthy food regimen with a lot of benefits for your body. If you’re thinking of changing your eating habits, we recommend that you learn…
Miracle diets are known for promising quick, effective results while being nearly effortless. This is what leads a lot of people to use them to reach their ideal weight. What they may not know is that this type of weight…
Discover how you can make the most out of the nutrients in the foods that you eat just by following a series of easy tips. After all, it’s pointless to have high quality and nutritious ingredients if we’re not taking…
Salads are a very appealing dish, especially during the hot summer months. They’re one of the easiest meals to make. They don’t take too much time to prepare and allow you to adapt them by using your favorite ingredients. Here…
Success in improving a gluten-free diet is a matter of paying attention. It’s about maintaining a healthy diet without contraindicated ingredients. This applies to people with celiac disease, wheat allergies, or sensitivity to non-celiac gluten. Some people also follow a…
Fruits are the ideal food to keep you in good shape. This is because they satisfy your appetite, they’re rich in vitamins and antioxidants and you have a huge range of fruits to choose from. You can have fruit-based dishes…
The athlete’s diet should adapt to the different seasons. When winter arrives with its cold temperatures, you crave warmer meals, therefore you need to adjust your diet. If you want to know which meals are better during this cold time…
Eating a diet based on a nutritional plan with healthy foods has many benefits. It can help you to lose weight and maintain your optimal weight as well. Moreover, it can reduce cholesterol levels and prevent certain health conditions. We…
Indeed, a balanced diet is crucial when you exercise. But did you know there’s an important connection between exercise and B vitamins? What’s more, it’s essential that you monitor your intake, whether your goal is to lose weight or gain…
In today’s fast-paced world, it’s sometimes hard to find the time to eat healthily. We often work late or spend a lot of time commuting back and forth. Keep in mind however that there are ways to make fast food…
Cycling is a sport that requires a lot of endurance. As such, there are many supplements cyclists should consider. Indeed, it’s become one of the most popular options when it comes to burning fat and staying healthy. Learn about the…
Eating healthy and inexpensively is totally compatible. On the market, you can find a lot of cheap food that will keep you in shape and save you money. In this article, we’ll suggest four cheap foods for your diet. Many…
After you’ve finished your training session, it’s important to drink a shake to help recover your energy. For this reason, we’ll tell you everything you need to know to make the perfect post-workout shake. Certainly, many athletes ignore the importance…
