Diet and nutrition

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

Types of Creatine and Recommendations

Creatine is a molecule that’s similar to amino acids, which are the building blocks for the structure of protein. Vegetarians tend to consume less creatine since meat is its main dietary source. Still, vegetarians can take it as a dietary supplement…

Vegan Breakfast Ideas

The vegan diet has been trending in recent years and there are many athletes who choose to follow it. It’s a healthy way of eating and our vegan breakfast ideas can be a great way to give your healthy lifestyle…

Sweet Recipes with Nuts and Seeds

There’s a huge variety of healthy nuts, such as almonds, walnuts, and hazelnuts. Due to this wide range of options, we can prepare many recipes, either as main dishes or desserts. They’re incredibly versatile and delicious when combined with the right ingredients. Here, we…

Three Salad Recipes for a Healthy Diet

We are going to recommend three salad recipes for you to try. You will see that there are many more options asides from lettuce, tomato, and cucumber. The following salad recipes are original, healthy and complete. Additionally, it’s a different way of…

Chimichurri Sauce

Chimichurri sauce is usually spicy and is used to accompany grilled meats, to marinate fish or even dress salads. This sauce is known for its flavor-enhancing quality on meats. Preparation of the chimichurri sauce Ingredients: Four garlic cloves A spoonful…

Three oven-baked egg recipes

Eggs are one of the healthiest foods that exist. They’re an excellent source of potassium, protein, iron, and magnesium; they also contain folic acid and vitamins, A, D and E, among others. The best oven-baked egg recipes Baked avocado This…

All the Benefits of the Smart Diet

The Smart Diet is a weight loss plan that has three stages. It’s a diet that’s very simple to follow and anyone can do it. Plus, it allows you to maintain your regular lifestyle. What is the Smart Diet? First stage:…

How to Choose Protein Shakes

Not so long ago we talked to you about the benefits of protein shakes. Today we want to give you some advice in order to help you choose the best shakes to help you on your fitness journey. Why you should…

Healthy Shakes and Smoothies

There’s nothing like starting the day off with energy and vigor. What better way is there to get started than by drinking healthy smoothies or shakes? They’re quick and energizing too! What do you need to make them? You’ll need a…

Egg White Mayonnaise

No ingredient is more versatile than the egg. Furthermore, it offers a significant amount of protein, even enough to replace red meats. The egg white is the healthiest part because it doesn’t contain any fat. Thus, a mayonnaise made with egg…

Macrobiotic Diet

The macrobiotic diet consists of feeding yourself with organic and locally farmed foods. It includes seasonal vegetables, that are rich in complex carbohydrates, containing less fat and sugars. It also means eliminating chemically processed foods from your diet. Nutrition is…

Healthy Recipes with Meat

Meat is a crucial source of protein in almost any diet, which is why we’ve put together a few healthy recipes with meat. Still, sometimes we coat the meat in batter or lather it in fat, making it pretty unhealthy. Below,…

Bromelain: Properties and Benefits

Bromelain is a proteolytic enzyme, found in both the stem and the fruit of pineapple plants. You can only get this from fresh pineapple, as heat can destroy it. Benefits of bromelain for health Arthritis and sinusitis Bromelain is a…

Eating Porridge for Breakfast

Porridge consists of oatmeal flakes cooked in milk or water. For extra flavor, you can add fruits and spices to the porridge too. It’s a traditional British food, where the people here, tend to enjoy it for breakfast. However, these…

Delicious Egg Recipes

Eggs stand alone among all of nature’s offerings. They are a source of high-quality proteins and they possess cooking qualities that can’t be matched by any other food. When you consider their nutritional value, convenience, and low cost, eggs are…

Caprese Salad Recipes

Caprese salad is one of the most popular Italian dishes there is, along with pizza and pasta dishes. Its roots are in the island of Capri, near to Naples. This delicious creation is considered an Italian emblem since its colors represent…