Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.
The world of nutrition is plagued with weight loss myths. In fact, there are so many myths out there that sometimes, we don’t even know what’s true or what’s false anymore. In our post today, we’re going to debunk some…
If you want to lead a healthy life, the best option is to respect the following list of foods you should avoid. The truth is that they can be harmful and damaging to your body. Human beings need nutrients, vitamins…
Dates are an interesting fruit when it comes to fitness. They’re recommended for almost anyone (except for diabetics) and especially for athletes. Find out more about how dates can improve athletic performance. As you’ll see next, they’re popular because their…
A slow metabolism can cause the accumulation of fat in your body; so it’s best to improve your habits in order to have a good metabolism. We’ll show you how to change your habits positively in this article! Metabolism is…
There are some people who believe that the best way to lose weight is to simply eat small portions and increase physical activity. However, this usually only generates short-term benefits. The answer to the question, “What happens if I do…
Consuming fats moderately is a healthy alternative to lose weight and maintain an adequate diet. These tricks and alternatives of oil-free recipes will help us prepare delicious dishes without losing the rich flavor of each ingredient. Even though some oils…
You’ve probably heard of pectin and may wonder what it is. Do you know how pectin affects exercise? Simply put, it’s a substance that’s crucial for your body. However, that’s true whether or not you exercise. Find out more about…
Unlike micronutrients, macronutrients supply the body with most of the metabolic energy it needs for everyday life. Learn more about them in our post today! What are macronutrients? Macronutrients are responsible for giving us metabolic energy. In other words, they’re responsible for…
Everyone should include fiber in their daily diet, it’s crucial to good health. What’s more, there are reasons to eat more fiber and lose fat. If you want to eliminate those annoying extra pounds once and for all, you should…
Vacation time means family reunions, meals, holiday desserts, and the inevitable holiday weight gain! But, if you’re an athlete or someone who regularly exercises, you know that getting back in shape can be difficult. In our post today, we have…
There are so many different ways to cook potatoes and they make great side dishes for a variety of meals. If you want to take advantage of all their nutrients, follow these healthy and delicious recipes with potatoes. You might…
Of all the weight loss methods, today we’re focussing on the hypocaloric diet. These types of diets are useful when you want to lose weight over a short period of time and with hardly any effort. The result, unfortunately, is…
Healthy eating doesn’t mean you have to give up all of your favorite foods. Try preparing these healthy hamburger recipes, which also happen to be delicious too! You might like: Healthy Barbecue: best recipes Hamburgers are a kind of sandwich composed…
Exercising or following special diets aim to eliminate excess body fat. More often than not, people are looking to burn fat, not muscle. You’ll need to know a few key points to keep your muscle mass intact. It’s easy to…
Both green and white asparagus are great options to include in your regular diet. It might not seem nutritious, but looks couldn’t be more deceiving! Many nutritionists actually recommend it, in healthy quantities of course. For the most part, people…
It’s a common question among athletes and new dieters who want to get fit: how much protein can my body synthesize? What’s there to know about it? The people who ask this question are usually shrinking their appetite while gaining muscle…
Colostrum, or “milk of life” in Latin, is the first milk that mammals produce immediately after giving birth. Five or six hours after the delivery, it gradually changes into regular breast milk. First and foremost, this milk ensures that the…
A cleansing diet can be beneficial, but it’s essential to always do it under the supervision of a professional and for short periods only. Otherwise, besides failing to accomplish our objectives, we’ll also feel weak and tired. It’s essential that…
Chamomile tea is one of the most popular infusions and it’s consumed around the world. However, in addition to its smooth and delicious flavor, this well-known infusion also contains many nutrients that favor your health and can help strengthen the…
Caffeine is a compound that’s found in the leaves of different varieties of plants. This makes it a substance of plant origins. Caffeine has the function of protecting plants from the attack of insects. Therefore, it acts as a pesticide.…
