Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.
Because retirement provides free time, many older people want to start a workout plan. Nevertheless, it’s important to consider the specific nutrition for older athletes before starting a new regime. Whether you’re a seasoned athlete or a fitness newbie looking…
Although many people avoid carbs while following a workout routine, this isn’t as effective as we previously thought. In fact, increasing your carb intake during training can improve your performance! There are studies that recommend boosting your carbohydrate intake during…
Lunch, breakfast, or even just a snack before a soccer match is important to help athletes maintain certain nutrients. One example is glycogen. What you eat before a soccer match can also help you to achieve an optimal level of…
Optimizing your diet can boost your sports performance. Because of this, proper nutrition for soccer players is the basis of great results on and off the field. Today we’ll cover some nutritional strategies that soccer players can use to improve…
Before we dive into how you can “build” complete proteins from vegetable proteins, it’s important to know what exactly a protein is. On the other hand, it’s also key to understand the differences between vegetable and animal protein. What are…
If you’re starting your fitness journey, banishing sugars and carbohydrates from your diet might be tempting. Many people believe carbs and sugars should be completely eliminated. Nevertheless, you definitely should eat sugars and carbs! Today we’ll explain the importance of…
High-protein diets are those that have a daily protein intake that’s greater than 0.04 ounces per 2.2 lbs of body weight. Someone with a high-protein diet can’t simply estimate their protein intake. They have to calculate it taking into account…
We all love spreads: they add a delicious flavor and humidity to pretty much all your meals. Nevertheless, many traditional spreads are often high in fats and calories. The answer? Vegetable spreads! If you’re interested, here are our favorite recipes.…
Before we get to know our favorite hummus variations, we need to first understand what exactly hummus is. Simply put, hummus is a chickpea cream very popular in many Middle Eastern countries. Its origin is located in Egypt, where people…
Of course, you’ve heard of anorexia or bulimia. Beyond these two afflictions, there’s another eating disorder known as orthorexia. This disorder isn’t as well known. The incidence of this eating disorder is increasing, most likely because of lifestyle choices. Due…
The pH levels of water are a result of the minerals inside. Alkaline water undergoes an ionization process that provides a pH level greater than seven. Thus, it boasts a neutral pH level because it exceeds the acid range. Media and…
The sale of genetically modified foods has been stirring up quite a bit of controversy. The main issue causing this controversy is the fact that people generally don’t have a lot of knowledge on the subject. Are these foods of…
In the last few years, more businesses have been engaged in the research and commercialization of functional foods. It turns out that these are instruments for improving peoples’ health. They also help to reduce the risk of certain diseases. Some…
Blueberries are famous for their powerful antioxidant punch. These delicious berries boast many benefits for fighting against aging and DNA oxidation. The health advantages of blueberries make them a great addition to everyday fruit and vegetable servings. Additionally, these berries…
For years now, athletes have been turning to drinks that are specifically formulated for better performance. These drinks contain protein and other components such as creatine or caffeine. But, are there any background studies on creatine and caffeine? According to…
It comes as no surprise that many people want to lose weight, especially when thoughts of summer arise. And it’s not just for looks, health is a powerful motivator, too. You might not believe it but you can lose weight by…
When summertime comes around, so do the cravings for cold treats. Ice cream is a favorite ally, especially because hydration is important this time of year. Most ice cream is loaded with sugar, food coloring, and other unhealthy ingredients. Here…
The holidays are a time for reunions with family and friends. It’s also a time when many people let their healthy habits slip. In today’s post, check out our healthy appetizers for the holidays. Potato and romanesco trees Romanesco is…
Iron is present in all body cells. However, this compound is rarely alone. It’s almost always bound to proteins or, freely, such as hemoglobin, myoglobin, or bound to respiratory enzymes. It can also be linked to storage proteins such as…
So, breakfast is the most important meal of the day and eating carbohydrates at dinner will make you fat? How many half-truths have you heard in the media? There are many nutrition myths without a scientific basis scattered all around…