<p>Eating the right foods in the right amount is a big deal if you're determined to reach your goals and not get injured.</p>


Following healthy diets during Christmas can help avoid unwanted weight gain that negatively affects health in the medium and long term. In this article, discover good options.

Healthy Diets You Can Follow during Christmas

Despite being less energetic than their counterparts, light products can contain food additives that have a negative impact on the microbiota. Learn more about these alternatives. 

Do light products help you lose weight?

If you want to burn fat through running, try to get proper advice from nutritionists and trainers. We invite you to learn more about the subject. 

Is it possible to burn fat while running?

People who want to improve their body composition usually go see a nutritionist. But consulting with this professional has many other benefits as well. We’ll share them with you in this article.

Discover When You Should See a Nutritionist

Avoiding weight gain is key to staying healthy. Obesity increases the risk of developing chronic and complex diseases. Discover how to avoid weight gain here!

4 Tips to Help You Avoid Weight Gain

Protein smoothies have many benefits for your health and performance. However, it&#039;s necessary to select quality products to make sure you&#039;ll be getting the most out of them.

Benefits of Drinking Protein Smoothies

When it comes to measuring your body fat percentage, the best option is a magnetic resonance scan, although these aren&#039;t generally used for this, given their price and availability. So, what other options are there?

How Should You Measure Your Percentage of Body Fat?

During the holiday season, diabetics need to make an extra effort to look after certain aspects of their nutrition. The objective is to prevent the disease from progressing. Diabetes can change your entire lifestyle.

What Should You Eat at Christmas If You're Diabetic?

Eating the right foods in the right amount is a big deal if you're determined to reach your goals and not get injured.

Diet and nutrition

Diet and nutrition - Fit People

Better planning, food storage strategies, and simple yet high quality recipes are some of the keys - get ready to discover the pleasure of eating well, even on the busiest of days!

How to Maintain a Balanced Diet if You Have Little Time for Cooking

The delta diet has a very limited, almost non-existent, influence on the body&#039;s pH regulation. So, what is it and can it be a good thing?

The Delta Diet: What is it?

You can apply many different weight loss strategies to help you reach your goal. However, you also need to make sure to exercise. In this article, discover five tips to lose weight in a healthy way.

5 Tips to Lose Weight in a Healthy Way

Despite the fact that there are many cheese myths out there, this is a very nutritious food. As such, experts recommend its consumption. In this article, discover three types of healthier cheeses.

3 Types of Healthier Cheeses to Include in Your Diet

Egg consumption has been discouraged for many years. However, today, experts consider this food safe and highly nutritious. As such, they’re a part of a healthy diet. In this article, discover three health benefits of eggs.

3 Health Benefits of Eggs

Experts associate the regular consumption of fruits and vegetables with a lower risk of developing complex diseases, due to the antioxidants they contain. In this article, discover three benefits of fruits and vegetables.

3 Benefits of Fruits and Vegetables

Magnesium is a mineral that&#039;s very involved in nervous mechanisms. An adequate contribution of magnesium favors our rest and prevents the appearance of migraines.

Benefits of magnesium: What does science say?

Zucchini is very rich in antioxidants, which are capable of preventing the development of metabolic disorders and aiding weight loss. In this article, discover three weight loss benefits of zucchini.

3 Weight Loss Benefits of Zucchini

Does exercise plays a role in treating jet lag? In this article we&#039;ll share a few tips that will help you prevent jet lag from affecting your performance.

How Does Exercise Influence Jet Lag?

Not everyone is a boxing fan. Some protest that it shouldn&#039;t be a sport because of the violence they claim it promotes. In our post today, let&#039;s take a closer look at this debate.

Ethics in Boxing

The original Waldorf salad recipe consists of three ingredients: celery, apples and mayonnaise. However, these days, there are all kinds of variants that we can add to the salad, to make it even more appetizing.

Waldorf Salad

TRX trainings allow us to work out in a simple and easy way, since the exercises are done in suspension, which helps us carry out the movements. 

Introduction to the TRX System

Interesting Articles

The sudden death of an athlete depends on different causes and factors, according to their age and the sport they practice. But, is it possible to prevent this?

What are the Causes of Sudden Death in Athletes?

CrossFit is a relatively new training program with numerous health benefits. In the past, most of the practitioners were men. But nowadays, more and more women are training in this discipline. In this article, discover the benefits of CrossFit for women.

4 Benefits of CrossFit for Women

We'll reveal what foods and combinations of nutrients you should eat to build muscle and feed it the protein it needs.

Build muscle

When it comes to food that benefits your muscles, you don&#039;t have to just think about proteins. Other key nutrients will guarantee muscle functionality and development.

3 Foods That Are Good For Your Muscles

To gain weight healthily, you need to increase your caloric and protein intake and design an adequate exercise plan.

Can You Gain Weight Healthily?

In a hypertrophy routine, it’s essential to organize your training well. To do this, you can take advantage of the benefits of mesocycles to achieve your goals in a timely manner. In this article, learn all about periodized strength training.

Hypertrophy Routine: Periodized Strength Training

Almost all workout routines include pushups to strengthen pectoral muscles. But, are these the only muscles that are worked during this exercise?

Which Muscles Are Worked By Doing Push-ups?

Are you trying to build muscle mass? Don&#039;t miss out on these suggestions for creating breakfasts that will help you to activate your metabolism&#039;s anabolic processes.

3 Suggestions to Increase Muscle Mass With Breakfast

To ensure recovery after exercise, protein synthesis has to be greater than protein degradation. This is how tissue growth is stimulated. How much protein should you consume after a training session?

Consuming Protein After Exercise: What You Should Know

The consumption of trans fats is associated with an increase in systemic inflammation and, with it, an increased risk of cardiovascular disease. We&#039;ll tell you more about fats and lipids in this article.

Fats and Lipids: What Are They?

Protein is a very important nutrient, since it performs various functions in the body. Should men and women consume the same amount of this nutrient?

Why Should Women Eat More Protein?

Here are tips and healthy eating habits to lose weight without turning to dangerous "miracle" diets.

Lose weight

Through carbohydrate cycling, the aim is to increase insulin sensitivity and thus increase a person&#039;s metabolic flexibility. It&#039;s a strategy that can promote weight loss.

Carbohydrate Cycling: What Does It Consist Of?

Reducing body fat is a determining factor when it comes to improving your state of health. For this reason, we&#039;ll share three effective nutritional tips for weight loss.

3 Effective Nutritional Tips for Weight Loss

There are some exercises that act as allies in our goal to burn the most calories possible. As always, to achieve good results, you may also have to exert a little control over your diet. 

Which Exercises Burn the Most Calories?

It&#039;s perfectly possible to lose weight by running, as long as you keep a few key things in mind. With strength and determination, you can do it!

3 Tips to Lose Weight by Running

Have you heard of the flexitarian diet? It&#039;s a model that has become quite fashionable because of its positive impact on health.

What Is the Flexitarian Diet?

Keeping your body at the perfect weight and not letting fat cover up your toned, sculpted body isn't always easy. But this section will help you maintain. We'll show you what exercises to do and what diets to consider so you can stay right there in the sweet spot.

Manage your weight

You can avoid gaining weight on vacation by following a series of simple tips that offer healthy lifestyle habits. In this article, we’ll share three of them.

3 Tips to Avoid Gaining Weight on Vacation

Some of the food additives that the industry uses haven&#039;t been proven for their effects on health. It&#039;s recommendable that we avoid them as much as possible.

Are Food Additives Harmful?

Which foods do you like to include in your first meal of the day? Do you know what foods we should avoid at breakfast? Have a look at these suggestions.

Which Foods Should We Avoid at Breakfast?

Do you know what the consequences of being overweight are? This problem affects millions of people worldwide. It&#039;s an issue that goes beyond just the superficial.

What Are the Consequences of Being Overweight?

Not all fruits have the same nutritional value. Some are perfect for eating before you exercise, and others are better for afterwards.

Which Fruits are Recommended for Athletes?

At Fit People, we know that good nutrition is absolutely essential for athletes and anyone who does any kind of physical activity. You want to be fit and healthy, so these recipes are for you. This is where you'll find high-protein, low-fat, vegetarian, dairy-free recipes -- and more. They're always healthy and always tasty!

Recipes

When you&#039;re making a banana smoothie, it&#039;s essential to include a source of fiber. This will compensate for the break down in fiber during processing. We&#039;ll tell you more about it below.

What are the Benefits of Banana Smoothies?

Rice is one of the great allies when it comes to cooking versatile and nutritious meals. That being said, here are some ideas for rice recipes.

5 Rice Recipes to Accompany Your Exercise Routine

Nuts are particularly popular around autumn and winter time. But have you ever tried nut butter?

Nut Butter: A Staple Part of an Athlete's Diet

A chocolate mousse can be the perfect summer dessert on a beautiful day. Here, we&#039;ll show you more delicious treats for you to make this summer.

Summer Dessert Ideas

It&#039;s very important for vegan athletes to look for high-quality sources of protein, and oats can be a great option.

Lose Weight With Oat Milk

Quinoa and cherry tomato salad is one meal option that you can prepare and take with you to festivals. By taking your own food, you can avoid the unhealthy and more expensive options that are often available. 

Healthy Foods You Can Take to Festivals

Have you ever tried multicultural cuisine? The eclectic mix of flavors from different countries creates an explosion in your taste buds. Are you ready to be surprised?

Multicultural Cuisine in Spain: Mealtime and Globalization

From baba ganoush to muhammara, vegetable spreads are a delicious way to add more vitamins and fiber into your diet. If you’re wondering how to make any of these concoctions, keep reading!

Vegetable Spreads: Our Favorite Recipes

Advice on how to choose vitamin supplements and protein powder: learn what they do and what their pros and cons are.

Supplements

Experts recommend that people consume inulin. Although this fiber is found in some foods, it’s best to include it in your diet through supplements. In this article, learn all about inulin and its benefits.

All About Inulin and its Benefits

Incorporating hydrolyzed collagen in your diet could have aesthetic benefits and help to treat muscle or tendon injuries. Discover its properties below!

What Are the Health Benefits of Hydrolyzed Collagen?

For fat burner supplements to fulfill their function, you must also eat a proper diet and exercise regularly. 

How Fat Burner Supplements Work

In this article, we&#039;ll tell you what casein is and what it&#039;s good for. If you start to include it in your routines, this high-value protein could provide a number of health benefits.

What is Casein Good for?

The use of dietary supplements is a common practice for athletes and the general population. In addition to improving your physical health, they can also provide benefits for your psychological wellbeing. 

Which Supplements are Best for Overall Wellbeing?

Probiotics help to improve gut health and metabolism. They can also reduce the risk of many metabolism-related problems such as obesity and diabetes.

Why Are Probiotics So Important? What's Their Role?

Many of us appreciate the benefits of coffee or other energy-inducing drinks. The positive effects of caffeine on sporting performance is very interesting. 

The Positive Effects of Caffeine on Sports Training

To eliminate underarm fat and have toned arms, there are many specific exercises. However, you must always remember that fat is not lost in a localized way, it is a process that encompasses the entire body.

7 exercises to tone your arms and eliminate underarm fat

Before developing and executing any training routine, it is advisable to know the main types of muscle contraction. This way, the exercises will make more sense.

4 types of muscle contraction

Regardless of whether you’re a man or a woman, to exercise your biceps correctly, you must adapt your routine to suit your physical condition. Be discipled and exercise your entire body!

How to Exercise Your Biceps if You’re a Woman

If you want to increase the mass of your muscles, try to learn what your capabilities are through professional diagnoses. Based on this, we invite you to include these exercises in your routine. 

Routine to Increase Muscle Mass

Jogging and running are two quite different activities. Learn more about both here, including their differences and similarities. They both have the same basic idea: moving fast on your legs.

5 Differences Between Jogging and Running

Nordic walking is a sport that combines walking with a skiing technique and that can be used in different environments. We&#039;ll tell you all about what it&#039;s good for in this article.

What is Nordic Walking? What are the Benefits?

Aerobic and anaerobic exercises have key differences and it&#039;s necessary to know what these are so you know how to train. In this article, we present the key characteristics of each. 

Differences Between Aerobic and Anaerobic Exercises

Hiking doesn&#039;t only bring you closer to nature, it can also help you on a physical and psychological level. Explore the hiking trails around you and immerse yourself in their marvels!

4 Benefits of Hiking

Emphasize yoga, especially cardio yoga, and you&#039;ll see how the benefits will gradually appear. Remember, it depends on you and your discipline.

What Are The Benefits of Cardio Yoga?

With a calisthenics workout routine for beginners, you can immerse yourself in a fascinating world, which will beautify and tone your body. Plus, it has great overall health benefits!

Calisthenics workout routine for beginners

The Benefits of Spinning

There are many yoga poses that care for your lower back, relax it, and help you avoid the pains of modern life. If you&#039;re interested in knowing what these are, keep reading! 

5 Yoga Poses for Your Lower Back

Many people may not have heard of the &quot;mind-body connection&quot;, but the truth is, it&#039;s related to a lot more than it seems at first glance. It encompasses several concepts like balance or coordination.

Is the Mind-Body Connection Important?

Many sports specialists note that rest is just another part of training. In fact, this couldn&#039;t be more true. In this article, we tell you all about why it&#039;s necessary to take a day off every now and then. 

Is it Necessary to Take a Day Off?

Flexibility becomes increasingly important as a person ages. Thus, you must learn to stay flexible to ensure healthy aging. In this article, discover what can affect flexibility.

Discover What Can Affect Flexibility

Anxiety is a negative emotional state that&#039;s made up of several easily recognizable facets. Recognizing it&#039;s the first step towards treating them and stopping them from negatively affecting sporting performance. 

3 Symptoms of Anxiety

Having a systematic routine of physical activity can help to improve your quality of life. This is due to the innumerable benefits that physical exercise provides to our physical, emotional, and social well-being. 

Can Your Quality of Life Change by Doing Sports?

They may be the least admired by fans, but the men in black have a pretty daunting task. Still, some referees perform very well and are even considered to be the best of all time. 

The Best Referees in History

Resuming training after a period of inactivity for whatever reason is never easy, and often brings with it a series of frustrations derived from the drop in performance. But it&#039;s important not to despair.

Keys to Success in Resuming Training

Every athlete is interested in learning how to improve their performance. To achieve this, you have to know which factors come into play and how they interact.

4 Keys to Sports Performance

When you think of water aerobics, you probably think of a group of old people in a swimming pool? But in reality, there are options for all ages!

All You Need to Know About Water Aerobics

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Section dedicated to exercise and fitness, with tips on how to do it more effectively and prevent injury.

Fitness

Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.

Cardio

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.

Bodybuilding

The health section of Fit People is where we’ll provide you with the best information available on illnesses, injuries, and other health problems that may threaten your well-being and athletic performance. We’ll talk about your cardiovascular system and immune system, physical therapy, and health issues related to your muscles, bones, and joints. Everything you need to know is right here.

Health

Athletes have to take care of their physical and mental well-being. Here we’ll talk about things like nutrition and sports psychology.

Sports

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