Diet and nutrition

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

Should You Increase Your Carb Intake During Training?

Although many people avoid carbs while following a workout routine, this isn’t as effective as we previously thought. In fact, increasing your carb intake during training can improve your performance! There are studies that recommend boosting your carbohydrate intake during…

Nutrition for Soccer Players: The Basics

Optimizing your diet can boost your sports performance. Because of this, proper nutrition for soccer players is the basis of great results on and off the field. Today we’ll cover some nutritional strategies that soccer players can use to improve…

Therapeutic Uses of a High-Protein Diet

High-protein diets are those that have a daily protein intake that’s greater than 0.04 ounces per 2.2 lbs of body weight. Someone with a high-protein diet can’t simply estimate their protein intake. They have to calculate it taking into account…

Vegetable Spreads: Our Favorite Recipes

We all love spreads: they add a delicious flavor and humidity to pretty much all your meals. Nevertheless, many traditional spreads are often high in fats and calories. The answer? Vegetable spreads! If you’re interested, here are our favorite recipes.…

Hummus Variations: 5 Delicious Recipes

Before we get to know our favorite hummus variations, we need to first understand what exactly hummus is. Simply put, hummus is a chickpea cream very popular in many Middle Eastern countries. Its origin is located in Egypt, where people…

Orthorexia: When Healthy Eating Goes too Far

Of course, you’ve heard of anorexia or bulimia. Beyond these two afflictions, there’s another eating disorder known as orthorexia. This disorder isn’t as well known. The incidence of this eating disorder is increasing, most likely because of lifestyle choices. Due…

Benefits of Drinking Alkaline Water

The pH levels of water are a result of the minerals inside. Alkaline water undergoes an ionization process that provides a pH level greater than seven. Thus, it boasts a neutral pH level because it exceeds the acid range. Media and…

Are Genetically Modified Foods Safe?

The sale of genetically modified foods has been stirring up quite a bit of controversy. The main issue causing this controversy is the fact that people generally don’t have a lot of knowledge on the subject. Are these foods of…

Blueberries to Lower Blood Pressure

Blueberries are famous for their powerful antioxidant punch. These delicious berries boast many benefits for fighting against aging and DNA oxidation. The health advantages of blueberries make them a great addition to everyday fruit and vegetable servings. Additionally, these berries…

Improve Your Workouts with Caffeine and Creatine

For years now, athletes have been turning to drinks that are specifically formulated for better performance. These drinks contain protein and other components such as creatine or caffeine. But, are there any background studies on creatine and caffeine? According to…

7 Tips for Walking Off the Weight

It comes as no surprise that many people want to lose weight, especially when thoughts of summer arise. And it’s not just for looks, health is a powerful motivator, too. You might not believe it but you can lose weight by…

Ice Cream Recipes for Summertime

When summertime comes around, so do the cravings for cold treats. Ice cream is a favorite ally, especially because hydration is important this time of year. Most ice cream is loaded with sugar, food coloring, and other unhealthy ingredients. Here…

4 Healthy Appetizers for the Holidays

The holidays are a time for reunions with family and friends. It’s also a time when many people let their healthy habits slip. In today’s post, check out our healthy appetizers for the holidays. Potato and romanesco trees Romanesco is…

The Relationship Between Iron and Diet

Iron is present in all body cells. However, this compound is rarely alone. It’s almost always bound to proteins or, freely, such as hemoglobin, myoglobin, or bound to respiratory enzymes. It can also be linked to storage proteins such as…