Diet and nutrition

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

Gastric Protection Diet

A gastric protection diet is commonly known as a soft diet. However, this term doesn’t refer to the consistency of food, since it’s not a “tender diet” or an “easy chewing diet”. In fact, this diet may include foods such…

Nutrient-Packed Salads

The days when people spent hours in their kitchens preparing lunchboxes for work are over. Freezing portions for the week’s meals is also yesterday’s news. For every day, a nutrient-packed salad is the best choice for eating clean– and eating…

Cretan Diet: its Amazing Benefits

Whether to assist with a health problem or simply as a way of enjoying its benefits, we can use existing dietary models tested by professionals. The Cretan diet is one of them, and this article will delve into its main…

What’s the Balance of Energy?

After the holiday season, many people start new goals. One of the most common goals is to lose weight. The same happens with athletes. In their case, their proximity to the playing season often affects their balance of energy at…

Goji: a Berry of Many Virtues

Although in the West, Goji berries are a new and modern trend, the truth is that these are millenary food. In their place of origin, they’ve been used for centuries. In this article, we’ll tell you everything you need to…

Know your Carbohydrates: Healthy Intake

Carbohydrates are a hot topic for discussion. Statements such as, “Eating carbs makes you fat!” Or “You shouldn’t eat carbs at night!” Flood media and social networks. But, you should know that not all carbs are the same, nor do…

12 Delicious Snacks within the Paleo Diet

In the prehistoric era, humans would obtain food by hunting, fishing, and gathering. They took advantage of the benefits of the food provided by the surrounding habitat. The Paleo or “Paleolithic” diet organizes its food program inspired by the way…

The Main Natural Sources of Beta-Glucans

Surely you’ve heard of beta-glucans? You’ll probably hear this word if you regularly watch TV shows or visit websites about health. Up next, we’ll tell you which are the main natural sources of beta-glucans. It’ll surprise you to know that this…

Energy Smoothies

It’s time for you to enjoy some delicious energy smoothies while training. The recipes that we’ll present here will help you improve your sports performance. Try them out and you’ll see the results! Everything we eat is reflected in how…

All About Vitamin B6 Supplementation

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin within-group B. This vitamin consists of three fundamental components: pyridoxine, pyridoxal, and pyridoxamine. This vitamin is one of the fundamental micronutrients that the human body has to consume on a…