Diet and nutrition

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

The Importance of Iron Supplements for Runners

An iron deficiency is synonymous with poor running performance. When faced with this situation, the human body must make a bigger effort to maintain high oxygen levels. By taking the right iron supplements, we can get positive results that directly…

The Six Best Options for Natural Proteins

Proteins are indispensable for the well-being of your body. For that reason, in this article, we want to share the best natural options to consume proteins. Proteins are macromolecules that consist of long amino acid chains. They fulfill an important…

Benefits of Coconuts for our Health

You either love it or hate it. It seems as if when it comes to coconuts, there’s no middle ground. If you’re in the first group, you’ve found the right article. Here, we’ll explain all the benefits of coconuts for…

Five Essential Rules to Get a Flat Belly

Many people go to the gym because they want to lose weight. As you already know, this isn’t always easy. There are many factors that can compromise the achievement of this goal. In any case, in this article, we’ll go…

Nutrition and Premenstrual Syndrome

Premenstrual syndrome is a series of behaviors, emotional, physical and psychological symptoms related to your menstrual cycle. These symptoms begin one or two weeks before menstruation and can vary widely. In this article, we’ll explain how the menstrual cycle works…

How to Get Slimmer Thighs Fast

Getting slimmer thighs is one of the most common goals people have when good weather finally arrives. Temperatures rise and skirts and shorts invade our closet. On the other hand, sometimes we’re insecure about our bodies and actually end up…

The Benefits of Brussels Sprouts

Brussels sprouts are very healthy food with remarkable benefits. Therefore, it’s advisable to include them in our weekly meal plan. In this article, we’ll explain what the main virtues of this food are. In addition, we propose two very healthy…

How the Vegan Diet Affects your Mood

The vegan diet is currently very popular and the trend is really taking off. The central concept of this new way of eating is to completely eliminate all foods of animal origin from the diet. However, it’s important to understand…

Losing Weight in a few weeks

Losing weight in a few weeks is a goal for many. And reducing your waistline is easy if you just stick to some key exercises. In our post today, we want to show you a great routine. It’s no secret…

How to Build Muscle on a Vegetarian Diet

Many people think that everyone who follows a vegetarian diet is thin. Nothing is further from the truth! Another misconception is that those who don’t eat meat can’t build muscle. In this article, we’ll share why that isn’t true. Can…

Ezekiel Bread for a Healthy Diet

People usually start a diet by cutting out bread. Bread and diets are incompatible and reaching your goal weight without making the sacrifice is impossible– or maybe not. Bread isn’t actually as harmful as some people tend to believe. And, certain…

Recipes with Antioxidant Foods

Antioxidants are great news, since they nourish, revitalize, and strengthen the body. Stay tuned to learn how to prepare recipes rich in antioxidant foods that’ll keep you healthy and radiant! Everything we introduce into our bodies is reflected in the…