Diet and nutrition

Eating the right foods in the right amount is a big deal if you're determined to reach your goals and not get injured.

Which Supplements are Best for Overall Wellbeing?

Diet and nutritionWhich Supplements are Best for Overall Wellbeing?

Motivated people who want to live the healthiest lives possible often worry about which supplements to take. They often wonder…

Types of Sweeteners: Which is Healthier?

Diet and nutritionTypes of Sweeteners: Which is Healthier?

The fact that sugar isn't good for your health isn't new news. However, it's also not new news that everyone…

Ingredients to Avoid in Food

Diet and nutritionIngredients to Avoid in Food

Years ago, manufacturers introduced a lot of artificial colors, sweeteners, and emulsifiers into food, all of which have had negative effects on our health. In this article, we present a list…

The Benefits of Textured Vegetable Protein for Athletes

Diet and nutritionThe Benefits of Textured Vegetable Protein for Athletes

Those who follow vegan diets are constantly on the lookout for new plant-based foods that increase protein intake and nutritional…

What Is the Flexitarian Diet?

Lose weightWhat Is the Flexitarian Diet?

The flexitarian diet is a dietary model that has the foundations of a vegan diet, but it has a greater variety. This guideline is based on the possibility of mainly…

Why Are Probiotics So Important? What's Their Role?

Diet and nutritionWhy Are Probiotics So Important? What's Their Role?

Today, the importance of having healthy gut flora is well known. For instance, a healthy gut influences the way your…

What is the Ayurveda Diet?

Diet and nutritionWhat is the Ayurveda Diet?

The Ayurveda diet is a nutritional model that combines nutrition with a series of philosophical concepts. The diet aims to improve your quality of life. It's based on the adoption…

Can You Gain Weight Healthily?

Build muscleCan You Gain Weight Healthily?

Yes, you can gain weight healthily, as long as that gain corresponds to muscle mass. What you need to avoid…

What Is the Volumetrics Diet and What Does it Involve?

Diet and nutritionWhat Is the Volumetrics Diet and What Does it Involve?

The Volumetrics diet is a dietary plan that proposes increasing the volume of the food you eat so you can…

Can You Lose Weight with Diuretic Foods?

Lose weightCan You Lose Weight with Diuretic Foods?

Some people believe that they can lose weight with diuretic foods. However, this isn’t entirely the case. These products that…

The Positive Effects of Caffeine on Sports Training

Diet and nutritionThe Positive Effects of Caffeine on Sports Training

Caffeine is a controversial substance; there are many myths surrounding it saying it's good, it's bad, who can consume it,…

What Is An Astringent Diet?

Diet and nutritionWhat Is An Astringent Diet?

Some athletes tend to suffer from regular episodes of diarrhea. This is because regular physical exercise stimulates peristalsis in the intestines. One way of addressing this is an astringent diet,…

3 Health Benefits of Celery

Diet and nutrition3 Health Benefits of Celery

Celery contains essential nutrients for the human body. For example, it's a great source of minerals and antioxidants. In this article, we'll tell you about the three main health benefits…

How Does a Low-Oxalate Diet Work?

Diet and nutritionHow Does a Low-Oxalate Diet Work?

Oxalate is a waste compound produced by the human body, but it can also be found in foods that we…

Causes of Lactose Intolerance

Diet and nutritionCauses of Lactose Intolerance

Lactose intolerance is a growing problem that affects a large number of people. It's influenced by both genetic and environmental factors. Fortunately, there are some circumstances where this intolerance can…

The Fast Metabolism Diet: What Does it Involve?

Diet and nutritionThe Fast Metabolism Diet: What Does it Involve?

The fast metabolism diet is a dietary plan that promises rapid weight loss over the record time of a month.…

Hypertrophy Routine: Periodized Strength Training

Build muscleHypertrophy Routine: Periodized Strength Training

If you’re looking for a good hypertrophy routine because your goal is to build muscle mass, we recommend taking what’s…

Are Food Additives Harmful?

Manage your weightAre Food Additives Harmful?

There's a growing concern about whether food additives are harmful. These chemicals are in many processed products and develop certain effects on the human body. Here, we'll see if they're beneficial…

What Role Does Taurine Play?

Diet and nutritionWhat Role Does Taurine Play?

Taurine is an amino acid that has various health implications. Although all of its beneficial effects on physical activity haven't been fully demonstrated, it plays an active role in many…

Food Supplements in Liquid Form: How Can They Be Useful?

Diet and nutritionFood Supplements in Liquid Form: How Can They Be Useful?

On occasion, it may be necessary to include food supplements in liquid form in your diet. For instance, you may…

Which Vegetables are High in Protein?

Diet and nutritionWhich Vegetables are High in Protein?

Fruits and vegetables are essential foods for everyone's diet. They're full of micronutrients that are important for the body's functioning,…