Diet and nutrition

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

The Relationship Between Iron and Diet

Iron is present in all body cells. However, this compound is rarely alone. It’s almost always bound to proteins or, freely, such as hemoglobin, myoglobin, or bound to respiratory enzymes. It can also be linked to storage proteins such as…

Stubborn Fat Deposits

Have you heard about spot-reduction? Spot-reduction consists of doing many reps of the same exercise to focus on stubborn fat deposits. But don’t look too much into it, it’s just a myth. What are localized fat deposits? Let’s review the…

Citrulline Supplements: All You Need to Know

Every day, new supplements appear on the market claiming to be the new must-have. Citrulline might seem like one of those fads, but it’s been around for much longer! This non-essential amino acid is hidden in fruits such as watermelon…

The Top 5: Gym Equipment for a Trim Waist

With summer on the horizon, people are trying to get their bodies toned as fast as they can. But getting in shape implies some sacrifices and serious efforts; a wimpy last-minute workout just won’t cut it. For those of you…

Follow the Diet for Strong Bones

Have you ever asked yourself what the difference is between osteoporosis and osteomalacia? Also, do you know what foods are good to maintain strong bones? As the years pass, there are changes in the personality just like there are changes…

Eggs May Lower Blood Pressure

Despite the fact that eggs were thought to be a questionable food for healthy diets, recent studies show just the opposite. Studies have shown that consuming eggs has no effects on blood cholesterol levels. Furthermore, eggs have a high protein…

Healthy Cookie Recipes

Cookies are usually present in your pantry at home, but are they healthy? In general, the ingredients they contain are low quality; they’re usually a mix of refined flours, vegetable oils, and added sugar. The best option, then, is to…

What’s the Big Scoop on Fat Burners?

Many people confuse fat burners with pre-workout supplements but they’re not the same thing. Do fat burners actually work? Definition of fat burners Fat burners are supplements that are advertised to increase fat metabolism. In addition, they help the body spend more…

Supplementing with Creatine: Does it Work?

Creatine is one of the most known and studied supplements. As a matter of fact, there are over 1,800 studies published about it. Nowadays, supplementing with creatine is very common within the sports world. Is it really effective? What is…

Make your Own Pre-Workout Protein Bars at Home

Eating just before your workout is as important as eating just afterward. A great solution is to make your own protein bars at home with our recipes. Raspberry protein bars Ingredients: One ounce of peanuts 3 tablespoons of milk 0.5 ounce…

Fruit and Vegetable Juice for Weight Loss?

People who struggle with their weight or obesity and want to lose weight need to know that they’re up against many different factors. Many opt for unconventional solutions that promise fast results, such as diets based on juice or smoothies.…

Future Protein Sources: Insects

Countries such as Thailand or Mexico have included Coleoptera, Hymenoptera, and larva in their diets for centuries. Commonly known as insects, they have the nutritional value that could sustain people all over the world should other food sources dwindle. Our…

Everything you Need to know About Superfoods

Nowadays, we have information overload. Trends come and go, but what’s real? “Superfoods” are one of those trends that seem to be sticking, even though it doesn’t have a technical definition! Here’s what you should know about superfoods, how they’re…

Everything to know About Cucumbers

Cucumbers, or cacumis sativus, are the fruit of a creeping vine and form part of the Cucurbitaceae family. Altogether, this family encompasses around 850 species. Nearly all of those species are vines that produce long, cylindrical fruits with firm skin. History of cucumbers…

Is Fasting While Doing Sports a Good Idea?

Doing sports after fasting is a subject that’s gained a lot of popularity in the last few years. It’s more proof that there is a multitude of trends within the fitness world. Is it a beneficial habit? Is it dangerous…

Oatmeal Water for Weight Loss

Oatmeal water is a mixture of two liters of water and oats. Some people add extra flavor, such as a cinnamon stick. Oatmeal water is a part of many weight-loss diets thanks to its ability to keep dieters full and…