Diet and nutrition

The tool consumers have to understand if a product is healthy or not is nutrition labels. However, ignorance works against…

Proper nutrition is an important way of improving your body’s immune functions. In fact, making sure that your body gets…

Glutamine is a non-essential amino acid, and for some time, people have speculated that one of the benefits of glutamine could be that it might help improve recovery times for athletes. In this article, we’ll look at the potential uses…

There are lots of benefits surrounding caffeine for athletes. In addition to improving cognitive performance, it can also delay the onset of fatigue and decrease perceived exertion. It’s a substance that people use to improve performance in all sports, both…

Being one of the three essential macronutrients, it’s important to make sure that you consume carbohydrates in large enough amounts.…

It’s clear that eating too many carbohydrates can cause certain problems. This is especially true when talking about simple sugars since they’re linked to diabetes and obesity in non-athletes. But, are carbohydrates addictive? In recent years, articles have appeared linking…

Recently, the vegan diet has become very popular. For ethical reasons, many people have decided to stop consuming animal products. Of course, due to their restrictive nature, this kind of diet can have certain consequences for your health. Here, we’ll tell you…

There’s a popular saying that breakfast is the most important meal of the day. If this were true, you wouldn’t…

These days, you’ll find lots of different weight loss methods being touted, but many of them lack any real scientific evidence to support them. So, are thermogenic foods just another one of these false hopes? To understand what thermogenic foods…

Nutrition can play a crucial role when you’re trying to heal from an injury. It’s essential for repairing tissues as…

Hydration is an essential part of an athlete’s life. Improper hydration can lead to poor performance in the short term, which is why it’s so important to be aware of your fluid and mineral intake. The importance of hydration is…

As one of the drugs allowed by the IOC, alcohol is often used by athletes to relax and unwind after…

Creatine monohydrate is one of the ergogenic aids available on the market with a type A level of evidence. In…

Chronic kidney diseases affect kidney function and structure. At what stage of this disease are patients undergoing peritoneal dialysis programs? There…

Electrolytes are important mineral salts for athletes. They help physiological reactions and metabolic processes. In addition, electrolytes in athletes play an important role within the water and osmotic balance. There are different minerals that work as electrolytes. For example, sodium, potassium,…

Nutrition needs do change from person to person. For example, not all people need the same amount of protein in…

Vitamins are substances present in lots of foods that are a fundamental part of human nutrition. They routinely catalyze multiple reactions that happen in the body. Constantly getting enough of these substances guarantees that these physiological processes happen properly. This way,…

Creams and butter made from nuts and seeds can really add to the nutritional value of your meals in a…

The Harris Benedict Equation serves to approximately calculate an individual’s basal metabolic rate based on their weight, height, and age.…

When considering how much protein is the right amount, the WHO recommends an intake of 0.18 oz of protein per stone of body weight for sedentary people. However, if you’re an athlete, experts advise almost doubling this to 0.34 oz…