Diet and nutrition

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

The Benefits of Glutamine for Athletes

Glutamine is a non-essential amino acid, and for some time, people have speculated that one of the benefits of glutamine could be that it might help improve recovery times for athletes. In this article, we’ll look at the potential uses…

Adequate Dose of Caffeine for Athletes

There are lots of benefits surrounding caffeine for athletes. In addition to improving cognitive performance, it can also delay the onset of fatigue and decrease perceived exertion. It’s a substance that people use to improve performance in all sports, both…

Are Carbohydrates Addictive?

It’s clear that eating too many carbohydrates can cause certain problems. This is especially true when talking about simple sugars since they’re linked to diabetes and obesity in non-athletes. But, are carbohydrates addictive? In recent years, articles have appeared linking…

Is It Healthy to Follow a Vegan Diet?

Recently, the vegan diet has become very popular. For ethical reasons, many people have decided to stop consuming animal products. Of course, due to their restrictive nature, this kind of diet can have certain consequences for your health. Here, we’ll tell you…

What are Thermogenic Foods?

These days, you’ll find lots of different weight loss methods being touted, but many of them lack any real scientific evidence to support them. So, are thermogenic foods just another one of these false hopes? To understand what thermogenic foods…

How to Stay Hydrated in the Winter

Hydration is an essential part of an athlete’s life. Improper hydration can lead to poor performance in the short term, which is why it’s so important to be aware of your fluid and mineral intake. The importance of hydration is…

How Electrolytes in Athletes Work

Electrolytes are important mineral salts for athletes. They help physiological reactions and metabolic processes. In addition, electrolytes in athletes play an important role within the water and osmotic balance. There are different minerals that work as electrolytes. For example, sodium, potassium,…

Why Vitamins are Important in Your Diet

Vitamins are substances present in lots of foods that are a fundamental part of human nutrition. They routinely catalyze multiple reactions that happen in the body. Constantly getting enough of these substances guarantees that these physiological processes happen properly. This way,…

How Much Protein Should I Consume?

When considering how much protein is the right amount, the WHO recommends an intake of 0.18 oz of protein per stone of body weight for sedentary people. However, if you’re an athlete, experts advise almost doubling this to 0.34 oz…