Diet and nutrition

Eating the right foods in the right amount is a big deal if you're determined to reach your goals and not get injured.

 
Does Fasted Cardio Work?
Does Fasted Cardio Work?

Fasted cardio is a strategy many athletes use to improve their body composition. It's based on the fact that, in the absence of food, the glucose that the body will…

 
Is Caffeine Healthy?
Is Caffeine Healthy?

The scientific literature shows that caffeine is an ergogenic substance and has certain benefits. These include being able to delay the onset of fatigue and improve athletic performance, and it…