Is Intestinal Health Vital In Sports?
When playing sports it's important to pay attention to intestinal health. Problems with intestinal transit can be a nuisance that…
Diet and nutrition
Eating the right foods in the right amount is a big deal if you're determined to reach your goals and not get injured.
How to Reach the Ideal Weight for Each Age
Being overweight is one of the most common pathologies in the developed world. This conditions a person’s aesthetics and, in…
Should You Avoid Eating Carbohydrates at Night?
One of the classic controversies in nutrition is whether people should avoid carbohydrates at night. These nutrients have a fundamentally…
Nutritional Guide for Hemodialysis Patients
Once a patient faces limited kidney functionality, there are two treatment options: either enter a dialysis program (hemodialysis or peritoneal…
When to Take Creatine
Creatine is one of the supplements with the most scientific evidence. In fact, it’s known to be useful for increasing the performance of athletes. Also, it could be effective in…
Diet Therapy: What's it For?
Diet therapy is a science that aims to improve the management of certain illnesses through the foods we eat. The diet is able to prevent illnesses, and many times it's…
The Causes of Food Poisoning
Did you know that a large part of non-transmittable sicknesses around the world is made up of cases of food poisoning? Although it may seem hard to believe, the situation…
Foods You Should Eat If You're Dehydrated
A hydration imbalance can affect your sports performance in a negative way, not to mention the damage it can wreak…
The Importance of the Glycemic Index of Foods
When it's time to make a nutritional strategy for yourself, there are a lot of concepts out there that are…
Consuming Protein After Exercise: What You Should Know
Despite the doubts that exist today about the concept of the anabolic window, consuming protein after exercise is an efficient…
The Benefits of Drinking Warm Milk Before Bed
Drinking warm milk before bed can have a number of health benefits. Although some experts have taken a stance against…
Can You Lose Fat in Just One Part of The Body?
Due to genetic factors, people tend to accumulate fat in certain areas of their body. For this reason, people sometimes…
3 Properties of Cocoa
Cocoa is a product that at times has little to do with commercial chocolate. Chocolate is made by adding sugar and other additives to enhance the flavor of small amounts…
Frozen Fruits and Vegetables: Which Should You Choose?
Frozen fruits and vegetables are an effective solution when it comes to increasing your intake of vitamins, minerals, and antioxidants.…
What to Eat if You're a Vegan Athlete
The vegan athlete must take into account a series of considerations regarding their diet in order to reduce the risk…
Useful Supplements and How They Work
Useful supplements are nutrients or substances that improve sports performance or certain functions of the human body. Many of them…
Effects of Fast Food After Training
Knowing that fast food is unhealthy is nothing new. It contains substances that interfere with the functioning of the body's…
Neurotoxins in Food: How to Avoid Them
Neurotoxins are substances that can damage the nervous system. One example is products that contain the toxin botulinum, which can…
The Importance of Sodium for Athletes
Sodium is a mineral that’s very important for the human body. In fact, it’s a mineral that both sedentary people…
Does Lemon Water Aid Weight Loss?
If you want to lose weight, you can resort to different nutritional strategies. However, not all of them have enough…