How to Boost the Immune System in Athletes
The immune system is responsible for responding to internal or external stimuli. Fever is an example of an immune reaction…
Diet and nutrition
Eating the right foods in the right amount is a big deal if you're determined to reach your goals and not get injured.
Green Coffee and its Slimming Properties
When it comes to planning a weight loss process, we need two main elements: a varied diet and regular exercise.…
HMB: Everything You Need to Know
HMB is a metabolite of the leucine amino acid, which has positive implications for sports performance. Its use is extensive,…
Why Should Women Eat More Protein?
Almost everyone is aware of the need to reduce their sugar consumption. However, there are certain restrictions regarding other nutrients…
Should Athletes Reduce Their Calorie Intake?
Sometimes, athletes may wonder whether they should reduce their calorie intake. Under normal circumstances, if your body composition is appropriate,…
Is It Possible to Build Muscle On a Vegan Diet?
While many people might find it hard to believe, it's actually possible to build muscle on a vegan diet. However,…
How Does Muscle Tissue React to Fasting?
Most athletes fear that their muscles will be destroyed and used as an energy source for the body if they…
Does Fasted Cardio Work?
Fasted cardio is a strategy many athletes use to improve their body composition. It's based on the fact that, in the absence of food, the glucose that the body will…
Foods Backed by Science that Enhance Athletic Performance
An athlete's diet must be based on fresh foods. Thus, they should keep the consumption of ultra-processed foods and alcoholic…
Oats: Health Benefits for Athletes
The health benefits of oats make them a valued cereal for athletes. They're perfect for including in the diet of…
Is Creatinine Harmful To Your Health?
Creatinine is a waste product produced by the muscles. The kidneys work to filter it from the bloodstream, excreting it…
How Much Protein Intake is Needed After Exercising?
Protein is the macronutrient involved in muscle recovery. Therefore, protein intake is essential in the moments before and after a…
The Importance of Diet for Treating Injury
When an athlete is injured, a proper diet is of utmost importance for their recovery. In these situations, it's necessary…
Is Caffeine Healthy?
The scientific literature shows that caffeine is an ergogenic substance and has certain benefits. These include being able to delay the onset of fatigue and improve athletic performance, and it…
Benefits of Fiber for Athletes
Dietary fiber is a really important nutrient that helps keep your intestines healthy and can help prevent certain medical conditions.…
Flavonoids: Do They Improve Athletic Performance?
Flavonoids are antioxidant compounds found mainly in vegetables. Consuming flavonoids on a daily basis can help fight aging and oxidative…
Keto Diets and CrossFit Training: Do They Go Together?
Finding an activity that can truly motivate change is key for anyone. Participating in a sport is known to be…
Effects of Fructose on Athletes
Fructose is the sugar that's naturally found in fruits. Sports drinks and gels that athletes frequently consume, contain it. Consuming…
3 Protein Sources for Vegetarian Athletes
One possible issue that vegetarian athletes can encounter is protein deficiency. But protein is really important for building muscle mass…
3 Tips for Snacking Between Meals
When following a diet, it's important to know what you should and shouldn't eat if you're snacking in between meals.…