Diet and nutrition

Eating the right foods in the right amount is a big deal if you're determined to reach your goals and not get injured.

Discover When You Should See a Nutritionist

Diet and nutritionDiscover When You Should See a Nutritionist

Certain health problems could be prevented or managed with a proper diet. In fact, eating a balanced diet, along with…

4 Tips to Help You Avoid Weight Gain

Manage your weight4 Tips to Help You Avoid Weight Gain

Obesity is one of the main risk factors for the development of chronic and complex diseases. Although it has a…

Benefits of Drinking Protein Smoothies

Diet and nutritionBenefits of Drinking Protein Smoothies

Drinking protein smoothies has many health benefits. Despite the bad reputation they endured from previous decades, we're actually talking about…

How Should You Measure Your Percentage of Body Fat?

Diet and nutritionHow Should You Measure Your Percentage of Body Fat?

There are various methods available to measure your body fat percentage, although not all of these methods are as reliable…

What Should You Eat at Christmas If You're Diabetic?

Diet and nutritionWhat Should You Eat at Christmas If You're Diabetic?

Christmas is a difficult time of year for a diabetic. This can be because it's a holiday where huge meals…

Carbohydrate Cycling: What Does It Consist Of?

Lose weightCarbohydrate Cycling: What Does It Consist Of?

Carbohydrate cycling is a strategy that people can use to lose weight, although, in the past, many used it to…

3 Tips to Avoid Gaining Weight on Vacation

Manage your weight3 Tips to Avoid Gaining Weight on Vacation

Because people relax and take advantage of their free time to get together with friends and family, it’s relatively common…

All About Inulin and its Benefits

SupplementsAll About Inulin and its Benefits

Inulin is a prebiotic substance that has many health benefits. Although you can find it in certain plant foods, you…

Differences Between Anorexia and Bulimia

Diet and nutritionDifferences Between Anorexia and Bulimia

Eating disorders are a problem that keeps any parent or educator alert. Among them, we must especially highlight anorexia and…

3 Foods That Can Cause Heartburn

Diet and nutrition3 Foods That Can Cause Heartburn

Heartburn isn't only unpleasant, it can also cause esophageal damage if it recurs too often and turns into reflux. This…

Three Tips to Avoid Overeating During Christmas

Diet and nutritionThree Tips to Avoid Overeating During Christmas

Eating excessively during Christmas is more than common. However, this can negatively affect health and cause an increase in subcutaneous…

How to Start Being a Vegetarian

Diet and nutritionHow to Start Being a Vegetarian

When it comes to being a vegetarian, you have to be clear about a number of basic facts to minimize…

3 Foods That Are Good For Your Muscles

Build muscle3 Foods That Are Good For Your Muscles

It's important to know which types of foods are good for your muscles. These must be present in the diet,…

The Proper Diet for Diabetes

Diet and nutritionThe Proper Diet for Diabetes

Eating a good diet can be the key to guaranteeing proper diabetes management. Not doing this could promote associated conditions that put the patient’s health at risk, such as cardiovascular…

3 Tips for Intermittent Fasting

Diet and nutrition3 Tips for Intermittent Fasting

Intermittent fasting has become fashionable for its efficiency and practicality. However, it's important to fast properly to get the most out…

3 Effective Nutritional Tips for Weight Loss

Lose weight3 Effective Nutritional Tips for Weight Loss

Achieving a good body composition is important to improve your health and prevent the onset of illnesses in the future.…

Do Vegetables Lose their Properties when they're Frozen?

Diet and nutritionDo Vegetables Lose their Properties when they're Frozen?

When you're talking about any healthy diet, eating plenty of fresh food is obviously a priority. However, did you know…

What are the Benefits of Banana Smoothies?

Diet and nutritionWhat are the Benefits of Banana Smoothies?

Banana smoothies can have many benefits for your health when you know how and when to make them. Keep in…

5 Rice Recipes to Accompany Your Exercise Routine

Recipes5 Rice Recipes to Accompany Your Exercise Routine

Rice recipes are one of the key foods in terms of planned nutrition. This carbohydrate is definitely complete, nutritious, and…

3 Foods Low in Carbohydrates to Include in Your Diet

Diet and nutrition3 Foods Low in Carbohydrates to Include in Your Diet

These days, most people know that simple sugars aren't healthy. However, complex carbohydrates have been causing some controversy and are…

The Risks of Acrylamide in Food

Diet and nutritionThe Risks of Acrylamide in Food

Some food products may contain toxins that can potentially damage your health in the long term. Today, we want to…