Diet and nutrition

The health crisis caused by COVID-19 has turned the lives of many citizens upside down. Staying at home can be…

The current COVID-19 situation has made it necessary for a large part of the world’s population to stay at home.…

Festivals are a growing trend and they’re becoming more and more frequent, regardless of whether it’s summer or winter. If you’ve even been to one, then you know how hard it can be to find healthy meal options. Therefore, we…

One of the problems that’ll likely occur with the coronavirus quarantine is the modification of our bodily composition. During this…

Many times, when we go grocery shopping, we choose products for a special characteristic or we pay attention to the advertising slogans. What considerations should we have when grocery shopping? Organization is the key to grocery shopping! Making a shopping…

Arginine is one of the newest supplements within the fitness industry. Its use has exploded in recent years, as experts…

According to the Spanish Food Code, the non-alcoholic drinks category includes fruit juices, soft drinks, and “new” refreshing drinks. Today, we’ll share what the different non-alcoholic drink classifications mean and what kind of beverages fall into those categories. Fruit juices…

Legume is a general term used to describe the seeds of plants from the legume family. Legumes are a common and healthy part of many people’s diets all around the world. Structure of legumes The external appearance of legumes, or…

The Montignac diet is one of many options out there for weight loss. It became popular in the 90s, and people are still talking about it. The interesting thing about the Montignac diet is that it doesn’t require you to count…

Obesity is an endemic illness in this century. Even though some cases are related to genetics or hormones, for most people it’s different, carbohydrates can influence obesity. Bad eating habits are overwhelmingly the root cause. In past centuries, nutritionists and…

Physical exercise and sport generate adaptations of many parts of the body. The body adapts to a progressively more intense…

Nowadays, sports supplements are one of the biggest generators of income for the fitness industry. Many athletes in their desire…

There’s a saying, “Flying birds go in the pan”. People have been eating birds as long as people and birds have both existed. Birds in the wild are generally dry, so most recommend eating them with a sauce. Here, we’ll…

Drugs and sports is a topic that is undeniably troublesome. It occupies center stage during big events and international competitions. That said, the use of certain compounds to boost performance is nothing new. There’s even evidence of players in ancient…

Experts consider obesity to be the epidemic of the 21st century, but this wasn’t always the case. How has the history of obesity evolved? Learn more about this subject in the following article. The history of obesity as an adaptation…

In today’s global world, multicultural cuisine is a reality. Have you ever tried a fusion restaurant? How many sushi eateries…

If you’ve ever embarked on a fitness journey, you’ve probably thought about whether or not you can increase your metabolism?…

Natural sugars could be the answer to healthier carbs in your diet. Because they occur naturally, you can use them…

Because retirement provides free time, many older people want to start a workout plan. Nevertheless, it’s important to consider the…

Although many people avoid carbs while following a workout routine, this isn’t as effective as we previously thought. In fact,…