Diet and nutrition

Self-taught bodybuilding diets are much more common than we think. A large number of people decide to strive for their goals autonomously, without resorting to any professional help. However, this is a grave mistake, and it’ll only make getting the…

An iron deficiency is synonymous with poor running performance. When faced with this situation, the human body must make a bigger effort to maintain high oxygen levels. By taking the right iron supplements, we can get positive results that directly…

Although all the nutrients that we incorporate into our body are necessary, copper is a very important mineral because it’s involved in various processes within our connective tissue, skin, and bones. Find out what it’s benefits are in the following…

Proteins are indispensable for the well-being of your body. For that reason, in this article, we want to share the best natural options to consume proteins. Proteins are macromolecules that consist of long amino acid chains. They fulfill an important…

Cholesterol is a substance that’s mostly produced by the liver, and it’s a part of the cellular wall. It’s a vital component for cell structures and the production of many hormones, such as sex hormones, and aldosterone. What is bad…

You either love it or hate it. It seems as if when it comes to coconuts, there’s no middle ground. If you’re in the first group, you’ve found the right article. Here, we’ll explain all the benefits of coconuts for…

Many people go to the gym because they want to lose weight. As you already know, this isn’t always easy. There are many factors that can compromise the achievement of this goal. In any case, in this article, we’ll go…

Premenstrual syndrome is a series of behaviors, emotional, physical and psychological symptoms related to your menstrual cycle. These symptoms begin one or two weeks before menstruation and can vary widely. In this article, we’ll explain how the menstrual cycle works…

Protein consumption is essential to achieve an optimal physical condition. This nutrient is the basis for almost every kind of diet, especially vegan. Although every person needs protein, it’s athletes who have to ensure they consume it in the right…

Getting slimmer thighs is one of the most common goals people have when good weather finally arrives. Temperatures rise and skirts and shorts invade our closet. On the other hand, sometimes we’re insecure about our bodies and actually end up…

Did you know that human beings are one of the few living beings unable to produce vitamin C? It’s a very curious fact, more so, considering that this vitamin is essential for the proper functioning of the body. In order…

Brussels sprouts are very healthy food with remarkable benefits. Therefore, it’s advisable to include them in our weekly meal plan. In this article, we’ll explain what the main virtues of this food are. In addition, we propose two very healthy…

The vegan diet is currently very popular and the trend is really taking off. The central concept of this new way of eating is to completely eliminate all foods of animal origin from the diet. However, it’s important to understand…

Losing weight in a few weeks is a goal for many. And reducing your waistline is easy if you just stick to some key exercises. In our post today, we want to show you a great routine. It’s no secret…

When we talk about dairy products, we refer to products that are made with milk. All mammals produce milk to feed their offspring, but humans only consume milk that comes from cows, carabaos (Asian buffalos), sheep, goats, camels, and yaks.…

Many women try to lose weight before their wedding day. However, it can be a complicated and challenging process that causes a lot of stress. In this article, we’ll share the “do’s” and “don’ts” of losing weight before your wedding…

Many people think that everyone who follows a vegetarian diet is thin. Nothing is further from the truth! Another misconception is that those who don’t eat meat can’t build muscle. In this article, we’ll share why that isn’t true. Can…

People usually start a diet by cutting out bread. Bread and diets are incompatible and reaching your goal weight without making the sacrifice is impossible– or maybe not. Bread isn’t actually as harmful as some people tend to believe. And, certain…

Antioxidants are great news, since they nourish, revitalize, and strengthen the body. Stay tuned to learn how to prepare recipes rich in antioxidant foods that’ll keep you healthy and radiant! Everything we introduce into our bodies is reflected in the…

Potatoes are healthy for some and harmful to others. The reality is that we don’t have to be that radical because potatoes are a very beneficial food that can be included in any healthy diet. To prove this to you,…