Diet and nutrition

Eating the right foods in the right amount is a big deal if you're determined to reach your goals and not get injured.

When to Take Creatine
When to Take Creatine

Creatine is one of the supplements with the most scientific evidence. In fact, it’s known to be useful for increasing the performance of athletes. Also, it could be effective in…

 
 
3 Properties of Cocoa
3 Properties of Cocoa

Cocoa is a product that at times has little to do with commercial chocolate. Chocolate is made by adding sugar and other additives to enhance the flavor of small amounts…