Diet and nutrition

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

Functional Foods and Dietary Fiber for a Longer Life

Functional foods are processed for their nutritional characteristics and for fulfilling a specific function. These functions include improving health and reducing the risk of contracting diseases. This is thanks to their active components: minerals, vitamins, and dietary fiber. Functional foods…

Figs: a great option for athletes

Figs are not widely consumed, even though they are very sweet and tasty. Besides being delicious, figs are highly nutritious. The list of its benefits is long, especially for athletes. The origins of this fruit are not completely clear. Some…

Properties of Linseed Oil in a Diet

Linseed oil or flaxseed is becoming more popular because of the benefits that it contributes to our health. The many benefits that we receive from this plant ensure that more and more people are including it in their regular diets.…

6 Tips to Have a Healthy Diet

Maintaining a good diet is essential to stay healthy. Besides, good nutrition and sports go hand in hand. Without a proper diet you can’t achieve your fitness goals. In this article, we’ll explain step-by-step how to make a healthy meal…

The Health Benefits of Tarragon

Tarragon or Artemisia dracunculus L, also known as dragon grass, is a plant with Asian origins. It belongs to the family of Asteraceae plants. It was introduced into Europe in the middle ages and currently grows wild in the south…

Be Careful with Miracle Diets

Miracle diets are known for promising quick, effective results while being nearly effortless. This is what leads a lot of people to use them to reach their ideal weight. What they may not know is that this type of weight…

How to Improve a Gluten-Free Diet

Success in improving a gluten-free diet is a matter of paying attention. It’s about maintaining a healthy diet without contraindicated ingredients. This applies to people with celiac disease, wheat allergies, or sensitivity to non-celiac gluten. Some people also follow a…

Easy Fruit-Based Recipes

Fruits are the ideal food to keep you in good shape. This is because they satisfy your appetite, they’re rich in vitamins and antioxidants and you have a huge range of fruits to choose from. You can have fruit-based dishes…

Exercise and B Vitamins

Indeed, a balanced diet is crucial when you exercise. But did you know there’s an important connection between exercise and B vitamins? What’s more, it’s essential that you monitor your intake, whether your goal is to lose weight or gain…

Supplements Cyclists Should Consider

Cycling is a sport that requires a lot of endurance. As such, there are many supplements cyclists should consider. Indeed, it’s become one of the most popular options when it comes to burning fat and staying healthy. Learn about the…

Four Cheap Foods For Your Diet

Eating healthy and inexpensively is totally compatible. On the market, you can find a lot of cheap food that will keep you in shape and save you money. In this article, we’ll suggest four cheap foods for your diet. Many…

How to Make The Best Post-Workout Shake

After you’ve finished your training session, it’s important to drink a shake to help recover your energy. For this reason, we’ll tell you everything you need to know to make the perfect post-workout shake. Certainly, many athletes ignore the importance…