Diet and nutrition

Eating the right foods in the right amount is a big deal if you're determined to reach your goals and not get injured.

The Delta Diet: What is it?

Diet and nutritionThe Delta Diet: What is it?

The delta diet is a weight loss program that claims to improve overall health by balancing the pH level of the body. In this article, we tell you all about…

5 Tips to Lose Weight in a Healthy Way

Lose weight5 Tips to Lose Weight in a Healthy Way

Achieving a healthy body composition is key to avoiding the development of chronic diseases that put your health at risk.…

3 Types of Healthier Cheeses to Include in Your Diet

Diet and nutrition3 Types of Healthier Cheeses to Include in Your Diet

Experts consider dairy products beneficial for health. Even so, many people cut them out from their diet, due to their…

3 Health Benefits of Eggs

Diet and nutrition3 Health Benefits of Eggs

Eggs are one of the foods with the most health benefits. Even so, for many years, experts incorrectly advised people not to eat them because some biased trials linked this…

3 Benefits of Fruits and Vegetables

Diet and nutrition3 Benefits of Fruits and Vegetables

Vegetables are healthy foods, as they’re rich in essential nutrients and elements that help improve bodily functioning. In this article,…

Benefits of magnesium: What does science say?

Diet and nutritionBenefits of magnesium: What does science say?

Up next, we're going to tell you what the main benefits of magnesium are so that you know why it's…

3 Weight Loss Benefits of Zucchini

Diet and nutrition3 Weight Loss Benefits of Zucchini

Zucchini is a vegetable that could aid weight loss, especially if you eat it regularly. In this article, you’ll discover…

Healthy Diets You Can Follow during Christmas

Manage your weightHealthy Diets You Can Follow during Christmas

What are some of the healthy diets people can follow during Christmas? People wonder this because many tend to overeat…

Do light products help you lose weight?

Diet and nutritionDo light products help you lose weight?

In recent years, the market for light products has increased. This is due to the population's growing concern regarding the…

Is it possible to burn fat while running?

FitnessIs it possible to burn fat while running?

Weight loss is one of the main goals for many people and it may even be the reason they focus…

Discover When You Should See a Nutritionist

Diet and nutritionDiscover When You Should See a Nutritionist

Certain health problems could be prevented or managed with a proper diet. In fact, eating a balanced diet, along with…

4 Tips to Help You Avoid Weight Gain

Manage your weight4 Tips to Help You Avoid Weight Gain

Obesity is one of the main risk factors for the development of chronic and complex diseases. Although it has a…

Benefits of Drinking Protein Smoothies

Diet and nutritionBenefits of Drinking Protein Smoothies

Drinking protein smoothies has many health benefits. Despite the bad reputation they endured from previous decades, we're actually talking about…

How Should You Measure Your Percentage of Body Fat?

Diet and nutritionHow Should You Measure Your Percentage of Body Fat?

There are various methods available to measure your body fat percentage, although not all of these methods are as reliable…

What Should You Eat at Christmas If You're Diabetic?

Diet and nutritionWhat Should You Eat at Christmas If You're Diabetic?

Christmas is a difficult time of year for a diabetic. This can be because it's a holiday where huge meals…

Carbohydrate Cycling: What Does It Consist Of?

Lose weightCarbohydrate Cycling: What Does It Consist Of?

Carbohydrate cycling is a strategy that people can use to lose weight, although, in the past, many used it to…

3 Tips to Avoid Gaining Weight on Vacation

Manage your weight3 Tips to Avoid Gaining Weight on Vacation

Because people relax and take advantage of their free time to get together with friends and family, it’s relatively common…

All About Inulin and its Benefits

SupplementsAll About Inulin and its Benefits

Inulin is a prebiotic substance that has many health benefits. Although you can find it in certain plant foods, you…

Differences Between Anorexia and Bulimia

Diet and nutritionDifferences Between Anorexia and Bulimia

Eating disorders are a problem that keeps any parent or educator alert. Among them, we must especially highlight anorexia and…

3 Foods That Can Cause Heartburn

Diet and nutrition3 Foods That Can Cause Heartburn

Heartburn isn't only unpleasant, it can also cause esophageal damage if it recurs too often and turns into reflux. This…

Three Tips to Avoid Overeating During Christmas

Diet and nutritionThree Tips to Avoid Overeating During Christmas

Eating excessively during Christmas is more than common. However, this can negatively affect health and cause an increase in subcutaneous…