Sports

Athletes have to take care of their physical and mental well-being. Here we’ll talk about things like nutrition and sports psychology.

Which Sports can you Practice After Pregnancy?

The last months before delivery entail a decrease in a woman’s physical activity. After the birth of the baby, mothers must fulfill a strict resting period. However, not long after the pregnancy, there are some sports practices that can be…

Infractions and Sanctions in Sports

Sanctions in sports go beyond the referee’s decisions during competitions. In the following article, we present a deeper look at infractions and sanctions in the field of sports. The establishment of competent bodies is precisely one of the pillars of…

The Australian Open: Everything you Need to Know

At the beginning of each season, there’s a tournament that stands out from the rest. We’re talking about the Australian Open. It’s held annually during the month of January, days after the tennis calendar in the professional circuit starts. What…

The New Rules For Soccer: What’s Changed?

Did you know that the most popular sport in the world recently changed its rules? Some of those changes involve a significant alteration to the way that we play this sport. Therefore, it’s convenient to stay updated with the new…

The 7 Olympic Combat Sports

A combat sport is one in which one person competes against another, in a one-on-one duel. There are different types of combat sports that follow specific sets of rules. In this article, we’ll tell you about a very special group…

New Olympic Sports for Tokyo 2020 and Paris 2024

With the passage of time, the Olympic Games have modified their agenda according to the evolution of sports and their foundations to be accepted at the Games. During the 2024 Games, there will be a new list of Olympic sports.…

The 5 Best Indoor Sports

Indoor sports are those that take place inside an enclosed building. In many cases, they’re an indoor version of another discipline, in order to be able to practice them during winter or on rainy days. We’ll tell you more about…

The Importance of Communication in Sport

Communication in sport isn’t always a priority when talking about sports methodology. However, a team with good communication is usually more successful than teams who can’t communicate well. Still, what does good communication imply? How is it achieved? First, it’s…

The Best-Paid Athletes in the World

Aside from having the privilege of taking part in a world that they love, the best athletes also enjoy salaries that go above and beyond the earnings of the average person. In our post today, let’s look at the best-paid athletes…

Discover Figure Skating

Figure skating is a sport that’s included in the winter Olympics and it requires optimum physical conditions. Read along to discover more about figure skating. Surely you’ve seen figure skating at the Olympics or on a sports channel? There’s actually…

The Best Sports to Practice as a Couple

Performing physical activity with your loved one is one of the best ways to stay fit and take care of your relationship. However, not all exercises are equally interesting in these cases. Hence, we’ll review the best sports to practice…

The Best Sports to Gain Endurance

Endurance is the ability to maintain an effort of sustained intensity over time. It’s one of the keys to improving performance in any sports discipline we practice. Endurance training is an aspect that we shouldn’t neglect during physical preparation. Fortunately,…

All You Need to Know About Padel

Padel tennis is a racket sport that’s a combination of tennis and squash. It’s ideal for players of all ages and abilities and as we previously mentioned, it’s one of the fastest-growing sports in the world. In this article, we’ll…

The Qualities of a Good Coach

Coaches are responsible for conditioning and guiding athletes during their workouts and, sometimes, outside of them as well. As in other professions, a good coach must have an adequate profile to successfully complete the work. Being a coach is a…

Feeling Brave? Best Adventure Sports to Try!

If you love adrenaline or the idea of getting in shape while being up close and personal with nature, adventure sports might be a perfect option for you. Today, we want to show you some ideas. Adventure sports can give…

European Players in the NBA

The NBA is, without question, the most important basketball league in the world. When the league first began in the United States, home players filled the courts. But, over the years, Europeans have been joining the game, positioning themselves next…

The Best Sports to Practice when you’re a Teenager

Playing sports is very beneficial for both adults and young people, but it has an especially important role during adolescence. Therefore, in this article, we’ll review some of the best sports to practice when you’re a teenager. Find out more…

The 10 Keys to Training Children

Training children in sports requires a set of clear rules and keys. In the sports field, coaches are also educators and, therefore, their tasks are very complex. Sports are a setting for social participation, where children internalize rules regarding relationships…