Sports

Athletes have to take care of their physical and mental well-being. Here we’ll talk about things like nutrition and sports psychology.

Promising Soccer Players at the U-20 World Cup

In each of its editions, the youth soccer world championship serves as a letter of introduction for the stars of tomorrow. In Poland 2019, we’ll get a chance to meet the newest and most promising soccer players, who are already…

The Different Soccer Positions

Soccer is an exciting sport, so much so, that it’s currently considered the most popular sport throughout the world. It has profound tactical foundations since it’s played with ten field players plus a goalkeeper. Next, we’ll describe the different soccer…

Animal Flow: The Innovative Fitness Program

Any fitness modality can help us achieve physical excellence as long as we practice it in an appropriate way. This means we have to choose the right loads, intensity and session length depending on our physical condition. However, exercise can…

Athletes who’ve Won the Most Olympic Medals

We know that professional swimmer Michael Phelps takes all the records, from the number of Olympic medals he’s won in total to the number of awards he’s won in a single edition of the games. However, he’s not the only…

Extreme Sports, Laws, and Regulations

Extreme sports are often practiced by people who love danger and the adrenaline rush. But are there laws regulating extreme sports? In truth, it’s very hard to find one-hundred-percent applicable legislation. Here comes into play, laws, regulations, companies, countries, associations…

Benefits of Team Sports for Kids

Getting your kids to do team sports in their early childhood will have a very positive effect throughout their lives. Not only will they avoid health problems such as obesity, but it’ll also empower skills that’ll be useful to them…

What is the World Padel Tour?

The World Padel Tour is a very popular event in Hispanic countries. If there’s a sport that has grown in popularity in recent years, it’s definitely padel. The World Padel Tour has had a lot to do with this increase…

The Best Contact Sports

Contact sports make an excellent alternative to get fit and lose weight. However, it’s not always easy to know which is the most effective for you. In this article, we’re going to explain which contact sports are the best to…

Intellectual Property in Sports

The times when sports matches and competitions were seen in an emotional way have been left behind. During a match or a competition, there was always a certain irrational fanaticism, the “love” of the fans towards their favorite teams or…

Everything You Need To Know To Play Badminton

Badminton is one of the most dynamic racket sports you can play. It’s basically similar to combining tennis, volleyball and table tennis in one single discipline. Have you ever played it before? We’ll tell you all about it in this…

Relaxation Methods After Sports

After practicing sports, it’s important to relax your muscles. This will allow the muscles to stop contracting and stimulate blood flow. It’s important for both the mind and body to relax. The following exercises include relaxation techniques for the muscles,…

All you Need to Know About Handball

Handball is one of the most practiced team sports in the world. As the name suggests, we play this spectacular discipline using our hands only. If you don’t know a lot about this sport, read along. In the following article,…

Tips for Doing Sports in the Summer

With summer just around the corner, it seems impossible not to think about how rising temperatures can affect sports performance. If proper precautions are taken, the quality of your training sessions shouldn’t be affected. By following these tips for summer sports,…

All you Need to Know About Futsal Sports

Futsal is one of the most mythical sports in Spain. It’s ‘indoor’ soccer and it’s recognized by the highest international soccer body, Fifa. As a sport, futsal was born in Uruguay. Due to the lack of playing areas, the fervent…

5 Dangerous Sports

The inexhaustible list of man-made sports harbors disciplines that can be deadly. High speeds, dangerous movements, and pronounced heights are decisive variables when it comes to dangerous sports. In fact, there are statistics that show the levels of danger that each discipline…

Benefits of Team Sports

Team sports can bring a lot to our lives, both in terms of physical fitness and human interaction. However, the idea of team sports is instantly ruled out by many. In this article, we’re going to analyze the benefits of…

The Pick and Roll: an Iconic Technique

In basketball, there’s an infinite number of technical and tactical variants. As we’ve mentioned before, this is a sport in which teamwork reigns over individual talent. The pick and roll is perhaps one of the clearest demonstrations of this statement.…

After Sports: Four Relaxation Methods

The habit of normalizing the state of your muscles and relaxing them after sports is the key to avoiding injuries. In any muscular system, muscles require stabilization for their post-practice rest. Relaxation methods such as stretching and deep breathing have…