Sports

Athletes have to take care of their physical and mental well-being. Here we’ll talk about things like nutrition and sports psychology.

Tips for Running at the Beach

Running at the beach involves running on a different terrain than most runners are used to. As such, your body might not be prepared to handle the same intensity and duration. So, if you’d like to start running at the…

Strength Training for Swimming

Swimmers spend many hours training in the pool. However, they also train on “dry land”. That is to say, they work out at the gym. In this article, we’ll tell you how to do strength training for swimming without having…

5 Tips for Running After an Injury

It’s normal to feel uneasy about running after suffering from an injury. Injuries are common among runners and can prevent you from running for a period of time. Further, injuries can range from muscle deterioration from a fall or even…

What is Capoeira: dance, art or sport?

Capoeira became a trend several decades ago and even today many people still practice it. It has been defined as a dance discipline that originates from Brazil, but this definition is still not entirely correct. What is Capoeira? According to an…

Possible Reasons Why Young People Quit Sports

Sports play a central role in the development of children and adolescents. However, it’s not uncommon for teenagers to quit sports for one reason or another. There can be a diverse set of reasons for this withdrawal. They may hinge…

Attention Deficit Hyperactivity Disorder and Athletic Ability

Attention Deficit Hyperactivity Disorder is a mental disorder that occurs in both children and adults. It’s characterized by three principal symptoms: hyperactivity, impulsivity, and lack of attention. Treatment for people suffering from this disorder involves medical, psychological, and educative intervention, as…

The Worst Formula One Cars in History

After 68 seasons, there are many Formula One cars that have come and gone. Some of them are on the list of greats, even representing whole eras! These will forever remain memories for the fans. But, today we’re not talking…

Stephen Curry and the Game

Most people would agree that Stephen Curry isn’t the greatest player in the NBA, even by a long shot. He’s currently light years away from reaching the level of star players like James Harden, Lebron James, or Kevin Durant. How…

Parkour: the most trendy urban sport

Parkour is a form of movement that became a trendy urban sport in the United States and has spread to the rest of the world. It brings many benefits to your brain and body. We’ll tell you more about this discipline…

Tips that you shouldn’t forget when hiking

To enjoy hiking in the best possible way, it’s important to be guided by some tips that balance the lack of experience. It’s about enjoying the hike without any problems that may bother us excessively. Plan your route It’s one…

Discover What Sports Physiotherapy is and its Benefits

Physiotherapy comes from the Greek physis which means nature, and therapéia which means treatment. That way, sports physiotherapy is defined as a non-pharmacological treatment to cure and prevent injuries, pains, and all kinds of pathologies that have to do with body kinetics. …

The Benefits of Trampolines

Since our childhoods, we have all loved using trampolines and playing on them for fun, without knowing the many benefits that they offer. Jumping has become popular in many gyms and today we want to talk about why you should try…

Enhancing Sports Performance Through The Use Of Music

Strength, intensity, and resistance are words related to sports performance, but pop, reggae, and electronica can also be related to performance in sports. Yes, music makes a difference! Read on and discover the role of music to increase your performance…

The Best Wearables for your Workouts

We all like to have a great state of health! That’s why it’s good to know certain information, such as the number of calories we burn, the amount of time we sleep, or how long we have been exercising for. Up…

Benefits of Cycling Every Day

Human beings need to perform different activities every day to guarantee their mental and physical health. Sometimes the simplest things can have more benefits than you can imagine. In this post, you’ll learn five benefits of something as simple as…

What Do You Need to Hike El Camino de Santiago?

Together with Jerusalem and Rome, El Camino de Santiago is one of the great pilgrimages of Christianity. Besides everything that it represents on a spiritual level, it’s also a touristic, cultural and athletic activity. Year after year, it attracts pilgrims…

The Best Sports to Practice in Good Weather

One of the best times to practice sports is in the spring, this is because the good weather appears and the number of daylight hours increase. The pleasant temperature motivates you to play sports and be in contact with the…