<p>MLB, handball, track and field, swimming, and winter sports.</p>


Do you know the difference between reinforcement and punishment? Positive reinforcement is used to reinforce behaviors that are beneficial to sports. This is a key aspect of child and youth development.

The Key to Positive Reinforcement in Sports

Did you know that national rugby teams are known not only by their country but also by their nickname? Each one has a more than interesting explanation!

Discover the Names of National Rugby Teams

Paragliding can be one of the most fun and adrenaline-filled activities out there. For this reason, it&#039;s becoming more and more popular.

Everything You Need to Know About Paragliding

Do you think the only important thing in paddle tennis is talent? As with many sports, you&#039;ll need to be in shape and practice a lot to play well.

Physical Preparation for Paddle Tennis

Although elite athletes enjoy a lot of sports success, one of the things they need to think about are their post-sport careers. In other words, what they’ll do after they retire.

The Post-Sport Careers of Elite Athletes

If you find it a little difficult to keep the ball in the air during a game of volleyball, this sport might be just what you&#039;re looking for. Let&#039;s learn more about wallyball!

What is Wallyball?

The gold triad is made up of Jack Nicklaus, Arnold Palmer, and Tiger Woods. The latter unseated Gary Player.

Woods, Palmer, and Nicklaus: The Golf Triad

Juventus is one of the most prominent teams of Italian soccer. Natively from Turin, Juventus has a rich history of titles and achievements.

Juventus: La Vecchia Signora of Turin

MLB, handball, track and field, swimming, and winter sports.

OTHERS

OTHERS - Fit People

Resuming training after a period of inactivity for whatever reason is never easy, and often brings with it a series of frustrations derived from the drop in performance. But it&#039;s important not to despair.

Keys to Success in Resuming Training

Volleyball and beach volleyball might seem really similar, but they actually have far more differences than similarities. Read on to find out more!

The Differences Between Volleyball and Beach Volleyball

There are lots of great fall sports and activities to choose from. For many, it&#039;s the best time of year because of the weather and the scenery.

Fun Fall Sports and Activities

There are different skateboarding rules to know, from the safety of the skater to the scoring system in competitions. We&#039;ll tell you more in this article.

6 Important Skateboarding Rules

Among the many benefits of badminton, it&#039;s a very fun, social activity that can even improve your health. Keep reading to learn more about it!

What Are the Benefits of Badminton?

When looking for a sport that&#039;s complete, easy to play, and accessible to everyone, frontball is an excellent choice. Discover how to play frontball.

How to Play Frontball: A New Form of Basque Pelota

Although Jesse Owens&#039; career was short, he won four gold medals and set several world records. In this article, learn all about Jesse Owens, the “hero” of Berlin.

Jesse Owens, The “Hero” of Berlin

The most economically powerful sports clubs receive the most revenue from advertising, sales, and marketing. Do you know which ones we&#039;re talking about?

The 6 Most Economically Powerful Sports Clubs

These delicious potato salad recipes are perfect for the summer and you can also add extra ingredients of your choosing. 

Try This Yummy Potato Salad

We normally think of processed foods as unhealthy or even harmful to our bodies. In certain cases, this is not always the issue. 

Processed Foods: Which Can I Include in My Diet?

Battle rope training has become very popular due to its benefits for the body. Next, we&#039;ll offer you some exercises to get started. Take note and choose your favorite!

Battle Rope Workout

When we begin weight training, we&#039;re not always aware of the danger we face if we execute a movement badly. Having good technique when doing these exercises is essential to avoid any type of injury.

10 Tips to get Started with Weightlifting

Interesting Articles

Better planning, food storage strategies, and simple yet high quality recipes are some of the keys - get ready to discover the pleasure of eating well, even on the busiest of days!

How to Maintain a Balanced Diet if You Have Little Time for Cooking

The sudden death of an athlete depends on different causes and factors, according to their age and the sport they practice. But, is it possible to prevent this?

What are the Causes of Sudden Death in Athletes?

CrossFit is a relatively new training program with numerous health benefits. In the past, most of the practitioners were men. But nowadays, more and more women are training in this discipline. In this article, discover the benefits of CrossFit for women.

4 Benefits of CrossFit for Women

The delta diet has a very limited, almost non-existent, influence on the body&#039;s pH regulation. So, what is it and can it be a good thing?

The Delta Diet: What is it?

To eliminate underarm fat and have toned arms, there are many specific exercises. However, you must always remember that fat is not lost in a localized way, it is a process that encompasses the entire body.

7 exercises to tone your arms and eliminate underarm fat

Before developing and executing any training routine, it is advisable to know the main types of muscle contraction. This way, the exercises will make more sense.

4 types of muscle contraction

Regardless of whether you’re a man or a woman, to exercise your biceps correctly, you must adapt your routine to suit your physical condition. Be discipled and exercise your entire body!

How to Exercise Your Biceps if You’re a Woman

If you want to increase the mass of your muscles, try to learn what your capabilities are through professional diagnoses. Based on this, we invite you to include these exercises in your routine. 

Routine to Increase Muscle Mass

Jogging and running are two quite different activities. Learn more about both here, including their differences and similarities. They both have the same basic idea: moving fast on your legs.

5 Differences Between Jogging and Running

Nordic walking is a sport that combines walking with a skiing technique and that can be used in different environments. We&#039;ll tell you all about what it&#039;s good for in this article.

What is Nordic Walking? What are the Benefits?

Aerobic and anaerobic exercises have key differences and it&#039;s necessary to know what these are so you know how to train. In this article, we present the key characteristics of each. 

Differences Between Aerobic and Anaerobic Exercises

Hiking doesn&#039;t only bring you closer to nature, it can also help you on a physical and psychological level. Explore the hiking trails around you and immerse yourself in their marvels!

4 Benefits of Hiking

Emphasize yoga, especially cardio yoga, and you&#039;ll see how the benefits will gradually appear. Remember, it depends on you and your discipline.

What Are The Benefits of Cardio Yoga?

You can apply many different weight loss strategies to help you reach your goal. However, you also need to make sure to exercise. In this article, discover five tips to lose weight in a healthy way.

5 Tips to Lose Weight in a Healthy Way

Despite the fact that there are many cheese myths out there, this is a very nutritious food. As such, experts recommend its consumption. In this article, discover three types of healthier cheeses.

3 Types of Healthier Cheeses to Include in Your Diet

Egg consumption has been discouraged for many years. However, today, experts consider this food safe and highly nutritious. As such, they’re a part of a healthy diet. In this article, discover three health benefits of eggs.

3 Health Benefits of Eggs

With a calisthenics workout routine for beginners, you can immerse yourself in a fascinating world, which will beautify and tone your body. Plus, it has great overall health benefits!

Calisthenics workout routine for beginners

Magnesium is a mineral that&#039;s very involved in nervous mechanisms. An adequate contribution of magnesium favors our rest and prevents the appearance of migraines.

Benefits of magnesium: What does science say?

If you want to burn fat through running, try to get proper advice from nutritionists and trainers. We invite you to learn more about the subject. 

Is it possible to burn fat while running?

The Benefits of Spinning

There are many yoga poses that care for your lower back, relax it, and help you avoid the pains of modern life. If you&#039;re interested in knowing what these are, keep reading! 

5 Yoga Poses for Your Lower Back

Many people may not have heard of the &quot;mind-body connection&quot;, but the truth is, it&#039;s related to a lot more than it seems at first glance. It encompasses several concepts like balance or coordination.

Is the Mind-Body Connection Important?

Many sports specialists note that rest is just another part of training. In fact, this couldn&#039;t be more true. In this article, we tell you all about why it&#039;s necessary to take a day off every now and then. 

Is it Necessary to Take a Day Off?

Flexibility becomes increasingly important as a person ages. Thus, you must learn to stay flexible to ensure healthy aging. In this article, discover what can affect flexibility.

Discover What Can Affect Flexibility

Anxiety is a negative emotional state that&#039;s made up of several easily recognizable facets. Recognizing it&#039;s the first step towards treating them and stopping them from negatively affecting sporting performance. 

3 Symptoms of Anxiety

Having a systematic routine of physical activity can help to improve your quality of life. This is due to the innumerable benefits that physical exercise provides to our physical, emotional, and social well-being. 

Can Your Quality of Life Change by Doing Sports?

They may be the least admired by fans, but the men in black have a pretty daunting task. Still, some referees perform very well and are even considered to be the best of all time. 

The Best Referees in History

Every athlete is interested in learning how to improve their performance. To achieve this, you have to know which factors come into play and how they interact.

4 Keys to Sports Performance

When you think of water aerobics, you probably think of a group of old people in a swimming pool? But in reality, there are options for all ages!

All You Need to Know About Water Aerobics

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Section dedicated to exercise and fitness, with tips on how to do it more effectively and prevent injury.

Fitness

Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.

Cardio

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

Diet and nutrition

Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.

Bodybuilding

The health section of Fit People is where we’ll provide you with the best information available on illnesses, injuries, and other health problems that may threaten your well-being and athletic performance. We’ll talk about your cardiovascular system and immune system, physical therapy, and health issues related to your muscles, bones, and joints. Everything you need to know is right here.

Health

Athletes have to take care of their physical and mental well-being. Here we’ll talk about things like nutrition and sports psychology.

Sports

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Why does a golfer carry so many golf clubs in their bag during a game? Learn how each club is specific to a certain situation and scenario.

The Different Types of Golf Clubs

Sports video games are becoming more popular and more real. The editions are getting better and better, making it hard to believe that they’re just games!

The Best Sports Video Games

The four majors of golf are played between April and July. These are the most prestigious tournaments that all golfers aim to win.

The Four Golf Majors

Sports for the blind have similar rules to their conventional counterparts. However, some have adaptations depending on the needs of the athlete. Do you recognize the ones below?

Everything You Want to Know About Sports for the Blind

One of the many new features for the Tokyo 2021 Olympic Games is that there will be four new debuting sports and one that&#039;ll make a come back.

The 4 New Sports Present in Tokyo 2021

Sports museums are perfect to see something different on your trips or vacations. Of course, you can also learn about a certain sport or sports history.

The Best Sports Museums in the World

Competitive rhythmic gymnasts regularly amaze spectators with their balance, rhythm, coordination, flexibility and concentration. Today, we&#039;ll look at some of the rules of this sport.

Rules of Competitive Rhythmic Gymnastics

Matches suspended, competitions ground to a halt, soccer leagues suffering millions of dollars in losses. What will the economic impact of COVID-19 have on the sporting world? We&#039;ll tell you more in this article. 

The Economic Impact of COVID-19 on The Sporting World

The new Tokyo Olympic Stadium is finally ready and waiting for the next Olympics.

Get to Know the New Tokyo Olympic Stadium

Although it seems like a very simple sport, there are actually a lot of different boxing regulations. We&#039;ll show you some rules and what to keep in mind.

Boxing Regulations: Everything You Need to Know

The Tokyo Olympics are just around the corner, and we already know where the different sports will be held. Keep reading to learn more!

Meet The Venues of The Tokyo Olympics

The Masters is one of the four major championships and is always held in April.

The Masters: One of the Four Major Golf Championships

Olympic stadiums host the opening and closing ceremonies, as well as some competitions. Today, we&#039;ll discuss the best Olympic stadiums .

The Best Olympic Stadiums in the World