Fun Fall Sports and Activities
For many, the autumn months are the best to do different activities, since the weather is moderate and sunset is still late. There are lots of fall sports to choose from, especially outdoors.
In addition, this is the ideal time to lose any weight that you might have gained on vacation. As if that weren’t enough, it’s possible to enjoy the landscape of the trees when their leaves change color.
Six fall sports and activities
In the summer it’s very hot, and in the winter it’s too cold. In the spring, we usually have a lot of plans and might not have as much time to exercise. However, in the fall, all the conditions are in place to train without excuses.
While it’s true that we can exercise in a gym or indoors at any time of the year, the truth is that if you want to workout outside, the fall is usually the best time.
On one hand, the weather is pleasant, and on the other, the days are still long. In addition, it has a characteristic beauty, with its brown, yellow and gold tones. Here, we’ll show you a great list of fun fall sports and activities:
This is the kind of fall sports because you can do it in the morning or afternoon without problems. The intermediate climate of the fall gives us the boost we need to train.
Whether you want to hike in the mountains or the countryside, you can enjoy the unique landscapes of this beautiful season. There’s also the alternative of organizing an outing with the family to walk and exercise at the same time.
2. Cycling: fall sports
If riding on two wheels is your thing, autumn is a perfect time. Take advantage of this time of year to ride a bike around the city or even enjoy a getaway to the beach, mountains or countryside.
There are even scenic cycling routes that you can do close to home. Cycling is a complete sport, ideal for training your legs and burning calories. Also, you’ll be kind to the planet!
Another of the best fall sports is running. Going for a run is more than exercise. For many people, it’s therapeutic. At this time of the year, running has many advantages, like the perfect temperature, or that there are fewer allergens in the air than in the spring.
In addition, during the fall, the main races are held around the world. Therefore, if you want to compete in one, you’ll have to prepare in similar climatic conditions.
4. Tennis or paddle tennis: fall sports
We know that they’re two different sports, although rackets are used in both. However, they’re both perfect fall sports. The temperature is great for tennis or paddle tennis, since they’re both typically outdoor sports.
According to a study published in the Archives of Sports Medicine, tennis has many health benefits. Among them, it lets you tone your arms, legs and buttocks, burn calories and improve your speed and agility,
Whether in a park, in the mountains or your own backyard, doing yoga outdoors is a great option during the fall. Of course, because you can practice yoga outdoors and enjoy this ancient practice, as well as the benefits of tranquility and being one with nature.
This way, you’ll get fresh air in the lungs, stretching, calm for the mind and connection with your inner self. You can’t ask for anything more!
Has it been a while since you’ve worn your skates? Go ahead and give them a new chance this fall. There are some urban areas for skating, or you can do through certain streets or parks. Without a doubt, it’s a fun activity that you can do with family or friends.
If you’ve never skated before, you can start with the four-wheelers before using the inline ones. It’ll be more than entertaining, and you’ll tone your legs at the same time.
What are some other great fall sports? Some alternatives that we didn’t mention are swimming, golf, climbing, windsurfing, marathon running and outdoor gymnastics. The possibilities are endless!It might interest you...
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Jaime Fernández Fernández; David Sanz; Benjamín Fernández García; Nicolás Terrados; Alberto Méndez Villanueva. 2009. Beneficios de la práctica deportiva del tenis sobre la salud. Archivos de Medicina del Deporte. https://archivosdemedicinadeldeporte.com/articulos/upload/Revision_Beneficios_practica_382_133.pdf
- Córdoba Deporte – ¿Por qué hacer deporte en otoño? – Octubre 2020 – https://cordobadeporte.com/por-que-hacer-deporte-en-otono/
- Jiménez, E – 7 deportes para ponerse en forma en otoño – Diez Minutos – Octubre 2020 – https://www.diezminutos.es/estilo-de-vida/ocio/a34371422/deportes-otono/