Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.
Walking is one of the best ways to activate the body and power walking is ideal for burning calories. Therefore, we want to give you more details about one of the best ways to exercise your whole body while walking.…
A weighted vest is an accessory destined to optimize your training. In fact, it allows you to add additional weight, with the aim of giving your body a greater level of resistance. Certainly, this is an alternative that takes you…
During the summer months, many people wonder if they should stop running due to high temperatures. In this article, we’ll talk about the advantages and disadvantages of running in the heat. Additionally, we will give you a few tips to…
Our children, younger siblings, or nieces and nephews are a source of joy in our lives. They’re the epitome of love and innocence, so we want the best for them. Of course, that includes wanting them to be happy and…
Many people think that cardiovascular exercise is boring, and so they avoid it at the gym. Others don’t do it because they may think that it blocks them from building muscle mass. All of these people could benefit from mountain…
Aerobic exercise routines are those that stimulate the cardiovascular system which is why it’s often called “cardio”. There are many options to choose from such as jogging, cycling, running, or newer ones like Tabata, HIIT, or TBC (total body conditioning).…
Having a treadmill at home can be an incredible ally for staying in shape, without being too complicated. The investment pays for itself if you take into consideration that you won’t have to pay for a monthly gym membership or spend…
More than just a walk in the park or a stroll around the block, a dog is a great help if you’re looking to start running as a sport. In this article, we will talk about all the benefits of…
If you want to eliminate those extra pounds, you should know that exercise is fundamental. If you don’t do any physical activity regularly, it may be too exhausting to choose anaerobic exercises, because they imply greater physical resistance. But is…
Most athletes know that cardiovascular exercise is very important for health. Among other things, cardio helps you burn more calories and lose weight. It also helps keep the heart and lungs in good shape. Due to these reasons, among others,…
Cardio workouts increase your heart rate and breathing rhythm. They are essential to keep you in shape and help regulate the pumping of blood through the heart to achieve stronger muscles that speed up the health of the body. To…
Spinning classes are a way to have fun and lose calories at the same time, although not everyone has the time for these classes. Therefore, we have prepared a list of the best spinning bikes in 2018, so you can…
The elliptical is usually one of the least used machines in gyms since the treadmill and the stationary bicycle seem to take precedence. However, it is extremely beneficial, and it is worth giving it a try. In this article, we will…
Cardio is one of the best exercises to pair with your weight-training because it helps you reduce fat and define your muscles. However, a lot of people aren’t sure whether it’s better to do cardio before or after weight-training. Cardio…
Many runners who are used to training in the afternoon or at night, see amazing gains when they start running in the morning. The list of benefits of morning runs span from physical to mental ones. Your muscles tend to…
Do you find yourself out of breath after just running a block? Does jumping rope a few times make your heart feel like it’s about to burst? What you need is a stronger endurance! Don’t worry, we’ll show you how…
Achieving washboard abs is directly linked with burning calories. Remember, this part of your body is prone to accumulating fat. Consequently, we can’t have great abs without performing some cardio training. Look no further than treadmills The best way to lose…
For many of us, running around the city tends to be a practical way to keep in shape and to relax after a long day of work. Nevertheless, the streets and the asphalt can become boring after a time. That’s…
Kettle bells are a gym accessory that allow for strength and cardiac training at the same time. In addition, they can combine a large amount of muscle groups simultaneously. Here, we will detail their benefits and give you some exercises…
The technique referred to in Swedish as, fartlek, (the game of speed), implies running for a certain period of time or distance at a specific speed that’s reduced or increased as needed. That is, speed up the pace whenever possible, and slow…
