Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.
Today, the axis of many training routines is strengthening your lower body. In this sense, jumping is a great way to pump your up while engaging several muscle groups. If you want to properly train your lower body and truly…
Warm days are here to stay! You may have noticed that both you and your pet have gained some pounds over the wintertime? Or you may also be a running fan and want to “convert” everyone around you? In this…
Running is great because you can do it anywhere and at any time. You also don’t need any additional equipment. However, not all terrains have the same benefits. Next up, we’ll talk about the pros and cons of running on…
Some people will tell you that it’s better to quit when you can no longer go on… others will recommend that it’s best to finish the race without stopping. In this article, we’ll tell you how you can avoid stopping…
More and more people are using heart rate monitors during training. And with good reason! If you know how to use them, they can be a valuable tool. They help you to make the most out of the time you…
The techniques used to perform cardio exercises can promote the burning of calories even after your training is over. This is called the afterburn effect, the moment when your body uses a greater amount of energy to return to its…
There are different reasons to start resistance training. Regardless of the type of sport we practice, it’s always a good choice to improve our cardiorespiratory endurance. In this article, we’ll explain some tips and tricks to enhance your resistance. What…
Cardiovascular capacity is associated with the ability of the heart to pump blood and transport oxygen. A sedentary lifestyle reduces the capacity of this organ, although it’s possible to get it back in shape through aerobic exercises. On the other…
Swimming is one of the most popular sports among people of all ages. Many see it as an integral and fun practice, an effective way to keep fit, reduce stress and fight against sedentary lifestyles. In addition, swimming is an…
Many people talk about doing cardio, but they don’t know what cardiorespiratory resistance is. In the following article, we’ll share how to improve your cardiorespiratory resistance. What is cardiorespiratory resistance? Firstly, we need to define cardiorespiratory resistance. It’s the ability…
When it comes to elite youth players that are on their way to becoming professionals, implementing training that suits their current age is crucial. The right training can maximize the potential of both an individual and a group. Pushing their…
Most of us have heard at some point in our lives that learning to swim is important– especially if we haven’t already done so as children. Regardless of what age you begin to learn how to swim, you should know…
Perhaps you think ‘doing cardio’ is for very fit people, or for people that have been training in the gym for a long time. But it’s actually possible to perform a low-impact cardio training routine while you’re still a beginner.…
In long-distance races, participates cover a significant number of miles on foot. They require special preparation, which demands concentration and discipline. Long-distance runners need to be prudent, patient and in top shape. In addition, each participant should work out a good…
If you’re passionate about outdoor sports, Wikiloc is the app for you. In this app, you’ll find plenty of hiking routes anywhere in the world. Best of all, it has a practical and completely free version. In addition, the great…
For many runners used to running on asphalt or roads, beach running might not appear as easy as it may seem. However, doing so offers many benefits that can help you become a stronger and much faster runner. In this…
The warm-up is a part of the training that an athlete can never miss. It’s a core part of the training, even when many people don’t understand what makes it so important. In this article, we’ll explain why it’s necessary…
Aqua running is exactly what it sounds: running while in the water. You see, running in deep water is an exciting, fun and different activity. In addition, it has a lot of benefits for your health. Keep reading and discover…
Yoga and running are supposed to be completely opposite activities. But, there’s a new discipline that’s becoming more and more popular all over the world. We’re talking about yogarun. Would you like to learn more about it? You’ll find everything…
Breathing is one of the most important elements for runners. Even though some people may think it’s just about inhaling and exhaling, the truth is that the way we breathe is a much more complex issue. Therefore, active runners should…