Cardio

Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.

5 Tips to go Jogging with your Dog

Warm days are here to stay! You may have noticed that both you and your pet have gained some pounds over the wintertime? Or you may also be a running fan and want to “convert” everyone around you? In this…

Pros and Cons of Running on Different Surfaces

Running is great because you can do it anywhere and at any time. You also don’t need any additional equipment. However, not all terrains have the same benefits. Next up, we’ll talk about the pros and cons of running on…

How to Finish a Race Without Stopping

Some people will tell you that it’s better to quit when you can no longer go on… others will recommend that it’s best to finish the race without stopping. In this article, we’ll tell you how you can avoid stopping…

How to Start Resistance Training

There are different reasons to start resistance training. Regardless of the type of sport we practice, it’s always a good choice to improve our cardiorespiratory endurance. In this article, we’ll explain some tips and tricks to enhance your resistance. What…

How to Improve your Cardiovascular Capacity

Cardiovascular capacity is associated with the ability of the heart to pump blood and transport oxygen. A sedentary lifestyle reduces the capacity of this organ, although it’s possible to get it back in shape through aerobic exercises. On the other…

Five Reasons you Should Sign up for Swimming

Swimming is one of the most popular sports among people of all ages. Many see it as an integral and fun practice, an effective way to keep fit, reduce stress and fight against sedentary lifestyles. In addition, swimming is an…

What is Cardiorespiratory Resistance and Why it Matters?

Many people talk about doing cardio, but they don’t know what cardiorespiratory resistance is. In the following article, we’ll share how to improve your cardiorespiratory resistance. What is cardiorespiratory resistance? Firstly, we need to define cardiorespiratory resistance. It’s the ability…

Coaching Elite Youth Soccer Players

When it comes to elite youth players that are on their way to becoming professionals, implementing training that suits their current age is crucial. The right training can maximize the potential of both an individual and a group. Pushing their…

Learn to Swim Like an Olympian

Most of us have heard at some point in our lives that learning to swim is important– especially if we haven’t already done so as children. Regardless of what age you begin to learn how to swim, you should know…

8 Low-Impact Cardio Training Routines

Perhaps you think ‘doing cardio’ is for very fit people, or for people that have been training in the gym for a long time. But it’s actually possible to perform a low-impact cardio training routine while you’re still a beginner.…

Seven Mistakes to Avoid Before a Long-Distance Race

In long-distance races, participates cover a significant number of miles on foot. They require special preparation, which demands concentration and discipline. Long-distance runners need to be prudent, patient and in top shape. In addition, each participant should work out a good…

Wikiloc: The Sports Routes App

If you’re passionate about outdoor sports, Wikiloc is the app for you. In this app, you’ll find plenty of hiking routes anywhere in the world. Best of all, it has a practical and completely free version. In addition, the great…

Everything you Need to Know about Yogarun

Yoga and running are supposed to be completely opposite activities. But, there’s a new discipline that’s becoming more and more popular all over the world. We’re talking about yogarun. Would you like to learn more about it? You’ll find everything…