Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.
For many runners used to running on asphalt or roads, beach running might not appear as easy as it may seem. However, doing so offers many benefits that can help you become a stronger and much faster runner. In this…
The warm-up is a part of the training that an athlete can never miss. It’s a core part of the training, even when many people don’t understand what makes it so important. In this article, we’ll explain why it’s necessary…
Aqua running is exactly what it sounds: running while in the water. You see, running in deep water is an exciting, fun and different activity. In addition, it has a lot of benefits for your health. Keep reading and discover…
Yoga and running are supposed to be completely opposite activities. But, there’s a new discipline that’s becoming more and more popular all over the world. We’re talking about yogarun. Would you like to learn more about it? You’ll find everything…
Breathing is one of the most important elements for runners. Even though some people may think it’s just about inhaling and exhaling, the truth is that the way we breathe is a much more complex issue. Therefore, active runners should…
If you’re a regular runner, you may be constantly looking for new challenges and choose to carry out your training on different surfaces and terrains, such as mountains. In order to help you stimulate your motivations and improve your physical…
Spinning or indoor cycling is still catching on all over the world. It’s a fun aerobic exercise that’s heightened with music that pushes you to give it all you’ve got. In this article, we’ll take a look at the health…
Swimming is one of the best physical activities for people who want to get in shape. In this article, we’ll tell you all about swimming, including the benefits and the different strokes. One of the most important things to know…
Cardio mistakes happen more frequently than one would expect. Exercising is more than looking good. Even though toned muscles and a healthy weight are good goals to have, your health needs you to exercise. Having a consistent cardio routine will…
Treadmills and static cycles make fat burning and cardio exercise easy. However, what happens if you can’t go to the gym? Aerobic exercises are exercises that require constant oxygen. There are many aerobic exercises that don’t require any machines. As…
Maybe your new year’s resolution this year was to start running, either with your partner or your best friend? One of the most common questions regarding running has to do with where to run. In an urban environment or a…
Running is one of the best activities for your health. However, while it may provide many health benefits, that doesn’t mean that it’s the best option for everyone. For this reason, we’ll go over the pros and cons of running…
If your goal is to burn calories and lose weight, establishing a cardio routine is the first thing that pops into most people’s minds. In short, cardio is a set of aerobic activities that imply hard work, sweat, and correct…
Picking up your running time will build your endurance and breathing capacity. Additionally, it’ll help you run longer distances in less time. To improve your pace, you just need the will and to show yourself that you can do it.…
Many runners prefer to run alone because they think that’s best for their performance. There are also others who need a running partner who shares the same aspirations and passions. It’s common then to ask if they can run and…
Physical exercise is good for the mind and body, and running is no exception. However, it’s not always easy to stay motivated to go out and run regularly. And so, in that case, running with a group may be a…
Running is one of the most popular sporting activities in the world. It’s easy to do, you don’t need special equipment, aside from wearing the appropriate clothing and shoes. However, did you know that strange things happen to your body…
True running fans don’t have much trouble running in the rain. Only reasons beyond their control would lead them to skip a day of training. As long as it’s not a biblical flood or a hurricane, a bit of rain…
It’s almost like a mantra: cardio is so good for your health and has huge benefits. However, did you know that too much cardio can actually be bad for you? Keep reading to learn how to identify the signs that…
Similar to a boxing match, this “battle” is still a reason for fitness experts to argue. In this article, we’ll try to answer the question of which is more important: cardio or strength training. Million dollar question: cardio or strength…
