Cardio

Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.

SH'BAM: A Fun Way to Exercise
SH'BAM: A Fun Way to Exercise

Many people have trouble finding the necessary motivation to exercise regularly. Do you often get bored while exercising? Why not try something different like SH'BAM? It's a new, fun workout…

What is BodyJam?
What is BodyJam?

Do you like to dance? Do you want to have fun while exercising, but don't want a boring gym session? If that's true in your case, BodyJam could be a…

What Is BodyPump?
What Is BodyPump?

Are you looking for a fitness program that's fun and yet demanding at the same time? Why not give BodyPump a try? It's a program of physical training that combines…