Cardio

Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.

Everything you Need to Know about Yogarun

Yoga and running are supposed to be completely opposite activities. But, there’s a new discipline that’s becoming more and more popular all over the world. We’re talking about yogarun. Would you like to learn more about it? You’ll find everything…

Benefits of Mountain Running

If you’re a regular runner, you may be constantly looking for new challenges and choose to carry out your training on different surfaces and terrains, such as mountains. In order to help you stimulate your motivations and improve your physical…

The Health Benefits of Indoor Cycling

Spinning or indoor cycling is still catching on all over the world. It’s a fun aerobic exercise that’s heightened with music that pushes you to give it all you’ve got. In this article, we’ll take a look at the health…

Everything you Need to Know about Swimming

Swimming is one of the best physical activities for people who want to get in shape. In this article, we’ll tell you all about swimming, including the benefits and the different strokes. One of the most important things to know…

8 Cardio Mistakes you’re Probably Making

Cardio mistakes happen more frequently than one would expect. Exercising is more than looking good. Even though toned muscles and a healthy weight are good goals to have, your health needs you to exercise. Having a consistent cardio routine will…

Quick Cardio Exercises that Don’t Require Equipment

Treadmills and static cycles make fat burning and cardio exercise easy. However, what happens if you can’t go to the gym? Aerobic exercises are exercises that require constant oxygen. There are many aerobic exercises that don’t require any machines. As…

Pros and Cons of Running for Exercise

Running is one of the best activities for your health. However, while it may provide many health benefits, that doesn’t mean that it’s the best option for everyone. For this reason, we’ll go over the pros and cons of running…

Cardio Exercise Routine

If your goal is to burn calories and lose weight, establishing a cardio routine is the first thing that pops into most people’s minds. In short, cardio is a set of aerobic activities that imply hard work, sweat, and correct…

5 Ways to Improve Your Running Time

Picking up your running time will build your endurance and breathing capacity. Additionally, it’ll help you run longer distances in less time. To improve your pace, you just need the will and to show yourself that you can do it.…

Can you Talk While Running?

Many runners prefer to run alone because they think that’s best for their performance. There are also others who need a running partner who shares the same aspirations and passions. It’s common then to ask if they can run and…

Why You Should Try Running With a Group

Physical exercise is good for the mind and body, and running is no exception. However, it’s not always easy to stay motivated to go out and run regularly. And so, in that case, running with a group may be a…

Which is More Important, Cardio or Strength Training?

Similar to a boxing match, this “battle” is still a reason for fitness experts to argue. In this article, we’ll try to answer the question of which is more important: cardio or strength training.  Million dollar question: cardio or strength…