Cardio

Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.

Tips to Get Started with Trail Running

For many of us, running around the city tends to be a practical way to keep in shape and to relax after a long day of work. Nevertheless, the streets and the asphalt can become boring after a time. That’s…

Try Training with Kettle Bells

Kettle bells are a gym accessory that allow for strength and cardiac training at the same time. In addition, they can combine a large amount of muscle groups simultaneously. Here, we will detail their benefits and give you some exercises…

Why Pace is Important for Running

The technique referred to in Swedish as, fartlek, (the game of speed), implies running for a certain period of time or distance at a specific speed that’s reduced or increased as needed. That is, speed up the pace whenever possible, and slow…

The Benefits of Jumping Rope

Jumping rope is one of the most comprehensive exercises to train and work your body. One of the best benefits of jumping rope is that it’s different and enjoyable. This type of exercise has recently gained popularity. What’s more, it’s become a…

What is LISS Cardio?

Cardio is essential to burn fat, slim down and achieve endurance. Cardio exercises, tend to be intense and exhausting sessions where you will sweat a lot. What would you think if someone told you that there’s a low intensity workout–that’s highly…

Burning More Calories on The Treadmill

Running on the treadmill is undoubtedly one of the best ways to lose weight. Still, there are tips that can help you to burn more calories on the treadmill. That’s why we’ve created a list of tips that can serve as a…

Ten Benefits of Elliptical Machines

Exercise equipment has been modernized to target several muscles with a single machine. The advantages of using them at home and at the gym continue to grow. There are also many benefits of elliptical machines, making these no exception. Keep…

Tips and Tricks for Proper Form on a Stationary Bike

The stationary bike is great for doing cardio, it’s a very effective and beneficial exercise. However, we must ride the stationary bike using proper form; otherwise we risk injuring ourselves. Today we tell you how to achieve proper form on your stationary…

How to Mentally Prepare for Running a Marathon

Running a marathon is challenging, and not just for our bodies. Our mental well-being plays an even more important role than our legs. After all, it is our mind that gives our body the instructions that we need to follow. Below…

Tips For Slimming Down With Cardio

Sometimes, when you choose a goal such as, slimming down with cardio, you might do something that you think will make your goal easier to reach. Things such as, over training, and eating very little, among others. Thanks to myths, people…

Zumba For Beginners

Zumba is a discipline that has been around for several years, although lately, its popularity has increased considerably. Zumba involves exercises that require aerobic effort to perform dance movements, generally to rhythms such as: salsa, merengue, and reggaeton. Below, we’ll…

What Can We Reduce When We Do Cardio?

Aerobic exercises are beneficial for our health, so it’s recommended to practice them at least three times a week. If you don’t know exactly how we benefit and what we can reduce when we do cardio, keep reading this article.

The Best 80s Songs For Running

With the right music, running can be extraordinary. To help motivate you further, listen to 80s music while you run. One of the best ways to find motivation when running, is through music. Therefore, in this article, we recommend some…