Cardio

Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.

Dick Fosbury and his High Jump Technique

When we watch athletes jump in the Olympic Games, the high jump technique they use amazes us. Would you like to know who invented it? His name is Dick Fosbury and he was an athlete who undoubtedly revolutionized the sport…

Tips to Increase Resistance While Swimming

Many athletes aim to improve their resistance while swimming. After getting into this exciting sport discipline, athletes often try to improve their technique in order to swim faster and longer. In order to achieve this goal, it’s important to follow…

Tips for Mountain Exercising

Maybe you hate the crowds at the beach during the vacation season? Or maybe you want to travel in autumn or spring and prefer rural environments where you can relax? If so, this article will give you some advice about…

Mountain Sports: Get Out and Explore

You can enjoy mountain sports in the summer or winter while taking in nature’s fresh air. In our post today, we’ll fill you in on the most popular mountain sports. What types of mountain sports are there? Mountain sports require…

Cycling Regulations

Cycling is a fairly traditional sport that’s become extraordinarily popular in the European continent and also in some American countries. Hence, it’s no surprise that many people show an interest in learning cycling regulations. This means that they can start…

Racism in Sports

How can you penalize ideologies, beliefs, and viewpoints? And that’s exactly where the problem of racism lies in sports. The history of athletic racial discrimination began right alongside the professionalization of the sports themselves. While things have changed, many of…

The Best Cyclists in History

As with all sports, cycling enthusiasts constantly wonder who the best cyclists in history are. Therefore, in this article, we’ll list the names of those cyclists we believe have made cycling such an important sport worldwide. Cycling is usually less…

When Can Children Start Running?

“Running fever” doesn’t apply to only adults. More and more parents are consulting with pediatricians about when children can start running. So, in the following article, we’ll discuss this question in search of an answer. When can children start running?…

5 Tips to Recover After a Marathon

Running a marathon is the perfect challenge to test your physical condition and your level of perseverance. Beyond the personal satisfaction of having participated in one of these events, you should also know how to recover correctly. A marathon is…

Aqua Cycling: The New Way to Spin in the Water

More and more people are choosing to exercise in the pool. Beyond swimming itself, there are several disciplines with less impact on the joints and many benefits at a cardiovascular level. In this article, we’ll tell you everything you need…

5 Tips to go Jogging with your Dog

Warm days are here to stay! You may have noticed that both you and your pet have gained some pounds over the wintertime? Or you may also be a running fan and want to “convert” everyone around you? In this…

Pros and Cons of Running on Different Surfaces

Running is great because you can do it anywhere and at any time. You also don’t need any additional equipment. However, not all terrains have the same benefits. Next up, we’ll talk about the pros and cons of running on…

The Best Water Sports for the Summer

With the arrival of good weather, doing water sports can be one of the best options to get fit. As a matter of fact, there are lots of water disciplines that allow athletes to stay fresh while they exercise their…

How to Finish a Race Without Stopping

Some people will tell you that it’s better to quit when you can no longer go on… others will recommend that it’s best to finish the race without stopping. In this article, we’ll tell you how you can avoid stopping…

How to Start Resistance Training

There are different reasons to start resistance training. Regardless of the type of sport we practice, it’s always a good choice to improve our cardiorespiratory endurance. In this article, we’ll explain some tips and tricks to enhance your resistance. What…

How to Improve your Cardiovascular Capacity

Cardiovascular capacity is associated with the ability of the heart to pump blood and transport oxygen. A sedentary lifestyle reduces the capacity of this organ, although it’s possible to get it back in shape through aerobic exercises. On the other…

Five Reasons you Should Sign up for Swimming

Swimming is one of the most popular sports among people of all ages. Many see it as an integral and fun practice, an effective way to keep fit, reduce stress and fight against sedentary lifestyles. In addition, swimming is an…