Aerobic Exercise Medical Recommendations
You probably know that exercising is good for your health. But do you know about aerobic exercise and medical recommendations?…
Cardio
Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.
The Oceans Seven Challenge: Everything You Need to Know
The Oceans Seven marathon is a truly incredible feat that very few people have been able to accomplish. The challenge…
Breathing Techniques for Good Performance
During physical activity, breathing increases to allow more oxygen in the body and thus, increases energy production. In this article,…
Runner's Diarrhea: Causes and Prevention
Long-distance and marathon runners are all too familiar with runner's diarrhea. While it might be difficult to believe, this is…
Shoulder Injuries from Swimming
Swimming is usually the form of exercise prescribed for people who suffer from back pain, although in general, it's a…
Runner's Knee: Causes and Treatments
When we talk about the runner's knee, we're referring to iliotibial band syndrome. Those who run and have a poor…
Health Benefits of Swimming
The health benefits of swimming are derived from the completeness of this sport. The movements not only exercise your body but also provide mental relaxation and free you from stress.…
Bicycle Day: Tribute to a Sport and Lifestyle
April 19 is a special day for cycling fanatics, as it commemorates Bicycle Day. To honor it, we'll help you…
Running Economy: Why is it so Important?
These days, running is a really popular way of exercising, but many people don't actually know much about the technical…
Four Important Health Benefits of Running
The medical community and those who practice this sport continuously praise the health benefits of running. It's an exercise that…
Why Can't you Lose Weight by Running?
Perhaps you've dived into the world of running for health reasons? Maybe you're looking for a new personal challenge, or…
The Best European Cities For Bike Riding
Maybe you want to enjoy some exercise during vacation, or perhaps you simply want to save money on transportation. Either way,…
The Best Marathons in the World
Would you like to run one of the most important events on the calendar? In addition to physical preparation, it's…
Are Marathon Running and Weightlifting Compatible?
The first thing we need to keep in mind when we practice any leisure or sports activity of our choosing…
The Best Ironman Races in the World
Ironman races are the most demanding triathlon competitions since participants need to cover three distances in the shortest possible time.…
Tips to Lose Weight by Walking
It's good to do any kind of physical activity if you want to lose weight. In fact, walking is one…
The 7 Best Hiking Trails in the World
Would you like to take a different vacation where you exercise and spend time in nature? Then don't miss out…
The Health Benefits of Swimming
Swimming is one of the best full-body workouts out there. It doesn't matter how old you are or what kind of…
What are Aquatic Sports?
There are three ways that you can participate in aquatic sports: on the water, in the water, or under it. In this article, we'll tell you more about them! What…
Usain Bolt: The Fastest Man in the World
When you talk about the fastest beings on earth, you probably think first about a feline...because you haven't yet thought…