Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.
Swimming is one of the best full-body workouts out there. It doesn’t matter how old you are or what kind of shape you’re in, this exercise can help you stay in shape. It has incredible advantages for the body and mind.…
There are three ways that you can participate in aquatic sports: on the water, in the water, or under it. In this article, we’ll tell you more about them! What aquatic sports exist? First things first: these are obviously sports…
When you talk about the fastest beings on earth, you probably think first about a feline…because you haven’t yet thought…
Riding a bike has been one of the most popular forms of exercise for a long time. Many of you…
UCI stands for the Union Cycliste Internationale, which in French, means the “International Cycling Union”. This is the world governing body responsible for regulating competitive cycling. It also ensures that people at international events in this sport are competing under…
Swimming in open water is a really big challenge, there’s no doubt about that. But, if we go to certain places to train or compete, the effort will have its rewards. In this article, we’ll tell you about the best…
Miguel Induráin Larraya was a professional cyclist between 1984 and 1996. During that period, he became one of the most…
As many of us know, strength is one of the most influential physical qualities in any sports discipline. However, in…
Michael Phelps is a swimmer whose broken all of the Olympic Records and has retired from competing. It’ll be a long time before anyone will be able to catch up to him. Learn about his athletic journey in this article!…
Having an authorized swimming pool for competitive swimming isn’t as easy as it sounds. In addition to complying with the…
Running in the mountains is one of the best exercise alternatives for those who enjoy nature. In fact, more and…
When we watch athletes jump in the Olympic Games, the high jump technique they use amazes us. Would you like…
Many athletes aim to improve their resistance while swimming. After getting into this exciting sport discipline, athletes often try to…
Maybe you hate the crowds at the beach during the vacation season? Or maybe you want to travel in autumn or spring and prefer rural environments where you can relax? If so, this article will give you some advice about…
You can enjoy mountain sports in the summer or winter while taking in nature’s fresh air. In our post today, we’ll fill you in on the most popular mountain sports. What types of mountain sports are there? Mountain sports require…
Cycling is a fairly traditional sport that’s become extraordinarily popular in the European continent and also in some American countries. Hence, it’s no surprise that many people show an interest in learning cycling regulations. This means that they can start…
How can you penalize ideologies, beliefs, and viewpoints? And that’s exactly where the problem of racism lies in sports. The history of athletic racial discrimination began right alongside the professionalization of the sports themselves. While things have changed, many of…
As with all sports, cycling enthusiasts constantly wonder who the best cyclists in history are. Therefore, in this article, we’ll list the names of those cyclists we believe have made cycling such an important sport worldwide. Cycling is usually less…
“Running fever” doesn’t apply to only adults. More and more parents are consulting with pediatricians about when children can start running. So, in the following article, we’ll discuss this question in search of an answer. When can children start running?…
Running a marathon is the perfect challenge to test your physical condition and your level of perseverance. Beyond the personal satisfaction of having participated in one of these events, you should also know how to recover correctly. A marathon is…