Cardio

Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.

Quick Cardio Exercises that Don’t Require Equipment

Treadmills and static cycles make fat burning and cardio exercise easy. However, what happens if you can’t go to the gym? Aerobic exercises are exercises that require constant oxygen. There are many aerobic exercises that don’t require any machines. As…

Pros and Cons of Running for Exercise

Running is one of the best activities for your health. However, while it may provide many health benefits, that doesn’t mean that it’s the best option for everyone. For this reason, we’ll go over the pros and cons of running…

Cardio Exercise Routine

If your goal is to burn calories and lose weight, establishing a cardio routine is the first thing that pops into most people’s minds. In short, cardio is a set of aerobic activities that imply hard work, sweat, and correct…

5 Ways to Improve Your Running Time

Picking up your running time will build your endurance and breathing capacity. Additionally, it’ll help you run longer distances in less time. To improve your pace, you just need the will and to show yourself that you can do it.…

Can you Talk While Running?

Many runners prefer to run alone because they think that’s best for their performance. There are also others who need a running partner who shares the same aspirations and passions. It’s common then to ask if they can run and…

Why You Should Try Running With a Group

Physical exercise is good for the mind and body, and running is no exception. However, it’s not always easy to stay motivated to go out and run regularly. And so, in that case, running with a group may be a…

Which is More Important, Cardio or Strength Training?

Similar to a boxing match, this “battle” is still a reason for fitness experts to argue. In this article, we’ll try to answer the question of which is more important: cardio or strength training.  Million dollar question: cardio or strength…

Seven Tips to Run a Marathon Without Stopping

So, you want to run a marathon without stopping? Running a marathon from start to finish is a dream goal for many people. Currently, sports brands promote these races in cities, but…can anyone complete the entire race? Actually, each body…

How to Calculate Your Pulse While Doing Cardio

Exercising without control, records, and statistics is similar to walking blind. We could be doing too much or not enough. If we don’t meet our goals, nothing will change. Therefore, it’s essential to be aware of our pulse while doing…

How to Manage Breathing Properly When Running?

The difference between succeeding or failing in a sports competition can depend on knowing how to breathe correctly. Therefore, for those who want to start running or those who practice it regularly, learning how to manage your breathing when running…

Swimming Styles and Their Benefits

Swimming is a very complete sport, besides being good for our health and advisable for many ailments. This sport has multiple swimming styles and their benefits can be found in all its styles: front crawl, backstroke, breaststroke, and butterfly. Multiple…

Jumping Rope: a great cardio alternative

Jumping rope is a great cardio alternative and an effective way to get in shape. For that reason, we’re going to tell you everything that you need to know about it. We’re also giving you some tips to become the…

5 Frequent Mistakes Beginner Runners Make

Once you’ve made running a habit, you’ll become more competitive in it. New runners will start to become familiar with tricks to have more endurance, stay healthy and perform better. Nevertheless, sometimes they forget to keep in mind some important…