Cardio

April 19 is a special day for cycling fanatics, as it commemorates Bicycle Day. To honor it, we’ll help you…

These days, running is a really popular way of exercising, but many people don’t actually know much about the technical…

The medical community and those who practice this sport continuously praise the health benefits of running. It’s an exercise that…

Perhaps you’ve dived into the world of running for health reasons? Maybe you’re looking for a new personal challenge, or…

Maybe you want to enjoy some exercise during vacation, or perhaps you simply want to save money on transportation. Either way,…

Would you like to run one of the most important events on the calendar? In addition to physical preparation, it’s essential to know their main characteristics. In this article, we’ll tell you about the best marathons in the world. What…

The first thing we need to keep in mind when we practice any leisure or sports activity of our choosing…

Ironman races are the most demanding triathlon competitions since participants need to cover three distances in the shortest possible time. In this article, we’ll tell you all about the best Ironman races in the world. What are the best Ironman…

It’s good to do any kind of physical activity if you want to lose weight. In fact, walking is one of the ways you can do this. Not only does it give you physical benefits, but it’s also good for your…

Would you like to take a different vacation where you exercise and spend time in nature? Then don’t miss out on this article where we’ll tell you about seven of the best hiking trails in the world. What are the…

Swimming is one of the best full-body workouts out there. It doesn’t matter how old you are or what kind of shape you’re in, this exercise can help you stay in shape. It has incredible advantages for the body and mind.…

There are three ways that you can participate in aquatic sports: on the water, in the water, or under it. In this article, we’ll tell you more about them! What aquatic sports exist? First things first: these are obviously sports…

When you talk about the fastest beings on earth, you probably think first about a feline…because you haven’t yet thought…

Riding a bike has been one of the most popular forms of exercise for a long time. Many of you…

UCI stands for the Union Cycliste Internationale, which in French, means the “International Cycling Union”. This is the world governing body responsible for regulating competitive cycling. It also ensures that people at international events in this sport are competing under…

Swimming in open water is a really big challenge, there’s no doubt about that. But, if we go to certain places to train or compete, the effort will have its rewards. In this article, we’ll tell you about the best…

Miguel Induráin Larraya was a professional cyclist between 1984 and 1996. During that period, he became one of the most…

As many of us know, strength is one of the most influential physical qualities in any sports discipline. However, in…

Michael Phelps is a swimmer whose broken all of the Olympic Records and has retired from competing. It’ll be a long time before anyone will be able to catch up to him. Learn about his athletic journey in this article!…

Having an authorized swimming pool for competitive swimming isn’t as easy as it sounds. In addition to complying with the…