Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.
Treadmills and static cycles make fat burning and cardio exercise easy. However, what happens if you can’t go to the gym? Aerobic exercises are exercises that require constant oxygen. There are many aerobic exercises that don’t require any machines. As…
Maybe your new year’s resolution this year was to start running, either with your partner or your best friend? One of the most common questions regarding running has to do with where to run. In an urban environment or a…
Running is one of the best activities for your health. However, while it may provide many health benefits, that doesn’t mean that it’s the best option for everyone. For this reason, we’ll go over the pros and cons of running…
If your goal is to burn calories and lose weight, establishing a cardio routine is the first thing that pops into most people’s minds. In short, cardio is a set of aerobic activities that imply hard work, sweat, and correct…
Picking up your running time will build your endurance and breathing capacity. Additionally, it’ll help you run longer distances in less time. To improve your pace, you just need the will and to show yourself that you can do it.…
Many runners prefer to run alone because they think that’s best for their performance. There are also others who need a running partner who shares the same aspirations and passions. It’s common then to ask if they can run and…
Physical exercise is good for the mind and body, and running is no exception. However, it’s not always easy to stay motivated to go out and run regularly. And so, in that case, running with a group may be a…
Running is one of the most popular sporting activities in the world. It’s easy to do, you don’t need special equipment, aside from wearing the appropriate clothing and shoes. However, did you know that strange things happen to your body…
True running fans don’t have much trouble running in the rain. Only reasons beyond their control would lead them to skip a day of training. As long as it’s not a biblical flood or a hurricane, a bit of rain…
It’s almost like a mantra: cardio is so good for your health and has huge benefits. However, did you know that too much cardio can actually be bad for you? Keep reading to learn how to identify the signs that…
Similar to a boxing match, this “battle” is still a reason for fitness experts to argue. In this article, we’ll try to answer the question of which is more important: cardio or strength training. Million dollar question: cardio or strength…
So, you want to run a marathon without stopping? Running a marathon from start to finish is a dream goal for many people. Currently, sports brands promote these races in cities, but…can anyone complete the entire race? Actually, each body…
There’s a lot to keep in mind when running your first marathon. More and more people are taking up running and this sport has grown in popularity. It’s a lifestyle for a huge part of society. Those who practice it…
After a weight lifting session, the cardio phase begins. When we are following a fat loss plan, we should work out five times a week for 45 minutes per session. It’s a good idea to run on the treadmill. Running…
Exercising without control, records, and statistics is similar to walking blind. We could be doing too much or not enough. If we don’t meet our goals, nothing will change. Therefore, it’s essential to be aware of our pulse while doing…
Cardio is one element of your workout that should never be left out. If you’re thinking you might want to eliminate cardio from your workout, keep in mind that it should be the last thing you do. You might like: Do…
The difference between succeeding or failing in a sports competition can depend on knowing how to breathe correctly. Therefore, for those who want to start running or those who practice it regularly, learning how to manage your breathing when running…
Swimming is a very complete sport, besides being good for our health and advisable for many ailments. This sport has multiple swimming styles and their benefits can be found in all its styles: front crawl, backstroke, breaststroke, and butterfly. Multiple…
Jumping rope is a great cardio alternative and an effective way to get in shape. For that reason, we’re going to tell you everything that you need to know about it. We’re also giving you some tips to become the…
Once you’ve made running a habit, you’ll become more competitive in it. New runners will start to become familiar with tricks to have more endurance, stay healthy and perform better. Nevertheless, sometimes they forget to keep in mind some important…
