Cardio

Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.

Jumping Rope: a great cardio alternative

Jumping rope is a great cardio alternative and an effective way to get in shape. For that reason, we’re going to tell you everything that you need to know about it. We’re also giving you some tips to become the…

5 Frequent Mistakes Beginner Runners Make

Once you’ve made running a habit, you’ll become more competitive in it. New runners will start to become familiar with tricks to have more endurance, stay healthy and perform better. Nevertheless, sometimes they forget to keep in mind some important…

Steps to Moderate Cardio

Certain activities such as rowing, skating, riding your bike, jogging, and swimming, among others, allow you to increase your heart rate. Moderate cardio is ideal for burning the fat that your body has accumulated. This type of physical activity is…

Tips to Measure and Control your Heart Rate

Making the decision to measure and control your heart rate can be fundamental to maintaining your good health. During exercise or rest, it’s important to know how your heart functions and how many times it beats per minute. With these…

Four Treadmills for Beginners

If you don’t have the time to go to the gym and you want to do exercises at home, we have some information to share with you. Here, we’ll discuss the best treadmills for beginners. Take note and pick the…

What is LIIT Exercise and How Can I Benefit from It?

LIIT stands for Low-Intensity Interval Training, which results in a type of exercise to create muscle burn. This routine employs strength intervals with longer rest periods. LIIT exercise is a way of toning up the muscles and getting enough rest between…

The Best Cardio Machines at the Gym

At the gym you can find a range of exercise options. This may be lifting, strength training with your own body weight, or a cardio workout on the machines in order to lose weight. If you’re one of those people…

Bkool Smart Bike for Indoor Cycling at Home

Working out at home is a great option for those who don’t have much time or don’t like to visit gyms. However, it’s necessary to follow a guide for your own fitness level. And so, here’s where a tool, such…

The Basics of Power Walking

At first glance it might sound absurd but, did you know that walking is not as easy as it seems? Next, we’ll tell you more about power walking, an activity that consists of just that, walking. Keep reading to learn…

Discover Six Cardio Exercises to Slim Your Waist

If you find it extremely difficult to slim your waist, that’s normal. For many people, the fat that accumulates around the waist is the hardest to eliminate, until that is, they find a perfect workout routine! Today, we’ll suggest some of…

25 Minutes of HIIT Bicycle Training

HIIT is one of the most popular acronyms in the fitness world. HIIT stands for High Intensity Interval Training and has proven again and again to be one of the best cardio options. For this reason, we’re going to explain…

Which Sleeping Bag is Right for You?

Are you ready? Let’s go camping! One of the most popular family outdoor activities is camping. It’s a place where everyone can enjoy the moment. So if you love the mountains and nature you should have the appropriate sleeping bag…

Burn Calories by Jumping Rope 100 Times per Minute

Have you considered taking up the challenge of performing one hundred jumps per minute every day for one month? It’s said that jumping rope, which seems simple but really isn’t, allows us to burn many calories. Maybe it’s time to…

Doing Cardio is the Ideal Way to Burn Fat

If you want to burn fat, you should keep in mind that doing cardio is the best exercise. The great part about it is that there are plenty of ways to do cardio, sweat and lose weight. In the following…

5 Alternative Cardio Exercises

More and more people are deciding to get into shape with full body exercises. Therefore, we decided to prepare a list of some alternative cardio exercises that you could include in your daily exercise routine. Cardio exercises are ideal for…

Can I do cardio after a heart attack?

After suffering from a heart attack, it’s very important to take care of yourself and comply with everything that the doctors advise. Many patients wonder if they can do cardio exercises after a heart attack. If you have the same…

The Best Time of the Day to Go Running During Summer

For runners, high temperatures become an additional challenge. Apart from having to face long distances and established routines, higher temperatures come into the equation and can end up affecting performance. Find out the best hours of the day to go…

Try These Rebound Exercises To Lose Weight

Rebound exercises are a perfect way to have fun and release stress, all while burning calories and increasing blood circulation. In fact, in 1980, NASA completed a study that confirmed that these exercises are 68 percent more efficient than jogging.…