Cardio

Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.

The Best Marathons in the World

Would you like to run one of the most important events on the calendar? In addition to physical preparation, it’s essential to know their main characteristics. In this article, we’ll tell you about the best marathons in the world. What…

The Best Ironman Races in the World

Ironman races are the most demanding triathlon competitions since participants need to cover three distances in the shortest possible time. In this article, we’ll tell you all about the best Ironman races in the world. What are the best Ironman…

Tips to Lose Weight by Walking

It’s good to do any kind of physical activity if you want to lose weight. In fact, walking is one of the ways you can do this. Not only does it give you physical benefits, but it’s also good for your…

The 7 Best Hiking Trails in the World

Would you like to take a different vacation where you exercise and spend time in nature? Then don’t miss out on this article where we’ll tell you about seven of the best hiking trails in the world. What are the…

The Health Benefits of Swimming

Swimming is one of the best full-body workouts out there. It doesn’t matter how old you are or what kind of shape you’re in, this exercise can help you stay in shape. It has incredible advantages for the body and mind.…

What are Aquatic Sports?

There are three ways that you can participate in aquatic sports: on the water, in the water, or under it. In this article, we’ll tell you more about them! What aquatic sports exist? First things first: these are obviously sports…

The UCI: Union Cycliste Internationale

UCI stands for the Union Cycliste Internationale, which in French, means the “International Cycling Union”. This is the world governing body responsible for regulating competitive cycling. It also ensures that people at international events in this sport are competing under…

The 8 Best Places to Swim in Open Water

Swimming in open water is a really big challenge, there’s no doubt about that. But, if we go to certain places to train or compete, the effort will have its rewards. In this article, we’ll tell you about the best…

Michael Phelps: the Record Man

Michael Phelps is a swimmer whose broken all of the Olympic Records and has retired from competing. It’ll be a long time before anyone will be able to catch up to him. Learn about his athletic journey in this article!…