Cardio

Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.

The Health Benefits of Swimming

Swimming is one of the best full-body workouts out there. It doesn’t matter how old you are or what kind of shape you’re in, this exercise can help you stay in shape. It has incredible advantages for the body and mind.…

What are Aquatic Sports?

There are three ways that you can participate in aquatic sports: on the water, in the water, or under it. In this article, we’ll tell you more about them! What aquatic sports exist? First things first: these are obviously sports…

The UCI: Union Cycliste Internationale

UCI stands for the Union Cycliste Internationale, which in French, means the “International Cycling Union”. This is the world governing body responsible for regulating competitive cycling. It also ensures that people at international events in this sport are competing under…

The 8 Best Places to Swim in Open Water

Swimming in open water is a really big challenge, there’s no doubt about that. But, if we go to certain places to train or compete, the effort will have its rewards. In this article, we’ll tell you about the best…

Michael Phelps: the Record Man

Michael Phelps is a swimmer whose broken all of the Olympic Records and has retired from competing. It’ll be a long time before anyone will be able to catch up to him. Learn about his athletic journey in this article!…

Tips for Mountain Exercising

Maybe you hate the crowds at the beach during the vacation season? Or maybe you want to travel in autumn or spring and prefer rural environments where you can relax? If so, this article will give you some advice about…

Mountain Sports: Get Out and Explore

You can enjoy mountain sports in the summer or winter while taking in nature’s fresh air. In our post today, we’ll fill you in on the most popular mountain sports. What types of mountain sports are there? Mountain sports require…

Cycling Regulations

Cycling is a fairly traditional sport that’s become extraordinarily popular in the European continent and also in some American countries. Hence, it’s no surprise that many people show an interest in learning cycling regulations. This means that they can start…

Racism in Sports

How can you penalize ideologies, beliefs, and viewpoints? And that’s exactly where the problem of racism lies in sports. The history of athletic racial discrimination began right alongside the professionalization of the sports themselves. While things have changed, many of…

The Best Cyclists in History

As with all sports, cycling enthusiasts constantly wonder who the best cyclists in history are. Therefore, in this article, we’ll list the names of those cyclists we believe have made cycling such an important sport worldwide. Cycling is usually less…

When Can Children Start Running?

“Running fever” doesn’t apply to only adults. More and more parents are consulting with pediatricians about when children can start running. So, in the following article, we’ll discuss this question in search of an answer. When can children start running?…

5 Tips to Recover After a Marathon

Running a marathon is the perfect challenge to test your physical condition and your level of perseverance. Beyond the personal satisfaction of having participated in one of these events, you should also know how to recover correctly. A marathon is…