Cardio

Many people decide to start doing cardiovascular activities in order to lose weight and improve their physical condition. However, not…

Road cycling is a demanding competition that takes place in different locations around the world. In this article, we'll tell…

Are you looking forward to a vacation where fitness is present? Do you want to get the most out of…

Over the past few years, high-intensity interval training has become one of the top fitness trends. The benefits that the…

Obesity as a disease has had a huge impact on the world's population. A large number of people suffer from…

Although marathoners have to constantly face extreme situations, some marathons are only for the most experienced. In the following article,…

Now you can do martial arts training without needing a kimono or other special clothes. Why not sign up for…

Many people have trouble finding the necessary motivation to exercise regularly. Do you often get bored while exercising? Why not try something different like SH'BAM? It's a new, fun workout…

Let's begin by clearing up the differences between physical activity and physical exercise. This will offer a big plus before…

Do you like to dance? Do you want to have fun while exercising, but don't want a boring gym session? If that's true in your case, BodyJam could be a…

Apnea training in sports isn't just limited to swimmers. Although these athletes must use this technique relatively frequently to improve…

Are you looking for a fitness program that's fun and yet demanding at the same time? Why not give BodyPump a try? It's a program of physical training that combines…

Do you like being at the forefront in the field of physical activity? If so, you should know that mobile…

You've probably thought at some point that to improve at your sport, the best thing is to train in the…

You probably know that exercising is good for your health. But do you know about aerobic exercise and medical recommendations?…

The Oceans Seven marathon is a truly incredible feat that very few people have been able to accomplish. The challenge…

During physical activity, breathing increases to allow more oxygen in the body and thus, increases energy production. In this article,…

Long-distance and marathon runners are all too familiar with runner's diarrhea. While it might be difficult to believe, this is…

Swimming is usually the form of exercise prescribed for people who suffer from back pain, although in general, it's a…

When we talk about the runner's knee, we're referring to iliotibial band syndrome. Those who run and have a poor…