Swimming

Did you know that swimming is possibly the best exercise you could do? Well, we at Fit People know it, and that's why we want to tell you about the different styles: the butterfly, freestyle, backstroke, breaststroke… Which one is your favorite? Swimming is perfect for anybody, any age. Find out what you need to know in this section.

Health Benefits of Swimming
Health Benefits of Swimming

The health benefits of swimming are derived from the completeness of this sport. The movements not only exercise your body but also provide mental relaxation and free you from stress.…

What are Aquatic Sports?
What are Aquatic Sports?

There are three ways that you can participate in aquatic sports: on the water, in the water, or under it. In this article, we'll tell you more about them! What…

 
 
 
Five Exercises for Swimmers
Five Exercises for Swimmers

Strength training is a perfect example of great exercises for swimmers. This is because swimming is a complete cardio workout that you can enhance with exercises at the gym. Among its…

Can Adults Learn to Swim?
Can Adults Learn to Swim?

Many adults who can't swim believe that it may be too late, when it comes to learning something new. You might often hear people say, "I don't know how to…