Swimming

Did you know that swimming is possibly the best exercise you could do? Well, we at Fit People know it, and that’s why we want to tell you about the different styles: the butterfly, freestyle, backstroke, breaststroke… Which one is your favorite? Swimming is perfect for anybody, any age. Find out what you need to know in this section.

The Health Benefits of Swimming

Swimming is one of the best full-body workouts out there. It doesn’t matter how old you are or what kind of shape you’re in, this exercise can help you stay in shape. It has incredible advantages for the body and mind.…

What are Aquatic Sports?

There are three ways that you can participate in aquatic sports: on the water, in the water, or under it. In this article, we’ll tell you more about them! What aquatic sports exist? First things first: these are obviously sports…

The 8 Best Places to Swim in Open Water

Swimming in open water is a really big challenge, there’s no doubt about that. But, if we go to certain places to train or compete, the effort will have its rewards. In this article, we’ll tell you about the best…

Michael Phelps: the Record Man

Michael Phelps is a swimmer whose broken all of the Olympic Records and has retired from competing. It’ll be a long time before anyone will be able to catch up to him. Learn about his athletic journey in this article!…

The Best Water Sports for the Summer

With the arrival of good weather, doing water sports can be one of the best options to get fit. As a matter of fact, there are lots of water disciplines that allow athletes to stay fresh while they exercise their…

Learn to Swim Like an Olympian

Most of us have heard at some point in our lives that learning to swim is important– especially if we haven’t already done so as children. Regardless of what age you begin to learn how to swim, you should know…

Swimming Styles and Their Benefits

Swimming is a very complete sport, besides being good for our health and advisable for many ailments. This sport has multiple swimming styles and their benefits can be found in all its styles: front crawl, backstroke, breaststroke, and butterfly. Multiple…

Strength Training for Swimming

Swimmers spend many hours training in the pool. However, they also train on “dry land”. That is to say, they work out at the gym. In this article, we’ll tell you how to do strength training for swimming without having…

Five Exercises for Swimmers

Strength training is a perfect example of great exercises for swimmers. This is because swimming is a complete cardio workout that you can enhance with exercises at the gym. Among its benefits, strength training at the gym helps to develop the…

Can Adults Learn to Swim?

Many adults who can’t swim believe that it may be too late, when it comes to learning something new. You might often hear people say, “I don’t know how to swim!” And they say this, even though they are aware…

Avoid The Most Common Swimming Mistakes

Swimming is one of the most comprehensive sports and it’s recommended by experts. Although it can seem very simple, there are common swimming mistakes that you should avoid. What’s more, there are techniques and exercises to help you get the…