Swimming

Did you know that swimming is possibly the best exercise you could do? Well, we at Fit People know it, and that’s why we want to tell you about the different styles: the butterfly, freestyle, backstroke, breaststroke… Which one is your favorite? Swimming is perfect for anybody, any age. Find out what you need to know in this section.

Michael Phelps: the Record Man

Michael Phelps is a swimmer whose broken all of the Olympic Records and has retired from competing. It’ll be a long time before anyone will be able to catch up to him. Learn about his athletic journey in this article!…

Competitive Swimming: Rules and Pool Standards

Having an authorized swimming pool for competitive swimming isn’t as easy as it sounds. In addition to complying with the parameters needed for the sport, the owner will also have to abide by national health standards.  In Spain, the process is…

Tips to Increase Resistance While Swimming

Many athletes aim to improve their resistance while swimming. After getting into this exciting sport discipline, athletes often try to improve their technique in order to swim faster and longer. In order to achieve this goal, it’s important to follow…

The Best Water Sports for the Summer

With the arrival of good weather, doing water sports can be one of the best options to get fit. As a matter of fact, there are lots of water disciplines that allow athletes to stay fresh while they exercise their…

Five Reasons you Should Sign up for Swimming

Swimming is one of the most popular sports among people of all ages. Many see it as an integral and fun practice, an effective way to keep fit, reduce stress and fight against sedentary lifestyles. In addition, swimming is an…

Learn to Swim Like an Olympian

Most of us have heard at some point in our lives that learning to swim is important– especially if we haven’t already done so as children. Regardless of what age you begin to learn how to swim, you should know…

Everything you Need to Know about Swimming

Swimming is one of the best physical activities for people who want to get in shape. In this article, we’ll tell you all about swimming, including the benefits and the different strokes. One of the most important things to know…

Swimming Styles and Their Benefits

Swimming is a very complete sport, besides being good for our health and advisable for many ailments. This sport has multiple swimming styles and their benefits can be found in all its styles: front crawl, backstroke, breaststroke, and butterfly. Multiple…

The Advantages and Disadvantages of Swimming

If you want to practice swimming, you’ve surely done a little research on this sport? Swimming offers one of the best full body workouts in existence. However, if you still have questions, we’ll help clear them up by explaining the advantages…

Strength Training for Swimming

Swimmers spend many hours training in the pool. However, they also train on “dry land”. That is to say, they work out at the gym. In this article, we’ll tell you how to do strength training for swimming without having…

Five Exercises for Swimmers

Strength training is a perfect example of great exercises for swimmers. This is because swimming is a complete cardio workout that you can enhance with exercises at the gym. Among its benefits, strength training at the gym helps to develop the…

Can Adults Learn to Swim?

Many adults who can’t swim believe that it may be too late, when it comes to learning something new. You might often hear people say, “I don’t know how to swim!” And they say this, even though they are aware…

Avoid The Most Common Swimming Mistakes

Swimming is one of the most comprehensive sports and it’s recommended by experts. Although it can seem very simple, there are common swimming mistakes that you should avoid. What’s more, there are techniques and exercises to help you get the…

6 Accessories To Improve Your Swimming Workout

To improve your swimming workout, you must fine-tune your technique. If you want to achieve this, you can use accessories that allow you to improve your performance. This will also make your training more comfortable and efficient.

Tips for Improving Your Swimming Technique

No matter how hard people train, it can be very difficult for them to improve their swimming technique and speed. Improving your technique will translate into a more stylized and aesthetic swim. But that’s not all. Improvements will also make the…

TRX Exercises For Swimmers

Swimming is a very comprehensive and demanding sport. Therefore, its training should include specific exercises to boost the abilities of those who practice it. TRX exercises for swimmers are an excellent option to achieve this goal.

Swimming Exercises to Lose Weight

Swimming is considered to be one of the most complete aerobic sport exercises, when it comes to the benefits it brings. By making all the body parts move together, it increases flexibility and resistance. Plus, it strengthens the respiratory, cardiovascular, bone and muscular…

The Benefits of Swimming

You have probably heard about the benefits of swimming as it is a complete and worthwhile sport. But why and how is it good for you? In this article, we will look at the benefits of swimming.