Can Your Quality of Life Change by Doing Sports?

Having a systematic routine of physical activity can help to improve your quality of life. This is due to the innumerable benefits that physical exercise provides to our physical, emotional, and social well-being. 
Can Your Quality of Life Change by Doing Sports?

Last update: 02 April, 2021

The fact that sports are capable of improving quality of life derives from all the benefits that their regular practices offer. People who lead an active lifestyle report feeling better, having fewer illnesses, and living a more fulfilling and satisfying life.

In general terms, sports are capable of improving the quality of life. This is due to the positive changes they produce on our physical, mental, and social health. That’s one of the great benefits of physical exercise: its ability to influence a person completely. 

Additionally, all efforts aimed at improving your quality of life will have a positive impact on having a longer and happier life. Up next, we’ll delve into how sports can improve your quality of life.

Positive changes due to sports

Playing sports on a regular basis is one of the healthiest habits you can have. You don’t have to practice sports for several hours or at a very high intensity to experience their benefits. Dedicating just 30 minutes a day will be enough.

According to research published by the International Journal of Medicine and Sciences of Physical Activity and Sports, those people who practice physical exercise on a regular basis reported a higher quality of life compared to sedentary people.

Firstly, sports generate changes in the cardiovascular and pulmonary systems that improve health and prevent diseases. Every time you exert yourself, your heart adapts and becomes stronger and more efficient. Moreover, it’s a very effective way to reduce blood pressure and the possibility of clots.

Sports can improve your health.

On a psychological level, playing sports can help you feel good about yourself and have more positive emotions. The endorphins that the brain releases after training produce a feeling of well-being and happiness.

Likewise, practicing team sports provides additional benefits. The reason is that being in contact with other people, sharing moments, and counting on them are very healthy behaviors for your social well-being.

Tips for how sports can improve your quality of life

In order to experience the benefits that sports have on your quality of life, it’s necessary to take into account some guidelines first. Up next, we’ll explain some of them:

  • Choose a sport that you like: when deciding on which sport to practice, it’s important for it to be attractive and motivating. If not, the chances of abandoning it when difficulties arise will be very high.
  • Listen to your body: pay attention to signs of something not working properly, such as pain or inflammation. If one of these signs appears, stop and consult a healthcare professional.
  • Stay hydrated: drinking enough water is essential for the proper functioning of all organs.
  • Try to sleep well: rest is an essential pillar to maintain a good quality of life. It not only helps you rest your muscles after exercising them, but it also restores the mind and enables you to perform professional and academic tasks.
  • Complement all of the above with a good diet: within healthy habits, the role played by a healthy and balanced diet cannot be forgotten.
Team sports offer many benefits.

Doing sports is synonymous with quality of life

Living well is a decision-making process that affects oneself. These decisions include avoiding a sedentary lifestyle, eating well, and getting enough rest, among other things. Additionally, it’s important to spend time cultivating meaningful relationships with others and practicing hobbies.

Finally, the key for sports to improve your quality of life is not to force yourself to practice any type of exercise as if it were a mechanical activity. On the contrary, it’s advisable to choose a sport that best suits your personal preferences.

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  • Jürgens, I. (2006). Práctica deportiva y percepción de calidad de vida. Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte/International Journal of Medicine and Science of Physical Activity and Sport, 6(22), 62-74.