Bodybuilding

Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.

At-Home Bicep Exercises

Anyone who doesn’t have the time to sign up at a gym should know that at-home workouts are always an option. Among other muscles, you can train your biceps right at home. In today’s post, learn some great bicep exercises. People…

Weight-Training Exercises for Shoulders

Defined shoulders look great. Aside from their physical appearance, strengthening them is helpful for performing other exercises better, such as back exercises. Weight-training is the best way to work out your shoulders. But working them out isn’t easy. Some people…

Abs
The Dead Bug: Exercises to Strengthen Your Abs

With a somewhat strange name, the dead bug is all the rage in the world of fitness and Pilates. It’s a very simple exercise that allows you to strengthen your abs and work the core. Find out more about it…

What is Occlusion Training?

As science advances, exercise methods trail right behind. Occlusion training is a new exercise trend and was discovered by Dr. Yoshiaki Sato. It revolves around restricting blood flow, which we’ll explain further in our post today. Learn everything you should know…

10 Tips to get Started with Weightlifting

In many cases, getting started with weightlifting can be a real challenge at first. Doing it provides lots of benefits, but at the same time, improper executions can cause any type of ailment or injury that can stop our progression.…

Abs
The Crunch: A Basic Exercise to Strengthen your Abs

Not everyone likes doing sit-ups, but most people want to have defined abs. Because of this, athletes are always looking for more effective exercises, such as the crunch. Learn more about how you can use this exercise to strengthen your…

Abs
Transverse Abdominal Muscle: Easy Exercises to Get Fit

Most people exercise their abs for aesthetic reasons. Under this training dynamic, they often forget to exercise the transverse abdominal muscle. However, strengthening this area can bring great benefits to your whole body. There are many exercises to work your…

Rules for Doing Better Push-Ups

It’s very rare when a training routine doesn’t include push-ups, but not all athletes do these exercises in the most correct or efficient way. In this article, we’ll show you a series of tips for doing better push-ups and, at…

Training Tips for Hypertrophy

Hypertrophy involves increasing the size of an organ or tissue through the enlargement of the cells that compose it. The ability to grow muscles is undoubtedly one of the goals of most athletes. For this reason, we’ll take advantage of…

Exercise Routines for Couples

More and more couples are deciding to train together. In fact, two-people exercises are becoming more popular and they provide a good way to strive for the same goal. For this reason, we’ll present the best exercise routines for couples.…