Bodybuilding

Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.

Weight Training for Women: 5 Myths

When you think about weight training, you tend to think mostly about men. Even so, weight training for women is becoming and more and more popular. Despite the increase in numbers, it’s a relatively foreign practice to the female gender.…

Dumbbell Exercises

Dumbbells are some of the most popular pieces of equipment for fitness lovers. Still, if you’re starting out, you might not be sure what the best exercises are. Here we’re going to give you a list of the best exercises…

Strength Training Mechanisms

Along with speed, endurance, and flexibility, strength is another basic physical trait. Strength is the body’s capacity of withstanding or overcoming an external force by tensing up its muscles. Rather than what you’re born with, your strength almost entirely depends…

Do You Need Carbs to Gain Muscle?

When it comes to gaining muscle, there are three fundamental factors that intervene. In the first place, there’s our genetic predisposition to muscle gain. In the second place, we can find the type of training that we practice, and the…

Strength Training Sets

You should know and understand the different strength training sets that exist. This will help you to reach your exercise goals. Focussing on them today, let’s take a deeper look at each kind of set. Understanding them can help you…

Leg Extensions for Stronger Quadriceps

Leg extensions are one of the most efficient leg exercises around. They’re also simple to do and don’t require a great deal of technique. Their simplicity and efficiency means they’re perfect for people of all physical levels. In our post today…

Strength Training for Children

There’s a lot of misinformation when it comes to strength training for children. However, as we all know, strength training can be detrimental to anyone’s health if performed incorrectly. Strength training from an early age is actually backed by science. For…

Exercises to Work the Chest Muscles

The chest is one of the body areas that fitness addicts enjoy working on the most. However, athletes don’t always perform the ideal exercises to ensure proper muscle development. For this reason, we want to talk about the best exercises…