Bodybuilding

Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.

Abs
Abdominal Exercises to do at Home

Abdominal exercises, commonly known as exercises for the abs, are the core of many training routines. One of the biggest advantages of doing abdominal exercises is that they can be carried out pretty much anywhere at the gym or at…

What are Pumping Exercises?

If you’re in the process of increasing your muscle mass, you’ve probably already practiced a few pumping exercises? If you still don’t know about them, read along to find out what they consist of. In addition, we’ll also share a few…

Bench Press Variants

The bench press is a competitive weightlifting exercise, it’s also a great resource for people who want to practice bodybuilding. Beyond this, it represents an indispensable tool that can provide an improvement in almost every sport. What are the different positions…

Abs
Get a Defined Abdomen in 4 Weeks

Would you like your abdomen to be well-defined and muscular in just four weeks? Yes, it’s possible! You’ll need to focus and be committed, however, it’s far from an impossible goal to achieve. In this article, we’ll share the best…

Stretching Tips

Stretching can improve a person’s well-being and overall sports performance. Don’t hesitate to use the stretching tips in this article to get the most out of your routines. Stretching is an important activity after training since it helps the muscles…

Training with the Rowing Machine

Training with rowing machines is becoming more and more popular in the fitness world. These machines offer an integral exercise without impacting the knees. The main goal is to strengthen the abdominals, buttocks, quadriceps, hamstrings and other muscles of the…

Abs
Lose Weight with Hypopressive Abdominal Exercises

Hypopressive abdominal exercises do more than just improve your body shape, they can also help to fix a bad posture and all the issues that come with it. Don’t hesitate to try these exercises if you want to lose weight…

How to Do the Military Press with Dumbbells

There are classic exercises that are well known by those who go to the gym regularly or have exercise equipment in their homes. Among these famous exercises is the military press with dumbbells. It’s a very straightforward exercise, but it…

4-Exercises and Shoulder Routine with a Dumbbell

Classic dumbbell exercises are great ways to tone pectoral muscles, arms and shoulders. In our post today, we’re going to take a look at a dumbbell routine for shoulders that only has four exercises. Dumbbell routine for shoulders with just four…