Bodybuilding

Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.

All About Female Bodybuilding

Female bodybuilding has shown us in recent years that this is not just a sport for men. However, there is a lack of awareness regarding this sport, which is viewed with many reservations. This is because the protruding muscles of its…

Free Weights vs. Machines: Which is Better?

One of the debates that always arises about training routines, is whether it is better to choose machines or free weights. Therefore, in this article, we’ll try to decipher which option is the most appropriate for you. Broadly speaking, if…

Try This Amazing Arm Routine for Women

When faced with innumerable gym machines that crowd fitness rooms, there are many women who do not always know how to work their arm muscles. Therefore, in the following article, we will review the best arm routine for women. Certainly, the…

Six Exercises For Bigger Arms

Musculature, according to the dictionary, is defined as the set and disposition of the muscles. We all have muscles, and we have to complete exercises to increase their size. Some of us perform exercises more than others, and those people acquire…

Honey: For Natural Muscle Recuperation

Muscle building involves stressing and tearing the muscle fibers so that they become bigger and stronger. Although the results of exercise bring us better development, the process requires some wear. That’s why people who are serious about building their bodies…

How Rest Helps Increase Muscle Mass

Often, when we see muscular people, we think that they must lift a lot of weight. Indeed, people with more muscle mass do work for it but they also make sure to rest. There are different factors that help you…

Should I Drink Protein Shakes?

Many athletes drink protein shakes before or after training sessions. However, even those who consume them regularly, often don’t really know what the shakes main benefits are. In this article, we’ll take a look at some advice for making the best…

Use Bodybuilding to Reduce Back Pain

Back pain affects many people. One of the most popular ways people try to reduce back pain is by getting into bodybuilding or exercise. In this article, we’ll be talking about how to reduce back pain through bodybuilding. The first…

Different Speeds for Strength Training

Speed is important! It’s OK to train at a snail’s speed in the beginning, and while your muscles are becoming used to exercise. However, at some point, you’ll want to use different speeds to increase your strength, endurance, and power…

Try Training with Kettle Bells

Kettle bells are a gym accessory that allow for strength and cardiac training at the same time. In addition, they can combine a large amount of muscle groups simultaneously. Here, we will detail their benefits and give you some exercises…

Bulgarian Split Squats

Maybe you’ve heard about Bulgarian split squats, but you don’t know how to do them? There are several differences between these and basic squats. Keep reading to learn more! What are Bulgarian split squats? With this exercise, you will work…

Intensity to Stimulate Hypertrophy

Muscle hypertrophy is a term used to explain the growth and increasing size of muscle cells, which are as a result of physical exercise and weightlifting. The workout intensity needed to stimulate muscle hypertrophy depends on each person, although it’s possible…

Four Exercise Routines to Tone Your Chest

Having a sculpted chest is possible if you follow the right routine and toning technique. In fact, if you want to make sure you’re working all of your chest muscles, you must include a wide variety of movements in your…