Bodybuilding

Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.

Choosing Dancing to Stay Fit

Dancing is an artistic discipline that can open your eyes to a world of new perceptions. Likewise, you could also practice dancing to stay fit because it uses many parts of the body. Dancing is an art that uses different…

The Best Arm-Toning Workouts

Arms are one of the areas that best responds to workout sessions. That’s why we’ll go over the best arm-toning workouts in this article to help you get results faster. If you’re looking to tone your arms, it’s certainly important…

6 Core Exercises with Kettlebells

Kettlebells are mainly used in CrossFit, but they’re more versatile than that; we can adapt them to all kinds of routines. In this article, we’ll talk about some of the different core exercises that you can do using a kettlebell.…

Abs
5 Steps to Getting Chiseled Obliques

Indeed, many athletes want strong and toned abs. As such, in this article, we’ll go over the steps you should take for getting chiseled obliques. Get ready to learn what you need to know; happy reading! Having a strong core…

Abs
Why You Should Work Out Your Abs

Working out your abs daily won’t only help you look great, but it’ll also score benefits for your muscles. And the latter often translates into better physical performance. Despite doing sit-ups and push-ups, people often brush over the basic exercises for their…

Abs
Work Out Your Abs at Home

Living a distance from a gym can’t be an excuse for not being in shape. If you learn how to work out your abs at home, you can count on it as an economical fitness option. Moreover, you won’t have…

Lateral Lifts

Lateral lifts are popular exercises for deltoid and trapezius muscles. If you’re interested in adding lateral lifts to your workout, read our post on everything you should know about them. Lateral lifts might seem like a basic exercise but many people…

Eccentric Weight Training

Bicep curls: lift a dumbbell and after, quickly bring it back down; that’s what most people do to keep marching through the repetitions. But…what would you think if we told you that lowering a dumbbell could also add on to…

How to Quickly Increase Muscle Mass?

If you’re seeking to increase muscle mass quickly, you should know that it’s possible to do it when you consider some key concepts. Here we’ll show you the best recommendations in order to achieve this goal. People usually think that…