Bodybuilding

Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.

Try Training with Kettle Bells

Kettle bells are a gym accessory that allow for strength and cardiac training at the same time. In addition, they can combine a large amount of muscle groups simultaneously. Here, we will detail their benefits and give you some exercises…

Bulgarian Split Squats

Maybe you’ve heard about Bulgarian split squats, but you don’t know how to do them? There are several differences between these and basic squats. Keep reading to learn more! What are Bulgarian split squats? With this exercise, you will work…

Intensity to Stimulate Hypertrophy

Muscle hypertrophy is a term used to explain the growth and increasing size of muscle cells, which are as a result of physical exercise and weightlifting. The workout intensity needed to stimulate muscle hypertrophy depends on each person, although it’s possible…

Four Exercise Routines to Tone Your Chest

Having a sculpted chest is possible if you follow the right routine and toning technique. In fact, if you want to make sure you’re working all of your chest muscles, you must include a wide variety of movements in your…

Bicep Dumbbell Exercises

Because the biceps are located in the upper part of the arms, they are very visible. They can be very eye-catching when you wear short-sleeve shirts, or engage in activities where you show off your bare upper body. This makes…

What Is Tabata About?

Methods that allow us to achieve our long-term, permanent goals are the ones we like the most. Although we’ve already talked about HIIT, today we want you to know more about Tabata training. A similar discipline to HIIT, it will help…

How To Strengthen Your Calves The Right Way

Calves are the back portion of the lower leg. They are located in the area that goes from the knee down to the ankle. Many people think that strengthening your calves the right way is a hard thing to do and therefore stop training…

Four Types of Squats to Tone Your Glutes

Squats are one of the best exercises to get a toned Gluteus Maximus, which is the largest muscle in your body. This exercise not only helps to strengthen your glutes, but it also works your hips, thighs, calves and even your…

Weight Lifting Exercises for Women

Gone are the days when weight lifting was considered just for men. More and more women are looking to gain strength and define their muscles. If you are a beginner to the fitness lifestyle, keep reading to see examples of…

The Ever Forgotten Rowing Machine

Training with the rowing machine will help you improve your general physical condition. What’s more, you will see an improvement in your performance. You already want to improve your resistance or strength; lose weight or gain muscle. Whatever your goals,…

Strategies for Increasing Muscle Definition

Some athletes want to increase their muscle mass for esthetic or competitive reasons. There are others however, who want a chiseled body. Increasing muscle definition is not easy and is not done in weeks. We will tell you everything you…