Bodybuilding

Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.

Catabolism: Understanding and Preventing It

Among many biological processes that happen in your cells, two very important metabolic ones are catabolism and anabolism. They’re antagonistic processes and have an important effect on your body, especially on your muscles. Learn what muscular catabolism is and why…

How to Build Muscle after 40

The human body has its complexities and learning to keep it healthy is not an easy task. It’s true that physical prime is usually reached between the age of 20 and 30 years. So the question arises, how can people…

How Does Bodybuilding Affect Life as a Couple?

Bodybuilding has huge aesthetic connotations. Whether we do it to improve our health, enjoy a hobby, or show off, the results generate attention from others. What’s the relationship between bodybuilding and life as a couple? The consequences of one or…

5 Easy Ways to Grow your Calves

Our calves or leg muscles are part of a muscle group that’s not always easy to exercise. Many men concentrate on training their upper body and work very hard to develop their biceps, triceps, and pectorals, leaving the legs aside.…

Common Mistakes in Bicep Training

For many people who go to the gym looking to tone their muscles, increase their muscle mass, or lose weight begin with some type of bicep training. It’s one of the most uncomplicated routines to include in any exercise circuit,…

Classic Hypertrophy Workout

For anyone interested in hypertrophy, instructions such as, “four sets of ten reps” will ring a bell. The traditional method is still around and respected by many. Paired with a high-protein diet and proper rest, the classics build serious muscle.…

Tips for Mastering Pistol Squats

Anyone who says squats are easy hasn’t tried doing pistol squats yet! Pistol squats are one of the hardest exercises ever! But they’re more than effective so we recommend adding them to your routine. We’ll share some tips on how…

Incline Leg Press for Fit Thighs

The incline leg press is one of the best machines for developing your thighs. It provides an isolated workout that focuses on your thigh muscles. Your quadriceps will work the hardest and get the most out of this machine. But the…

Abs
Abdominal Exercises to do at Home

Abdominal exercises, commonly known as exercises for the abs, are the core of many training routines. One of the biggest advantages of doing abdominal exercises is that they can be carried out pretty much anywhere at the gym or at…

What are Pumping Exercises?

If you’re in the process of increasing your muscle mass, you’ve probably already practiced a few pumping exercises? If you still don’t know about them, read along to find out what they consist of. In addition, we’ll also share a few…