Bodybuilding

Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.

What is Cluster Training?

There are currently various strength training methods, and one of the newest is cluster training. It’s not the most used in the gym, but in the professional world, the very best athletes use it to improve their performance. In today’s…

How to Do Pull-Ups from Scratch

Pull-ups are a very complete exercise that lots of people find difficult. However, it’s possible to learn how to do pull-ups from scratch. To do them, you’ll need to follow a series of guidelines that we’ll share with you today.…

Bodybuilding: Training and Eating

The history of bodybuilding tells us that man has always worshiped his body, for lots of different reasons. From accentuating their physical qualities to surviving in a dangerous ancient world, to fighting for sport and working out to feel good, man…

How to Get Bigger Biceps in Three Steps

The biceps are one of the most frequently-trained muscles by people at the gym. However, it’s difficult to obtain all the benefits associated with strength training, such as muscle volume and definition. For this reason, in this article, you’re going…

Weight Training for Women: 5 Myths

When you think about weight training, you tend to think mostly about men. Even so, weight training for women is becoming and more and more popular. Despite the increase in numbers, it’s a relatively foreign practice to the female gender.…

Dumbbell Exercises

Dumbbells are some of the most popular pieces of equipment for fitness lovers. Still, if you’re starting out, you might not be sure what the best exercises are. Here we’re going to give you a list of the best exercises…

Strength Training Mechanisms

Along with speed, endurance, and flexibility, strength is another basic physical trait. Strength is the body’s capacity of withstanding or overcoming an external force by tensing up its muscles. Rather than what you’re born with, your strength almost entirely depends…

Do You Need Carbs to Gain Muscle?

When it comes to gaining muscle, there are three fundamental factors that intervene. In the first place, there’s our genetic predisposition to muscle gain. In the second place, we can find the type of training that we practice, and the…