Bodybuilding

Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.

Why Bodybuilding can be Dangerous: Understanding Risks

Bodybuilding can be dangerous even though it’s been gaining popularity as a sport. Many researchers and doctors claim that bodybuilding is a danger when it isn’t practiced responsibly. What factors should be taken into account about this discipline? Here’s everything…

Strength Training Sets

You should know and understand the different strength training sets that exist. This will help you to reach your exercise goals. Focussing on them today, let’s take a deeper look at each kind of set. Understanding them can help you…

Leg Extensions for Stronger Quadriceps

Leg extensions are one of the most efficient leg exercises around. They’re also simple to do and don’t require a great deal of technique. Their simplicity and efficiency means they’re perfect for people of all physical levels. In our post today…

Strength Training for Children

There’s a lot of misinformation when it comes to strength training for children. However, as we all know, strength training can be detrimental to anyone’s health if performed incorrectly. Strength training from an early age is actually backed by science. For…

Abs
How to Train your Abs in Just 15 Minutes a Day

As summer arrives, most people shift their focus towards working out their abs. However, due to the current pace of life, it’s often difficult to find time to go to the gym. In order to solve this issue, we’d like…

Exercises to Work the Chest Muscles

The chest is one of the body areas that fitness addicts enjoy working on the most. However, athletes don’t always perform the ideal exercises to ensure proper muscle development. For this reason, we want to talk about the best exercises…

At-Home Bicep Exercises

Anyone who doesn’t have the time to sign up at a gym should know that at-home workouts are always an option. Among other muscles, you can train your biceps right at home. In today’s post, learn some great bicep exercises. People…

Weight-Training Exercises for Shoulders

Defined shoulders look great. Aside from their physical appearance, strengthening them is helpful for performing other exercises better, such as back exercises. Weight-training is the best way to work out your shoulders. But working them out isn’t easy. Some people…

Abs
The Dead Bug: Exercises to Strengthen Your Abs

With a somewhat strange name, the dead bug is all the rage in the world of fitness and Pilates. It’s a very simple exercise that allows you to strengthen your abs and work the core. Find out more about it…

What is Occlusion Training?

As science advances, exercise methods trail right behind. Occlusion training is a new exercise trend and was discovered by Dr. Yoshiaki Sato. It revolves around restricting blood flow, which we’ll explain further in our post today. Learn everything you should know…

10 Tips to get Started with Weightlifting

In many cases, getting started with weightlifting can be a real challenge at first. Doing it provides lots of benefits, but at the same time, improper executions can cause any type of ailment or injury that can stop our progression.…

Abs
The Crunch: A Basic Exercise to Strengthen your Abs

Not everyone likes doing sit-ups, but most people want to have defined abs. Because of this, athletes are always looking for more effective exercises, such as the crunch. Learn more about how you can use this exercise to strengthen your…