Bodybuilding

Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.

Gym Routine for Beginners

When you start at the gym, several questions come to mind about what to do and how. It’s normal to be a little lost when you start a new physical activity. That’s why this article will show you a complete…

The Best Exercises to Tone Your Arms

The muscles of the upper extremities are usually the most worked muscle group in the gym. However, you can also practice certain sports in order to tone your muscles. In this article, we’ll share all you need to know about…

How to Perfect Your Bicep Curls

When you start a training plan, it’s important to go at it step by step. Exercises such as bicep curls, lunges, or squats seem simple but require good techniques. As such, we’ll give you some tips on how you can…

Female Bodybuilding: types and training

Female bodybuilding is a very controversial discipline for many people. It’s a practice that transforms and proposes an image of the female body that’s very different from what people generally accept. However, it exists and comes in various forms and…

Tips for Thin People to Gain Muscle

Most people struggle not to gain weight. On the other hand, thin people can also have problems when trying to gain a few extra pounds and acquire muscle mass. For this reason, we’re going to take a moment to give…

Apply Resistance to Gain Strength and Volume

Working with adequate resistance is the only way to gain strength and muscle volume. While it’s true that the number of sets and repetitions are influential factors, the weight you’re lifting is one of the keys that guarantee performance. Depending…

Gain Muscle Mass Without Using Gym Machines

Most athletes who want to gain muscle mass go to the gym to perform endless weight sessions. However, today it’s possible to gain muscle mass without using gym machines or making significant investments in equipment. We’ll tell you how this…

Bodybuilding in Summer: ideal supplements

The arrival of summer makes athletes strive to their highest levels in order to show off their bodies during the warmer months. Therefore, in this article, we’ll review the ideal supplements for bodybuilding in summer. Undoubtedly, the high temperatures of…

Bench Press: technique and benefits

The bench press is one of the most popular workouts in gyms, and it gives incredible results. However, we have to be methodical and careful when doing it. Therefore, in this article, we’ll discuss the techniques behind bench-pressing and also…

What To Keep In Mind When Selecting Food Supplements

Obtaining an athletic body requires extra quotas of proteins, vitamins, and minerals. However, keep in mind that not all supplements are the same and each person has different requirements. Selecting the right supplement is an important issue, especially when it comes to…

5 Resistance Band Exercises for Arms

Your biceps and triceps will definitely benefit from a workout using the resistance band instead of the typical dumbbells and disks. And so, this new method seems to have gained increasingly more attention and fans in the fitness world. In…

All About Female Bodybuilding

Female bodybuilding has shown us in recent years that this is not just a sport for men. However, there is a lack of awareness regarding this sport, which is viewed with many reservations. This is because the protruding muscles of its…