Definition

We’ll explain techniques and exercises designed to define your muscles safely and effectively, and tell you how to maintain it.

How to Do the Military Press with Dumbbells

There are classic exercises that are well known by those who go to the gym regularly or have exercise equipment in their homes. Among these famous exercises is the military press with dumbbells. It’s a very straightforward exercise, but it…

4-Exercises and Shoulder Routine with a Dumbbell

Classic dumbbell exercises are great ways to tone pectoral muscles, arms and shoulders. In our post today, we’re going to take a look at a dumbbell routine for shoulders that only has four exercises. Dumbbell routine for shoulders with just four…